Tangohia te manawa hōhonu. Whakaputa mārire te manawa. Kua rerekē kē tō āhua, kua māmā ake? He patu tino kaha tō manawa. Ka taea e ia te āwhina i a koe ki te whakaiti i te ahotea me te whakakore i te manukanuka koretake. Ki te whakamahi koe i ēnei mahi manawa māmā hei wāhanga o tō oranga o ia rā, ka rongo koe i te rerekētanga.
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He aha te pānga nui o tēnei manawa ki ō tātou hinengaro?
He whakarāpopototanga noa iho, e rua ngā wāhanga o te pūnaha io aunoa o tō tātou tinana. Ko tētahi he pūnaha e whakarite ana i a tātou mō tētahi āhuatanga ohorere, e whakanui ana i te tere o te manawa, e whakaoho ana hoki i a tātou kia manukanuka. Ko tētahi atu he pūnaha e whakamarie ana i a tātou, e whakangāwari ana i a tātou, e whakahoki ana i tō tātou tinana ki te āhua noa.
He maha ngā wā ka pāngia tātou e te ahotea, ka tangohia e tātou ngā manawa poto, papaku, kāore i te mōhiotia. Ka uru noa ēnei ki roto i te uma. Ina pēnei tā tātou manawa, ka whakaohokia te pūnaha io e whakararuraru ana i a tātou. Ka whakanui noa tēnei i tō ahotea, ā, ka pau tō kaha.
Engari ina āta whakaaro tātou ki te manawa hōhonu, hōhonu , ka whakaohokia e tātou te pūnaha e whakamarie ana i a tātou, e whakangāwari ana i a tātou. Mā tēnei ka hoki mārire te tere o te manawa ki te āhua noa, ka heke te toto toto , ā, ka tukuna he karere ki te tinana katoa "kua pai ngā mea katoa inaianei, kia marino." Koia te take he tino kaha tēnei mahi manawa.
Kia maumahara ki tēnei i mua i te tīmatanga o tēnei mahi.
I mua i te tīmatanga o ēnei mea, he mea pai kia whakarite wawetia.
- Kōwhiria he wāhi pai, he wāhi marino: Tērā pea ko tō moenga, ko te papa o te rūma noho, he tūru whakamarie rānei. Ko te wāhi marino te mea pai rawa atu.
- Kākahuhia ngā kākahu whakamarie: He uaua ki te mahi i ēnei mea i a koe e mau ana i ngā kākahu piri. Kōwhiria he kākahu māmā, whakamarie hoki.
- Kaua e akiaki : Ehara tēnei i te mea e akiakihia ana e koe. Mā te mahi pēnā ka piki ake te ahotea. Me mahi āta, me te huarahi e pai ana ki a koe.
- Kia kotahi te wā i ia rā: Ki te taea, ngana ki te mahi i tēnei kotahi, e rua rānei i te rā, i te wā kotahi. Ko ngā wā pai ko te wā e ara ake ai koe i te ata, i mua rānei i tō haerenga ki te moe i te pō.
He torutoru meneti noa iho te roa o te nuinga o ngā mahi whakakori tinana. Mēnā he wā tōu, ka taea e koe te whiwhi hua pai ake mā te mahi mō te 10 meneti, neke atu rānei.
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Check Availability →Kia titiro tātou me pēhea te mahi i ēnei mahi whakakori tinana.
Anei mātou e kōrero ana mō ētahi tikanga tino māmā ka taea e te tangata te mahi.
1. Manawa Hōhonu
Koinei te tikanga tino taketake, tino nui hoki. I konei ka ako tātou ki te manawa ki roto i te uma, tae atu ki roto i te puku kia kī tonu.
| Ngā Hipanga | Me aha? |
|---|---|
| Hipanga 1 | Kia pai tō noho. Ki te mea kei runga koe i te tūru, noho tika. Ki te mea kei runga i te moenga, okioki ki muri me ō ringa e totoro ana, me te urunga i raro i ō turi. |
| Hipanga 2 | Kia kotahi te ringa ki tō puku, me tetahi ki tō uma. |
| Hipanga 3 | Whakapūpūhia te manawa mā roto i tō ihu . I a koe e whakapūpū ana, me rongo koe i tō puku e anga whakamua ana (pēnei i te poihau e pupuhi ana). Me rongo koe i te ringa kei runga i tō puku e ara ake ana. |
| Hipanga 4 | Pupuhi mā roto i tō ihu . Me rongo koe i tō puku e tomo ana (me te mea he hau e heke ana). |
| Hipanga 5 | Ki te mea he teitei ake, he raro iho hoki te ringa i runga i tō puku i te ringa i runga i tō uma, kei te tika tāu mahi. Kia toru, kia whā rānei ngā manawa hōhonu pēnei. |
2. Te arotahi ki te manawa (Arotahi ki te Manawa)
Ka taea e koe te whakamahi i tētahi whakaahua me tētahi kupu i roto i tō hinengaro hei whakamarie i tō hinengaro i a koe e manawa hōhonu ana.
- Katia ō kanohi .
- Tangohia he manawa hōhonu.
- I a koe e manawa ana, whakaarohia kei te hongi koe i te hau e kī ana i te "whakamarie" me te "marie." Whakaarohia taua whakamarie e horapa ana puta noa i tō tinana.
- I a koe e whakapūha ana, whakaarohia ko te "aue" me te "manukanuka" i roto i tō tinana ka wehe atu me taua manawa.
- Tāpirihia ngā kupu ki tēnei. I a koe e manawa ana, me kī i roto i tō hinengaro, "Kei te manawa ahau i roto i te rangimārie."
- I a koe e whakapūha ana, me kī i roto i tō hinengaro, "Kei te tuku ahau i te pēhanga."
- Meatia tēnei mō te 10 meneti pea.
Whakaarohia te nui o te whakamarie ka pā ki a koe mēnā ka noho noa koe i tō tūru me te manawa pēnei mō ngā meneti e rua i a koe e pāngia ana e tētahi raruraru nui i te tari.
3. Te whakataurite i te manawa me te manawa whakapū (Manawa ōrite)
Kei roto i tēnei ko te whakataurite i te wā e pau ana ki te manawa ki roto me te wā e pau ana ki te manawa ki waho.
- Noho pai i runga i te tūru, i runga rānei i te papa.
- Manawa mai i roto i tō ihu, me te tatau i roto i tō hinengaro mai i te kotahi ki te rima (5) i a koe e manawa ana ki waho.
- Whakaputahia te manawa mā roto i tō ihu, me te tatau i roto i tō hinengaro mai i te kotahi ki te rima (5) i a koe e manawa ana.
- Me mahi tēnei i ētahi wā.
- Kia mōhio koe ki te tatau ki te rima (5), āta whakanuia te wā. Ka taea e koe te whakanui ake ki te whitu, ki te waru, ki te tekau rānei (10).
4. Te Whakangāwari Uaua Āta Haere
He tikanga tino whakamiharo tēnei. I roto i tēnei, ka whakau ake koe i ngā uaua o tētahi wāhanga o te tinana i a koe e manawa ana ki roto, ā, ka tukuna taua whakau ake i a koe e manawa ana ki waho. Ka whakaratohia he oranga tinana, he oranga hinengaro hoki.
- takoto.
- Tuatahi, tangohia he manawa hōhonu kia torutoru, ka okioki paku.
- I a koe e manawa ana , pēhia te kapu o ō waewae me ō matimati kia kaha. Pēhia kia kaha.
- I a koe e whakapūha ana i te manawa , tukua rawatia taua kikī. Kia rongo i te māmā e pā ana ki taua wāhi.
- Muri iho, i a koe e manawa ana, whakakukūhia ngā uaua o tō kōpū waewae . Tukua i a koe e manawa ana.
- Pupurihia tō tinana mai i raro i tō tinana pēnei. Whakakīia ō waewae, ō huha, tō puku, tō uma, ō maihao, ō ringaringa, ō pakihiwi, tō kaki, ā, i te mutunga, tae noa ki ngā uaua o tō mata (kia katia ō kanohi, kia kōpirihia ō niho) ā, kia wātea i a koe e tuku manawa ana.
5. Manawa o te Raiona kua Whakarerekētia
He huarahi ngahau tēnei hei mahi. Whakaarohia he raiona koe i a koe e mahi ana i tēnei.
- Noho pai i runga i te tūru, i runga rānei i te papa.
- Manawa mai mā roto i tō ihu. Manawa mai kia kī tō puku.
- Ki te kī rawa koe, kāore e taea te manawa anō, me whakatuwhera tō waha kia whānui rawa.
- Na, tukuna tō manawa katoa i te wā kotahi me te tangi "HA" , me te mea he raiona e hamama ana.
- Whakahokia tēnei kia maha ngā wā. Ka rongo koe i te tukunga o te pēhanga e puritia ana i roto i tō hinengaro.
Āhea koe me toro atu ki te tākuta?
He taputapu pai ēnei tikanga manawa mō te whakahaere i te ahotea me te manukanuka. Engari ko ō taumata ahoteaMena he roa te wā, he kore e taea te whakamanawanui, he tohu rānei kei a koe pēnei i te pouri, kāore ēnei anake e ranea.
I roto i tēnei āhuatanga, ko te mea pai ko te kōrero ki tō tākuta whānau, ki tētahi rata rānei mō tēnei mea. Mā rātou koe e whakarato ki te otinga tino tika.
Karere Tangohia ki te Kāinga
- He taputapu tino kaha tō manawa, he kore utu hei whakaiti i te ahotea.
- Mō ngā hua pai rawa atu, me mahi ēnei mahi whakakori tinana i ia rā. Ahakoa e 5-10 meneti te roa, he nui.
- Ko te mea matua hei arotahi māu ko te pupuri i tō manawa, me te tango i ngā manawa hōhonu hei whakakī i tō puku.
- He whakaora noa iho ēnei. Mēnā he nui rawa tō ahotea, tō manukanuka rānei, kaua e mangere ki te rapu tohutohu hauora.
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