Ina kitea e koe he mate huka tōu, he mea noa te mamae nui me te mataku. Ko ngā pātai pēnei i te 'Me aha ahau ināianei?', 'Me pēhea taku whakahaere i taku kai me taku inu?', 'Me pēhea taku noho me tēnei āhua o mua?' kei roto pea i tō hinengaro i ngā rau mano ngā wā. Ko te tikanga, ka hoatu e tō tākuta ki a koe ngā rongoā me ngā tohutohu katoa e hiahiatia ana e koe. Engari hei tāpiri, tera pea ka hiahia koe ki te mōhio atu mō tēnei mate me te hohonu ake me te tika, me te ako i ngā mea hou. Nō reira, i tēnei rā kei te kōrero tātou mō ētahi o ngā puna mōhiohio e mōhiotia ana, e pono ana hoki o te ao, ka taea te whakanui ake i tō mōhiotanga.
Tō puna mōhiohio tuatahi me te puna pai rawa atu - tō tākuta ake
I mua i tā tātou kōrero mō tētahi atu mea, kia maumahara ki tēnei. Ko tō tākuta, ko tō nēhi rānei te puna mōhiohio pai rawa atu, pono rawa atu, me te mea nui rawa atu mō te mate huka. Nā te mea, he tūmatanui ngā mōhiohio katoa kei runga i te Ipurangi. Engari e mōhio ana tō tākuta:
- Te āhua o tō tinana.
- Te hītori o ō taumata huka toto.
- Ētahi atu mate hauora kei a koe (pēnei i te cholesterol, te toto toto tiketike).
- Ko te tikanga maimoatanga e tino pai ana ki a koe.
Nō reira, ahakoa tāu e kite ai, e pānui ai rānei i te ipurangi, i hea atu rānei, me kōrero tonu ki tō tākuta i mua i te whakarerekē i tō maimoatanga, i te whakamātau rānei i tētahi mea hou. Koinei te mea tino haumaru, tino tika hoki hei mahi.
Ngā umanga hauora o te ao e taea ai te whakawhānui i te mātauranga
Haunga ngā tohutohu a tō tākuta, ki te hiahia koe ki te ako atu mō tēnei mate, ka taea e koe te tirotiro i ngā paetukutuku o ētahi whare mōhiohio pūtaiao rongonui o te ao. He pono tonu ngā mōhiohio e tukuna ana e ēnei. Heoi, kia maumahara kei roto pea i ēnei he mōhiohio e aro ana ki te Hononga o Amerika, ki ētahi atu whenua rānei. Heoi, he rite tonu ngā meka pūtaiao taketake mō te mate huka mō te katoa.
Anei tētahi whakamārama māmā mō ētahi o aua umanga me ngā mea ka taea e koe te ako mai i a rātou.
| Ingoa o te whare wānanga (me te wāhitau tukutuku) | He aha tā tātou e ako ai i tēnei? |
|---|---|
| Te Rōpū Mate Huka o Amerika (ADA) www.mate huka.org | Koinei te whakahaere matua o te ao mō te mate huka, te whakahaere nui rawa atu hoki. He maha ngā mea e whakamāramahia ana i roto i ngā kupu māmā, tae atu ki ngā momo mate huka, te whakahaere, te kai, te whakakori tinana, me ngā rangahau hou. |
| Te Whare Wānanga ā-Motu mō te Mate Huka me ngā Mate Pūnaha me ngā Mate Tākihi (NIDDK) www.niddk.nih.gov | He whare rangahau tēnei nā te kāwanatanga o Amerika. Kei konei koe e kite ai i ngā kōrero hōhonu, pūtaiao, pono hoki mō te mate huka, te pūnaha nakunaku, me ngā mate tākihi. |
| Te Kura Kai me te Whakangungu Kai www.eatright.org | He mea tino nui te kai totika mō te mate huka. He rōpū tohunga kai tēnei whakahaere. He nui ngā kōrero kei konei mō ngā kai e pai ana mō te mate huka, ngā whiringa kai, me ngā tohutao inu hauora . |
| Te Pakaritanga T1D (JDRF) breakthrought1d.org | Ko te arotahi matua o tēnei whakahaere ko te mate huka momo 1. Mena kei a koe, kei tētahi rānei o tō whānau he mate huka momo 1, he wāhi pai tēnei hei rapu mōhiohio me ngā rangahau e pā ana ki tēnei mate. |
Whakaarohia tēnei ina rapu mōhiohio ana koe i te ipurangi.
He moana nui te Ipurangi. Engari, pērā i ngā pērara i taua moana, kei reira anō ngā mea koretake, ngā mea morearea. Nō reira , kia tino tupato i te wā e rapu ana koe i ngā mōhiohio e pā ana ki te mate huka.
- Tērā pea kua kite koe i ngā pou kua tohaina ki runga i a Pukamata me WhatsApp pēnei i te: "Inumia tēnei, ā, ka ora katoa te mate huka", "Kati ō rongoā katoa, inumia tēnei wai matomato". Ko te nuinga o ēnei he mea kore pūtaiao, he mea morearea hoki . Kaua rawa e whakamātau i ēnei mea me te kore he tohutohu a te tākuta.
- Ngā tohutohu a ngā tāngata tauhou: Whakaarohia kia rua ngā wā i mua i te whai i ngā tohutohu a te hunga i runga i ngā huihuinga me ngā kōrero pāpāho pāpori. Ko te mea e pai ana ki ō rātou tinana, kāore pea e pai ki tōu tinana.
- Ngā Kaihoko "Whakaora Merekara": Kia tūpato ki ngā paetukutuku e hoko pire ana, me ngā pire e kī ana ka taea te whakaora i te mate huka i roto i ngā rā e whitu. He tinihanga ēnei. He mate te mate huka me whakahaere, ehara i te mea ka taea te whakaora katoa i roto i ngā rā torutoru.
Ngā mōhiohio me ngā purongo motuhake mō te mate huka
Ki te hiahia koe ki te hohonu ake, ki te ako mō ngā rangahau hou, ki te whakarongo rānei ki ngā wheako o ētahi atu tāngata, he mea whai hua ēnei mea.
1. Ngā Hautaka Hauora: Ki te kī māmā noa, koinei ngā wāhi e whakaputa ai ngā tākuta me ngā kaipūtaiao i ā rātou rangahau hou. Ko te Diabetes Journal (diabetesjournals.org/diabetes), i whakaputaina e te American Diabetes Association, he tauira pai. Engari he uaua pea te reo i konei.
2. Ngā Podcast: He hōtaka ēnei ka taea e koe te whakarongo. He rite ki tētahi hōtaka reo irirangi. Ka taea e koe te whakarongo ki a rātou i a koe e mahi ana, e taraiwa ana rānei. Ko te podcast a te American Diabetes Association, 'Diabetes Day By Day,' e kōrero noa ana mō te noho me te mate huka.
Ki te mea he pātai āu mō tētahi mea ka rongo koe, ka kite rānei koe, tuhia ki tētahi pepa ka mauria mai i tō haerenga atu ki te tākuta. Pātai atu ō pātai katoa ki a rātou, ā, kia whakautua.
He wero te noho tahi me te mate huka, engari mā te mōhiotanga tika me te ārahi tika, ka tino taea e koe te wikitoria.
Karere Tangohia ki te Kāinga
- Ko ngā tohutohu pai rawa atu me ngā tohutohu tino tika e hiahiatia ana e koe mō te mate huka ka taea anake te tiki mai i tō tākuta .
- Ina rapu mōhiohio ana koe i te ipurangi, whakamahia noa ngā paetukutuku a ngā whakahaere pono, rongonui o te ao, pērā i te American Diabetes Association (ADA) .
- He tino morearea ngā pānuitanga me ngā tohutohu i runga i ngā pāpāho pāpori e kī ana he "rongoā merekara" kei roto. Āta karohia.
- Me kōrero tonu ki tō tākuta mō ngā mea katoa e akohia ana e koe i runga ipurangi i mua i te tāpiri, i te whakarerekē rānei i tō maimoatanga.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero