Kei te hiahia anō hoki koe ki te whakapau i ia wā o tō oranga me te harikoa me te aro nui? Me kōrero tātou mō ngā Mahi Whakaharatau!

I ētahi wā, e whakaaro ana koe kei te tere rawa te haere o tō oranga, ā, kāore e taea e koe te arotahi i tō hinengaro? He mea noa te whakaaro pēnā. Heoi, ka taea e koe te whakaiti i tēnei tere me te whakararuraru, te noho i te wā o nāianei, me te pārekareka ki tāu e mahi ana . Koinei te mea e kiia nei e tātou ko te "Whakaaroaro" me te aro nui. He māmā noa iho, ko te tikanga i a koe e mahi ana i tētahi mea, kei te aro nui koe ki taua wā, kāore e whakaaro ki tētahi atu mea. Ki te mahi koe i tēnei hei tikanga iti, mārire, mārire, i ia rā, ka taea e koe te whakatutuki i ngā hua tino pai i roto i te nuinga o ngā āhuatanga o tō oranga. Kia titiro tātou me pēhea e taea ai e tātou te whakauru i tēnei pūkenga nui, ēnei "Whakangungu Whakaaroaro" me ēnei mea iti rānei e mahia ana e tātou me te aro nui, ki roto i ō tātou oranga o ia rā.

He aha ngā mea ka tupu me te Kai Hinengaro?

He maha ngā wā e kai ana tātou katoa i te rā. Engari e hia o tātou e aro nui ana ki tā tātou e kai ana, ā, e pai ana ki a tātou? I te nuinga o te wā, ka kai tātou i a tātou e mātaki ana i te pouaka whakaata, i runga i ā tātou waea pūkoro, e whakaaro ana rānei ki ngā mano tini mea kē atu. Ko te "Kai Āta Whakaaroaro" te ritenga kē o tēnā. Ko tōna tikanga, ina kai koe, ka aro katoa koe ki te kai, ka kai mārire, kāore he raruraru, ka pārekareka ki tōna reka, tōna kakara, me tōna kakano. Mā te kai pēnei koe, ka taea e koe te whiwhi i te hua pai rawa atu o tō kai. Waihoki, ka taea e koe te rongo i te nui o tāu kai me te kī o tō puku. Whakaarohia kei te kai koe i tētahi karaka. Ka taea e koe te mahi i tēnei me ō kanohi tuwhera, me ō kanohi katia rānei.

• Tuatahi, tangohia tō karaka ka hurihia ki tō ringaringa. Tirohia te āhua o te pa ki tō ringaringa. He paku taratara pea, he maeneene pea. He taumaha te ahua? Whakaarohia mō tētahi wā poto.
• Na, pupurihia te karaka ki tō ihu, ka hongi pai. He aha te momo kakara e puta mai ana? Kei te hongi koe i te kakara reka, te kakara kawa pea, o te kiri karaka?
• Ki te mea kei te tuwhera ō kanohi , tirohia pai te karaka. Tirohia tōna tae, tōna āhua, me te mea he puku iti kei ētahi wāhi o te kiri, he maeneene, ā, he ngawari te āhua ina pēhia.
• Muri iho, āta tihorea te karaka. Koinei te wā pai rawa atu. Tāpirihia tētahi wahi ki roto i tō waha, ka whakamātauria. Mātakitakina te āhua o tōna pānga ki tō arero, me tōna piri ki ō niho. Kaua e horomia katoatia i te wā kotahi, engari kia reka ki te reka, te kakano, me te reka i a koe e ngaungau mārire ana.
• Kainga ia ngau o te karaka pēnei, āta haere, me te aro nui ki te reka, te kakara, me te āhua. Tirohia te nui o te rerekētanga ka pā ki a koe.

Mā tēnei, ka taea e koe te mahi i te "Kai Hinengaro" i ia kai ka kainga e koe i te awatea. Tērā pea he ahua uaua i te tīmatanga, engari i muri i tētahi wā, ka taunga noa koe ki tēnā.

Me whakaharatau rānei tātou ki te pupuri i ō tātou hinengaro i te wāhi kotahi ahakoa e manawa ana? (Manawa Hinengaro)

He mea e mahia ana e tātou te manawa i ngā wā katoa, me te kore e mōhio. Nō reira, ka taea e koe te mahi i te "Manawa Hinengaro" me te manawa hinengaro i ngā wā katoa, i ngā wāhi katoa. Ahakoa he nui te manawa, he puhoi rānei, ka taea e koe te noho hinengaro i ngā wā katoa. Ko tāu whāinga i konei ko te aro mārie ki tō manawa, me te kore e akiaki. Ka taea e koe te mahi i tēnei e whakaaturia ana i raro nei. I a koe e mahi ana i tēnei, ka taea e koe te noho humarie ki tētahi wāhi marino.

• Nō reira, ka taea e koe te noho humarie, ahakoa i runga i te tūru, me tō tuara tika, ka whakangā. Ki te taea, katia ō kanohi.
• I a koe e manawa ana ki roto, ki waho hoki i te āhua noa, kia aro atu ki tēnā. Mātakitaki noa i tō manawa e haere ana ki roto, e haere ana ki waho. Kei te rongo koe i te ngau kino i te pa o te hau ki ō pongaponga?
• Kia tūpato hoki ki te nekenekehanga puhoi o tō tinana i a koe e manawa ana. Kei te rongo koe i tō puku, i tō uma rānei e piki haere ana, e heke haere ana i a koe e manawa ana?
• Noho pēnei mō ētahi meneti, kaua e whakaaro ki tētahi atu mea, engari me arotahi noa ki tō manawa. Mātakitaki ki te āhua o tō marino i a koe e noho ana, e manawa ana ki roto, e manawa ana ki waho.
• Ina mahi koe i tēnā, kāore tō hinengaro i te wāhi kotahi. Ka tīmata tō hinengaro ki te whakaaro ki ngā mea rerekē, e oma haere ana i konei, i reira. He mea noa iho tēnā, koinei te āhua o te hinengaro. Kaua e manukanuka. Me te ata, whakahokia tō aro ki tō manawa. He rite ki te kōrero ki tētahi tamaiti whanoke, ka whakahokia mai rātou.

Me pēhea te mahi i te aroātahi i te wā e hikoi ana? (Te Hikoi Aronui)

He uaua ki ētahi te whakaaroaro i a rātou e noho ana i te wāhi kotahi. He uaua ki te pupuri i te hinengaro i te wāhi kotahi, ā, he rite ki te taumaha ki te tinana. Mena ko koe tētahi o aua tāngata, he wheako tino pai te "Hīkoi Hinengaro" te hīkoi hinengaro rānei māu. Tirohia ēnei tikanga.

Me hikoi pōturi tātou (Hikoi Pōturi)

He mahi tino māmā tēnei.

• Hikihia tetahi waewae, ka hikoi whakamua kia āta haere. Ngāna kia mōhio ko ēhea uaua ka āwhina i a koe ki te pupuri i te taurite ina tū ana koe i runga i te waewae kotahi.
• Kātahi ka mahi i te mahi anō ki te waewae kē.
• Tirohia te puhoi o tō hikoi, me te aro nui ki ngā kare katoa o tō tinana. Whakahaua te manawa ki roto, ki waho hoki i ia hikoinga.

Me pēhea te hikoi me te mōhio ki te tinana (Matawai Tinana Hikoi)

He wheako tino whakamere anō hoki tēnei.

• I a koe e hikoi ana, arotahi tuatahi tō aro ki ō waewae me ō māikuku. Kia rongohia ngā mea katoa e pā ana ki aua wāhanga, me te āhua o te pā i a koe e hikoi ana.
• Kātahi ka āta aro atu ki ō pona waewae, ki ō turi, ka piki haere mārire ki tō mahunga.
• Kia tino aro ki te āhua o ia wāhanga o tō tinana i a koe e hikoi ana.

Te Whakaaroaro Hīkoi

Ka taea e koe te whiriwhiri i tētahi tikanga whakaaroaro e pai ana ki a koe, he whakaaroaro mantra pea (ka kōrerohia tēnei i muri mai), he whakaaroaro aro noa rānei, ā, me mahi i a koe e hikoi ana, kaua e noho. Engari he pai ake te kati i ō kanohi i a koe e mahi ana i tēnei momo whakaaroaro? Nā te mea me aro tonu ō kanohi ki te huarahi.

Me mahi tātou i te aroātahi me te kupu whakamarie (Te Kupu Whakaaroaro/Te Whakaaroaro Mantra)

Ka taea te mahi i tēnei mahi hei huarahi kē atu ki te Manawa Hinengaro, hei mahi tahi rānei me te Manawa Hinengaro. Ka kiia hoki ko te "Mantra Meditation".

• Tuatahi, whakaarohia he kupu hei whakamarie, hei whakamarie hoki i a koe. Tērā pea he kupu pēnei i te " rangimārie ", "aroha", "harikoa", "whakangāwari" rānei. Kāore rānei e hiahiatia he kupu, ahakoa he oro pēnei i te "hmmmm" hei whakamarie i a koe.
• Kōrerotia taua kupu i roto i tō hinengaro, āta haere, puku noa iho. Kōrerotia taua kupu i roto i tō hinengaro i a koe e manawa ana ki roto, e manawa ana ki waho. Kia āta aro atu ki taua kupu.
• Ina tīmata koe ki te whakaaro ki ētahi atu mea, me te kore e riri, tahuri mārire tō aro ki te kupu. Mā te manawa mārire, mā te marino hoki i a koe e kōrero ana i te kupu i roto i tō hinengaro.
• Whakamātauria tēnei mō te meneti pea i te tīmatanga. Kia taea e koe te mahi ngāwari, ngana ki te mahi mō te rima meneti pea.

He aha te hiranga o te tūpato i te wā e taraiwa ana? (Te Taraiwa Tūpato)

E mōhio ana tātou katoa me arotahi te taraiwa haumaru. Engari ka ngāwari te whakararuraru i ngā taraiwa. Ka piki ake te tūponotanga o ngā aituā. Mena he taraiwa koe, whakaharatauhia tēnei pūkenga aro nui ina eke koe ki roto i te motuka. Mā tēnei ka āwhina i a koe kia aro tonu i a koe e taraiwa ana.

• I mua i te tīmatanga o te motuka, kia aro ki te āhua o tō āhua i te nohoanga o te taraiwa. He pai te nohoanga? He ngawari, he mārō, he makariri, he wera rānei ki te pā atu? Mānu mārire, ka okioki ki muri ki te nohoanga.
• Arotahi tō aro ki ō waewae, tirohia mēnā ka taea e koe te whakanoho ngāwari i ō waewae ki runga i ngā pātara. Whakatikatikahia te nohoanga mēnā e tika ana.
• Whitikihia tō whitiki nohoanga . Kātahi ka mea ki a koe anō: "Kei te aro nui ahau ina taraiwa ana. Kei te taraiwa haumaru, kei te taraiwa pai hoki."
• Inaianei tahuri tō aro ki ngā whakaata . Tirohia ngā whakaata, ā, whakatikatikahia mēnā e tika ana.
• Mā te manawa mārie, ka tīmata te motuka. Inaianei, arotahihia tō aro ki ngā mea e karapoti ana i te motuka. He tangata, he motuka rānei kei te taha o koe? Kia mau tonu taua arotahi i a koe e neke whakamua ana.
• I a koe e taraiwa ana, kia aro tonu ki te rori me te taiao e karapoti ana i a koe. Kia mōhio koe ki ngā wāhi me whakaiti te tere me ngā wāhi me tere ake te tere.
• Ki te mea kei te kopikopiko haere tō hinengaro i a koe e taraiwa ana, whakamaharatia koe, "Kei te taraiwa ahau ināianei." Ki te mea kei te uaua tonu koe ki te aro anō, ki te mea rānei kei te hiamoe koe, tēnā mutu te waka i te huarahi ka mutu kia taea rā anō e koe te aro anō. He mea tino nui tēnei mō tō haumaru me te haumaru o ētahi atu.

Kia maumahara, ko te taraiwa me te aro nui te huarahi pai ki te tiaki i tō ake oranga me te oranga o ētahi atu.

He aha atu anō ngā mea me mōhio koe mō tēnei?

I a koe e mahi ana i te aroātahi, ko te mea nui kia maumahara ko te mea ehara i te mea ka taea e koe te whakatutuki i roto i te pō kotahi. I te tīmatanga, tera pea ka ahua uaua ēnei mahi aroātahi, ā, tera pea ka raru koe ki te pupuri i tō hinengaro kia arotahi. He mea noa tēnei. Nō reira, hoatu he wā ki a koe kia taunga ki ēnei mea i mua i te tumanako ka puta he hua. I te mea ka māmā haere ēnei mahi, kia harikoa ki ngā wikitoria iti ka tutuki i a koe. Ki te haere tonu koe ki te mahi i ēnei mahi, ka kite koe ka pai ake tō kaha ki te arotahi ki ngā mea pēnei i te mahi kura, te ako, me te whakarongo ki tētahi atu. Ka tīmata koe ki te noho marino me te manawanui i roto i tō oranga o ia rā. Tērā pea ka kitea e koe ka taea e koe te whakatau pai ake i ngā raruraru iti me te kore e ahotea.

Nā, ngā mea hei maumahara māu i ēnei mea katoa (Karere hei tango mā te kāinga)

Āe, he aha ngā mea i akohia e koe i ēnei "Whakangungu Hinengaro" me ēnei mea iti nei i mahia e tātou me te hinengaro i kōrerohia e tātou i tēnei rā?

• Ko te aro nui ko te noho tino noho i te wā o nāianei, me te aro ki tāu e mahi ana. He rite ki te uaua, ka nui ake tō whakangungu, ka pai ake.
• Ka taea e koe te mahi i tēnei aroātahi i a koe e kai ana, e manawa ana, e hikoi ana, e whakaaro ana ki tētahi kupu e puta ake ana ki tō hinengaro, engari i a koe e taraiwa ana hoki.
• He uaua pea te arotahi i te tīmatanga, engari he mea noa tēnā. Kaua e mataku, ā, me ata whakahoki tō aro ki tāu e mahi ana.
• Mā te whakauru i ēnei tikanga iti ki roto i tō koiora, ka tino āwhina koe ki te whakaiti i te ahotea , ki te waihanga i te rangimarie o te hinengaro, ki te whakapai ake i te arotahi, me te kimi i te harikoa i roto i ngā mea iti o te ao .

Nō reira, ngana ki te whakauru i ēnei mea iti ki roto i tō koiora mai i tēnei rā tonu. Ka rongo koe i te rerekētanga whakamiharo! Kia ora koe!

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Te Aroā, Ngā Mahi Aroā, Oranga Hinengaro, Whakaiti i te Taumahatanga, Te Aroā, Te Whakaaroaro