Mena kei a koe te mate huka momo 2, e mōhio ana koe he uaua te noho tahi me tēnei mate i ētahi wā. Engari kāore koe e mataku, e whakama rānei ina haere koe ki te tākuta. Mena kei te whakaaro koe kāore e taea e koe te whiwhi whakautu ki ō pātai, he huarahi kei reira hei kōrero mō ēnei pātai me te whiwhi i te tiaki pai rawa atu e hiahiatia ana e koe. Ko te tautoko i a koe anō te mea nui rawa atu ina aro atu koe ki te mate huka.
He aha te tikanga o tēnei, 'te kōrero mōna ake'?
Ki te kī māmā noa, ko te tikanga o te 'whakatairanga i a koe anō' ko te tautoko i ō ake hiahia me ō tika i a koe e whakahaere ana i tō āhua. He rite ki te noho hei kaiwhakatairanga hauora mōu ake. Ka taea e tēnei mahi te āwhina i a koe ki te kimi i ngā mōhiohio hauora e hiahiatia ana e koe, te mārama ki aua mōhiohio, me te whakamahi i aua mōhiohio ki tō oranga.
He mea tino nui tēnei hei waihanga i te whakaaro kei te whakahaere koe i tō mate huka, kaua ko koe anake. Kātahi ka nui ake tō māia me tō mana whakahaere i a koe e haere ana i tēnei haerenga.
Te hiranga o te ako i ngā mea katoa e taea ana mō te mate huka
He mea tino nui kia nui te mōhiotanga mō te mate huka. Nā te mea, mā te whakamahi tahi i te mōhiotanga me te mahi ka taea te pupuri i te taumata huka toto kia pai. Kātahi ka taea hoki te ārai i ngā raruraru ka puta mai i te mate huka.
Whakaarohia, ki te hanga e koe ētahi huringa pai ki tō momo noho, ka whakaiti i te taumata o te huka i roto i tō toto, tera pea ka taea e koe te whakaiti i te horopeta o tō rongoā, te whakamutu rānei i te tango katoa.
Anei ētahi mea hei mahi māu i te tuatahi:
- Kia mōhio ki ō tau: Kia mōhio koe ki ō taumata A1c, te toto toto, me te cholesterol, me ō rātou uara noa. Pātai atu ki tō tākuta he aha te tikanga o aua tau.
- Rapua he āwhina mai i te hangarau: He maha ngā mea ka taea e koe te mahi hei āwhina i te whakahaere i tō mate huka. He taupānga kore utu ka taea e koe te tango ki tō waea hei āwhina i a koe ki te whai i tō kai e kainga ana, ā, he taputapu pērā i ngā mita huka toto tonu ka taea te aroturuki i ō taumata huka toto. Kōrero ki tō tākuta mō ēnei mea.
- Kia mārama ki te 'me pēhea' me te 'take' o ngā rongoā: Ka aha te rongoā ka hoatu ki a koe? Ka whakaiti i te huka toto? Ka tiaki i ō whatukuhu, i tō ngākau rānei? Ka āwhina i a koe ki te whakaiti i tō taumaha? Kimihia he aha ēnei mea. I ētahi wā, i runga i tō inihua, he huarahi hei whiriwhiri i ngā rongoā e utu ana, e tika ana hoki māu.
- Hurihia te āhua noho: Mā te whai i tō mahere maimoatanga ka āwhina i te ārai i ngā raruraru nui pērā i te mate ngakau, te kino o ngā io, me te matapo.Mā ngā tikanga pēnei i te whakahaere i ngā warowaihā kua whakatikatikaina pērā i te raihi, te taro, me ngā hua paraoa, te noho kaha, me te whakahaere i te ahotea ka nui ake tō tupono ki te noho kore rongoā.
Tērā pea he mahi taumaha te mahi i ēnei mea katoa i te wā kotahi. Hei āwhina i a koe, ka taea e koe te tono ki tō tākuta kia tukuna koe ki tētahi tohunga tiaki me te mātauranga mate huka (DCES) . Ka taea e rātou te mārama ki ō wehi me ō āwangawanga, ā, ka āwhina i a koe ki te whakarite mō tō haerenga e whai ake nei.
Mahi tahi me te tīma hauora
He mate te mate huka ka pā ki a koe mai i te mahunga ki te waewae. Nō reira, kia tirohia ō kanohi, kia horoia ō niho, kia tirohia ō waewae, kia whakamātauhia ō toto (whakamātautau taiwhanga), me ētahi atu tiaki hauora e tika ana. Hei noho hauora me te mate huka momo 2, me tautoko koe i tētahi tīma hauora.
"He rite te hiranga o te wāhi e whiwhi ai koe i ngā mōhiohio ki te hiranga o ngā mōhiohio e whiwhi ana koe."
He nui ngā kōrero mō te mate huka kei runga i te ipurangi, engari kāore koe e hiahia ki te mōhio katoa i te wā kotahi. Ka taea e tō tīma hauora te āwhina i a koe ki te kimi i ngā kōrero tika māu.
Me pēhea rawa koe e kōrero ai mōu ake?
Kaua e whakama, kaua hoki e mataku i a koe e kōrero ana ki tō tākuta. Kaua e whakaaro ka whakahe ia i a koe. Ahakoa he tangata koe e mangere ana ki te kōrero, ngana ki te kōrero me te ngākau pono. Nā te mea ki te kore koe e kōrero ki a ia mō tētahi raruraru, mō tētahi uauatanga rānei e pā ana ki a koe, e kore te tākuta e mōhio. Ka taea e āu kupu te hanga i tētahi rerekētanga nui ki tō maimoatanga me te kounga o tō oranga.
I ētahi wā, ka tino taumaha te haere ki te tākuta, ā, ka wareware pea koe ki te kōrero. Engari he huarahi hei whakahaere i tēnei.
| Ngā mea me mahi e koe | Te painga o taua mea |
|---|---|
| Kia rite, ka haere. | Puritia he pukapuka mō te mate huka, ka tuhia ō taumata huka toto, ngā rongoā, me ō pātai katoa. Pērā ai, kāore he mea e warewarehia e koe. |
| Tangohia tētahi tangata e whakawhirinaki ana koe hei hoa mōu. | He tino whakamarie te noho tahi me tētahi hoa, me tētahi mema o te whānau rānei. Ka taea hoki e rātou te āwhina i a koe ki te maumahara ki ngā kōrero a te tākuta. |
| Kōrerotia ma te tuwhera me te pono. | Ahakoa te kī a te tākuta, "Kai pai, whakakorikori tinana, inumia tō rongoā," kōrerotia ō raruraru tūturu. Hei tauira, kīia atu ēnei mea: "E te tākuta, he utu nui tēnei rongoā," "He uaua ki ahau te kimi wā ki te tunu kai," "E mamae ana ōku turi, kāore e taea e au te hikoi." |
| Whakapono ki a koe anō. | Ki te mea kāore tetahi mea e tika ana ki a koe, ki te mea kāore koe i te tino mārama ki te tohutohu e hoatu ana, ki te kore rānei koe e mōhio me pēhea te whakauru i roto i tō koiora, me pātai atu. |
Ina pai te haere o tāu mahere maimoatanga, tohaina atu taua rongo pai ki tō tākuta. Nā te mea ko koe te pokapū o tēnei tīma hauora katoa. E mōhio ana koe ki tō tinana, ki ō wheako, ki ō whāinga, ki ō raruraru, me tō kaupapa mahi. Nō reira, ko koe te tangata ka taea te whakatau i te huarahi pai hei whakahaere i ō taumata huka toto me te karo i ngā pānga taha.
Karere Tangohia ki te Kāinga
- Ko koe te tangata tino nui i roto i te whakahaere i tō mate huka. Kaua e wehi ki te kōrero mō tō hauora.
- Kia tūpato ki ngā mea pēnei i te taumata huka toto (A1c), te toto toto tiketike, me te cholesterol.
- Ina haere koe ki te tākuta, tuhia ō pātai ki roto i tētahi pukatuhi, ā, kia rite hoki te haere mai. Ki te taea, haria atu tētahi e whakawhirinaki ana koe ki a koe.
- Kōrerohia mā te mahorahora ki tō tākuta mō ngā raruraru pūtea, ngā raruraru mahi rānei ka pā mai ki a koe i te wā e rongoatia ana koe (pēnei i te utu o ngā rongoā, te kore wā, me ētahi atu).
- Kia mau tonu te whakawhitiwhiti kōrero pai ki tō rōpū hauora (ngā tākuta, ngā nēhi). Ko koe te kaiārahi o taua rōpū.
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