Pokanga Roimata SLAP mō te Mamae o te Pakihiwi? Me Kōrero Māmā Tātou mō Tēnei! (Pokanga Roimata SLAP)

He kaitākaro kirikiti koe, he kaitākaro poipapa rānei, he tangata rānei e takaro ana i tētahi hākinakina e hiahia ana koe ki te whiu i te pōro ki runga i ō ringaringa? He mamae tonu rānei, he pakari, he "pāorooro" rānei kei roto i tō pakihiwi i muri i te hinganga ohorere? I ētahi wā ka puta tēnei i te pakaru o te kiriuhi i roto i tō pakihiwi. I roto i ngā kupu hauora, ka kiia tēnei āhuatanga he pakaru SLAP . He maha ngā tāngata e mataku ana ina rongo rātou i tēnei ingoa, engari ki te mārama pai tātou, he māmā ake te rongoā.

He aha te 'Roimata SLAP'? Kia mārama noa tātou

Āe, kia tirohia te tikanga o tēnei kupu 'SLAP'. Ka hangaia mā te whakakotahi i ngā reta tuatahi o ngā kupu Pākehā e whā: Superior Labrum , Anterior to Posterior . Tērā pea kei te whakaaro koe he aha ēnei kupu. Kaua e manukanuka, ka whakamāramahia e au he tino māmā noa iho.

Whakaarohia tō hononga pakihiwi he hononga pōro-me-te-pūngao. Kei te taha o tēnei pūngao, he rite ki te 'horoi' rapa, he mowhiti kaha o te kiriuhi. Mā tēnei mowhiti e pupuri te wheua ringa o runga (te pūngao o te ringa) kia mau ki te tūranga o te pūngao. Ko taua mowhiti kiriuhi rite-horoi ko te labrum .

I roto i te `haehae SLAP`, ka haehaea te wāhanga o runga o tēnei labrum mai i mua (runga) ki muri (muri). Koinei te wāhi e puta mai ai te uaua o te uaua matua o tō tātou ringa (biceps) ka piri. Nō reira, ina puta tēnei haehae, ka heke te pumau o te pakihiwi, ka puta te mamae, ā, ka pakaru hoki te uaua biceps.

I roto i ēhea āhuatanga e hiahiatia ai te pokanga?

I te nuinga o te wā, kāore te tākuta e tuku tonu i te tūroro kia pokanga ina kitea he pakaru SLAP kei a rātou. Ka ngana tuatahi rātou ki te rongoā mā te kore pokanga.

• Okiokinga: He mea pai kia matara atu i ngā mahi taumaha mō tētahi wā.
• Rongoā: Ka hoatu he rongoā hei whakaiti i te mamae me te pupuhi.
• Whakaora tinana: Ka hoatu he mahi whakakori tinana motuhake hei whakapakari i ngā uaua huri noa i te pakihiwi me te whakaora i te nekehanga o te hononga.

Ina koa,

• Mena i puta mai tēnei haehae i roto i tētahi aituā (hei tauira, he hinganga) ā, he pānga nui ki te pumau o te pakihiwi.
• Ka puta tēnei āhuatanga i te whakamahinga nui rawa o te pakihiwi, pērā i te wā e takaro ana.
• Ki te tākaro koe i tētahi kēmu pōro pērā i te kirikiti, te pēhipōro, te poipapa rānei.

I ngā āhuatanga pēnei, ka taea e te pokanga te whakaputa hua angitu.

Me pēhea te mahi i te pokanga? (Whakatikatika SLAP Arthroscopic)

Ināianei, he maha ngā wā ka mahia tēnei pokanga mā te whakamahi i tētahi tikanga pokanga kōhao kī e kiia nei ko te arthroscopy . Ko te tikanga ka mahia mā roto i ētahi tapahi iti rawa (tata ki te 1 cm) kaua ki te hanga i tētahi tapahi nui ki te pakihiwi.

1. Te whakaurunga kāmera: Mā roto i tētahi tapahi iti, ka whakauruhia he taputapu iti kei roto i te kāmera (he `arthroscope`) ki roto i te hononga pakihiwi. Ka whakahaerehia te mahi e te taote pokanga i a ia e mātakitaki ana i te ahua mai i tēnei kāmera i runga i tētahi mata nui.

2. Te tirotiro i te pakaru: Mā te whakamahi i te kāmera, ka haehaea te labrum, ā, ka aromatawaitia tikatia tōna kaha.

3. Te horoi: Muri iho, ka horoia te taha o te kiriuhi kua pakaru ki ngā taputapu motuhake, ā, ka whakaritea mō te tāpiritanga anō.

4. Te whakamau i te punga: Muri iho, ka pokaia he kōhao iti rawa ki te wheua o te hononga hei whakamau anō i te kiriuhi pakaru, ā, ka whakaurua he taputapu iti rite ki te tīwiri e kiia nei ko te punga tuitui . He miro kaha kei tēnei punga.

5. Te tuitui anō: Hei mahi whakamutunga, mā te whakamahi i te miro mai i te punga, ka honoa anō te whitiki pakaru ki te wheua, ā, ka tuia kia pūmau.

Ina mahia te pokanga i tēnei ara, ka honoa anō te kiriuhi pakaru ki te wheua, ā, ka tīmata te ora.

He aha ngā mea ka tupu i muri i te pokanga? Me ako tātou mō te wā whakaora

Kia angitu te pokanga, me whakapau kaha koe ki te whakaora katoa.

• Tākai Ringa: Me mau e koe he tākai ringa mō te 4-6 wiki i muri i te pokanga. Hei okioki i tō pakihiwi tēnei, hei whakaora hoki i te kiriuhi hou kua whakatōkia.
• Mamae: Tērā pea ka pā mai he mamae i ngā rā tuatahi. Me tango e koe ngā rongoā whakamamae mamae kua tohua e tō tākuta. Mā te paninga i te kete hukapapa ka āwhina hoki ki te whakaiti i te mamae me te pupuhi.
• Whakaora tinana: Koinei te wāhanga tino nui o tēnei maimoatanga. I muri i te tangohanga o te ringa, ka pakari pea te pakihiwi. Me tīmata āta me te āta haere ngā mahi whakakori tinana, i raro i te arataki a te kaiwhakaora tinana. Koinei te mea e āwhina ana ki te whakahoki mai i te nekehanga me te kaha o te pakihiwi.
• Te wā whakaora: E ono ki te iwa marama pea, tae atu ki te tau, hei whakaora katoa, hei hoki anō ki ngā hākinakina. He mea tino nui te manawanui me te maimoatanga.

Me tere taku haere ki te tākuta!

Kia tae koe ki te kāinga i muri i te pokanga, kia tino aro ki ēnei tohu. Mēnā kei a koe tētahi o ēnei, waea atu ki tō tākuta tonu atu , haere rānei ki te hōhipera i whiwhi ai koe i te maimoatanga.

Hei whakamutunga, he mate ka taea te rongoā i te haehae SLAP. Ki te kore e rongoatia, ka arahi pea ki te mamae roa, te ngaronga o te mahi a te pakihiwi, me ētahi atu raruraru nui. Nō reira, ki te mea kei te āwangawanga koe mō te mamae o tō pakihiwi, kia kite i tētahi tākuta whai tohu mō te tohutohu.