Kei te mākūkū koe i te tuara o tō waewae? Me kōrero tātou mō te io Sural!

I ētahi wā, kua rongo pea koe i te ngau o muri o tō waewae, mai i tō rekereke ki waho o tō waewae, i te wera rānei. Ka rongo ētahi i tēnei i a rātou e hikoi ana, e tū ana rānei. He tokomaha kāore e aro nui ana ki tēnei, e whakaaro ana, "Me ngau pea tōku waewae." Engari ko te take o tēnei mamae he io iti, engari he tino nui i roto i tō waewae. I tēnei rā ka kōrero tātou mō te io sural, kāore e kōrerohia ana e te katoa, engari he tino nui ki tō tātou tinana.

He aha te io Sural?

He whakarāpopototanga noa iho, ko te io sural he io sensory kei raro i te kiri i roto i tō rohe o te hope, arā, kei muri o tō waewae i raro i te turi. Ko te io sensory he io e kawe ana i ngā kōrero ki te roro. He rite ki te 'waea sensory' i roto i tō tātou tinana.

He wāhanga tēnei o te pūnaha io taha o tō tātou tinana. Ko tēnei pūnaha te whatunga io e toro atu ana puta noa i te tinana, engari kāore i te whakaurua te roro me te taurakira. Nā tēnei whatunga ka rongo tātou i ngā mea pēnei i te pā, te mamae, me te wera. Nō reira, he tohu nui te io taha o te tinana mō tēnei whatunga nui, e pā ana ki ngā waewae.

He aha te mea ka pā ki tō tātou tinana mā roto i tēnei io?

Ka miharo koe ki te rongo i te āhua o tēnei io iti nei. Koinei te mea e homai ana i ngā kare ā-roto ki ētahi wāhanga o ō tātou waewae me ō tātou waewae. Whakaarohia te hikoi waewae kore i runga i te tarutaru. Mā tēnei io tō roro e āwhina ki te rongo i ngā mea pēnei i te mātao o te tarutaru me te āhua o te whenua e pā ana ki ō waewae.

Ko te mea nui, mā te io sural tātou e rongo ai:

• Pā: Ko te kare ā-roto ka pā ki a koe ina pā te tangata ki ō ira tangata, ina pā rānei te hū ki te tuara o tō waewae ina kakahuria e koe.
• Te tūnga o te waewae: Ahakoa kua katia ō kanohi, ka taea e koe te kite i te taha o tō waewae, mēnā kua piko tō pona waewae, kāore rānei, tika? He āwhina anō hoki tēnei io.
• Mahana: Ka rongo tēnei io i te rerekētanga i waenga i te pata wai matao e taka ana ki tō waewae me te waewae e takoto ana ki te whenua mahana.
• Mamae: Ina pā tetahi mea ki tō waewae, ina mau rānei tō waewae ki roto i te hū, ā, ka mamae, ko tēnei io te mea e tuku ana i te mamae ki te roro, e tiaki ana hoki i a koe i te tūponotanga.
• Te wiri: Mā tēnei io tātou e āwhina ki te kite i te wiri iti rawa i roto i te whenua.

Mā ēnei kare ā-roto tātou e pupuri i tō tātou taurite ina tū tātou, ina hikoi hoki. Whakaarohia te uaua o te hikoi mena kāore e taea e koe te rongo i te wāhi tika o ō waewae.

He pono rānei kei te whakamahia anō hoki tēnei io mō ētahi atu kaupapa hauora?

Āe, he pono tēnā. Nā te wāhi me te āhua o tēnei io, he nui te whakamahinga i roto i te rongoā.

1. Mō ngā whakamātautau koiora (Biopsies)

I ētahi wā, ina whakapaetia he mate e pā ana ki ngā io o te tinana, me tango he wahi o te kiko io ka tirotirohia kia kitea ai he aha tonu. Ka kiia tēnei he koiora . He maha ngā wā ka whiriwhiria te io sural mō tēnei.

He aha i whiriwhiria ai tēnei io mō tēnā?

• Ngāwari ki te kimi: He tino tata tēnei io ki te kiri, tata tonu ki te papatahi, nō reira he tino ngāwari ki ngā tākuta te kimi.
• Haumaru: Ko te tikanga he iti noa ngā raruraru nui i muri i te tango i tētahi wāhanga iti. Ā, ka tere te ora o te patunga.
• He io pānga: Nā te mea ehara tēnei i te io e pā ana ki te nekehanga, engari ki te pānga anake ki te kare ā-roto, ki te tangohia tētahi wāhanga o taua io, e kore te waewae e pararutiki, e kore rānei e taea te hikoi. Tērā pea ka noho tonu te ngau kino ki te wāhi, engari kāore e nui te pānga.

Ka taea te whakahaere i te koiora io sural hei tautuhi i ngā mate pēnei i:

• Te amyloidosis AL (mekameka māmā): He momo pūmua rerekē e hangaia ana i roto i te tinana ka whakatakotoria ki roto i ngā whekau pēnei i ngā io.
• Vasculitis: Te mumura o ngā oko toto.
• Ētahi atu mate io: Ētahi atu mate io ā-taha e uaua ana ki te tautuhi tika.

2. Mō te Hononga Io

Whakaarohia kua pakaru tētahi io i tō ringaringa, i tō mata, i tētahi atu wāhi nui rānei i tētahi aituā. I ētahi wā, kāore e taea te whakatika tika i te io. I taua wā, ka tangohia e ngā tākuta tētahi wahi io hauora mai i tētahi wāhanga iti ake te hiranga o te tinana, ka whakatōkia ki te wāhi kua pakaru. He rite ki tētahi piriti e hono ana i ngā wahi e rua.

Ka whakamahia hoki te io sural mō tēnei kaupapa. Nā te mea he io roa, ka taea te tango i tētahi wahi kiko o te roa e hiahiatia ana mō te whakawhitinga. Ka whakawhitingahia te io sural i ngā take pēnei i:

• Te kino o te plexus brachial , e pā ana ki ngā wāhi pēnei i te pakihiwi me te ringa.
• Te kino ki ngā io sciatic , peroneal rānei, e pā ana ki te waewae me te pona.
• Ko ētahi āhuatanga o te ngoikore o te ure .
• Pararutiki kanohi .
• He mate onge te neurotrophic keratitis e pā ana ki ngā io o te kanohi.

He aha ngā raruraru noa e pā ana ki te nerve sural?

Ka taea e ētahi mea e mahia ana e tātou i ia rā, me ētahi āhuatanga hauora te kino i tēnei io nui. Koinei te wā e puta ai ngā tohu kua whakahuatia ake nei, pērā i te mamae, te ngoikore, me te mumura.

Nā, me aha tātou hei tiaki i tēnei io?

"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he iti noa ngā mea ngāwari ka taea e tātou te mahi hei tiaki i tēnei io mai i te kino.

• Whakahaerehia tō mate huka: Ki te mea he mate huka koe, me whai i ngā tohutohu a tō tākuta . Tangohia ō rongoā i te wā tika, whakahaerehia tō kai, me te whakakori tinana. Ko te pupuri i te taumata huka toto kia iti te mana ko te huarahi pai ki te tiaki i ō io.
• Mauria ngā hū e tau pai ana: Mauria ngā hū whakamarie e tau pai ana ki ō waewae, kaua e tino piri rawa, ā, he whakamarie hoki. Ina koa mēnā kei te takaro hākinakina koe, mauria ngā hū kounga pai, ā, e tika ana mō te hākinakina. Ina tawhito ō hū, ina ngaro rānei te tautoko, hokoa he hū hou.
• Kaua e kai paipa: He tino kino te kai paipa me ngā hua tupeka ki ō uaua toto me ō io. Ki te kai paipa koe, he āwhina nui te whakamutu i te kai paipa ki tō tinana katoa.
• Kai hauora: Kai i tētahi kai taurite. Tāpirihia ngā kai whai kiko i te huaora D me te huaora B12 (ika, miraka, hua manu, huawhenua matomato), he mea tino nui ēnei mō te hauora o ngā io.

He aha ngā tohu e tika ana kia haere koe ki te tākuta?

Ki te pā tonu tētahi, ētahi rānei o ēnei tohu ki tō waewae o raro, inā koa ki te tuara, ki te tihi rānei o tō waewae, kaua e warewaretia , engari me toro atu ki te tākuta.

Kia tūpato ki ēnei tohu:

• Ki te mea he rite ki te wera.
• Mena ka ngaro te kare ā-roto, te ngoikore rānei o taua wāhi.
• Ki te mea ka tino pāngia koe e te māuiui, te mamae rānei ina mirimiri te kākahu ki tō tinana, ina pā rānei tō ringa ki reira.
• Mena ka pāngia koe e te mamae koi, e te mamae wero rānei.
• Ki te mea kei te rongo tonu koe kei te oma haere ngā pōpokorua (e wiri ana) .

Ina haere koe ki te tākuta, ka tirotirohia koe e ia, ka tukuna koe mō ngā whakamātautau motuhake mō te pūnaha io (pēnei i ngā rangahau mō te kawe io) mēnā e tika ana, ka kitea te pūtake tuturu o tō raruraru, ā, ka tohua te maimoatanga e tika ana.