Te mamae o te puku i ia rā, te ahua pupuhi kāore i te pai, te uaua ki te neke i te puku i ia wā - ki te mea kei te raru koe i te mate puku , e mōhio ana koe ki tōna tino hoha. He maha ngā tāngata e whakaaro ana he raruraru tinana noa iho, engari kua whakaarohia e koe te nui o te taumahatanga e pā ana ki tō oranga hinengaro? I tēnei rā, me matapaki tātou i te hononga hohonu i waenga i te mate puku mau tonu me tō hauora hinengaro .
He aha tonu te mate kōroke mau tonu?
I ngā kupu ngāwari, ki te iti iho i te toru ngā nekehanga o te puku i te wiki, ā, he maroke, he mārō hoki aua nekehanga, he uaua ki te whakaputa, tera pea kei te pāngia koe e te mate puku roa . I ētahi wā, kāore he take e taea te tautuhi, e kiia nei e ngā tohunga hauora ko te Mate Pukupuku Idiopathic Mau tonu (CIC). He mate tino noa tēnei, inā koa i waenga i ngā wāhine.
Te Hononga i waenganui i tō Puku me ō Kare ā-roto
Whakaarohia tō roro me tō pūnaha nakunaku e hono ana mā te ara whakawhitiwhiti kōrero tere tonu. Ina pāngia tētahi e te raruraru, ka pāngia tētahi e te pānga. E rua ngā huarahi e mahi ai tēnei hononga.
- Ka kino ake te mate puku i te ahotea: Ina manukanuka, ina ahotea rānei koe, ka pāngia tō tinana e te taumahatanga, ā, kāore tō ara kai e rerekē. Ka taea e tēnei taumahatanga uaua te whakaroa i te mahi noa o te puku, ka nui ake te whakararuraru i te mate puku. Hei tāpiri, ina ahotea koe, kei te mataara tonu tō roro, ka nui ake tō aro ki te mamae iti o te puku.
- Ka puta te ahotea i te koretake o te puku: Ko te whakatau i te mamae tonu o te puku, te koretake o te wā ka pai ake ai koe, me te manukanuka o ngā huihuinga pāpori ka tino taumaha ki tō hinengaro. Ka huri hei huringa kino: ka puta te koretake o te puku i te ahotea, ā, ka whāngai te koretake i tō ahotea.
Kua kitea hoki e ngā kaipūtaiao he mahi nui tā te matū e kiia nei ko te 'serotonin' ( Serotonin ) i konei. Ahakoa he tokomaha e hono ana ki te whakahaere i te wairua anake, ko te nuinga o te serotonin o tō tinana ka hangaia i roto i tō puku. Ka pā tika ki te mahi a tō pūnaha nakunaku. Nō reira, ko te kore taurite o tēnei matū ka whakararuraru i tō wairua me te auau o tō puku.
He aha te pānga o tēnei ki tō oranga?
Ka tīmata te pā kino o te mate kōroke mau tonu ki te pā ki ngā āhuatanga katoa o tō oranga o ia rā.
- Te Manukanuka me te Manukanuka Pūmau: Ko ngā whakaaro pēnei i te "Ka taea e au te haere ki te wharepaku i tēnei rā?" "Ka mamae rānei ahau?" ka pau i tō hinengaro, ka uaua ai te kimi i te rangimārie.
- Te Wehenga Hapori: Whakaarohia kei te karangatia koe ki tētahi marena, ki tētahi haerenga rānei me te whānau, engari kāore e whakaae nā te wehi kei whakama, kei kore rānei e pai ō raruraru puku . I roto i te wā, ka arahi pea tēnei ki te noho mokemoke.
- Ngā Whakararuraru Moe: Ka uaua pea te moe i te pō nā te mamae o te pō, ā, ka ngenge, ka puhoi hoki te aonga ake.
- Pānga ki te Hononga Whaiaro: Mā te mamae tonu o te puku , te kore whakamarie, me te taumahatanga hinengaro ka tino whakaiti i tō hiahia, i tō kaha rānei ki te pārekareka ki tō oranga whaiaro .
- Ngenge Tonu: Ko te whakakotahitanga o te mamae tinana me te taumahatanga kare ā-roto ka waiho koe kia ngenge rawa, ā, kāore e taea e koe te mahi i ō mahi o ia rā me te whai hua.
Kāore koe i te mokemoke i tēnei. He tokomaha te hunga e pāngia ana e tēnei mate e pāngia ana e ēnei raruraru kare ā-roto. Kia maumahara kāore koe i te mokemoke.
Me pēhea te whakahaere i tēnei taumahatanga kare ā-roto?
Waimarie, he maha ngā mahi ngāwari ka taea e koe te mahi hei whakaiti i tō taumata ahotea, ka pā kino hoki ēnei ki tō hauora nakunaku.
| Te Tohutohu | Te Āwhina |
|---|---|
| Te Mahi Tinana | Whakakorikori tinana e pai ana ki a koe, pērā i te hikoi, te kaukau, te eke pahikara rānei. Ka tukuna e te nekehanga ngā homoni e whakaiti ana i te ahotea, ā, ka āwhina hoki ki te whakaoho i ngā uaua o tō puku kia pai ai te noho. |
| Kōrero ki te Hunga Aroha | Kaua e huna ō raruraru. Kōrerohia ō kare ā-roto ki tētahi hoa pono, ki tētahi mema rānei o te whānau. Mā te whakapuaki i tō taumahatanga ka nui te whakamarie. |
| Whakatapua te Wā ki te Harikoa | Whakapaua he wā poto noa iho i te rā ki te mahi i tētahi mea e arohaina ana e koe, ahakoa he māra, he tuhi, he whakarongo waiata rānei. Mā ngā mahi whakangahau ka whakaiti i te ahotea, ka tāpiri hoki i te whai tikanga ki tō rā. |
| Te aro nui | He tino whai hua ngā mahi pēnei i te whakaaroaro me te yoga ki te whakamarie i te hinengaro e kore e marino. Tangohia he meneti marino i ia rā hei arotahi ki tō manawa anake. Ki te kopikopiko tō hinengaro, ata arahina tō aro ki tō manawa, kaua e whakahē. |
Āhea koe me toro atu ki tētahi tākuta?
Mena kua whakamātau koe i ngā whakarerekētanga o te momo noho, ā, kei te kaha tonu tō manukanuka, tō mamae kare ā-roto rānei—mehemea rānei kei te uaua ki te whakaoti i ngā mahi o ia rā—kaua e warewaretia.
Whakaritea he wā ki te kōrero ki tō tākuta mō ēnei tohu.
Tērā pea ka pātai mai tō tākuta mō tō wairua, mō ō kare ā-roto rānei o te pouri me te manukanuka. He mea nui kia pono rawa atu koe ki a rātou. Tērā pea kei te pāngia koe e tētahi āhuatanga pēnei i te manukanuka , te pouri rānei e hiahia ana ki te tiaki ngaio. Ki te pērā, ka taea e tō tākuta te tuku i a koe ki tētahi kaiwhakaora hinengaro, ki tētahi kaitohutohu rānei, hei tautoko i a koe.
He rite tonu te hiranga o te tiaki i tō hauora hinengaro ki te tiaki i tō tinana. Ko te rapu awhina hauora he tohu mō te kaha, ehara i te ngoikore.
Ngā Whakaaro Matua
- Ehara i te mea he raruraru tinana anake te mate puku roa; he pānga nui anō hoki ki tō hauora hinengaro.
- Ka taea e te ahotea te whakararuraru i te mate kōroke, ā, ka pērā anō hoki, ka puta he huringa uaua.
- Mā ngā tikanga ngāwari pēnei i te whakakorikori tinana, te pārekareka ki ngā mahi whakangahau, me te kōrero ki ngā hoa ka āwhina i te whakamama i te taumahatanga o ngā kare ā-roto.
- Ki te mea kei te pēhia tonutia koe, kaua e noho puku—kōrero ki tō tākuta kia rapua ai ngā huarahi maimoatanga tika.
kōroke, kōroke mau tonu, hauora hinengaro, ahotea, manukanuka, mamae puku, CIC
