Ko tō puku... koia te pūnaha nakunaku. Kāore e taea e tātou te ora me te kore, engari i ētahi wā koia te mea e homai ana i ngā raruraru nui ki a tātou. Mai i ngā mea iti pēnei i te hau tonu i roto i te puku, te pupuhi, me te mamae o te puku ki ngā mate kino, he maha ngā raruraru e pā ana ki tēnei. Nō reira, i tēnei rā, me kōrero tātou mō ngā raruraru noa e pā ana ki te hauora o te puku me ngā otinga mō ēnei raruraru.
Ka pāngia te katoa e te mamae puku iti.
Kua tūtaki tātou katoa ki ēnei mea i tētahi wā o ō tātou oranga. Ahakoa he whakama i ētahi wā, he mea nui kia mōhio tātou ki ēnei mea.
Te pupuhi, te hau, me te haruru o te puku
Whakaarohia kei roto koe i tētahi hui nui, ā, ka puta te tangi "gurg gurg" i roto i tō puku. He maha rānei ōu wā e ruaki ana i muri i te kai. He mea noa iho ēnei. Ina kai, ina inu tātou, ka horomia e tātou te hau. Ko tēnei hau e hoki mai ana i roto i te korokoro, koinei te mea e kiia nei e tātou ko te ruaki . Ko te hau te whakaputanga o te hau e ngā huakita i roto i ngā whekau i te wā e nakunaku ana. He mea noa anō hoki tēnei.
Heoi, ki te nui rawa atu ēnei mea kāore e taea e koe te whakahaere, ā, ki te haere tahi mai me te mamae o te puku, ehara tēnā i te mea noa. I roto i ēnei āhuatanga, he pai ake te toro atu ki tō tākuta me te rapu tohutohu.
Ka pāngia koe e te mamae o te ngākau?
Kei te rongo koe i te wera i roto i tō uma me tō korokoro i muri i te kai? Koinei te mea e kiia nei e tātou ko te Heartburn , ko te Acid Reflux rānei. He māmā noa iho, koinei te wā e hoki mai ai ngā waikawa o te puku ki te esophagus. Mēnā ka tupu pinepine tēnei, ka kiia ko te `(Gastroesophageal Reflux Disease - GERD)`.
Kia maumahara, kaua e warewarehia te mamae o te uma. I ētahi wā ka pohehe pea he mate manawa. Ki te ruarua koe, rapua tonutia he tohutohu hauora.
He aha ngā kai me ngā inu e puta ai te mumura o te uma?
Ahakoa kāore e rite te pānga o tēnei ki te katoa, tera ētahi kai ka taea te whakanui ake i te mumura o te uma. Ki te pāngia koe e tēnei raruraru, kia tupato ki ēnei kai.
| Momo kai | He aha ēnei mea e pā ai ki a koe? |
|---|---|
| Ngā kai hinuhinu, ngā kai raukikī, me ngā kai raukikī | Ka whakanui ake ēnei i te hanga waikawa o te puku, ā, ka whakaroa i te nakunaku. |
| Tiakarete, kawhe me te tī | Ka taea e ngā kai o roto i ēnei te whakangāwari i te uaua i waenganui i te korokoro me te puku, ka puta ake ai te waikawa. |
| Ngā hua me ngā huawhenua waikawa pērā i te raima, te karaka, me te tōmato | Nā te mea he tino waikawa ēnei, ka taea e rātou te whakanui ake i te mumura o nāianei. |
| Riki me te kāriki (ina koa kāore i te mata) | Ka pāngia ētahi e te mamae o te uma i ēnei. |
| Ngā inu warowaihā (houra) | Ka taea e ēnei inu te whakanui ake i te pēhanga i roto i te puku me te pana i te waikawa ki runga. |
Ngā mate e hiahia ana ki ētahi tiaki
I ētahi wā, ko te mamae o te puku he tohu pea nō tētahi mate kino kei roto, nō reira he mea nui kia mārama koe ki ēnei mate.
Te mate puku ulcerative
Koinei te wā ka mumura te arai o te whekau nui, ka puta he mariao (ngā whewhe). He rite tēnei ki te āhua o te puta o ngā mariao i roto i ō tātou waha. Ka puta pea ngā tohu pēnei i te mamae tonu o te puku, te toto me te huware o ngā tūtae, me te ngaronga o te taumaha. He mate mau tonu tēnei e puta mai ana i te raruraru o te pūnaha ārai mate . Mena kei a koe ēnei tohu, me toro atu koe ki te tākuta me te rapu maimoatanga.
Mate Celiac
Ka pāngia koe e te mamae o te puku, te pupuhi, me te korere ina kai koe i ngā kai i hangaia mai i te paraoa witi, pērā i te taro, te tōhi, te nūru, me ngā keke? Mena koinā, tera pea he mate Celiac tōu. He raruraru anō hoki tēnei ki te pūnaha ārai mate. Ko te mea e tupu ana i konei ko te urupare rerekē a te tinana ki tētahi pūmua e kiia nei ko te gluten e kitea ana i roto i ngā witi pērā i te witi me te parei. Ka kino tēnei i te whekau iti, ka whakaiti i te mimiti o ngā matūkai. He mate anō hoki tēnei me whakatau e te tākuta, ā, me rongoā mā te kai kore-gluten.
Te mate urutā Clostridium difficile (C. diff)
He mate kitakita tēnei ka tino kino, inā koa mō te hunga kua roa e tango ana i ngā paturopi .He tino mōrearea tēnei mate nā te mea ina patua ngā huakita pai i roto i ō tātou puku e ngā paturopi, ka whai wāhi tēnei huakita kino e kiia nei ko te `(C. diff)` ki te tipu. Ko ngā tohu ko te nui o te korere, te kirika, me te mamae nui o te puku. He mate anō hoki tēnei e hiahia ana kia haria wawetia ki te hōhipera.
Ko ētahi whakapono me ngā kōrero pono
He rerekē ngā whakaaro o te hapori mō ō tātou puku. Me titiro tātou ki ētahi o aua whakaaro.
- He tino pai te miraka kawa mō te puku?
Kei roto i ngā kai miraka kua whakapūkaratia pērā i te miraka kawa he probiotics , he huakita pai ēnei e āwhina ana i ō tātou puku kia mahi tika. Ka āwhina ēnei i te nakunaku, nō reira he mea pai kia whakaurua te miraka kawa hei wāhanga o te kai taurite.
- Ka puta te diverticulitis i te kai nati?
Ko te diverticulitis he mate pukupuku o ngā putea iti (diverticula) i roto i te pakitara o te whekau nui. I whakaarohia i mua ko te kai nati, pērā i te pīnati me te purapura hīhiama, ka pangia ai ēnei putea. Heoi, kua whakaatuhia e ngā rangahau hou kāore he hononga nui i waenga i te kai nati me tēnei mate. Inaa, ko te kai i ngā kai e nui ana te muka te huarahi pai ki te ārai i tēnei mate.
He mea tino nui te hauora o te puku mō tō tātou hauora whānui. Nō reira, kaua e warewarehia ngā tohu iti rawa e puta mai ana i tō puku. I a koe e tiaki ana i tō kai me tō momo noho, ki te pā mai ētahi tohu rerekē ki a koe, kāore e roa rawa ki te toro atu ki te tākuta me te rapu tohutohu .
Karere Tangohia ki te Kāinga
- Ahakoa ehara te pupuhi me te hau i te raruraru, ki te nui rawa, ki te mamae rānei, me rapu tohutohu hauora.
- Kaua e warewarehia te mamae o te uma. Ngāna kia matara atu i ngā kai kakara, ngā kai hinuhinu, me te kawhe.
- Mena ka pāngia koe e ngā tohu pēnei i te mate korere toto, te ngaronga taumaha kāore i te whakamāramatia, te mamae puku tonu rānei, me toro atu ki tō tākuta tonu.
- He mea nui te maimoatanga hauora tika me te whakahaere i te kai mō ngā mate pūmau pērā i te mate Celiac me te Ulcerative Colitis.
- He mea tino nui te kai i ngā kai taurite, whai kiko i te muka, me te inu i te nui o te wai mō te pūnaha nakunaku hauora.
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