Ngā Tikanga Manawa hei Whakaora i te Ahotea

Tangohia te manawa hōhonu. Whakaputa mārire te manawa. Kua rerekē kē tō āhua, kua māmā ake? He patu tino kaha tō manawa. Ka taea e ia te āwhina i a koe ki te whakaiti i te ahotea me te whakakore i te manukanuka koretake. Ki te whakamahi koe i ēnei mahi manawa māmā hei wāhanga o tō oranga o ia rā, ka rongo koe i te rerekētanga.

He aha te pānga nui o tēnei manawa ki ō tātou hinengaro?

He whakarāpopototanga noa iho, e rua ngā wāhanga o te pūnaha io aunoa o tō tātou tinana. Ko tētahi he pūnaha e whakarite ana i a tātou mō tētahi āhuatanga ohorere, e whakanui ana i te tere o te manawa, e whakaoho ana hoki i a tātou kia manukanuka. Ko tētahi atu he pūnaha e whakamarie ana i a tātou, e whakangāwari ana i a tātou, e whakahoki ana i tō tātou tinana ki te āhua noa.

He maha ngā wā ka pāngia tātou e te ahotea, ka tangohia e tātou ngā manawa poto, papaku, kāore i te mōhiotia. Ka uru noa ēnei ki roto i te uma. Ina pēnei tā tātou manawa, ka whakaohokia te pūnaha io e whakararuraru ana i a tātou. Ka whakanui noa tēnei i tō ahotea, ā, ka pau tō kaha.

Engari ina āta whakaaro tātou ki te manawa hōhonu, hōhonu , ka whakaohokia e tātou te pūnaha e whakamarie ana i a tātou, e whakangāwari ana i a tātou. Mā tēnei ka hoki mārire te tere o te manawa ki te āhua noa, ka heke te toto toto , ā, ka tukuna he karere ki te tinana katoa "kua pai ngā mea katoa inaianei, kia marino." Koia te take he tino kaha tēnei mahi manawa.

Kia maumahara ki tēnei i mua i te tīmatanga o tēnei mahi.

I mua i te tīmatanga o ēnei mea, he mea pai kia whakarite wawetia.

• Kōwhiria he wāhi pai, he wāhi marino: Tērā pea ko tō moenga, ko te papa o te rūma noho, he tūru whakamarie rānei. Ko te wāhi marino te mea pai rawa atu.
• Kākahuhia ngā kākahu whakamarie: He uaua ki te mahi i ēnei mea i a koe e mau ana i ngā kākahu piri. Kōwhiria he kākahu māmā, whakamarie hoki.
• Kaua e akiaki : Ehara tēnei i te mea e akiakihia ana e koe. Mā te mahi pēnā ka piki ake te ahotea. Me mahi āta, me te huarahi e pai ana ki a koe.
• Kia kotahi te wā i ia rā: Ki te taea, ngana ki te mahi i tēnei kotahi, e rua rānei i te rā, i te wā kotahi. Ko ngā wā pai ko te wā e ara ake ai koe i te ata, i mua rānei i tō haerenga ki te moe i te pō.

He torutoru meneti noa iho te roa o te nuinga o ngā mahi whakakori tinana. Mēnā he wā tōu, ka taea e koe te whiwhi hua pai ake mā te mahi mō te 10 meneti, neke atu rānei.

Kia titiro tātou me pēhea te mahi i ēnei mahi whakakori tinana.

Anei mātou e kōrero ana mō ētahi tikanga tino māmā ka taea e te tangata te mahi.

1. Manawa Hōhonu

Koinei te tikanga tino taketake, tino nui hoki. I konei ka ako tātou ki te manawa ki roto i te uma, tae atu ki roto i te puku kia kī tonu.

2. Te arotahi ki te manawa (Arotahi ki te Manawa)

Ka taea e koe te whakamahi i tētahi whakaahua me tētahi kupu i roto i tō hinengaro hei whakamarie i tō hinengaro i a koe e manawa hōhonu ana.

• Katia ō kanohi .
• Tangohia he manawa hōhonu.
• I a koe e manawa ana, whakaarohia kei te hongi koe i te hau e kī ana i te "whakamarie" me te "marie." Whakaarohia taua whakamarie e horapa ana puta noa i tō tinana.
• I a koe e whakapūha ana, whakaarohia ko te "aue" me te "manukanuka" i roto i tō tinana ka wehe atu me taua manawa.
• Tāpirihia ngā kupu ki tēnei. I a koe e manawa ana, me kī i roto i tō hinengaro, "Kei te manawa ahau i roto i te rangimārie."
• I a koe e whakapūha ana, me kī i roto i tō hinengaro, "Kei te tuku ahau i te pēhanga."
• Meatia tēnei mō te 10 meneti pea.

3. Te whakataurite i te manawa me te manawa whakapū (Manawa ōrite)

Kei roto i tēnei ko te whakataurite i te wā e pau ana ki te manawa ki roto me te wā e pau ana ki te manawa ki waho.

• Noho pai i runga i te tūru, i runga rānei i te papa.
• Manawa mai i roto i tō ihu, me te tatau i roto i tō hinengaro mai i te kotahi ki te rima (5) i a koe e manawa ana ki waho.
• Whakaputahia te manawa mā roto i tō ihu, me te tatau i roto i tō hinengaro mai i te kotahi ki te rima (5) i a koe e manawa ana.
• Me mahi tēnei i ētahi wā.
• Kia mōhio koe ki te tatau ki te rima (5), āta whakanuia te wā. Ka taea e koe te whakanui ake ki te whitu, ki te waru, ki te tekau rānei (10).

4. Te Whakangāwari Uaua Āta Haere

He tikanga tino whakamiharo tēnei. I roto i tēnei, ka whakau ake koe i ngā uaua o tētahi wāhanga o te tinana i a koe e manawa ana ki roto, ā, ka tukuna taua whakau ake i a koe e manawa ana ki waho. Ka whakaratohia he oranga tinana, he oranga hinengaro hoki.

• takoto.
• Tuatahi, tangohia he manawa hōhonu kia torutoru, ka okioki paku.
• I a koe e manawa ana , pēhia te kapu o ō waewae me ō matimati kia kaha. Pēhia kia kaha.
• I a koe e whakapūha ana i te manawa , tukua rawatia taua kikī. Kia rongo i te māmā e pā ana ki taua wāhi.
• Muri iho, i a koe e manawa ana, whakakukūhia ngā uaua o tō kōpū waewae . Tukua i a koe e manawa ana.
• Pupurihia tō tinana mai i raro i tō tinana pēnei. Whakakīia ō waewae, ō huha, tō puku, tō uma, ō maihao, ō ringaringa, ō pakihiwi, tō kaki, ā, i te mutunga, tae noa ki ngā uaua o tō mata (kia katia ō kanohi, kia kōpirihia ō niho) ā, kia wātea i a koe e tuku manawa ana.

5. Manawa o te Raiona kua Whakarerekētia

He huarahi ngahau tēnei hei mahi. Whakaarohia he raiona koe i a koe e mahi ana i tēnei.

• Noho pai i runga i te tūru, i runga rānei i te papa.
• Manawa mai mā roto i tō ihu. Manawa mai kia kī tō puku.
• Ki te kī rawa koe, kāore e taea te manawa anō, me whakatuwhera tō waha kia whānui rawa.
• Na, tukuna tō manawa katoa i te wā kotahi me te tangi "HA" , me te mea he raiona e hamama ana.
• Whakahokia tēnei kia maha ngā wā. Ka rongo koe i te tukunga o te pēhanga e puritia ana i roto i tō hinengaro.

Āhea koe me toro atu ki te tākuta?

He taputapu pai ēnei tikanga manawa mō te whakahaere i te ahotea me te manukanuka. Engari ko ō taumata ahoteaMena he roa te wā, he kore e taea te whakamanawanui, he tohu rānei kei a koe pēnei i te pouri, kāore ēnei anake e ranea.