Kua tino rongonui ngā inu pūngao i waenga i ngā rangatahi i ēnei rā, inā koa i te wā e ako ana mō ngā whakamātautau, e mahi uaua ana, e hiahia ana rānei ki te whakapakari tinana. Ki te haere koe ki tētahi toa, kua kite pea koe i ēnei inu me ngā ingoa rerekē, ā, kei roto i ngā kēne tae kanapa. Ki te titiro koe ki te rārangi o ngā kai, i ētahi wā ka tūtaki tātou ki ngā ingoa tauhou. Ko te Guarana tētahi o aua ingoa. Nā, he aha tēnei guarana? He tino pai mō ō tātou tinana? Me kōrero tātou mō tēnei me ētahi atu taipitopito.
He aha rawa te Guarana?
He kupu ngāwari noa iho, he waina te guarana nō te ngahere ua o Amazon i Amerika ki te Tonga. Ko te mea motuhake o tēnei tipu ko te nui o te kawheine kei roto i ōna purapura. Inaa, e rua te nui ake o te kawheine kei roto i ngā purapura guarana i ngā pīni kawhe.
Mai anō i ngā wā onamata, kua whakamahia e te iwi o te rohe o Amazon hei whakaora i te hiamoe, hei whakahaere i te hiakai me te matewai, tae atu ki te rongoā mō ngā mate iti pēnei i te ānini.
I ēnei rā, e whakatipuhia ana te guarana hei taonga hokohoko puta noa i te ao, inā koa hei wāhanga matua o ngā inu pūngao me ngā tāpiringa kai.
Ka kitea e tātou te guarana i roto i ngā āhua rerekē.
| Momo hua kei roto ko te guarana | He whakaahuatanga mōna |
|---|---|
| Paura Kuārana | He paura kua maroke ēnei purapura guarana. Ka taea te tāpiri atu ki ngā inu me te whakamahi. I ētahi wā ka puta mai i roto i te āhua kāpū. |
| Houra Kuārana | He inu rongonui i ngā whenua pēnei i a Brazil. He rite tōna reka ki te pia kanekane. |
| Ngā Inu Pūngao | Koinei te huarahi e whiwhi ai te nuinga o te iwi i te guarana. Ka whakamahia e rātou te guarana hei pūtake o te kawheine. Ka konatunatua ki te huka, ngā huaora, me ētahi atu mea. |
| Tangohanga Guarana | E whakamahia ana hoki i roto i ētahi hua tiaki kiri. E whakaponohia ana ka whakanui ake i te rere o te toto ki te kiri, ā, ka mahi hei ārai mate. |
He aha ngā painga hauora tūturu o tēnei?
I whakaaro ngā kairangahau i mua ko ngā āhuatanga whakaohooho o te guarana i ahu mai i tētahi matū e kiia nei ko te guaranine, he matū ahurei nō te tipu. Heoi, i kitea i muri mai e ngā rangahau kāore i tua atu i te kawheine e mōhiotia ana e tātou katoa .
Nō reira, he maha ngā painga e kīia ana e te guarana nā te nui o te kawheine i roto, pērā i te wā e inu kawhe ana tātou.
E whakaatu ana ngā rangahau mō te kawheine mā te inu i te nui o te kawhe, kia rua kapu i te rā, ka whakaiti i te hiamoe, ka whakapai ake i te mataara, ā, ka whakapiki ake i te mataara. Tērā pea ka āwhina i te whakaiti i te mōrearea o te pouri.
Heoi, kāore anō kia nui ngā rangahau mō te kawheine, inā koa mai i te guarana. Ko te iti o ngā rangahau e wātea ana e kī ana ka āwhina pea i te whakapai ake i te aro me te whakamamae i te mamae ki tētahi taumata.
Ka āwhina i a koe ki te whakaiti i tō taumaha?
Tērā te ariā e kī ana ka taea e te mea whakaohooho pērā i te guarana te āwhina i te whakaheke taumaha mā te whakaiti i te hiahia kai. Heoi, kua whakamahia te guarana me ētahi atu tāpiringa kai e ngā rangahau. Nō reira, kāore he taunakitanga mārama e whakaatu ana ko te whakamahi i te guarana anake ka āwhina i te whakaheke taumaha.
He pono te kōrero mō tētahi mea whakaohooho moepuku?
I roto i ētahi tikanga tuku iho, kua whakamahia te guarana hei whakaoho i te hiahia moepuku, arā, he whakaoho i te moepuku. Heoi, kāore he taunakitanga pūtaiao pakari hei tautoko i tēnei kereme.
Kia pehea te nui o te guarana e haumaru ana hei whakamahi?
He pātai tino nui tēnei. Kāore he horopeta paerewa mō te guarana. Ko te mea nui ko te mōhio ki te nui katoa o te kawheine e kainga ana e koe i ia rā. Arā, tāpirihia te nui o te kawheine ka puta mai i ngā mea katoa e inuhia ana e koe, pērā i te kawhe, te tī, te houra tunutunu, me ngā inu pūngao kei roto te guarana.
E ai ki te U.S. Food and Drug Administration (FDA), ko te nui o te kawheine haumaru mō te pakeke hauora he tata ki te 400 mirikaramu (mg) ia rā. Tata ki te nui o te kawheine i roto i te 2-3 kapu kawhe noa. Heoi, ko ētahi inu pūngao he nui ake i te 300 mg o te kawheine i roto i ia kēne.
Ko te mea nui, he rerekē te manawanui o te tangata ki te kawheine. Ka pāngia pea ētahi tāngata e ngā pānga taha ahakoa he iti noa te nui.
Mena kei te hapu koe, kei te whāngai u rānei, kia mōhio koe ki te kōrero ki tō tākuta mō te whakamahinga o te kawheine.
He aha ngā mōrearea me ngā pānga taha o tēnei?
Haunga ngā painga, kei reira anō ngā mōrearea me ngā pānga taha o te nui rawa o te whakamahi kawheine. He rite ngā pānga taha o te guarana ki ērā o te kawheine.
| Ngā pānga taha me ngā mōrearea o te whakamahi i te guarana (kawheine) | |
|---|---|
| Ngā pānga taha noa |
|
| Ngā mōrearea mō te wā roa | |
Te hunga e hiahia ana ki te tiaki motuhake
Mena kei a koe tētahi, ētahi rānei o ngā āhuatanga hauora e whai ake nei, me kōrero ki tō tākuta i mua i te whakamahi i ngā hua kei roto ko te guarana:
- toto toto tiketike
- Ngā mate manukanuka
- Glaucoma
- Osteoporosis
- Me tino tupato ngā raruraru o te ngākau - inā koa ko te hunga e pāngia ana e te Mitral Valve Prolapse.
- Ngā mate toto
- Mate huka
- Mate whatukuhu, mate ate rānei
Ngā Taunekeneke Rongoā
Mena kei te tango rongoā koe mō tētahi mate hauora, he mea nui kia kōrero koe ki tō tākuta i mua i te whakamahi i te guarana. Nā te mea ko te guarana (kawheine) he...
- Ngā rongoā ārai pouri
- Ritiuma
- Ngā rongoā whakangāwari
- Ngā rongoā whakaheke toto
Ka taea e ia te taunekeneke me ngā rongoā pēnei i te. Āta karohia hoki te whakaranu i te guarana me ētahi atu whakaohooho.
Ngā Pātai Auau (FAQ) mō te Guarana
Ka taea te tiki māori i te guarana mai i te kai?
Haunga ngā purapura guarana, kāore he kai kē atu kei roto i te guarana.
Kei roto i ngā inu pēnei i a Red Bull te guarana?
Kāore te ingoa guarana i roto i te inu pūngao Red Bull e whakahuatia ana i runga i tana tapanga, engari kei roto i ētahi atu inu pūngao rongonui, pērā i a Monster me Rockstar.
He āwhina te guarana ki te ADHD?
Tērā pea ka whai hua te kawheine mō ētahi tāngata e pāngia ana e te mate aro nui (ADHD) hei whakanui ake i te aro mō te wā poto. Heoi, kāore anō kia mahia he rangahau roa mō tēnei. Waihoki, ki te mea kei te tango koe i ngā rongoā mō te ADHD, mā te tāpiri i te kawheine ki tō kai ka piki ake ngā pānga taha, pērā i ngā raruraru moe me te pukuriri. Nō reira kaua e whakamātau i ēnei me te kore he tohutohu a tō tākuta.
Karere Tangohia ki te Kāinga
- He puna tūturu noa iho te Guarana i te kawheine, he kaha ake i te kawhe.
- Ko ngā painga e puta mai ana i roto i te kawheine, pērā i te whakanui ake i te pūngao me te arotahi, he rite tonu ngā painga ki te kawheine.
- Waihoki, he rite ngā mōrearea me ngā pānga taha, pērā i te kore moe, te tere o te manawa, me te manukanuka, ki ērā o te kawheine.
- Ko te mea nui kia mōhio koe ki te nui o te kawheine e pau ana i a koe i ia rā. Tāpirihia katoatia, tae atu ki te kawhe, te tī, me ngā inu pūngao.
- Mena he mate tōu, kei te tango rongoā auau rānei koe, me kōrero ki tō tākuta i mua i te whakamahi i tētahi mea kei roto ko te guarana.
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