Kua tohua e te tākuta he rongoā hei āwhina i a koe kia marino, hei āwhina i a koe kia moe, hei āwhina rānei i a koe kia marino i mua i te pokanga iti? Koinei ngā momo rongoā e kīia nei e tātou ko ngā 'rongoā whakamoe'. Ahakoa he tino whai hua ēnei rongoā, he mea nui kia mōhio tātou katoa ki ō rātou pānga, ki ngā mōrearea, me te whakamahinga tika.
He aha rawa te rongoā whakamoe?
He kupu ngāwari noa iho, ko ngā rongoā whakangāwari he momo rongoā e whakaiti ana i te mahi a te pūnaha io matua , arā, te roro me te taurakira. He rongoā ēnei me hoko noa mā te whakahaunga a te tākuta. He rerekē te kaha me te roa o te mahi i roto i te tinana.
Ko ngā mea e whai ake nei ka puta i te nuinga o te wā ina tangohia e koe tēnei momo rongoā:
- He nui te whakamarie e pā ana ki tōku hinengaro me tōku tinana.
- Ka iti haere te manukanuka .
- Ka heke te kaha o ngā kare ā-roto pēnei i te mamae me te pā.
- Te hiamoe .
- Ka paku pāpaku te manawa, ka uaua hoki .
- Ka pōturi ake te tere o te manawa.
- Tērā pea ka pāngia te mahara e ētahi raruraru rangitahi.
I ētahi wā ka whakarōpū ngātahitia ēnei rongoā whakamoe me ngā rongoā whakamoe e ngā tākuta, nō reira ka rongo pea koe i a rāua e kiia ana ko "whakamoe-whakamoe".
He aha te rerekētanga i waenga i te 'Whakamarie' me te 'Whakamamae'?
He maha ngā wā ka pōhēhētia ēnei kupu e rua, engari he rerekētanga nui kei waenganui i a rāua.
He rongoā te whakangāwari hei mea kia marino, kia wātea, kia hiamoe rānei koe. Engari kei te mōhio tonu koe ki ngā mea e pā ana ki a koe. Ka taea e te tākuta te kōrero ki a koe me te tuku tohutohu ki a koe. Ka whakamahia hei whakaiti i te manukanuka me te manukanuka i mua i ngā pokanga iti, i ngā tango niho rānei.
Ko te rongoā whakamoe whānui he tikanga e kore ai koe e mōhio. Kāore koe e rongo i te mamae, kāore koe e mōhio ki ngā mea e pā ana ki a koe, ā, kāore koe e mahara ki tētahi mea i tupu i taua wā. He mea nui te rongoā whakamoe mō ngā pokanga nui (hei tauira, te pokanga ngākau tuwhera).
Whakaarohia e toru ngā taumata matua o te whakamoe:
- Iti rawa: Kei te pōuri koe, engari kei te ara koe. Ka taea e koe te whakautu pātai me te whai i ngā tohutohu.
- Taurite: Tērā pea ka tino hiamoe koe. Tērā pea ka moe koe. Tērā pea ka ngaro te mahara, ka pōhēhē rānei koe i muri i te huihuinga.
- Hōhonu:Ka moe hōhonu koe, engari e kore koe e ngaro rawatia te māramatanga pērā i te wā e rongoātia ana koe. Kāore koe e mahara ki tetahi mea mō te kaupapa.
He aha ngā momo rongoā whakamoe?
Ka taea te wehewehe i ngā rongoā whakangāwari ki ētahi wāhanga matua. Tirohia te ripanga i raro nei mō tētahi māramatanga māmā mō ēnei.
| Kāwai rongoā | Te nuinga o te whakamahinga | Ngā tauira |
|---|---|---|
| Ngā Benzodiazepines | Mō ngā āhuatanga pēnei i te manukanuka, te kore moe, me ngā haurangi. Koinei ngā rongoā whakangāwari e kitea whānuitia ana. | Alprazolam (Xanax®), Diazepam (Valium®), Flurazepam (Dalmane®) |
| Ngā Barbiturates | He rongoā tawhito. Ināianei e whakamahia ana mō te rongoā whakamoe me te rongoā i te mate haurangi. | Phenobarbital, Pentobarbital (Nembutal®) |
| Ngā kaiwhakaora hinengaro | He rite tonu te mahi a ēnei ki ngā benzodiazepine, engari he rerekē te hanganga. Ko te nuinga o ēnei ka tohua ki ngā tūroro e kore e moe. Ka kiia hoki ko ngā "Z-drugs". | Zolpidem (Ambien®), Eszopiclone (Lunesta®), Zaleplon (Sonata®) |
| Ngā mea rerekē | Ko ētahi atu rongoā hou hei rongoā i te kore moe, kāore nei i roto i ngā wāhanga o runga ake nei. | Ramelteon (Rozerem®), Suvorexant (Belsomra®) |
He pēhea te mahi a tēnei rongoā?
He kōrero pūtaiao tēnei, engari he māmā noa iho. Ka tukuna e ō tātou roro ngā karere i waenga i ngā pūtau io. Ko tā ēnei rongoā he whakanui ake i te mahi a te neurotransmitter e kiia nei ko te GABA (Gamma-aminobutyric acid) i roto i tō tātou roro. He matū aukati te GABA e whakahaere ana i te mahi a te roro, ā, he matū "aukati" (whakakore). Nō reira, ina piki ake te mahi a te GABA, ka puhoi te roro, ā, ka marino, ka noho wātea, ka hiamoe hoki tātou.
He aha ngā mōrearea me ngā pānga taha?
He momo rongoā ngā rongoā whakangāwari hinengaro e tika ana kia tino tupato i te whakamahinga, nā te mea he tūponotanga me ngā pānga taha kei a rātou.
Ngā pānga taha mō te wā poto
- Te whanoke me te hiamoe
- Te uaua ki te arotahi
- Te tirohanga pōuri
- Te roa o te wā urupare
Ngā mōrearea o te whakamahinga mō te wā roa
- Ka wareware tonu ki ngā mea.
- Ngā raruraru hinengaro pērā i te pouri.
- Te kino o te ate.
- Te whakawhirinaki ki ngā raau taero.
Te mōrearea o te waranga me te pehea te aukati?
Koinei te mōrearea matua e pā ana ki ēnei rongoā. Ka taea e ētahi rongoā whakangāwari te whakaputa i te harikoa nui me te whakangā (euphoria). Mā te ngana tonu ki te whakatutuki i tēnei kare ā-roto ka arahi pea ki te whakawhirinaki tinana me te hinengaro i roto i te wā.
Hei karo i te waranga:
- Kaua e tango i te nui atu i te horopeta i tohua e tō tākuta mō tētahi take.
- Kaua e tohaina te rongoā kua tohua māu ki tētahi atu.
- Puritia te rongoā ki tētahi wāhi haumaru, kāore e taea e ngā tamariki te toro atu.
- Kia oti te maimoatanga, maka atu ngā rongoā e toe ana ki te wāhi haumaru.
Te nui rawa o te horopeta me te paitini
Mā te tango i te nui atu i te mea i tohua e te tākuta, mā te tango rānei i te waipiro me ētahi atu rongoā ka arahi pea ki te nui rawa o te horopeta. Ka tūpono pea tēnei ki te ora .
Ngā tohu o te nui rawa o te horopeta:
- Te taka ki roto i te moe hohonu rawa, he uaua ki te whakaara ake
- Kōrero pōturi
- Te koretake o te hikoi (Ataxia)
- Ka tino pāpaku te manawa, ka uaua hoki (Te pōuri o te manawa)
- Te ngaronga katoa o te māramatanga (Koma)
Ki te kite koe i tētahi e pāngia ana e ēnei tohu, kaua e whakaroa! Kawea tonutia ia ki te Tari Ohotata (ETU) o te hōhipera tata.
Ngā tohu o te tango
Ki te mutu ohorere te whakamahi i tēnei rongoā i muri i te wā roa, ka pāngia pea koe e te "ngā tohu whakaroa". He tino morearea hoki tēnei. Nō reira,Kaua rawa e mutu te tango i tēnei rongoā i te wā ohorere me te kore he tohutohu a tō tākuta.
Ngā mea hei kōrero ki tō tākuta i mua i te tango i te rongoā whakamoe
I mua i te tohu a te tākuta i tētahi rongoā whakamoe, kia tino kōrerotia atu ēnei mea ki a ia.
- Tō hītori hauora katoa.
- Mena he hītori tōu, tō tētahi rānei o tō whānau mō te waranga ki ngā raau taero.
- Mō ētahi atu rongoā, huaora, tāpiringa rānei e tangohia ana e koe i tēnei wā.
- Arā, mēnā ka whakamahia e koe te waipiro .
- Mena kei te hapu koe, kei te tumanako rānei koe kia hapu .
- Mena kei te whakamahi koe i ētahi atu rongoā.
Karere Tangohia ki te Kāinga
- He momo rongoā te rongoā whakamoe, me tango noa i raro i te tohutohu a te tākuta, i roto i te nui kua whakaritea, me te roa hoki o te wā kua whakaritea.
- Kaua e tohaina ō rongoā kua tohua ki tētahi atu mō tētahi take. He ture kore tēnei, ā, he tino morearea hoki.
- Kaua e inu waipiro i te wā e tango ana i tēnei rongoā. Ka taea e te whakakotahitanga o ēnei e rua te whakararu i te ora.
- Mena he āwangawanga, he ruarua rānei ōu mō te rongoā, ōna pānga taha, tōna waranga rānei, kōrerotia whānuitia ki tō tākuta.
- Kaua rawa e mutu te tango i te rongoā i te wā ohorere, me te kore e kōrero ki tō tākuta. Mēnā me mahi, me whakaiti haere te horopeta i raro i te tirotiro a tō tākuta.
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