Kei te ngana koe ki te whakarērea ngā raau taero, ā, kei te hiahia anō koe ki te whakamahi? (Hoki anō) Kia mōhio tātou ki tēnei!

Ki te mea kei te ngana koe ki te wete i te waranga ki ngā raau taero, ki te waipiro rānei, e mōhio ana koe kāore te haerenga i te ngāwari pērā i tō whakaaro. I ētahi wā, ahakoa te kaha o tā tātou ngana, ka hiahia pea tātou ki te hoki ki ā tātou tikanga tawhito. I tēnei rā, ka kōrero tātou mō te hokinga mai ki te mahi kino . He mea tēnei e pā ana ki te tini o te tangata, nō reira kaua e wehi ki te kōrero mōna.

He aha te 'Hoki-anō'?

Ki te kī ngāwari, ko te "hokinga anō" ko te tīmatanga anō ki te whakamahi i tētahi matū (pērā i te waipiro, i ētahi atu tarukino rānei) i muri i tō whakamutu, i tō ngana rānei ki te whakamutu. Ko te tikanga o tēnei ko te tīmatanga anō ki te whakamahi i tētahi mea e whakawara ana. Ka kiia tēnei e ētahi he "hē". Engari i ēnei rā, ka kiia e ngā kaiwhakarato hauora he "hokinga anō ki te whakamahi matū".

Kāore tēnei hokinga ki te mahi i te rite mō te katoa. Tērā pea ka tīmata anō koe ki te whakamahi i te waipiro, i ngā raau taero rānei kua roa e karohia ana e koe. Ka tīmata ētahi tāngata ki te whakamahi i tētahi momo raau taero rerekē. Heoi, ko te "hokinga anō" ko te tīmatanga o te whakamahi i tētahi mea kāore koe e hiahia ki te whakamahi.

He mate hauora te Mate Whakamahinga Matū . Ehara i te whakatau ko wai koe. Inaa, he maha ngā tāngata e pāngia ana e tēnei mate ka hoki anō ki te mahi i tētahi wā i a rātou e ora ana. Ko te mea nui ko te whiwhi i te tiaki hauora me te āwhina e hiahiatia ana e koe kia noho mārire ai i muri i tō hokinga anō. Mena kua hoki anō koe ki te mahi (kei te whakaaro rānei koe kei te tata koe ki te mahi), kōrero ki tētahi e whakawhirinaki ana koe. Ka taea e ō whanaunga, e ngā rōpū tautoko, e tētahi kaitohutohu hauora hinengaro , e tētahi kaiwhakarato hauora rānei te āwhina i a koe. E kore rātou e whakatau i a koe, e whakama rānei i a koe. E hiahia ana rātou kia noho haumaru koe, kia ora, kia āwhina hoki i a koe ki te whakatutuki i ō whāinga whakaora.

He aha te tikanga o te 'hokinga anō'?

Ko te tikanga o te "hokinga anō" kua whakamahia e koe tētahi mea e hiahia ana koe kia karohia, e hiahia ana rānei kia karohia. He hapa iti noa iho pea tēnei, he hokinga anō rānei ki te whakamahi tarukino, waipiro rānei.

Engari ko te mea nui kia maumahara, ko te hokinga anō ki te mahi kino ehara i te mea he tangata hē koe, he tangata kino rānei. He tukanga mō te oranga tonutanga. Ehara i te mea ka taea e koe te paahi, te hinga rānei pērā i tētahi akomanga i te kura.

Te Mate Whakamahinga MatūKāore te whai i tēnei āhua hauora e whakaatu ko wai koe. He mea kino pea te hokinga atu ki te whakamahi i ngā matū kino ki tō hauora, nō reira he mea nui kia noho haumaru koe. Engari, ehara i te mea kāore e taea e koe te whakatutuki anō i ō whāinga whakaora. Ka taea e koe te tīmata anō i ngā wā katoa.

He aha te mea e akiaki ana i a koe ki te hoki anō ki te mahi kino?

He rerekē ēnei mea whakaoho mō ia tangata. Anei ētahi mea ka taea te hoki anō ki te mate, ā, he mea noa ki te katoa:

• Te hono anō ki ngā tāngata, ki ngā wāhi rānei: He tino whakamatautauria te kitenga i ngā tāngata o mua, te haere rānei ki ngā wāhi e maumahara ana koe ki a rātou. Tērā pea kua matara atu koe i ētahi hoa, i ētahi whanaungatanga rānei i a koe e whakaora ana. Ka taea e te kitenga anō i a rātou te whakahoki mai i ngā kare ā-roto o tō wā e whakamahi ana i ngā raau taero. Hei tauira, mā te kitenga i tētahi wāhi i inu ai koe i mua, i tētahi hoa tawhito rānei i noho tahi ai koe, ka hiahia pea koe ki te hoki ki aua rā.
• Ngā panonitanga o tō hauora: Tērā pea ka "hoki anō" koe ina kitea he mate hou kei a koe, ina kino haere rānei tētahi mate o mua. He tino teitei tēnei mōrearea mēnā kua whakamahia e koe ngā rongoā i mua mō te mamae, mō ētahi atu raruraru hauora rānei . Hei tauira, mēnā he mate rumatiki tō tētahi, ā, i whakamahia e ia te waipiro hei whakamamae i te mamae i mua, tera pea ka mahara ia ki te waipiro ina hoki mai te mamae.
• Ngā Rā Hiranga: Tērā pea ka pāngia koe e te hiahia nui ki ngā tarukino i ngā hararei, ngā rā whānau, ngā hararei whakapono, me ētahi atu huihuinga motuhake rānei. Tērā pea kua whakanuia e koe ēnei rā ki ngā tarukino i mua. Nō reira, he mea nui kia tūpato i aua rā.
• Ngā huringa o te ao: Mā te tīmatanga o tētahi mahi hou, te ngaronga o tētahi mahi, ngā raruraru whānau, ngā raruraru whanaungatanga rānei, te matenga rānei o tētahi e arohaina ana, ka puta te hiahia ki te whakamahi anō i ngā tarukino. Ka tahuri ētahi tāngata ki ngā tarukino nā te mea kāore e taea e rātou te aro atu ki te pēhanga e pā ana ki a rātou i ēnei wā.
• Te ahotea, ngā kare ā-roto kaha rānei: Mā te ahotea, te riri, te mataku, te hara, te mokemoke, me tētahi atu kare ā-roto kaha ka whakaaro koe ki te whakamahi i ngā tarukino. He pono rawa tēnei mēnā i whakamahia e koe ngā tarukino hei whakatau i ō kare ā-roto, hei mawhiti atu rānei i aua kare ā-roto. Ahakoa ngā kare ā-roto harikoa ka taea te whakaoho i ētahi wā. Whakaarohia ngā wā i ngahau ai koe, i whakanui ai i tētahi mea, i whakamahi rānei i ngā tarukino hei wāhanga o tō oranga pāpori, ā, tera pea ka kitea anō koe e whakaaro ana ki aua wā harikoa. He roa te wā ki te ako ka taea e koe te harikoa me te hanga maharatanga pai me te kore tarukino.

He aha ngā wāhanga o te 'hokinga anō'?

Ahakoa te āhua ohorere o te hokinga ki te whakamahi tarukino, kua kitea e ngā tohunga he maha ngā wāhanga o te tangata e haere ana i mua i te hokinga ki te whakamahi tarukino. Mā te mōhio ki ēnei wāhanga ka āwhina i a koe me ētahi atu e mōhio ana koe ki te kite i ngā tohu whakatūpato.

Te Hokinga o te Kare ā-roto

Kāore pea koe e whakaaro ki te whakamahi anō i te wāhanga tuatahi o te "hokinga anō". Heoi anō, mā te "whakaoho" ka pā mai ngā kare ā-roto kaha pērā i te hara, te riri, te pouri, te wehi, te manukanuka rānei . He uaua pea te aro atu me te whakahaere i ēnei kare ā-roto. I taua wā, ka taea e koe te mahi i ngā mea pēnei i:

• Ka karo koe i ngā rōpū tautoko, i ngā whanaunga rānei, ko rātou nei te hunga e āwhina ana i a koe ki te whakahaere i ō kare ā-roto.
• Ka puritia e koe ō kare ā-roto ki roto, ka huna i ō whanaunga, ā, ka whakaari kei te pai koe.
• Ngā panonitanga o te nui o te kai e kainga ana e koe (te kai nui atu i te wā ohorere, te ngaro rānei o te hiahia ki te kai).
• Ka noho mokemoke koe, ka matara atu i te hunga e pai ana ki a koe, i ngā mahi e pārekareka ana ki a koe, me ngā hākinakina e pai ana ki a koe.
• Ka rerekē te nui o te moe e moe ai koe (tērā pea kāore koe e moe i te pō, tērā pea ka hiamoe koe i te ao katoa).
• Ka hohoro te riri, ā, ka pōuri mō ngā mea nohinohi noa.

Whakaarohia, ka mahara ohorere koe ki tētahi hoa o mua, ā, ka pōuri, ka riri rānei. I taua wā, kāore koe e waea atu ki te hoa e kōrero tonu ana koe, e āwhina ana i a koe. Ka pouri koe ko koe anake, kāore e kōrero ki tētahi. Ka noho koe i roto i tō rūma. Koinei te āhua o te 'Hoki anō' o ngā kare ā-roto. I tēnei wā, kāore pea koe e whakaaro ana ki ngā tarukino, engari kua tīmata tō whanonga ki te huri.

Te Hokinga o te Hinengaro

Ka tīmata te wāhanga hinengaro o te "hokinga anō" ina tīmata tō hinengaro ki te hoki ki te whakamahi i ngā tarukino. He rite ki te mea kei te kī tetahi wāhanga o tō hinengaro, "Kāo, kaua e whakamahia," i te mea kei te tautohe tetahi atu wāhanga, "He pai ki te tango i te iti."

Mena he mate whakamahi matū tōu, ka taea e ngā raau taero, te waipiro rānei te whakarerekē tuturu i te mahi a tō roro. Ka taea e tēnei te meinga koe kia whakaaro kāore e taea e koe te whakahaere i ō whakaaro, i ō hiahia rānei. Ahakoa e mōhio ana koe kāore koe e hiahia ki te whakamahi i ngā raau taero, ka rite pea ki te mea kei te tinihanga tō roro i a koe.

• "Kāore he aha ki te tango i te iti, ka taea e au te whakahaere."
• "Ko tēnei anake, kāore au e whakamahi anō."
• "Kāore tetahi e mau."
• "Kia pēhea te ngahau o tō whakamahinga i mua?"
• "Me tango e koe ētahi hei whakahaere i tēnei `(Aroā)`."

Ka tīmata te puta ake o ngā whakaaro pēnei. Ka tīmata koe ki te whakaaro ki ngā tāngata me ngā wāhi i whakamahia ai e koe ngā tarukino i mua. Tērā pea ka whakaaro koe ki ngā huarahi hei whakamahi puku i aua mea.

Ahakoa te hiahia nui ki te rongoā, ehara i te mea he ngoikore koe, he kore mana rānei. He wāhanga ia o te mate. Kāore e roa rawa te tono āwhina.Kia kite tonu koe i ēnei kare ā-roto e puta mai ana, tonoa he awhina mai i tētahi e whakawhirinaki ana koe.

Te Hokinga o te Tinana

Ko tēnei wāhanga whakamutunga o te "hokinga anō" ko te wā ka tīmata anō koe ki te whakamahi i ngā raau taero. Kua mutu te pakanga hinengaro, ā, ka mahi anō koe i tēnei mahi. He hapa kotahi noa iho pea tēnei, he hoki anō rānei ki te whakamahi i ngā raau taero, i te waipiro rānei i runga i te wā tonu.

Kia maumahara, ko te hunga katoa e noho ana me te mate whakamahi matū ka hoki anō ki te whakamahi i tētahi wā. Ehara i te mea kāore e taea e koe te mutu. Mena ko tō whāinga roa ko te noho kore tarukino, ka taea e koe te whakatutuki. Kōrero ki tētahi kaiwhakarato hauora me ētahi atu pūnaha tautoko hei tiki āwhina hei whakamutu.

He aha ngā rautaki hei ārai i te hokinga mai o te mate?

Ko te mea nui hei āwhina i te ārai i te hokinga mai o te mate ko te noho tonu ki te rongoā. I roto i te wā, ka kitea e koe ko ēhea ngā rongoā e tino whai hua ana māu.

• Tangohia ō rongoā kua tohua (mēnā he rongoā kei a koe) i te wā tika.
• Me haere tonu te kōrero ki tētahi kaitohutohu hauora hinengaro (kaitohutohu, tohunga hinengaro).
• Te whai wāhi atu ki ngā rōpū tautoko. Mā ēnei katoa koe e āwhina kia aro tonu ki ō whāinga whakaora.

He mea āwhina hoki te mārama ki ngā mea e whakaoho ana i a koe . Hei tauira, he maha ngā tāngata e pāngia ana e te ahotea, te hara, me te hara i ngā hararei, i ngā rā whaiaro nui rānei, ā, ka taea e rātou te whakaoho i te hokinga mai o te mahi kino. Ki te mōhio koe ki te wā e tino tūpono ai koe ki te hoki anō ki te mahi kino, ka taea e koe te whakarite mō aua wā, me te tiki i te āwhina me ētahi atu rauemi e hiahiatia ana e koe. Akene ka taea e koe te whakapau i te wā roa atu ki tētahi e whakawhirinaki ana koe i aua wā, te whakarite rānei i tētahi hui ki tētahi kaitohutohu.

Mō te tini o te tangata, ka puta te "hokinga anō" ina whiwhi rātou i tētahi wā motuhake, i tētahi whai wāhitanga rānei ki te whakamahi anō. Ngāna kia mōhio ki ngā tauira whakaaro pēnei i te, 'Me pēhea taku tīmata anō ki te whakamahi me te kore e mōhiotia e ōku whanaunga?' Tērā pea ka rongo koe kei te panaia koe e tō roro me tō tinana ki taua huarahi. I ngā wā pēnei, tonoa he āwhina mai i tētahi e whakawhirinaki ana koe.

He mea nui: Ki te kore he tangata hei kōrero māu, ki te hiahia āwhina ngaio rānei koe, ka taea e koe te waea atu ki te raina āwhina ohorere a te National Institute of Mental Health (NIMH) Sri Lanka i te 1926 (24 hāora ia rā). Waihoki, kei te rite ngā whakahaere pēnei i a Sumithrayo (nama waea: 0112692909, 0112696666, 0112682535) ki te āwhina i a koe. Kua whakangungua rātou ki te whakarongo ki a koe, ki te kimi i ngā rauemi e hiahiatia ana e koe, me te tautoko i a koe ahakoa te āhua o ō kare ā-roto.

He tukanga mō te oranga katoa te noho me te mate whakamahi matū. Tērā pea ka hoki anō te tangata ki te whakamahi matū i a ia e ora ana. Ehara tēnei i te kī he rahua koe. Ina hoki, kāore he mea e kiia ana he rahua. Ki te mea ko tō whāinga kia noho kore tarukino, ka taea e koe te whakatutuki i tētahi rā.

Ki te pāngia koe e te hokinga mai o te mate, kāore koe e hiahia ki te aro atu ki tēnei mea ko koe anake. Ka taea e tō kaiwhakarato hauora, e ō whanaunga, me ngā rōpū tautoko te tiaki i a koe me te āwhina i a koe ki te whakahaere i ō kare ā-roto me ō whakaaro.

Ngā mea tino nui hei maumahara māu i roto i tēnei tuhinga

Āe, anei ētahi mea hei maumahara māu i roto i ngā kōrero kua kōrerotia nei e tātou:

• He mea noa te "(Hoki anō)", arā, te hoki ki te whakamahi tarukino. He maha ngā tāngata e ngana ana ki te whakarērea ngā tarukino kua pāngia e tēnei wheako. Ehara i te mea he ngoikore nōu, ehara hoki i te mea he hinga koe.
• Kāore koe i te mokemoke. He tokomaha ngā tāngata ka taea te āwhina i a koe, te whakakaha hoki i a koe i tēnei haerenga. Kaua e wehi ki te whakapā atu ki tō whānau, ki ō hoa, ki ngā tākuta, ki ngā kaitohutohu, me ngā rōpū tautoko.
• Tāutuhia ngā mea e whakaoho ana i te hokinga mai o te mahi kino. Kia mōhio hoki ki ngā wāhanga o te hokinga mai o te mahi kino (ngā kare ā-roto, ngā hinengaro, ngā tinana). Mā tēnei koe e āwhina ki te whakarite i mua, me te tono āwhina.
• Ahakoa ka hoki anō koe ki te mahi kino, kāore anō kia mutu tō haerenga ki te whakaoranga. Ka taea e koe te ngana anō. Ko te mea nui ko te tono āwhina me te ngana tonu.
• Ki te hiahia āwhina koe, tēnā kōrero mai. Kei reira ngā ratonga pēnei i a 1926, i te National Institute of Mental Health rānei, hei tautoko i a koe. Ka whakarongo rātou ki a koe, kāore e whakahe i a koe.

Kia maumahara, he roa te haerenga whakaora. Tērā pea he takahurihuri i te ara. Me hoki whakamuri pea koe. Engari ka taea e koe. He kaha koe. Ka taea e koe tēnei! Ehara i te mutunga te hokinga kotahi. Whakatika ake.

` Tarukino, waipiro, whakamahinga anō, hokinga mai, waranga, hauora hinengaro, āwhina