Mena kei te whakaaro koe ki te tango i te puku, kua tangohia rānei tētahi, tera pea ka āwangawanga koe mō ngā koha ka toe i muri i te tikanga. He mea noa te pātai pēnei i te, "Ka nui rawa te āhua o tēnei koha?", "Ka memeha haere i roto i te wā?", "He huarahi hei whakaiti i tēnei?". Nō reira kaua e manukanuka, ka kōrerohia e tātou tēnei i tēnei rā.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha rawa te koha o te puku e piri ana?
He ngāwari noa iho, he mahi pokanga te puku whakapiko hei tango i te ngako nui me te kiri marara mai i te puku, hei hanga anō i te puku. I roto i te rongoā, ka kiia tēnei he 'abdominoplasty'. Nō reira, nā te mea ka tapahia te kiri, ka tuia anō hoki i roto i tēnei pokanga, ko te tohu e toe ana i muri i te ora o te tapahi ka kiia ko te koha puku whakapiko.
He rite tonu te āhua o tēnei koha ki tētahi rārangi angiangi . I ētahi wā ka paku ara ake, ka totohu rānei ki roto. Ka taea hoki te māwhero, te mā rānei i te kiri e karapoti ana. Kei te momo kiri me te pai o te ora o te patunga tēnei.
He rerekē ngā momo whara o te puku?
Ae, ka rerekē te rahi me te wāhi o te koha i runga i te momo pokanga puku e mahia ana e koe. I te nuinga o te wā, ka whakamahia e ngā taote pokanga he momo kāpia motuhake, he rīpene, he takai rānei ki runga i te tapahi. Mā tēnei ka āwhina i te pupuri i ngā taha e rua o te patunga kia piri tahi, kia mau ai hoki te makuku. Mā tēnei ka āwhina i te whakaiti i te koha.
Me titiro tātou ki ngā momo matua o ngā pokanga whakapiko puku me ō rātou koha i te ripanga i raro nei.
| Momo Puku Tuck | Te āhua me te wāhi o te koha |
|---|---|
| Puku Katoa | I tēnei āhuatanga, ka rere whakapae te koha puta noa i tō puku o raro, i waenganui i ngā wheua o tō hope. He maha ngā wā ka mahia tēnei tapahi kia taea ai te hipoki ki ngā kākahu o roto. Hei tāpiri, ka puta pea he koha iti huri noa i te pito. |
| Puku Iti | Ka mahia tēnei mā te hunga e hiahia ana ki te tango i tētahi paparanga iti o te ngako, te kiri rānei i raro i te pito o te puku. He iti ake te koha i te koha tummy tuck katoa. He rite ki te koha C-section, ā, kei waenganui i te 3 me te 6 inihi te roa. |
| Te Puku o Fleur-de-lis | Ko te tikanga o tēnei he mahi mā te hunga kua tino heke te taumaha, kua maha rānei ngā hāputanga, ā, he kiri marara. Haunga te koha whakapae i waenganui i ngā wheua hope, kei reira anō hoki te koha poutū e rere ana mai i te raro o te uma ki te puku o raro. |
Kāore e taea te aukati katoa i te tupu o tētahi koha?
Ki te pono, kāore e taea te ārai katoa i te kiriuhi i muri i te pokanga, nā te mea he wāhanga ia o te tukanga whakaora ā-taiao o te tinana. Heoi, he iti noa ngā mea ka taea e tātou te mahi i mua i te pokanga kia iti ai, kia kore ai e kitea te kiriuhi.
- Te karo i ētahi rongoā: Mena kei te tango koe i ngā rongoā pēnei i te corticosteroids, kōrero ki tō tākuta i mua i te pokanga kia matapakihia ai te whakamutu i aua rongoā mō te wā poto. Ka taea e ētahi steroids te whakaroa i te whakaora o te patunga.
- Te whakahaere i ngā mate pūmau: Mena he mate pūmau tōu, pērā i te mate huka, ka pā ki te whakaora o te patunga. Nō reira, kōrero ki tō tākuta mō te huarahi pai ki te whakahaere i tō mate i mua, i te wā, me muri i te pokanga.
- Te whakamutu i te kai paipa: He mea tino nui te whakamutu i te kai paipa i ētahi marama i mua i te pokanga. Ka whakawhāiti te kai paipa i ngā uaua toto, ka whakaiti i te tuku o te hāora me ngā matūkai e hiahiatia ana mō te whakaora i te patunga.
- Tangohia te Huaora A: Ka tūtohu pea tō tākuta i tētahi tāpiringa huaora A hei āwhina i te tere ake o te whakaora o te patunga. Engari kaua rawa e tīmata i tētahi huaora me te kore e kōrero tuatahi ki tō tākuta.
Kia maumahara, ko te pupuri i te hauora pai i mua i te pokanga te mea nui ki te whakaora ataahua i te koha.
He aha ngā mea ka taea te mahi hei whakaiti i te koha i muri i te pokanga?
Ko te āhua o tō tiaki i tō patunga i muri i te pokanga ka pā tika ki te āhua whakamutunga o tō koha. He mea nui kia ata whai i ngā tohutohu a tō tākuta.
- Āraia te hiki taumaha me te whakakori tinana: Āraia te hiki taumaha, te whakakori tinana taumaha, me ngā mahi uaua mō ngā wiki 4-8 i muri i te pokanga (kia whakaaetia rā anō e tō tākuta). Ka taea e ēnei te totoro i te patunga me te whānui o te koha.
- Whakamahia ngā hinu kua tūtohutia e te tākuta:I te wa e ora ana te patunga, ka tūtohu pea to taakuta i etahi mea hei pania ki te koha.
- Kirimi paturopi, paturopi rānei (hinu paturopi)
- Ngā pepa tiēre silicone
- He tiēre hinu
- Hinu/kirīmi kei roto te huaora E, te huaora D rānei
- Mirimiri i te kiri māuiui: Tata ki te 2-3 wiki i muri i te pokanga, me te whakaae a tō tākuta, ka taea e koe te mirimiri mārire me te ata i te kiri māuiui me te kiri e karapoti ana. Mā tēnei ka piki ake te rere o te toto ki te wāhi, ka āwhina ki te wawahi i te kiko māuiui kua whakapakeketia, ā, ka whakangawari i te kiri.
- Te tiaki i te rā (he mea tino nui): He mea tino nui te tiaki i tētahi koha hou mai i te pānga o te rā. Ka taea e te hihi UV te whakapōturi, te whakamātotoru rānei i te koha. Mō ngā marama 12-18 i muri i te pokanga, he mea nui kia whakamahia he pare rā me te SPF o te 30, neke atu rānei, mēnā kei te pāngia te wāhi e te rā.
He aha atu ngā maimoatanga e wātea ana mō ngā kōpura matotoru?
I ētahi wā, i runga i te āhua o te kiri, ka matotoru ake ngā koha, ā, ka puta ake te āhua teitei. Ka kiia ēnei koha he 'hypertrophic' he 'keloid' rānei. He huarahi hei rongoā i ēnei mate.
Ngā Werohanga Steroid
Ka whakamahia ngā werohanga steroid hei whakawhāiti me te whakaiti i te āhua o te koha matotoru, whero, me te piki. Ka werohanga tika ēnei ki roto i te koha hei whakaiti i te mumura me te whakaiti i tōna matotoru.
Maimoatanga Reera (Whakahou Kiri Reera)
Ka taea e te maimoatanga reera te whakaiti i te āhua o ngā koha. Ka tangohia e te mārama reera te paparanga o runga o te kiri, ka taea ai te tipu o te kiri hou.
- Ka whakaiti i te pakari o te kiri, ka whakanui hoki i te ngāwari o te kiri.
- Ka ārai i te putanga mai o te koha.
- Ka whakaiti i te mākūkū me te mamae e pā ana ki ngā koha.
Pokanga Whakatikatika i te Korowha
Mō ngā koha matotoru rawa, whānui rānei, ka taea te mahi anō i tētahi pokanga iti, ka tangohia te koha tawhito, ka tāpirihia he tuitui hou, he tuitui angiangi. Heoi anō, me mahi tēnei pokanga i te iti rawa 12-18 marama i muri i te pokanga tuatahi. Hei hoatu i te wā ki te kiri kia okioki, kia ora ai.
Āhea te wā tika kia kite tonu i te tākuta
Mena ka pāngia koe e tētahi o ngā tohu e whai ake nei i te wā e ora ana i muri i te pokanga, me whakamōhio atu ki tō tākuta, me toro atu rānei ki a koe i taua wā tonu .
- Te toto nui rawa atu i te patunga.
- Ngā tohu o te mate pāwera o te patunga (te rerenga wai, te haunga kino, te whero nui).
- Te pupuhi nui rawa atu huri noa i te patunga.
- He mamae nui, e kore e taea te manawanui .
He tohu pea ēnei o tētahi mate pāwera, o tētahi atu raruraru rānei, nō reira he mea nui kia rapu wawe tonu i te awhina hauora.
Karere Tangohia ki te Kāinga
- He mea noa te puta o tētahi koha i muri i te mahi tango i te puku, engari mā te tiaki tika, ka taea te whakaiti i tōna āhua.
- Ko te huarahi pai rawa atu ki te whakatutuki i ngā hua pai ko te whai i ngā tohutohu a tō tākuta i mua me muri i te pokanga.
- Āraia ngā koha hou mai i te rā tika mō te iti rawa i te tau. Mā tēnei ka ārai i te memeha o te koha.
- Mena kāore anō koe kia makona ki tō koha i muri i te tiaki auau, kōrero ki tō tākuta mō ngā kōwhiringa pēnei i te maimoatanga taiaho, i ngā werohanga steroid rānei.
- Ki te kite koe i ngā tohu o te mate pāwera i te patunga (mamae nui, pupuhi, pupuhi), rapua tonutia he tohutohu hauora.
No comments yet. Be the first to share your question or experience below.