Whakaarohia kei te tākaro kirikiti koe me ō hoa, kei te oma rānei i muri i tētahi pahi. Kātahi ka pāngia koe e te mamae nui i tō tuara, me te mea kua whiua koe e tētahi ki te kōhatu. Ina titiro whakamuri koe, kāore he tangata! Koinei te āhua o te maha o ngā tāngata e pāngia ana e te 'Rorohanga o te Kau o te Pō'. Ahakoa he wheako tino mamae, he mea ka taea te whakaora wawe mēnā ka māramahia me te rongoatia. Nō reira, me kōrero tātou mō tēnei mea katoa i tēnei rā.
He aha rawa te uaua o te kuao kau kua pakaru?
Ki te kī māmā noa, ko te whara o te uaua o te uaua o te hope (hamstring) he totoro rawa ngā uaua o te rohe o tō uaua o te hope, ā, ka haehaea ngā muka o aua uaua. Ko tō tātou rohe o te uaua o te hope, arā, ko te tuara o te waewae i raro i te turi, he mea hanga mai i ngā uaua matua e rua. Ko te 'Gastrocnemius' me te 'Soleus' . Ka rere ēnei mai i te tuara o te turi ki te rekereke .
Whakaarohia he rite ki te here rapa. Kāore he aha te kukume noa. Engari he aha te mea ka puta mēnā ka tōia ohoreretia, ka kaha, ki tua atu i tōna rohe? Ka haehae. Koinei te mea ka tupu ki ō tātou uaua hope. Mēnā ka totoro rawa ēnei uaua i ngā nekehanga ohorere pēnei i te oma, te pekepeke, te huri huarahi rānei, ka pakaru pea. He iti noa iho tēnei haehae, ka pakaru rānei te uaua katoa.
Nā te mea kei waenganui i ngā hononga e rua ēnei uaua, arā, te turi me te pona, he nui te mōrearea o ēnei whara.
He aha ngā tohu o tēnei mate?
Ka rerekē pea ngā tohu o te whara o te taurakira i runga i te kaha o te whara, engari he tohu noa anō kei reira.
| Āhuatanga | Whakaahuatanga |
|---|---|
| Mamae ohorere, koi | He mamae ohorere, he mamae nui, me te mea nei kua whanahia tō waewae e tetahi, kua whiua rānei koe ki te kōhatu. |
| Te tangi o te 'pop' me te 'tuck' rānei | Te rongo, te rongo rānei i te haruru pakū, whati rānei i roto i te waewae i te wā i whara ai. |
| Te uaua ki te whakamahi i ngā waewae | Kāore e taea te pupuri i te waewae e pāngia ana i raro i te taumaha, ā, kāore hoki e taea te hiki ake i runga i ōna māikuku. Ka tino mamae te hikoi. |
| Te pupuhi me te marutanga | Te pupuhi o te wāhi kua pāngia, me te putanga mai o te marō kikorangi/papura i raro i te kiri i muri i ētahi haora. |
| He pakaru e kitea ana | Mēnā he haehae nui, tera pea ka kitea he kōhao i raro i te kiri i pakaru ai te uaua. |
He aha te take o te kiriuhi?
Ko te tino take o tēnei he pēhanga ohorere, kāore e taea te whakamanawanui ki ngā uaua o te kuao kau.
- I te wā e takaro ana i ngā hākinakina: He tino teitei tēnei mōrearea ina takaro ana i ngā hākinakina e tīmata ohorere ana, e mutu ana, e huri ana i te ahunga, me te pekepeke (hei tauira, te poitūkohu, te whutupaoro, te tēnehi, te kirikiti).
- Whakakorikori Tinana: Pēnei i te tīmatanga ohorere o ngā whakakorikori tinana kaha, engari kāore e whakamahana ana.
- Te Whakamahi Kaha Rawa : Te whakapau kaha tonu me te kore e whakangā i ngā uaua.
- Ngā whara tawhito: Te tīmata anō i te korikori tinana, i ngā hākinakina rānei i muri i te whara o mua i mua i te tino ora.
Ko wai te mea tino mōrearea ki tēnei mate?
Ahakoa ka taea e te tangata katoa te pāngia e tēnei mate, he nui ake te mōrearea o ētahi tāngata.
- Ngā kaitākaro: Mō te hunga e whai wāhi ana ki ngā hākinakina e hiahia ana ki ngā nekehanga ohorere, e ai ki tā tātou i kōrero ai i mua ake nei.
- Ngā tāngata neke atu i te 40 tau te pakeke: I a tātou e pakeke haere ana, ka ngaro te ngāwari me te kaha o ō tātou uaua, ka ngawari ake ai tātou ki te whara.
- Ngā tāngata he uaua ngā uaua o te hope: He poto, he uaua hoki ngā uaua o te hope o ētahi tāngata. He nui ake te mōrearea mēnā ka mahi rātou i ngā mahi me te kore e totoro tika.
Ko te mea nui ko te whakarongo ki tō tinana. Ki te pāngia koe e te mamae, kaua e warewaretia, kaua hoki e "pana". Ka taea e tēnā te huri i tētahi whara iti hei raruraru nui.
Me pēhea te mōhio o te tākuta ki tēnei?
Ina kite koe i te tākuta, ka pātai tuatahi ia ki a koe mō te āhua o te whara. Kātahi ka tirotirohia e ia tō waewae. Ka pākia e ia ngā wāhi e mamae ana, e pupuhi ana rānei.
I ētahi wā, ka rite ngā tohu o te rekereke ki ētahi atu mate kino e pā ana ki te waewae. Hei tauira:
- Te pakaru o te uaua o Achilles (te uaua o Achilles) i runga ake i te rekereke.
- He toto totoka i roto i ngā uaua o te waewae (` Deep Vein Thrombosis` - DVT ).
- Ka pakaru te pukupuku Baker i muri i te turi.
Nō reira, ki te kore e mārama te tautuhi mate, ka tukuna pea koe e te tākuta mō ētahi atu whakamātautau.
He aha ngā whakamātautau e mahia ana?
I te nuinga o te wā ka tūtohuhia he matawai Doppler Ultrasound, he matawai MRI rānei.
- Doppler Ultrasound: Ka taea e tēnei te tirotiro i te āhua o ngā uaua me te rere o te toto mā roto i a rātou.
- MRI (Whakaahua Āhua Aukume): Ka taea e tēnei te whakaputa whakaahua tino mārama o ngā kiko ngoikore pēnei i ngā uaua, ngā uaua, me ngā hononga. Mā tēnei ka āwhina ki te whakatau i te kaha tuturu o te whara.
Me pēhea te rongoā? Me ako tātou mō te tikanga RICE
Ko te mea pai rawa atu hei mahi mō ngā haora 48-72 tuatahi i muri i te whāwhā ko te whakamahi i te RICE. He maimoatanga tuatahi tēnei ka taea e koe te mahi i te kāinga. Ka taea e ia te āwhina ki te whakaiti i te mamae, te pupuhi, me ngā whara atu anō.
| Reta | Te tikanga | Me aha? |
|---|---|---|
| R | Okiokinga | Kati tonu tāu mahi. Whakangāwaritia tō waewae. Kati te hikoi, te oma rānei. Whakamahia he tokotoko mēnā e tika ana. |
| ahau | Hukapapa | Tāpirihia he hukapapa ki te wāhi mamae. Tāpirihia he poraka hukapapa, he kete hukapapa rānei kua takaihia ki te kakahu mō te 20 meneti pea. Me mahi i tēnei i ia rua hāora. Kaua e tāpiri tika te hukapapa ki te kiri. |
| C | Te pēhitanga | Hei whakahaere i te pupuhi, takaihia te wāhi e pāngia ana ki te takai rapa (takai pēhi). Engari kaua e takai rawa kia piri rawa kei mutu te toto. |
| E | Teitei | I ngā wā katoa e taea ana, kia teitei ake ō waewae i runga ake i te taumata o tō ngākau. Mā tēnei ka āwhina i te whakaiti i te pupuhi. |
Kaua e whakahuatia ēnei mea!
Āta karohia ēnei mea i ngā rā tuatahi o te maimoatanga RICE:
- Wera : Kaua e waiho ngā pounamu wai wera, ngā putea wera rānei.
- Waipiro : Kaua e inu waipiro.
- Te oma : Kaua e oma, kaua hoki e mahi i tētahi atu mahi whakakori tinana ka whakararu i te whara.
- Mirimiri : Kaua e mirimiri te wāhi i whara.
I muri i ētahi wiki, e ai ki ngā tohutohu a tō tākuta, me whai koe i te whakaora tinana hei hanga anō i te kaha me te ngāwari o te uaua.
Āhea me toro atu koe ki te tākuta
Ahakoa ka ora te whara noa mā te maimoatanga RICE me te okioki, i ētahi wā me aro tonu te rata ki a ia.
- Ki te kore e taea e koe te tū, te hikoi rānei me te taumaha kei runga i tō waewae whara.
- Mena he pupuhi nui, he maru rānei kei roto i te waewae.
- Mena he tino kaha te mamae, kāore rānei e memeha i roto i ētahi rā .
- Mena kua māuiui tō waewae, kua rerekē rānei te tae .
- Mena i rangona he tangi 'pahū' nui i te wā i puta ai te whara (he tohu pea tēnei kua pakaru katoa).
I roto i tēnei āhuatanga, me toro atu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata, ki tō tākuta whānau rānei.
Me pēhea te ārai i te ngaro o te makawe?
"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he maha ngā mea ka taea e koe te mahi hei tiaki i a koe i tēnei mate.
- I mua i te whakakorikori tinana, i te tākaro hākinakina rānei: Kia mahara ki te whakamahana i te tinana mō te 5-10 meneti pea.
- Totoro: Mahia ētahi mahi totoro i muri i tō whakangungu tinana. Mā tēnei ka whakanui ake i te ngāwari o ō uaua.
- Whakanuia mārire: Kaua e tīmata i te wā kotahi ki te whakakorikori tinana taumaha. Whakanuia mārire te roa me te kaha o tō whakakorikori tinana.
- Okiokinga: Hoatu he okiokinga ki ō uaua kia ora ai. Kaua e mahi i te korikori tinana kotahi i ia rā.
- Ngā hū tika: Kia mau ngā hū e tika ana mō te hākinakina, mō te korikori tinana rānei e mahia ana e koe, ā, kia pai hoki te tautoko.
Karere Tangohia ki te Kāinga
- Ko te haehae o te uaua o te hope he nekehanga ohorere e haehae ana i ngā uaua o te hope. Ka pā tēnei ki ngā kaitākaro me te marea whānui.
- Ko te mamae ohorere, te rongonga i te tangi 'pahū', te pupuhi, me te kore e taea te hikoi ngā tohu matua.
- Tīmatahia te āwhina tuatahi RICE (Okioki, Hukapapa, Kōpeketanga, Whakateitei) i te wā tonu e puta ai te whara.
- Mena he nui te mamae, kāore e taea te hikoi, he nui rawa rānei te pupuhi, me toro atu ki te tākuta .
- Hei karo i ngā whara, he mea tino nui te whakamahana i mua i te whakakori tinana, te totoro i ngā totoro i muri mai, me te whakarongo ki tō tinana.
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