Kua pāngia koe e tētahi puku rerekē i tō māikuku iti? Anei tētahi kōrero mō te "Papa o te Kaihanga Huruhuru"!

Kua kite koe i tētahi puku iti kei waho o tō waewae, kei te taha o te māhunga o te waewae ? Tērā pea he mamae, he rite rānei ki te mea kua mau ina kakahuria ō hu. Koinei tā tātou e kōrero ai i tēnei rā, he "Tailor's Bunion." E kiia ana hoki e ētahi he "Bunionette," nā te mea he āhua iti noa iho o tētahi puku nui.

He aha tēnei `(Te Pūngāwerewere a te Kaihanga)`? Ki te kī māmā noa iho...

Ki te kī māmā noa iho, ko te "Tailor's Bunion" he puku wheua e tupu ana i te taha o te hononga e hono ana tō māikuku ki tō waewae , arā, te hononga kei waho o tō waewae. Hei whakamārama tika, ka puta i te taha o te hononga e hono ana tō māikuku ki te turanga, te tuarima o ngā "hononga metatarsophalangeal", te "hononga MTP" rānei e kiia ana e ngā tākuta.

E mōhio ana koe he aha i tapaina ai ko "Tailor's Bunion"? I ngā wā o mua, he maha ngā wā ka mahi ngā kaimahi tuitui me ō rātou waewae e whiti ana, me te pēhi i ngā kapu o ō rātou waewae ki te papa, ki te tūru rānei. Nō reira, nā te pēhanga nui ki taua hononga mō te wā roa, he nui ake te tūponotanga ka pāngia rātou e tēnei mate pūngoi. Koia i tapaina ai ko "Tailor's Bunion".

Mena he pēpi pēnei tōu, ka taea e koe te rongo me te kite mā ō kanohi. Heoi, ki te pāngia koe e te mamae, te pakari, tetahi atu mea rerekē rānei i roto i tō waewae, he pai ake te toro atu ki te tākuta, ki te rata waewae rānei.

He aha ngā tohu o te "Papa o te Kaihanga Huruhuru"?

Ko te tohu tino kitea ko te pupuhi wheua e tata ana ki te ureter . Tērā pea kāore he tohu kē atu mō ētahi tāngata, inā koa he iti te pupuhi, he mea hou rānei.

Heoi, ki te mea kei te pāngia koe e ngā tohu e pā ana ki te "Tailor's Bunion", ka puta pea ēnei:

• Tērā pea ka pāngia koe e te mamae i tō hope , i te taha waho rānei o tō waewae .
• Ka rite ki te pēhanga, inā koa ina mau hu koe .
• Tērā pea ka pupuhi taua wāhi.
• Tērā pea ka rerekē te tae, ka whero rānei .
• Tērā pea ka puta he kākano, he mārō rānei ki te kiri o te matikuku o te waewae .

I ētahi wā, ka taea e tēnei "Papa o te Kaihanga Huruhuru" te whakapiko i ō matimati mai i tōna tūranga tūturu, ka kukumea tō matimati nui ki ngā matimati kē atu. Whakaarohia, he hu rekereke teitei, he hu kati tonu tā Nadeesha e mau ana ina haere ia ki tana tari. I roto i te wā, kua kite ia kua puta he puku iti ki tōna matimati nui, ka mamae, ka piri ina mau ia i ōna hu. Tērā pea he "Papa o te Kaihanga Huruhuru".

He aha i puta ai tēnei "Papa o te Kaihanga Tuitui"?

Ko te take matua he pēhanga tāpiri kei runga i tō urethra , i te hononga rānei.Ina pēhia te hononga o tō māhunga waewae mō te wā roa (he maha ngā tau), ka taea e te pēhanga te pana i te hononga mai i tōna tūranga tūturu, ka anga atu ki ngā māhunga waewae kē atu. Ā tōna wā, ina kore tō māhunga waewae e tū tika, ka whakatikatika tō tinana mā te hanga i tētahi "bunionette", he puku wheua, e tata ana ki te hononga.

Ko ngā take matua e nui ake ai te pēhanga ki te hononga metatarsal :

• Te mau i ngā hū whaiti, koi hoki te taha o mua. Ka taea e ēnei hū te pēhi i ō matimati.
• Ētahi raruraru o te ara e hikoi ai koe (ngā mahi a te waewae).
• Ko ētahi mate e puta ai te mumura , hei tauira, ngā āhuatanga pēnei i te `(Rheumatoid Arthritis)` me te `(Lupus)` rānei.
• Te tū roa , te mahi rānei i tētahi mahi e taumaha rawa ana ki ō waewae.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i tēnei?

Ka taea e te tangata katoa te whakawhanake i te "Tailor's Bunion". Heoi, he nui ake te tūponotanga o ētahi rōpū ki te whakawhanake i tēnei:

• Ngā Wāhine: Tērā pea nā te mau hū tino kikī i puta ai tēnei.
• Te hunga he pūngāwerewere ō rātou mātua, he raruraru rānei ki te hīkoi: Neke atu i te 70% o te hunga he pūngāwerewere ō rātou mātua kua pāngia hoki e te mate.
• Ngā tāngata kua whara ō rātou waewae (tae atu ki ngā kaitākaro).

Ka aha mēnā kāore te "Papa o te Kaihanga" e rongoatia?

Tērā pea koe e whakaaro ana mēnā kāore koe e rongoā i tēnei "Paruparu o te Kaihanga" ā, kāore hoki e whakatika, ka kino haere tonu i te roanga o te wā. Ka nui haere te koiwi, ā, ka piki ake te tūponotanga o ngā tohu pēnei i te mamae me te pupuhi.

Mā te whai bunionette ka piki ake te tūponotanga o te whakawhanake i ētahi atu mate ka pā ki ō matimati. Hei tauira:

• Bursitis (mumura o te putea wai e karapoti ana i te hononga)
• `(Ngā matimati waewae)` (Te piko o ngā matimati waewae ki waenganui)
• `(Te Mate Pukupuku Waewae)` (Te Mate Pukupuku Waewae)

Nō reira, kaua e warewarehia tetahi pona iti. Ki te mamae koe, me toro atu ki te tākuta tonu.

Me pēhea e mōhio ai ngā tākuta mēnā he "Papa o te Kaihanga Tuitui"?

Mā te tākuta e tātaritanga te "Tailor's Bunion" mā te whakamātautau tinana . Ka tirohia e ia ō matimati me tō waewae, ka pātai atu mō ō tohumate. Me kōrero e koe ki te tākuta te wā i kite tuatahi ai koe i tētahi puku i tō matimati nui, me ngā mahi e kino ake ai ō tohumate.

Tērā pea ka tonoa e tō tākuta he hihi-X o tō waewae hei tango pikitia o ngā wheua o tō waewae. Ka taea e te hihi-X te whakaatu i te nui o te tipu o te bunion me te nui o tōna pānga ki te tūranga tūturu o tō māikuku.

He aha ngā maimoatanga mō te "Tailor's Bunion"?

Ka tūtohu tō tākuta, tō rata waewae rānei i ngā maimoatanga hei whakaiti i te pēhanga tāpiri ki tō māhunga waewae , hei ārai hoki i te rahi haere o te Bunion a Tailor. Ko ngā maimoatanga tino noa mō te Bunionette ko:

• Te whakawhiti hu: Mā te whakawhiti ki ngā hu he whānui, he hōhonu te pouaka o te matimati ka āwhina i te whakaiti i te pēhanga ki ō matimati. He taputapu totoro anō hoki hei āwhina i a koe ki te totoro i ō hu o nāianei.
• Ngā papa pūngoi me te rīpene: Ka taea te whakanoho i ngā papa pūngoi, e wātea ana i ngā whare rongoā, ki te taha o te "Tailor's Bunion" hei whakangāwari me te whakaiti i te pēhanga. Tērā pea ka tūtohu tō tākuta kia whakamahia he rīpene hauora hei pupuri i ō matimati.
• Ngā taputapu orthotic: Ko ngā orthotic he takahanga waewae e whakanohoia ana ki roto i ō hu hei tautoko i ō waewae. Ka taea te hoko mai i te whare rongoā, ka taea rānei te hanga motuhake māu. Tērā pea ka tūtohu tō tākuta i tētahi mokowā i waenganui i ō matimati.
• Ngā rongoā mamae: Ka taea e ngā rongoā anti-inflammatory kore-steroidal (NSAID) te āwhina ki te whakaiti i te mamae me te pupuhi. Ka taea ēnei te tango hei pire, hei rongoā NSAID rānei. Heoi, kaua e tango i ngā NSAID mō ngā rā neke atu i te 10 me te kore he tohutohu hauora.
• Hukapapa: Mā te paninga o te hukapapa, o te kakahu matao rānei ki te maihao e pāngia ana ka taea te whakaora. Kaua e whakatakoto tika te hukapapa ki runga i te kiri, engari takaihia ki te kakahu angiangi.
• Corticosteroids: He momo rongoā ēnei e tohua ana e te tākuta hei whakaiti i te mumura.
• Pokanga: Ki te kore e taea e ētahi atu maimoatanga te whakaora i ō tohu, ki te tino kino rānei te mamae, kāore e taea e koe te hikoi, ka tūtohu pea tō tākuta i te pokanga whakatikatika i te pūkahukahu. Mā tō tākuta, mā tō taote rānei koe e whakamārama he aha te momo pokanga ka mahia ki a koe, me ngā mea ka tumanakohia i muri mai.

Me pēhea te tango katoa i te "Papa o te Kaihanga Huruhuru"?

Ko te mea pono, ko te huarahi anake hei tango katoa i te "Papa o te Kaihanga Tuitui" ko te pokanga.

Heoi, kāore koe e hiahia kia tangohia te pūngāwerewere mā te pokanga kia ora ai koe. He maha ngā tāngata ka taea te whakahaere i ō rātou tohumate me te kore pokanga. Ka tūtohu noa tō tākuta, tō rata waewae rānei i te pokanga mēnā he nui rawa ō tohumate hei whakararuraru i ō mahi o ia rā, i tō hikoi rānei.

He aha ngā mea ka pā mai ki ahau mēnā he "Papa o te Kaihanga Huruhuru" tōku?

He tokomaha ngā tāngata whai "Tailor's Bunion" ka taea te whakahaere i ō rātou tohumate me te kore pokanga, me te kore hoki e pā nui ki ō rātou oranga o ia rā. Ka mahi tahi tō tākuta me koe ki te kimi i tētahi huinga maimoatanga hei whakaiti i ō tohumate, hei āwhina hoki kia ora tonu ō waewae me ō matimati.

Ahakoa ka pokangahia koe hei tango i te "Papa o te Kaihanga Tuitui", ka taea e koe te hoki anō ki ō mahi o ia rā i roto i ētahi marama.

Ko te mea nui ko te toro atu ki te tākuta mēnā ka kite koe i tētahi puku hou, i tētahi tipu hou rānei i tō waewae, inā koa mēnā he mamae, he pupuhi, he rerekē rānei te tae. Mā te wawe o te tīmatanga o te maimoatanga, ka iti ake te tūponotanga ka pāngia koe e ngā tohu kino, e ngā raruraru rānei.

Ka taea e au te aukati i te whanaketanga o te "Papa o te Kaihanga"?

Ka puta ētahi '(Ngā Pūngāwerewere a Tailor)' nā ngā take kāore e taea te whakarerekē, nō reira, kāore pea e taea e koe te ārai i ngā wā katoa. Heoi, ko te mau i ngā hu e tau pai ana, e kore e tau te rahi te huarahi pai ki te ārai i ngā '(Ngā Pūngāwerewere a Tailor)' (me ētahi atu raruraru waewae me ngā mātao).

Whāia ēnei tohutohu hei kimi i ngā hu whakamarie e tau pai ana ki ō waewae:

• Kaua e mau i ngā hū whaiti, koi hoki ngā mātao – ina koa mēnā he piri rawa ki ō mātao.
• Ahakoa e mōhio ana koe ki te rahi o tō hu, whakamātauria ētahi takirua hu kia tino tika ai te rahi. Ka rerekē pea ngā rahi o te hu i ia waitohu, i ia momo, i ia momo.
• I mua i te hoko hu hou, whakamātauria mā te noho, te tū, me te hikoi i roto i aua hu. Tirohia mēnā kei te mamae ōu matimati, kei te mau, kei te kōpiri rānei i a koe i tētahi tūranga, i tētahi nekehanga rānei.
• Mā te whakamātau i ngā hū i te mutunga o te rā ka tika ake te taunga (ka pupuhi noa ō waewae i te roanga o te rā, nō reira he nui ake i te ahiahi i tō te ata).

Ka taea e tō tākuta, e tō tākuta waewae rānei te tūtohu i te momo hū, te waitohu rānei e pai ana mō ō waewae. Mena he raruraru hanganga waewae anō ōu, pērā i ngā waewae papatahi, ngā āwhata teitei rānei, pātai atu ki tō tākuta mēnā me whakamahi koe i ngā orthotics hei ārai i ngā bunion.

Āhea ahau me toro atu ki te tākuta?

Mena kei a koe ētahi o ēnei tohu, me toro atu ki te tākuta, ki te rata waewae rānei i te wā e taea ai:

• Mena he mamae tō waewae, tō matimati rānei .
• Mena he uaua ki te hikoi, ki te neke rānei.
• Mena he puku e kitea ana i te taha o tō urethra .
• Mena he pupuhi kei roto, kei te taha rānei o ō matihao .

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka taea e koe te pātai atu ki te tākuta i ngā pātai penei:

• He "Papa o te waewae" tōku, he raruraru waewae anō rānei?
• He aha te momo maimoatanga e hiahiatia ana e au?
• Me pokanga ahau?
• Me karo ahau i te mau i ētahi momo hū?

Ka taea te whakaiti noa i te kiko o te hope o Tailor?

Kāore he whakamāramatanga hauora tika mō te kupu "taiao", engari he maha ngā tāngata whai "Tailor's Bunion" ka taea te rongoā me te kore pokanga.

Heoi, kāore he huarahi hei whakaiti i te "Papa o te Kaihanga" i tua atu i te tango ma te pokanga. Kia maumahara, kāore he mea "koretake" mō te hiahia ki te pokanga hei rongoā i tētahi mate hauora, tae atu ki te "Papa o te Kaihanga". Ko te maimoatanga pai rawa atu māu ko te mea e pai ana māu, ā, ka hoki koe ki tō oranga noa.

Tērā pea ka pōhēhē koe ina kitea e koe he "Pango o te Kaihanga Tuitui" tōu, ahakoa kāore kau he mīhini tuitui āu. Ahakoa e mōhio ana koe ki te whakatika i tētahi tarau tarau kua pakaru, ki te whakatika rānei i tētahi pātene kua wetekina, ka taea e te "Pango o te Kaihanga Tuitui" te noho hei mate mamae, whakarihariha hoki.

Kaua e warewarehia ō tohumate, ahakoa he iti noa iho. Kāore koe e hiahia ki te noho me te mamae tonu o te waewae, te pupuhi, me ētahi atu raruraru e whakararuraru ana i a koe. Mena kei te raru koe i ō waewae, ina koa ka kite koe i tētahi mea hou pērā i te pupuhi i te taha o tō māhunga waewae , tirohia he tākuta, he rata waewae rānei.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, kua mārama kē koe inaianei ki tā tātou i kōrero ai, arā, te "Tailor's Bunion". Ko te mea nui ko:

• Kaua e mau i ngā hū piri, inā koa ngā hū koi, ki te taea. Tukua ō waewae kia neke noa.
• Ki te kite koe i tētahi mea pērā i te puku, te mamae, te pupuhi rānei i te taha o tō urethra , kaua e warewaretia, engari me toro atu ki te tākuta.
• I te nuinga o te wā , kāore e hiahiatia he pokanga. Ka taea te whakahaere i tēnei āhuatanga mā ngā maimoatanga māmā, pērā i te whakawhiti hu me te mau i ngā papa.
• Ka taea hoki te tuku iho. Nō reira, ki te pāngia tētahi o tō whānau e tēnei mate, he mea pai kia tupato koe.

Kaua e manukanuka, he mate tēnei ka taea te rongoā, ā, he maha ngā tāngata e pāngia ana. Tiakina ō waewae, nā te mea koia ēnei e kawe ana i a koe ki ngā wāhi katoa!

` Te pūpū o Taylor, pūpū iti, mamae waewae, hu, pūpū, wheua waewae, hauora waewae