Kātahi anō ka rongo koe i te ahua o tō puku e huri ana, me haere koe ki te wharepaku i ngā wā maha i te rā, ā, ka ruaki anō hoki koe. E tino pōuri ana tō tinana. Kua pāngia koe e tēnei wheako? Ahakoa e kīia ana e tātou he 'paihana kai', he mate hauora pea tēnei e kiia nei ko te 'Rewharewha Puku', ko te '(Viral Gastroenteritis)' rānei. Ahakoa te ahua whakamataku o te ingoa, he mea tino noa tēnei e pāngia ana e te nuinga o tātou i tētahi wā o ō tātou oranga. Nō reira, kia rapu atu tātou i ētahi atu kōrero mō tēnei i tēnei rā.
He aha rawa te 'Rewharewha Puku'?
Ki te kī ngāwari, ko te 'rewharewha puku' he mumura o tō puku me ō whekau i puta mai i te mate huaketo. Ka kiia tēnei e ngā tākuta ko te "Viral Gastroenteritis". Ki te wetewetehia te tikanga o tēnei kupu,
- Ko te tikanga o te kupu Gastro ko te puku.
- Ko te kupu "Enter" e pā ana ki te whekau iti.
- Ko te kupu tāpiri -itis e pā ana ki te mumura, he āhua rite ki te pupuhi i puta mai i te mate urutā.
- Ko te tikanga o te huaketo he huaketo te take.
Nō reira, ko te tikanga he mate pukupuku tēnei o te puku me ngā whekau i puta mai i te huaketo . Koinei te take e puta ai ngā tohu pēnei i te mamae o te puku, te korere, te whakapairuaki, me te ruaki.
Nā te aha i huaina ai ko te 'rewharewha'? He rewharewha tūturu tēnei?
He raruraru tēnei e pā ana ki te tini tāngata. Ahakoa te ingoa e kīia ana ko te 'rewharewha', kāore he pānga o tēnei ki te 'rewharewha' (influenza) e mōhiotia whānuitia ana e tātou, e haere tahi mai ana me te makariri me te maremare. Ka pāngia te pūnaha manawa e taua rewharewha. Ka pāngia te pūnaha nakunaku e tēnei 'rewharewha puku'.
Nā te aha i tapaina ai tēnei ingoa? Ko tētahi take, ka puta ngātahi ngā mate e rua i te wā kotahi. Tērā pea i whakamahia te ingoa hei whakangāwari ake i te kī, "Kei te mate ahau, engari ko taku puku anake." Nō reira kia mahara, ehara tēnei i te 'rewharewha' (influenza).
He aha ngā tohu matua o tēnei?
Ina pāngia koe e te rewharewha puku, ka tīmata te pūnaha ārai mate o tō tinana ki te whawhai ki te huaketo. Ko taua whawhai te mea e kitea ana e tātou hei tohu. Koinei ngā tohu matua ka kitea e koe.
| Tohu | Whakaahuatanga |
|---|---|
| Korere | Korere wai. Ka pā tēnei ki ētahi wā i te rā. |
| Whakapairuaki me te Ruaki | Te ruaki me te puku mamae. Tērā pea ka nui ake te kitea o tēnei āhuatanga, inā koa i te rā tuatahi. |
| Mamae puku | Te mamae o te puku me te mea kei te hurihuri, kei te pupuri noa. |
| Te Ngaronga o te Hiahia Kai | Te ngaro o te hiahia ki te kai. |
Mena he kino te mate, he kaha rānei te urupare a tō pūnaha ārai mate, ka puta pea ētahi atu tohu ka pā ki te tinana katoa.
- Ngenge
- Ngā mamae o te tinana
- Ngā mamae o te upoko
- Kirika me te makariri
Nā, me pēhea te horapa o tēnei mate?
He tino hopuhopu tēnei. Ka horapa te nuinga mā te "ara paru-ki-waha," arā, ka taea e ngā matūriki huaketo i roto i ngā paru, i te ruaki rānei o te tangata kua pangia te uru pōhēhē ki te waha o tētahi atu tangata.
Whakaarohia pēnei. Ka haere te tangata e mate ana ki te wharepaku, ā, kāore e horoi tika i ōna ringa. Kātahi, ki te pā atu ia ki te kakau tatau, ki te tēpu, ki te taputapu tunu kai rānei, ka tau aua matūriki huaketo ki aua mata. Kātahi, ki te pā atu koe ki taua mata, ā, ka kai koe i aua ringa, ka uru te huaketo ki roto i tō tinana. Ka taea hoki te horapa mā te wai, mā te kai rānei kua poke.
Ka horapa tere rawa atu i ngā wāhi kī tonu i te tangata pērā i ngā kura, ngā whare tiaki tamariki, me ngā whare kaumātua.
E hia ngā rā ka roa tēnei mate?
Mō te nuinga o te tangata, ka memeha haere tēnei i roto i ngā rā e rua, e toru rānei. Heoi, i ētahi wā, inā koa mō te hunga he ngoikore te pūnaha ārai mate, ka roa pea mō te wiki, e rua rānei.
Ko te mea pai rawa atu, ko te mea pea ka pangia e koe tētahi atu tangata mai i te tīmatanga o ō tohumate tae noa ki te rua rā i muri i te ngaronga katoa o aua tohumate . Nō reira, he mea nui kia noho tawhiti atu koe i ētahi atu tāngata i taua wā.
Me pēhea tā tātou rongoā i tēnei? He aha ngā mea ka taea e tātou te mahi i te kāinga?
Ko te mea nui hei maumahara i konei, nā te mea he mate huaketo te rewharewha puku, kāore he pānga o ngā paturopi ki a ia. Ka mahi noa ngā paturopi ki ngā mate kitakita.
Ko te rongoā pai rawa atu mō tēnei ko te tautoko i te pūnaha ārai mate o tō tinana kia whawhai ai, kia toa ai hoki.
1. Kia nui te okiokinga: Me whai pūngao tō tinana hei whawhai i te huaketo, nō reira kia nui te okiokinga e taea ana.
2. Inuhia he nui o ngā wai: Ka ngaro te nui o te wai me ngā electrolytes i te tinana i te ruaki me te korere. Ka arahi pea tēnei ki te matewai. Ko te mea nui ko te ārai i tēnei.
- Inuhia he wai mā te iti, mā te iti, puta noa i te rā.
- He tino reka ngā mea pēnei i te wai karaka, te poro tote, te poro sau, me te jeevani.
- Kaua e inu i ngā inu huka (kora, inu ngāwari). Ka taea e rātou te whakanui ake i te mate korere.
3. Kai māmā: Kai i ngā kai iti nei he māmā ki te puku, he ngāwari hoki ki te nakunaku.
- He pai ngā mea pēnei i te parāoa raihi me te parāoa kurakkan.
- Whakamātauria ngā mea pēnei i te pihikete tote, te taro, me te panana.
- Āta karohia ngā kai hinuhinu, ngā kai raukikī, me ngā kai kakara, me ngā hua miraka mō ētahi rā.
He āhuatanga morearea hei tūpato: Te maroke o te wai
Ko te matewai te raruraru tino kino me te morearea o te rewharewha puku. He pono rawa tēnei mō ngā tamariki nohinohi me ngā kaumātua. Kia tino mōhio ki ēnei tohu.
| Ngā tohu whakatūpato o te matewai | |
|---|---|
| Te matewai nui | Te ahua o te maroke i roto i te mangai me te arero. |
| Te whakahekenga o te mimi | Te iti haere o te mimi me te mimi kōwhai/karaka pouri. |
| Tinana kore ora | Ngoikore, whanoke, uaua ki te ara ake. |
| Te tirohanga totohu | Ka maroke te kiri o te mata, ā, te āhua nei kua totohu ki roto i ngā kanohi. |
| Te tangi, kāore he roimata (o ngā tamariki nohinohi) | Ki te tangi te tamaiti engari kāore he roimata e puta mai ana i ngā kanohi, he tohu tēnā kua matewai. |
Ki te kite koe i tētahi o ēnei tohu, inā koa i roto i tētahi tamaiti nohinohi, i tētahi kaumātua rānei, me toro atu ki te tākuta tonu. Me kawe pea koe ki te hōhipera, me hoatu hoki he wai ki roto i tō uaua.
Āhea koe me toro atu ki te tākuta?
I te nuinga o te wā, ka taea te whakahaere i tēnei mate i te kāinga. Heoi, i ngā wā e whai ake nei, he mea nui kia rapu tohutohu hauora.
- Ki te kore ngā tohu e pai ake i muri i ngā rā e toru, e whā rānei.
- Mena he nui tō kirika (neke atu i te 39 Celsius).
- Mena kāore e taea e koe te pupuri i te nui o te wai nā te ruaki.
- Ki te kite koe i ngā tohu o te matewai kua whakahuatia ake nei.
- Mena he mamae nui tō puku .
- Mena he toto kei roto i te tūtae.
I roto i tēnei āhuatanga, he mea pai kia haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.
Me pēhea taku ārai i tēnei mea kei puta anō?
Ko te parepare pai rawa atu mō te rewharewha puku ko te horoi i te tinana .
1. Horoia ō ringaringa i ngā wā katoa: Horoia pai ō ringaringa ki te hopi me te wai, inā koa i muri i te whakamahinga o te wharepaku, i mua i te kai, me mua hoki i te taka kai. He nui ake te whai hua o te hopi me te wai i te horoi ringa.
2. Kia ma tonu ngā mata: Ki te mea he mate tetahi i roto i te whare, horoia te wharepaku, ngā kakau tatau, me ngā tap e whakamahia ana e rātou ki te wai patu huakita (hei tauira, he iti nei te wai mā i konatunatua ki te wai).
3. Te Haumaru Kai: Kia tūpato ki te horoi i te kai ina taka me te kai. He mea pai mēnā ka karohia e te tangata e mate ana te taka kai mā ētahi atu.
Karere Tangohia ki te Kāinga
- Ko te 'rewharewha puku' he mate o ngā whekau i puta mai i te huaketo. Kāore he hononga ki te makariri noa (rewharewha).
- Ko ngā tohu matua ko te korere, te ruaki, me te mamae o te puku.
- He tino hopuhopu tēnei. Ko te horoi te huarahi pai hei ārai i tēnei.
- Ko te maimoatanga he okioki nui, me te hoatu ki te tinana ngā wai e hiahiatia ana (wai, huamata, parāoa). Kāore he hua o ngā paturopi.
- Kia tino tupato ki te matewai. Mena ka pā mai ngā tohu pēnei i te matewai nui me te iti o te mimi, me toro atu ki tō tākuta tonu.
- He mea nui kia rapu tohutohu hauora mēnā he kino rawa ngā tohu, kāore e pai ake i roto i ngā rā torutoru, mēnā rānei he toto kei roto i te tūtae.
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