He uaua ki te arotahi? Me kōrero tātou mō tēnei raruraru (Te Uaua ki te Arotahi)

I te tīmatanga o te mahi i tētahi mea nui, ka kitea koe e kopikopiko haere ana ki tētahi atu wāhi? Kei te toro atu rānei koe ki tō waea pūkoro, e tirotiro ana i ngā pāpāho pāpori ? Tērā pea he mea mōhio tēnei. He uaua ki a tātou katoa te arotahi ki tētahi mea i ētahi wā. Engari, ki te mea he maha ngā wā ka pā tēnei ki a koe, tera pea ka whakaaro koe, "He aha tēnei e pā nei ki ahau?"

He māmā noa iho, he maha ngā mea ka pā ki tēnei, pērā i ā tātou tikanga o ia rā. Ā, i ētahi wā, ko te raruraru hauora te take. Kia mōhio tātou ki tēnei.

He aha ngā mate ka pā ki tēnei?

Ko te kore e taea te arotahi i tō aro ki tētahi mea he tohu pea tēnei o tētahi mate hauora. Me titiro tātou ki te aha te mate.

ADHD (Te Mate Kore Aro, te Mate Hirahira)

Ehara i te mea ko ngā tamariki anake te mea e pāngia ana e tēnei mate. Ka pāngia hoki ngā pakeke e tēnei mate. Ko ngā tohu matua e kitea ana i roto i ngā pakeke ko:

• He uaua ki te arotahi ki tētahi mea
• Te mahi ā-whakaaroaro kore (te mahi ā-whakaaroaro kore, me te kore whakaaro)
• Ngā huringa wairua
• Te kore e taea te whakahaere i te wā

Manukanuka

Ka pau te kaha o te roro i te manukanuka tonu ki ngā mea kāore e tika ana. Ka uaua te aro ki ētahi atu mea. I roto i te āhua e kiia nei ko te Mate Manukanuka Whānui , ka kitea pea e koe ngā tohu pēnei i:

• Te manukanuka me te kore okiokinga tonu
• Wehi, kāore he take
• Te kore e taea te whakatau kaupapa

Te pouri

Ehara tēnei i te mea ko te pouri anake. He mate hinengaro. Ka pā tika te pouri ki te mahi a ngā wāhanga o tō tātou roro e whakahaere ana i te aro, te mahara, me te whakatau kaupapa .

Ētahi rongoā

Ka taea hoki e ētahi rongoā e tangohia ana e koe te whakarerekē i te mahi a ngā matū (ngā neurotransmitters) i roto i tō roro. Ka taea e tēnei te whakararuraru i te mahara me te aro. Hei tauira:

• Ngā pire moe
• Ngā rongoā mō ngā mate pāwera
• Ngā rongoā mō te kore e taea te pupuri i te mimi
• Ētahi rongoā mō te pouri
• Rongoā mō te mamae uaua

Ngā raruraru tairoi

He mea nui ngā homoni e whakaputaina ana e te repe tairoiti i roto i tō tātou kaki mō ngā mahi maha a te tinana, tae atu ki te whakaaro. Mēnā he iti rawa, he nui rawa rānei te homoni e whakaputaina ana e tēnei repe, tera pea ka uaua ki a koe te aro ki tētahi mea.

Āhea koe me toro atu ki te tākuta?

Mena kei te tino pāngia tō oranga o ia rā, tō mahi, tō mātauranga rānei e tō kore e taea te arotahi, me toro atu koe ki tō tākuta. Hei tauira, ki te mea kei te ngaro koe i te mahi, i te kura/whare wānanga rānei, kaua e warewaretia.

Waihoki, ki te uaua koe ki te arotahi, ā, ka puta ngā tohu e whai ake nei, rapua tonutia he tohutohu hauora.

• Mena kei te pōuri tonu koe, kei te kore tumanako, kei te hara rānei
• Ngā panonitanga o ngā tauira moe (hei tauira, te kore moe, te moe nui rānei)
• Mena kua pāngia koe e te manukanuka, e te wehi rānei mō ngā marama, ā, kei te pāngia tō oranga o ia rā.
• Mena kei te ngenge tonu koe, kāore he take
• Kiri maroke, mate pāwera, pupuhi kanohi me/ranei te pāorooro
• Te whakaheke taumaha koretake, te kore moe, me te kore e manawanui ki te wera

Ehara i te mea ko ngā mate anake, engari ka pāngia hoki ēnei āhuatanga e te

I ētahi wā, ehara i te mate tonu te take. Tērā pea ētahi āhuatanga o tō tātou āhua noho ka kore ai e aro nui.

ahotea

E ai ki ngā tohunga, ina pāngia koe e te ahotea nui, ko te wāhanga o tō tātou roro e whai kawenga ana mō te oranga ka noho hei arotahi matua. Ka whakaitihia te kaha e wātea ana ki ētahi atu wāhanga o te roro e whakahaere ana i ngā mea pēnei i te whakaaro me te aro. Whakaarohia te āhua o te ahotea o te whai whakamātautau ka wareware koe ki tāu e ako ana.

Te hiakai

Pērā i te penehīni mō te motuka, me whai wahie ō tātou roro kia mahi ai. Ina heke te taumata huka toto, kāore tō roro e whiwhi i te pūngao e hiahiatia ana. He uaua ki te arotahi.

Te mahi maha-mahi

Ahakoa te āhua nei he penapena wā te mahi i tētahi pūrongo, te whakautu i tētahi īmēra, te whakarongo rānei ki tētahi waea hui, he moumou taima noa iho. Kua hangaia ō tātou roro ki te mahi i tētahi mea i ia wā. Kua whakaatuhia e ngā rangahau ko te huri tonu mai i tētahi mahi ki tētahi atu ka whakaiti i tō tātou pai, ā, ka whakanui ake i te tūponotanga o te hē.

Te kore moe

He uaua ki te aro tonu ina ngenge koe, kāore? Ko te take, i a tātou e moe ana, ka whakakī anō ngā pūtau roro i a rātou anō, ka whakatika i a rātou anō. Ki te kore tātou e moe nui, kāore aua pūtau e mahi tika. Kua whakaatuhia e ngā rangahau ahakoa he pō kotahi o te moe koretake ka uaua ake te aro me te karo i ngā mea whakararuraru.

Ngā kai he nui te huka me te ngako

Ina kai tātou i ngā kai he nui te huka, ka piki ohorere te taumata o te huka i roto i te toto, kātahi ka heke anō. Ka pāngia tātou e te ngenge. Waihoki, ko ngā kai he nui te ngako kukū kino ka pā te mumura ka pā ki te roro.

He aha ngā mea ka taea e koe te mahi hei whakanui ake i tō arotahi?

Ngāna kia mahia ēnei huringa hei whakapakari i tō arotahi.

• Wā Poraka: He nui āu mahi hei mahi? Kātahi ka whakaritea he wā motuhake mō ia mahi. Hei tauira, whakaritea he hawhe haora i te ata me te ahiahi hei tirotiro īmēra me te whakautu waea. Mā tēnei ka kore koe e pekepeke haere i waenga i ngā mahi.
• Whakakorikori tinana i ngā wā katoa: Ka āwhina te whakakorikori tinana i a koe ki te whakaiti i te ahotea, ki te moe pai ake, me te pai ake o te wairua. Ka whakaoho hoki i te tipu o ngā pūtau roro hou. I te wā roa, ka taea e tēnei te whakakoi i ō pūkenga whakaaro.
• Kai pai: Kai i ngā kai he nui te muka, te ngako kore kukū, me te pūmua kikokore hei ārai i te hiakai me te pupuri i te taumata huka toto kia pumau. Whakaurua he momo hua me he huawhenua ki roto i tō kai. Kei roto i ēnei he matūkai pēnei i ngā huaora B, C, me E, he mea nui mō te mahi a te roro, tae atu ki te konupora.
• Whakaitihia ngā mea whakararuraru: Ki te hiahia koe ki te arotahi, ngana ki te kimi i tētahi wāhi marino. Tangohia ngā mea whakararuraru. Whakawetohia te pouaka whakaata, te reo irirangi, me ngā whakamōhiotanga whakamōmona i runga i tō waea.

He aha te Wā Poto o te Aro?

He whakarāpopototanga noa iho, koinei te roa o te wā ka taea e koe te arotahi ki tētahi mea tae noa ki te wā e hiahia ana koe ki te okioki, kia whakararuraru rānei koe. Ahakoa he wā whakararuraru tō te katoa, tera pea ka uaua ki te tangata whai mate pēnei te aro ki tētahi mahi, ki tētahi kōrero rānei.