Ngā mea e hiahia ana koe kia mōhio mō te hononga i waenga i te mate huka me te kauti

Mena kei a koe te mate huka momo 2, he iti ake te tūponotanga ka pāngia koe e te mate e kiia nei ko te Kauti . Kaua e miharo, he pono anō hoki te taha kē. Arā, ki te pāngia koe e te kauti , kei te tūponotanga hoki koe ki te pāngia e te mate huka. He rite ēnei mate e rua ki ngā hoa e rua. Engari ehara i te mea he hoa pai rawa atu. Nō reira, me kōrero hohonu ake tātou mō tēnei i tēnei rā. Mā te mārama ki tēnei ka āwhina i a koe ki te whakahaere i ēnei mate e rua.

Tuatahi, kia tirohia he aha te mate kauti .

He māmā noa iho, he momo mate rumatiki te kauti e puta ai te mamae ohorere, te mamae nui o ngā hononga. He maha ngā wā ka tīmata i te māhunga o te waewae. Engari ka pā anō hoki ki ētahi atu hononga, pērā i ngā turi, ngā pona waewae, me ngā tuke. He tino kino te mamae, ā, kāore ētahi tāngata e kaha ki te pā atu ki te whāriki moenga.

Āe, he aha te take o tēnei? Ka puta tēnei āhuatanga ina piki ake te matū "waikawa uric" i roto i tō tātou tinana. Ka kiia tēnei ko te "hyperuricemia" i roto i te pūtaiao hauora. Ko te "waikawa uric" he para e puta mai ana i te wā e pakaru ana ngā pūtau o tō tātou tinana, ā, i te wā e nakunaku ai ētahi kai (ina koa ko ngā kai he nui ngā "purines"). I te nuinga o te wā, ka rewa tēnei "waikawa uric" i roto i te toto, ka haere mā roto i ngā whatukuhu, ā, ka puta ki roto i te mimi.

Heoi, ki te nui rawa te waikawa uric e hangaia ana e tō tinana, ki te kore rānei e taea e ō whatukuhu te tango tika, ka piki ake te taumata o te waikawa uric i roto i tō toto. I roto i te wā, ka huri tēnei waikawa uric nui hei tioata iti, koi, ka whakatakotoria ki roto i ō hononga. Ko te wā tēnā ka tīmata ai te mamae nui me te pupuhi.

I te nuinga o te wā, ka roa pea te whakaekenga tuatahi o te kauti mō te wiki, tekau rānei ngā rā. Waihoki, ko te tangata kua pāngia e tētahi, e 85% te tūponotanga ka pāngia anō i roto i ngā tau e 3. I ētahi wā, he tuku iho tēnei. Mena kua pāngia tō whaea, tō pāpā, tō teina rānei, kei te mōrearea koe.

He aha te pūtake o tēnei hononga i waenga i te mate huka me te kauti ?

E ai ki tā tātou i kōrero ai i mua ake nei, ko te hunga mate huka he nui ake te tūponotanga kia nui te 'waikawa uric' i roto i ō rātou toto. Waihoki, ko te hunga he nui te 'waikawa uric' ka nui ake te tūponotanga kia pāngia e te mate huka. Ko te tino take o tēnei ko te āhuatanga e kiia nei ko te 'ātete insulin'.

I te mate huka momo 2, kāore te tinana e whakamahi tika i te homoni insulin. Ka piki ake ngā taumata huka toto. Kua kitea e ngā rangahau ka whakaitihia e tēnei ātete insulin te tukunga o te waikawa uric mai i ngā whatukuhu. Ka piki ake te taumata o te waikawa uric i roto i te toto. Waihoki, ka taea e te pikinga o ngā taumata waikawa uric te whakararu i te ātete insulin.

Tērā atu anō ngā āhuatanga mōrearea e pā ana ki ngā mate e rua:

• Momona: Tata ki te 90% o te hunga mate huka he taumaha rawa. Waihoki, e whā ngā wā ka nui ake te tūponotanga o te tangata taumaha ki te pāngia e te kauti i te tangata he taumaha noa. Nā te mea i te pikinga o te taumaha, ka heke te kaha o ngā whatukuhu ki te tango i te waikawa uric.
• Ētahi atu raruraru hauora: Tata ki te 80% o te hunga mate huka he toto toto tiketike anō hoki. E pā ana hoki te toto toto tiketike ki te ātete ki te insulin. Hei tāpiri, e pā ana te kauti me te mate huka ki te mate tākihi me te mate manawa.
• Tau: Mena kua neke atu i te 45 tau te pakeke, ka nui ake tō tupono ki te pāngia e ēnei mate e rua.

He aha ngā mea e whakaoho ana i te mate kauti ?

Ko ngā mea e whakaoho ana i te mate kauti i roto i tētahi tangata, kāore pea e whakaoho i tētahi atu. Engari he iti noa ngā mea ka taea te whakaoho i te mate kauti . He mea nui kia mōhio ki ēnei.

Ki te whakaaro koe kei te puta he mate kauti i tētahi mea, he pai ake te kōrero ki tō tākuta mō ngā huarahi hei ārai i tēnei mate.

Me pēhea te whakahaere i te kauti me te mate huka?

Ko te huarahi pai ki te whakahaere i ēnei āhuatanga e rua ko te whakarerekē i te momo noho. Mā ēnei ka āwhina ki te whakahaere i ō taumata waikawa uric me ō taumata huka toto.

1. Kia tūpato ki tāu e kai ana, e inu ana hoki.

He mea tino nui te kai mā ngā mea e rua. Haunga te kai e tika ana mō tō mate huka, me whai whakaaro anō hoki koe ki ngā āhuatanga e pā ana ki te kauti .

• Whakaitihia, kati rānei te kai i ngā kai he nui te purine (mīti whero, ētahi kaimoana) i ngā wā katoa e taea ana .
• Kati rawa te inu waipiro , whakawhāitihia rawatia rānei.
• Tāpirihia ngā kai pēnei i te miraka iti-ngako me te miraka kawa ki roto i tō kai. Kua kitea ēnei hei āwhina i te tiaki i te mate kauti .
• Ki te taea, tirohia tētahi tohunga kai kua rēhitatia kia taea ai e koe te whakawhanake i tētahi mahere kai e tino rite ana ki ō hiahia me ō hiahia.

2. Whakakorikori tinana

Ehara i te mea ko te whakakori tinana auau anake te āwhina i te whakahaere i ngā taumata huka toto engari ka āwhina hoki i a koe ki te whakaiti i tō taumaha. I a koe e whakaiti ana i tō taumaha, ka piki ake hoki te kaha o tō tinana ki te tango i te waikawa uric. Heoi, kōrero ki tō tākuta i te tuatahi kia whakatauhia ai te momo whakakori tinana e tika ana māu.

3. Inuhia he nui te wai.

He whāinga pai te inu i te 8 karāhe wai (tata ki te 2 rita) i te rā. Mā te inu i te nui o te wai ka āwhina i ō whatukuhu ki te mahi tika me te tango i te waikawa uric i roto i tō tinana. Me nui ake te inu wai i a koe e whakakorikori tinana ana.

4. Whakahaerehia ētahi atu raruraru hauora

Ka taea e ngā āhuatanga pēnei i te toto toto tiketike, te mate tākihi, me te momona te whakanui ake i ngā taumata waikawa uric me te kino ake o te kauti . Nō reira, ki te whai koe i tētahi o ēnei āhuatanga, toro atu ki tō tākuta i ia wā, ā, kia tika te whai i te maimoatanga kua whakaritea.

Te maimoatanga mō te kauti

Mena he mate huka tōu, mā te pupuri i tō taumata waikawa uric ki te 6 mg/dL, ki raro iho rānei, ka āwhina i te whakaiti i tō mōrearea. Mena kāore koe e mōhio ki tō taumata, pātai atu ki tō tākuta mō tētahi whakamātautau toto.

Tērā pea ka tohua e tō tākuta he rongoā hei rongoā i te kauti .