Kei te hiahia koe kia herekore tō hinengaro? Whakamātauria te manawa pēnei! (Ngā Mahi Manawa Whakangā)

I ēnei rā, kua noho hei mea noa mā tātou katoa te ngenge, te ahotea, e mōhiotia ana rānei e tātou katoa, te 'ahotea' ahakoa mō ngā mea iti. I ētahi wā ka manukanuka tātou, kāore e taea te moe, ka riri hoki mō ngā mea iti. Nō reira, i ngā wā penei, he mea tino māmā, engari he mea tino kaha kei a tātou e āwhina ana i a tātou. Ko tō tātou ake manawa tēnā . Ae, he tika taku i kī atu ai, ka miharo koe mēnā ka kī atu ahau mā te manawa noa ka kitea e koe te whakaoranga mai i te nuinga o ēnei raruraru? Kia kite tātou me pēhea te mahi o tēnei.

He aha te hiranga o tēnei manawa?

Ki te kī ngāwari, ina manawa tika tātou, mārire, me te hohonu, he pānga nui ki ō tātou tinana me ō tātou hinengaro. Whakaarohia te tere me te papaku o tō manawa ina tino ahotea koe. Ka nui ake te ahotea o tō hinengaro i tēnā. Engari ina āta whakahaere tātou i tō tātou manawa, ā, ka tīmata te manawa hohonu, ka whakahohehia te 'pūnaha whakamarie' o tō tātou tinana. Kia kite tātou he aha ngā painga ka puta mai i te manawa tika?

• Ka whakaiti i te ahotea : Ka taea e ēnei mahi manawa te whakaiti haere i te ahotea me te ngenge e kohia ana puta noa i te rā.
• Ka whakahaerea te manukanuka : He tino whai hua tēnei hei whakamama i te wehi me te āwangawanga koretake o te hinengaro, arā, te āhua e kīia nei e tātou ko te "Manukanuka".
• Āwhina ki te whakamamae i ngā tohu o te pouri : Ka taea e ēnei tikanga manawa te āwhina i te hinengaro ahakoa kei roto i ngā take o te "Pouri", e haere tahi ana me ngā kare ā-roto o te pouri me te pōuri. Engari kia mahara, ki te kore e ranea tēnei anake, he mea nui kia rapu tohutohu hauora.
• Ka moe marino: Mā te mahi i tēnei mahi manawa i mua i te moenga ka whakamarie i tō hinengaro, ā, ka whakarite i a koe mō te moe pai i te pō.
• Ka Whakanui Arotahi: Ina raru koe ki te arotahi, mā te tango i ētahi meneti hei manawa hōhonu ka āwhina i a koe ki te whakamārama i tō hinengaro me te whakanui ake i tō arotahi.
• Te Whakarite mō te Whakaaroaro : Ki te hiahia koe ki te whakaaroaro, me te whakamarie i tō hinengaro i mua i te whakaaroaro, he tīmatanga pai ngā mahi manawa.

He mea whakamiharo te mea ka taea e te manawa noa te mahi nui mō ō tātou tinana me ō tātou hinengaro?

Nā, me pēhea rawa te tango i tēnei 'manawa marino'?

Āe, me titiro tātou me pēhea te mahi i tēnei tikanga manawa māmā, engari he tino kaha. Ka kiia hoki tēnei ko te 'manawa diaphragmatic' . Ko tōna tikanga ka pupuhihia e tātou te puku ka manawa. Kaua e manukanuka, he tino ngāwari tēnei. 1. Tuatahi, kimihia he wāhi marino, he wāhi whakamarie.Ka taea e koe te noho i runga i te tūru, te takoto rānei i runga i te moenga. Ngāna kia tika tō tuara, engari kaua e tino whakararuraru. 2. Ki te pai koe, katia ō kanohi. Mā tēnei ka whakaiti i ngā mea e whakararuraru ana i te taiao e karapoti ana. 3. Whakatakotoria tetahi ringa ki tō uma, ko tetahi ki tō puku (tērā pea, i runga ake i tō pito). Mā tēnei ka āwhina i a koe ki te rongo mēnā kei te piki, kei te heke rānei tō puku ina manawa koe. E hiahia ana tātou ki te manawa kia piki ai tō puku. 4. Inaianei, manawa mārire, hohonu mā roto i tō ihu. I a koe e manawa ana, me rongo koe i te ringa kei runga i tō puku e piki ana. He rite ki te pupuhi i te poihau. Ngāna kia mau tonu te ringa ki runga i tō uma. 5. I muri i te manawa, he pai ake mēnā ka taea e koe te pupuri i tō manawa mō ētahi hēkona. Engari kāore tēnei e tika ana, ki te kite koe he uaua, haere ki te taahiraa e whai ake nei me te kore e pupuri i tō manawa. 6. Muri iho, tuku mārire te manawa mā roto i tō waha, i tō ihu rānei. Ina whakapūha koe i te manawa, me rite tō puku ki te mea kei te tomo ki roto. He pai ake mēnā ka taea e koe te whakapūha i te manawa i tō whakapūha. 7. Me mahi tēnei i ētahi wā. I te tuatahi, ngana ki te manawa pēnei mō te 3-5 meneti. I a koe e taunga ana ki tēnei, ka taea e koe te whakanui ake i te wā. Ko te mea nui ko te aro nui ki te urunga mai o te manawa, te putanga atu, me te piki me te heke o te puku . Ki te tīmata tō hinengaro ki te whai i tētahi mea i muri i tētahi, āta whakahokia tō hinengaro ki te manawa. Whakaarohia, ina ohorere koe i te manukanuka, ahakoa kei te eke pahi, i mua i tētahi hui nui, i te wā rānei e taumaha ana koe i te tari nā te nui o te mahi, ka taea e koe te mahi i tēnei tikanga manawa māmā mō tētahi, e rua rānei meneti. Ahakoa taua wā poto ka āwhina i a koe ki te whakamarie i tō hinengaro.

Ngā wā pai rawa atu hei mahi i ēnei mahi manawa me ētahi atu tohutohu

Kia titiro tātou ki te wā pai hei mahi i tēnei, me ērā atu mea hei maumahara māu kia tino whai hua ai tēnei.

Āhea te wā pai hei mahi i tēnei?

Kāore he wā kino ki te mahi i tēnei mahi manawa. Engari he tino āwhina i ēnei wā:

• Te oho ake i te ata: He huarahi pai tēnei hei tīmata i te rā me te marino.
• I mua i te moe i te pō: Ka āwhina i te moe pai.
• I waenganui o te rā, ina ngenge koe, ina ahotea rānei : me okioki mō tētahi wā poto, ka mahi i tēnei mō ētahi meneti.
• I mua i tētahi mahi nui, whakamātautau, whakaaturanga rānei: Āwhina ki te whakaiti i te ahotea me te manukanuka.
• Ina riri koe, i mua i te whakatau wawe: Kia marino i mua i te tauhohe.

He aha atu anō ngā mea hei maumahara māu?

• Ko te tikanga matua: Whakamātauria te mahi i tēnei kotahi i te rā, ahakoa mō ngā meneti torutoru. He pai ake te mahi i tētahi mea iti i ia rā i te mahi mō te wā roa.
• Kaua e akiaki:He mea taiao te manawa. Ki te ngana koe ki te akiaki, ka nui ake tō manukanuka. Me mahi āta, me te hinengaro wātea.
• He mahi tēnei: ​​Tērā pea he uaua ki te pupuri i tō hinengaro kia arotahi i te tīmatanga. Kāore he aha. Ka māmā ake i a koe e taunga ana ki tēnei.
• Whakarongo ki tō tinana: Ki te kore koe e pai ki te mahi, kati mō tētahi wā ka tīmata anō.

He rerekētanga nui tēnei?

Āe, tino pono! I te tīmatanga, kāore pea koe e kite i te nui o te rerekētanga. Engari mā te mahi auau , ka kite koe ka piki haere tō marino hinengaro me tō kaha ki te aro atu ki te ahotea. Ka tīmata koe ki te iti haere o te manukanuka me te riri mō ngā mea iti, ā, ka tīmata koe ki te noho wātea. Engari kia mahara, ehara tēnei i te 'makutu'. He tikanga tēnei e whakahohe ana i tētahi tikanga whakaora taiao i roto i tō tātou tinana. Nō reira, he mea nui kia mahi māia , kia auau hoki .

I ētahi wā, ko ngā mea pēnei i te ahotea me te manukanuka e kore e taea te whakahaere mā ēnei tikanga māmā anake. I roto i ēnei āhuatanga, he pai ake te toro atu ki tētahi tākuta, ki tētahi kaitohutohu hauora hinengaro rānei mō ētahi tohutohu. Ehara tēnei i te mea hei whakama.

Nā, he aha te akoranga ka riro mai i a tātou i tēnei?

Mai i tā tātou i kōrero ai, ka kite koe he nui atu i te mea he huarahi noa iho tā tātou manawa hei tango me te tango i te hau. He taputapu kaha tēnei hei whakaora i tō tātou hinengaro me tō tātou tinana. Ko te mea nui ko te mea ka taea e te tangata te mahi, i ngā wāhi katoa, me te kore utu. Ko tāu noa e hiahia ana ko tō aro me te whakapau kaha. Nō reira, i te wā e pāngia ai koe e te ahotea, te manukanuka, te hiahia rānei kia marino, whakamātauria tēnei mahi manawa ngāwari. Ka miharo koe ki te whakamarie e puta mai ana. Kei roto i ō ringaringa tō hauora!

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Manawa, Whakamarie, Taumahatanga, Whakangā Manawa, Manukanuka, Moe, Manawa Diaphragmatic