He tangata koe kua roa e pāngia ana e te pouri? Kei te whakaaro koe kei roto tonu koe i taua pōuri, ahakoa kua tangohia e koe te rongoā i whakaritea e te tākuta? I ētahi wā, i ngā wā uaua pēnei, ka tahuri ētahi tāngata ki ngā mea pēnei i te waipiro me ngā tarukino hei rapu i te iti o te whakamarie. Engari i roto i te ao tūturu, ka kino noa iho ngā raruraru. Kaua e manukanuka. Ka taea e koe te rongoā i ēnei āhuatanga e rua, ā, ka puta atu i tēnei huringa uaua. Me kōrero tātou mō tēnei i tēnei rā.
He aha te whanaungatanga i waenga i te whakamahinga o ngā raau taero me te pouri uaua?
Tuatahi, kia mārama ki tēnei. Ehara tēnei i te kī kāore e whai hua ngā rongoā ārai pouri nā te mea kei te whakamahi te tangata i ngā raau taero. He maha ngā tāngata e pāngia ana e ngā raruraru tarukino, waipiro rānei, me te pouri hoki, ka kitea he whakaoranga mai i ēnei rongoā.
Engari i te tirotiro hohonu a ngā kairangahau, kotahi te mea i kitea e rātou: Ko te hunga e pāngia ana e te pouri ātete ki te rongoā he nui ake te tūponotanga ka pāngia e te mate whakamahi matū kino i te hunga e pāngia ana e te pouri e ngāwari ana te rongoā ki te rongoā.
Whakaarohia he rite ki te heihei, ki te hua manu rānei. Kāore anō kia taea e ngā kaipūtaiao te kī tino tika mēnā ko te whakamahinga o ngā raau taero te take o te pouri tonu, ko te pouri rānei te take o te whakamahinga o ngā raau taero. Engari e mōhio ana tātou ki tētahi mea. He āhuatanga mōrearea noa mō ngā āhuatanga e rua. Waihoki, he tino tūpono ka arahi te pouri tonu ki te whakamahinga o ngā raau taero, ā, ka pā kino te whakamahinga tonu o ngā raau taero ki te maimoatanga mō te pouri.
| Ngā mōrearea noa mō te pouri ātete-maimoatanga me te whakamahi kino i ngā matū | |
|---|---|
| Tauwehenga Mōrearea | Ko te tikanga tēnei... |
| Te pouri mau tonu | Te pouri e roa ana mō te neke atu i te 6 marama. |
| Ngā āhua pouri maha | I muri i te whakaoranga, ka hoki mai te pouri. |
| Te ahotea nui | Ngā raruraru me ngā ahotea e kore e taea te whakamanawanui i roto i te ao. |
| Ētahi atu raruraru hinengaro | Kei a koe ētahi atu āhuatanga pēnei i te manukanuka, ngā mate mataku, ngā mate āhua, te mate ahotea muri-traumatic (PTSD). |
E ai ki ētahi rangahau, ka piki ake pea te mōrearea o ngā āhuatanga e rua i ētahi ira , engari me nui ake ngā rangahau kia mōhio ai ko wai ka pāngia e tēnei.
He aha ngā pānga o ngā momo raau taero ki te pouri me te rongoā?
Mā te whakamahi tonu i ngā raau taero ka taea te whakarerekē i te matū o tō roro, ka kino ake hoki tō wairua. Waihoki, ka taea e ētahi matū te whakarerekē i te matū o tō tinana, ka whakaiti i te whai huatanga o ngā rongoā ārai pouri. Me titiro tātou ki te pānga o ētahi o ngā raau taero matua ki tēnei.
Waipiro
He tokomaha te hunga e whakaaro ana mā te inu waipiro iti i te wā e pouri ana, e ahotea ana rānei, ka pai ake tō rātou āhua. He pono pea tēnā mō tētahi wā. Engari he mea whakapōrearea te waipiro. Ko te tikanga, i te wā roa, ka kino ake pea ō tohu pouri. Ka taea e ia te whakararuraru i te moe. He mea nui te moe pai mō te oranga hinengaro. Waihoki, ka pāngia te hinengaro e ngā pānga kino kino o te waipiro ina honoa ki ētahi rongoā whakapōrearea.
Tarukino
He rerekē ngā whakaaro o te hapori mō te tarukino. Ka whakamahia e ētahi hei whakaiti i te manukanuka. Heoi, ina koa mō ngā taiohi me te hunga e pāngia ana e te mate hinengaro, ka taea e te whakamahinga o te tarukino te whakanui ake i te pouri, te manukanuka rānei. I ētahi wā ka puta hoki ngā āhuatanga pēnei i te whakapae me te paranoia. Waihoki, ka taea e te whakamahinga o te tarukino te whakaiti i te kaha hinengaro me te hihiri e hiahiatia ana hei wikitoria i te pouri.
Ētahi atu Matū
Ka taea e ngā rongoā whakaohooho, pērā i te 'hukapapa', te whakahihiko i a koe mō te wā poto, me te whakaharikoa i te wairua, engari he kino rawa te pānga o te hinganga. Ka taea e ia te whakararu i te pouri. Ka taea hoki e ngā opioid, e whakamahia ana hei rongoā whakamamae, te whakararu i te pouri mā te whakaroa i te mahi a te pūnaha io.
Me pēhea te rongoā ngātahi i ēnei āhuatanga e rua?
Ko te rongo pai, ka taea te rongoā angitu i ngā mate e rua i te wā kotahi. Ko te mea nui ko te kōrero ki tō tākuta mō tēnei. He mea tino nui te pono mō te momo rongoā e whakamahia ana e koe, te nui, me te roa o te whakamahinga, kia angitu ai te rongoā.
He maha ngā tākuta e taunaki ana i tētahi mahere maimoatanga whakauru. Ko te tikanga o tēnei ko te rongoā i te pouri me te mahi kino i ngā matū i te wā kotahi, i raro i te mahere kotahi. Kua whakamātauhia tēnei hei tino angitu.
Mā tō tākuta e whiriwhiri te mahere maimoatanga e pai ana mōu. Tērā pea ka uru atu ki ēnei:
- Rongoā: Ka tohua e tō tākuta he rongoā hei āwhina i a koe ki te whakamamae i tō pouri me ngā tohumate o te tango i te rongoā.
- Hinengaro Whakaora: Koinei te mea e kīia ana e mātou ko te 'tohutohu'. Koinei te wāhi e kōrero ai koe mō ō kare ā-roto me ō raruraru, e ako ai koe me pēhea te whakatau i aua kare ā-roto, me te ako i ngā huarahi hei karo i te hoki anō ki te mahi kino.
- Ngā Rōpū Tautoko: Mā te whakauru atu ki ngā rōpū e huihui ai ngā tāngata he rite ō rātou raruraru, ka taea te waiho hei puna kaha nui, ā, ka āwhina i a koe kia kaua e noho mokemoke.
Kia maumahara, kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga. Ehara te tono āwhina i te tohu ngoikore, engari he tohu kaha. Tērā ētahi tāngata hei āwhina i a koe.
Karere Tangohia ki te Kāinga
- He hononga kaha kei waenganui i te pouri ātete ki te maimoatanga me te whakamahi kino i ngā matū.
- Ko te whakamarie rangitahi e puta mai ana i te waipiro me ngā raau taero ka kaha ake te pouri mō te wā roa, ā, ka whakararuraru hoki i te maimoatanga.
- Ko te taahiraa tuatahi, ko te mea nui rawa atu, ko te kōrero pono ki tō tākuta mō tēnei mea. Kaua e huna i tetahi mea.
- He angitu ake ngā tikanga maimoatanga whakauru e rongoā ana i te pouri me te mahi kino i ngā matū i te wā kotahi.
- Mā te āwhina me te maimoatanga tika, ka taea e koe te watea i tēnei huringa kino, ka ora anō hoki.
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