He mate huka tōu, he mate huka rānei e mōhiotia ana e tātou katoa? He mema whānau, he hoa rānei tōu e pāngia ana e tēnei mate? Kāti, e mōhio ana pea koe ki te hiranga o te toro atu ki te tākuta me te tango i tāu rongoā. Engari, kei te pai katoa ngā mea i muri i te tango i te rongoā i whakaritea e te tākuta i te wā tika me te tirotiro i tō huka? Inaa, he taahiraa nui noa iho tēnei i roto i te haerenga o te whakahaere i te mate huka. He mea nui ake te whiwhi i te tiaki e tika ana mō tō oranga me ō tikanga. I tēnei rā, me kōrero tātou mō te take e puta ai tēnā.
He aha te kore ai he rongoā "kotahi te rahi e tika ana mō te katoa" mō te mate huka?
Whakaarohia pēnei. Tokohia ngā tāngata o tō tātou whenua e pāngia ana e te mate huka? He rite tonu te oranga o te katoa? Kāore rawa, tika?
Hei tauira, whakaarohia tētahi tangata e mahi ana i tētahi tari nui i Colombo. E noho ana ia i runga i te tūru kotahi mai i te ata ki te pō, e mahi ana i raro i te ahotea nui. He uaua hoki ki a ia te kimi wā hei whakakori tinana. Waihoki, ka taea e ia te hoko kai mai i te toa.
Whakaarohia tētahi kaiahuwhenua i Anuradhapura. E mahi pukumahi ana ia i te rā katoa i raro i te rā. He nui te whakakori tinana e whiwhi ana i tōna tinana. Engari ko ngā mea anake e whakatipuria ana i te kāinga tana e kai ana. He rerekē rawa tōna āhua ōhanga me āna tikanga kai i tērā tangata i Colombo.
Me kī he mate huka momo 2 tō rāua tokorua. Mēnā i hoatu e te tākuta te tohutohu kotahi ki a rāua tokorua: "Kaua e kai raihi, engari me hikoi mō te haora i te rā," ka whai hua rānei? Kāore pea. Nā te mea kāore taua tohutohu e pai ki ō rāua momo noho.
He mea motuhake tō koiora, nō reira me whakawhaiaro tō mahere whakahaere mate huka.
Koinei te mea e kīia nei e tātou ko te "manaaki whaiaro." Ko tōna tikanga, ehara i te mea ka hoatu noa e te tākuta he rongoā ki a koe, engari ka mārama hoki ki a koe hei tangata takitahi , ā, ka waihanga i tētahi mahere maimoatanga e tika ana mō tōu oranga.
He aha rawa te "manaaki whaiaro"?
Ko te tikanga o te manaaki whaiaro ka kōrero tō tākuta ki a koe mō ēnei mea, ā, ka āwhina i a koe i runga i tēnā.
- Tō mahi me tō mahinga o ia rā: Ngā mea pēnei i ngā hāora e mahi ana koe, te ahotea e pā ana ki a koe i te wā e mahi ana, me te kaha o te mahi.
- Ō tikanga kai: He aha tāu e kai ana? He aha ngā kai hauora e ngāwari ana ki a koe te kimi, ā, he iti hoki te utu mōu?
- Tō whānau me tō papamuri pāpori: He pēhea te tautoko i a koe i te kāinga? He aha atu ngā take e pā ana ki a koe i roto i tō koiora?
- Ō whakapono me ō whakaaro: He aha ō whakaaro mō tēnei mate? He aha ō wehi?
- Ngā whai wāhitanga whakakori tinana: He wā me ngā ratonga kei a koe hei haere ki te whare takaro tinana, hei oma, hei hikoi rānei?
Kia mārama koe ki ēnei mea katoa, ka taea e te tākuta te āwhina i a koe.Tēnā koa, homai he tohutohu mō te whakatinanatanga. Me titiro tātou ki tēnei ripanga hei whakamārama ake.
| Wāhanga | Tohutohu Whānui (Kotahi te Rahi e Tau ana ki te Katoa) | Tohutohu whaiaro |
|---|---|---|
| Kai | "Kaua e kai raihi. Kaua e kai i tetahi mea he huka." | "Engari kaua e kai i te raihi mā, engari me kai noa i te kotahi kapu raihi witi katoa. Tāpirihia atu he huawhenua, he otaota, he ika ki tō pereti. Kāore he aha te kai hua, engari kia tūpato ki te nui." |
| Whakakorikori tinana | "E oma mō te haora i ia rā." | "Ka taea e koe te heke wawe i te pahi i te taunga ka hikoi? Me titiro tātou ki ētahi mahi whakakori tinana māmā ka taea e koe te mahi i a koe e mahi ana i te kāinga? He pai te hikoi tere mō te 30 meneti, e rima ngā rā o te wiki." |
| Rongoā | "Inumia tēnei rongoā kia toru ngā wā i te rā." | "I mea koe ka wareware koe ki te tango i tō rongoā i te ata nā te mea me tere koe ki te mahi, tika? Kia kite tātou mēnā ka taea e tātou te whakarerekē i te wā o te rā kia uru ki tāu mahi, ki te huri rānei ki te pire kotahi i te rā." |
E mārama ana koe ki te rerekētanga? He māmā ake māu te whai i ngā tohutohu i te ara tuarua, tika?
Ko koe te pailate o tō hauora: Me kōrero tāua ki te tākuta!
Hei whiwhi i tēnei momo tiaki whaiaro, me whakapau kaha koe. Arā, kōrero mārire ki tō tākuta. Kia maumahara, ehara tō tākuta i tō hoariri, engari ko tō hoa pai rawa atu i roto i tō haerenga hauora.
Ētahi tohutohu mō te kōrero angitu
1. Kia rite ki te haere:I mua i tō haerenga ki te tākuta, tuhia ō pātai me ō āwangawanga ki tētahi pepa iti. Hei tauira: "E te tākuta, kei te raru ahau ki te whakahaere i tēnei kai, kāore he huarahi kē atu?", "Ka paku mamae taku puku ina tango ahau i tēnei rongoā, me aha ahau mōna?"
2. Kōrerotia te pono: Ki te kore e taea e koe te whai i tētahi tohutohu, kaua e huna. Engari i te teka me te kī, "Āe, e te tākuta, i whakakorikori tinana ahau," he pai ake te kōrero i te take tūturu, pērā i te, "E te tākuta, ki te pono, kāore i taea e au te whakakorikori tinana i tēnei wiki nā te mea..." Kātahi ka taea e te tākuta te āwhina i a koe.
3. Pātai atu: Ki te kore koe e mārama ki tētahi mea e kīia ana e te tākuta, kaua e whakamā ki te pātai anō. "E te tākuta, ka taea e koe te whakamārama mai i tēnā kia māmā ake?"
4. He hoa mahi koe: Ehara i te mea ko tō tākuta anake te kaiwhakatau i tō mahere maimoatanga. He hoa mahi hoki koe i roto i tēnei mahere. He mea nui ō whakaaro, ō āwangawanga hoki hei waihanga i taua mahere.
Kei te ahu whakamua hoki te pūtaiao hauora i ia rā, i ia rā. I ēnei rā, he nui ngā rangahau, arā, ngā "Whakamātautau Haumanu", e whakahaerehia ana mō ngā mate pēnei i te mate huka. Nā ngā kitenga mai i tēnei rangahau ka whakawhanakehia ngā tikanga maimoatanga e tika ana, e angitu ana hoki ā muri ake nei mō te iwi o tō tātou whenua.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te tango rongoā anake te whakahaere i te mate huka. He tukanga katoa e pā ana ki tō āhua noho.
- He rerekē te oranga o te katoa, nō reira kāore he mahere maimoatanga mate huka kotahi e tika ana mō te katoa.
- Kōrerohia mahorahora, pono hoki ki tō tākuta mō tō mahi, tō kai, ngā uauatanga e pā ana ki a koe, me ētahi atu mea o te ao.
- He hoa mahi kaha koe ki te whakatau i ngā whakataunga mō tō hauora. Pātai atu, whakapuaki mai i ō whakaaro, me te waihanga i tētahi mahere maimoatanga e tika ana māu.
- Ka taea e koe te whakahaere i tō mate huka, ā, ka ora harikoa, ka ora hauora hoki!
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