He pai ki a koe te kai i te hua whetu? Kia mōhio ki ēnei mea i mua i te kai!

Ko te hua e whakamākūkū ana i te wai ina kite koe i roto i ā mātou māra, i te taha o te rori, i te mākete hoki, e kiia ana ko te kamaranga. Ko te reka ina tapahia kia rite ki te whetu, ka kainga me te tote me te pepa... Kāore he kōrero atu. He pai ki te tini te kai i tēnei hua, ā, he pai ki te tinana, engari he pānga kino anō hoki, ā, he tino morearea ki ētahi tāngata. Nō reira, kia ako tātou i ngā taipitopito mō tēnei kamaranga i tēnei rā.

He aha tēnei hua whetu?

Ko te hua whetu, te hua whetu rānei i te reo Pākehā, he hua e mōhiotia ana e tātou katoa, ā, ina tapahia kia rua, ka hanga he āhua whetu. Ka kiia hoki ko te carambola. Ko tēnei hua, e whakatipuria whānuitia ana i ngā whenua Āhia pērā i a Īnia me Mareia, ka kitea inaianei i ngā wāhi maha o te ao.

He kōwhai te tae o te hua kamaranga kua pakari, he tangi "pākiki" ina kainga, ā, he reka, he kawa hoki te reka. I te nuinga o te wā, he paku kitea te reka kawa o ngā hua taitamariki. Heoi, ko ngā hua kua pakari rawa, kua parauri te tae, tera pea he tote te reka.

Te uara kai o te kamaranga

He hua tino pai te merengi, he iti ngā kaora engari he nui ngā huaora me ngā matūkai. Tirohia ngā mea kei roto.

Ngā painga hauora o te kai kamaranga

• Ka whakaiti i te mumura: Ko ōna āhuatanga antioxidant teitei ka āwhina i te whakaiti i te mumura i roto i te tinana. Ka taea hoki e ia te āwhina ki te whakaora i ngā tohu o ngā mate kiri pēnei i te psoriasis me te dermatitis.
• Āwhina ki te whakaiti taumaha: Mā te muka i roto i te kamaraanga ka makona koe ahakoa he iti noa te kai. Ka tere ake hoki tō pākia o te tinana. He kai pai tēnei mā te hunga e ngana ana ki te whakaiti taumaha nā te mea he iti ngā kaora.
• Ka whakanui ake i te ārai mate: Nā te nui o te huaora C, ka whakapakari i te pūnaha ārai mate mā te āwhina ki te whakaputa i ngā toto toto mā e whawhai ana ki ngā mate i roto i te tinana.
• Hauora o te Manawa: Ka āwhina te pāhare pākawa i roto i te merengi ki te whakaheke i te toto toto, ka whakaiti i te tūponotanga o ngā mate manawa me ngā whiu. Kua kitea hoki e ngā rangahau ka taea e ia te āwhina ki te whakaheke i ngā taumata cholesterol.
• He māmā ake te nakunaku: Nā te nui o te muka i roto, ka āwhina i te whakamamae i ngā mate pēnei i te mate pāwera, te pupuhi, te mamae o te puku, me te mate korere.

Kia tūpato! Te taha morearea o ngā rūma

Koinei te wāhanga me tino pānui e koe. Ahakoa te pai o te Kamaranga, ka taea e ia te whakamate i ētahi tāngata.

Kia tirohia tātou he aha. Kei roto i te carambola tētahi matū e kiia nei ko te "caramboxin", he paitini ki te pūnaha io (neurotoxin). Ko te tikanga ka pā ki te roro me ngā io. Kei roto hoki i te matū e kiia nei ko te "oxalate" i roto i ngā kukū tiketike.

I roto i te tangata hauora ōna whatukuhu, ka tātarihia ēnei paitini i roto i te tinana mā te mimi. Heoi, i roto i te tangata he mate whatukuhu tōna, kāore e taea e ngā whatukuhu te tātari i ēnei paitini . Kātahi ka kohikohi ēnei paitini ki roto i te tinana, ā, ka puta he mate kino.

Ngā tohu o te paitini o te whare noho

Ki te kai te tūroro whatukuhu i te kamaranga, ka puta pea ēnei tohu:

• Ngā hīkoi
• Pōrearea hinengaro
• Ngā mate hopuhopu
• Ruaki

Ka taea e tēnei āhuatanga te arahi atu ki te mate. Nō reira, ki te mea he mate tākihi tōu, he mate whatukuhu rānei tōu, wareware rawa atu ki te hua e kīia nei ko te kamaranga .

Ki te pāngia koe e tētahi o ēnei tohu rerekē i muri i te kai kamaranga, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.Mehemea e tika ana, ka taea e koe te waea atu ki te National Poison Information Center i te Colombo National Hospital mō ētahi tohutohu.

Ngā raruraru ki ngā rongoā (Ngā taunekeneke rongoā)

Pērā i te karepe, ka taea e te karepe te whakarerekē i te mahi a ētahi rongoā i roto i te tinana. Āta karohia te karepe, inā koa kei te tango koe i ngā rongoā mate pukupuku pēnei i a Bosutinib, Panobinostat, me Venetoclax.

Me pēhea te pārekareka me te whiriwhiri i te kamaranga

Hei whiwhi i te reka tuturu o te kamaranga, me whiriwhiri e koe he hua kua pakari. Ki te hoko koe i tētahi hua kakariki, waiho kia noho ki te pāmahana rūma mō ētahi rā tae noa ki te huri kōwhai i mua i te kai. Ka kakara reka te hua kua pakari.

Me pēhea te tapahi i te kamaranga:

1. Tuatahi, horoia rawatia ngā hua ki te wai, ka whakatakoto ki runga i te papa tapahi.

2. Mā te maripi koi, tapahia āta, āta hoki te wāhanga parauri i runga ake i ngā taha e rima o te hua. Kāore he take ki te tango i te kiri katoa.

3. Whakatakotoria ngā hua ki te taha whakawhiti, ka tapatapahia kia rite ki te maha o ngā poro e hiahiatia ana.

4. Tangohia ngā wheua i ia poro i mua i te kai.

He pai ki tō tātou iwi te kai mata me te tote me te pepa. Haunga tēnā, ka whakamahia e rātou ki ngā huamata, ki te hanga wai, ki te hanga chutney, ā, ko ētahi ka whakamahi i roto i ngā kari ika, mīti rānei hei whakaputa i te reka kawa.