Kei te rapu huarahi koe, tō whanaunga rānei, ki ngā wero o tētahi mate whānau pēnei i te Ngutu Ngatata ? Tērā pea kei te ora koe i te tango i te mastectomy nā te mate pukupuku, kei te pāngia rānei koe e ngā pānga tinana roa o tētahi whara kino, o tētahi mate rānei? He maha ngā wā, ka nui atu ēnei huringa i te āhua noa iho; ka taea e rātou te whakauaua i ngā mahi o ia rā, me te whakararuraru hoki i ngā kare ā-roto. Kia mōhio koe kāore koe i te mokemoke, ā, kei te tuku rongoā hou i ngā otinga whai hua hei āwhina i a koe kia hoki mai ki te kounga o tō oranga. Me tūhura tātou me pēhea te āwhina a te pokanga hanga anō i a koe.
He aha tonu te Pokanga Whakahou?
He mara hauora motuhake te pokanga whakahou tinana e arotahi ana ki te whakatika, ki te whakaora rānei i ngā wāhanga o te tinana kua pāngia e ngā hapa whānau, ngā whara, ngā mate rānei pērā i te mate pukupuku. Ko te whāinga matua ko te whakaora i te mahi me te whakatutuki i te āhua tūturu.
He mea nui kia wehewehea tēnei mai i te pokanga whakapaipai , he mea whiriwhiri, ā, e aro ana ki te whakarei ake i tētahi āhuatanga kua mahi kē. He rerekē, he mea tika te pokanga whakahou i te taha hauora hei whakaora i te hauora me te whai huatanga o tētahi wāhi kua ngoikore.
Ka taea e ēnei tikanga te whakanui ake i tō hauora tinana, tō oranga hinengaro, me tō whakapono ki a koe anō, ā, ka āwhina i a koe ki te neke atu i te mamae o tētahi whara, o tētahi āhuatanga rānei, ka whakaora i tōu oranga.
Ngā Momo Tukanga Whakahou Noa
Ka tūtohu tō taote pokanga i tētahi tikanga e hāngai ana ki ō hiahia. Anei ētahi o ngā momo pokanga hanga hou e tino kitea ana:
| Momo Tukanga | Mā wai tēnei? |
|---|---|
| Te Whakahoutanga, te Whakaiti rānei i ngā Uma | Mō te hunga kua oti te tango i te ū o te uma, mō te hunga rānei he nui ō rātou ū e mamae ai te tuara me ētahi atu raruraru hauora. Ka whai hua pea ēnei tikanga ki ngā tāne me ngā wāhine. |
| Pokanga Ringa me ngā Paunga | Te rongoā i ngā āhuatanga whānau mai anō pēnei i te matimati me te waewae whatuwhatu, te tango i ngā pukupuku, te whakahaere rānei i ngā āhuatanga pēnei i te Carpal Tunnel Syndrome mā te tango i te pēhanga io. |
| Te Tiaki Patunga me te Tārua Kiri | Te whakaora i te kounga o te kiri i muri i ngā weranga kino, i ngā motu hohonu rānei mā te whakamahi i ngā hononga kiri, i ngā tikanga whakawhiti kiko rānei. |
| Pokanga Iti me ngā Tukanga Flap | He tikanga tino uaua e uru ana ki te neke i te kiko mai i tētahi wāhanga o te tinana ki tētahi atu hei whakakapi i te kiko i ngaro i te mate pukupuku, i te whara rānei. |
| Ngā Pokanga Kanohi | Te whakatika i ngā ngutu ngatata, i ngā waha rānei, me te whakatika i ngā raruraru hanganga ihu e aukati ana i te manawa, e puta ai te ngongoro, e arahi ana rānei ki ngā mate sinus mau tonu. |
Ngā mea hei tumanako atu māu i te wā o tō kōrerorero
He tino takitahi te pokanga whakahou. I a koe e kōrero ana, ka arotahi tō taote pokanga ki tētahi huarahi whaiaro:
- Ka arotakehia e rātou tō hītori hauora katoa.
- Ka aromatawaihia e rātou te pānga motuhake o te mate ki tō oranga o ia rā.
- Ka kōrero rātou mō ō whāinga me ō tumanakohanga mō ngā hua o te pokanga.
- Ka whakahaerehia e rātou he aromatawai tinana hōhonu.
Hei tauira, mēnā kua pāngia koe e te whara o te uaua i te weranga, ka arotahi tō taote pokanga ki te whakahoki mai i te whānuitanga o te nekehanga. Mā rātou koe e ārahi i roto i ia taahiraa o te tukanga.
Kia maumahara, ko te mahere maimoatanga pai rawa atu he mahi tahi i waenganui i a koe me tō taote pokanga. Kaua e mangere ki te pātai mō ngā mōrearea, ngā painga, me te tukanga whakaora.
Ka utua e te inihua te utu?
Ahakoa kāore te nuinga o ngā pokanga whakapaipai anake e hipokina ana e te inihua, he maha ngā pokanga hanga anō e tika ana kia hipokina.
Nā te mea ko te kaupapa o ēnei tikanga he whakatau i ngā raruraru mahi , ka whakarōpūtia whānuitia ēnei hei mea e tika ana mō te hauora. Hei whakarite kia maeneene te tukanga whakaae, tirohia me tō kaiwhakarato inihua i mua atu, ka pātai atu ki tō taote pokanga mō:
- He reta e whakamārama ana i te hiahia hauora o te tikanga.
- Ngā whakaahua i mua i te pokanga e whakaatu ana i te wāhi e āwangawanga ana.
Karere Tangohia ki te Kāinga
- Ko te whāinga o te pokanga whakahou ko te whakatika i te tinana i muri i ngā hapa whānau, ngā aituā, ngā āhuatanga hauora rānei.
- Ko te whāinga he whakaora i te mahi me te āhua—he rerekē rawa atu i te pokanga whakapaipai.
- Ko ngā wāhi noa ko ngā maimoatanga ū , te hanga anō i te kanohi, me te whakahaere whara wera .
- He mea whakarite tō maimoatanga kia rite ki a koe; kia tuwhera tonu te kōrero ki tō tīma hauora.
- Ko te nuinga o ngā pokanga hanga anō ka hipokina e te inihua nā te mea ka aro atu ki ngā take hauora e tika ana.
Pokanga Whakahou, Whakaora, Tangohanga i te Mast, Ngutu Ngatata, Maimoatanga Matepukupuku, Whakatika Whara, Pokanga
