I tēnei rā ka kōrero tātou mō tētahi mate e tino kitea ana i tō tātou whenua me te ao katoa, ā, ka tino kino rawa atu. Ko te mate huka tēnā. Ina koa, e kōrero ana tātou mō te Mate Huka Momo 2. Ko te raruraru nui o tēnei, kāore te katoa o te hunga e pāngia ana e tēnei mate e mōhio ana ki tēnei mate. E whakaatu ana ngā rangahau kotahi i roto i te toru o te hunga e pāngia ana e te mate huka kāore e mōhio kei a rātou tēnei mate. Whakaarohia te kino o tēnei mate. Ko te take matua mō tēnei, kāore he tohu e kitea ana i ngā wāhanga tōmua. Nō reira, ki te kore tātou e tatari kia puta mai ngā tohu, ā, ki te tirohia e tātou, ka mōhio wawe, ka whai wāhi tātou ki te whakaora i a tātou anō i ngā raruraru nui ka puta ake ā muri ake nei.
Ki te kore e whakahaeretia te mate huka, ka taea e te hyperglycemia mau tonu te whakararu i ngā kanohi, ngā whatukuhu, ngā io, te ngākau, me ngā oko toto mō te wā roa. Hei tāpiri, ko te hunga kāore i te tautuhia he mate huka, ka nui ake te mōrearea o te whiu, te mate ngākau coronary, me te mate oko toto ā-taha.
Nā, ko wai me whakamātautau mō te mate huka?
He raruraru tēnei e pā ana ki te tini tāngata. E ai ki ngā whakahau a ngā whakahaere o te ao pērā i te American Diabetes Association, he mea tino nui kia whakamātauria te hunga katoa neke atu i te 45 tau te pakeke mō te mate huka i te iti rawa i te kotahi i ia toru tau. He mea nui rawa tēnei mēnā he taumaha rawa koe, he momona rānei.
Heoi, ki te mea he maha ngā āhuatanga mōrearea kei a koe e kōrerotia ana i raro nei, he pai ake te whakamātautau i mua atu, me te whakamātau pinepine ake pea (hei tauira, i ia tau), kaua e tatari kia tae ki te 45 tau te pakeke.
E taunakihia ana hoki kia tirotirohia ngā pakeke he toto toto tiketike, he cholesterol tiketike rānei mō te mate huka, nā te mea e hono ana ēnei āhuatanga. Mā te kitenga wawe me te whakahaere i te mate huka ka taea te whakaiti i te mōrearea o ngā āhuatanga kino pēnei i te mate manawa.
He aha ngā āhuatanga mōrearea e pā ana ki te whakawhanaketanga o te mate huka?
"Kei roto ahau i te mōrearea?" tērā pea koe e whakaaro ana. Me titiro tātou ki ngā āhuatanga mōrearea matua. Mena kei a koe tētahi, neke atu rānei o ēnei, he wā pai tēnei hei whakaaro kia whakamātauria koe mō te mate huka.
| Tauwehenga Mōrearea | Hei whakarāpopototanga... |
|---|---|
| Hītori whānau | He mate huka tōu whaea, tōu pāpā, ōu tuākana/teina rānei. |
| Te pikinga o te taumaha | Ko tō Taupū Papatipu Tinana (BMI) he 25, neke atu rānei. (Ka taea e koe te kimi i tō BMI mā te pātai ki tō tākuta.) |
| Te kore whakakori tinana | Te noho i tētahi āhua noho koretake, kāore e kaha ki te korikori tinana. |
| Te mate huka i mua i te mate huka | I ngā whakamātautau o mua, he paku teitei ake i te tikanga ngā taumata huka toto nohopuku (Impaired Fasting Glucose - IFG) me ngā taumata huka toto i muri i te inu huka (Impaired Glucose Tolerance - IGT). |
| toto toto tiketike | He toto toto tiketike ake rānei i te 140/90 mmHg. |
| Ngā taumata cholesterol rerekē | Ko te cholesterol pai (HDL) i roto i te toto he iti iho i te 35 mg/dL, ā, ko te momo ngako e kiia nei ko te triglyceride he nui ake i te 250 mg/dL. |
| Te mate huka i te wā e hapu ana | Kua pāngia koe e te mate huka hāpu i te wā e hapu ana, kua whānau rānei he pēpi neke atu i te 9 pauna (tata ki te 4 kirokaramu te taumaha). |
| Te āhua o te PCOS | Kei roto i ngā wāhine he mate homoni e kiia nei ko te Polycystic Ovary Syndrome (PCOS). |
He aha ngā whakamātautau e whakamahia ana hei tirotiro i te mate huka?
Āe, nā te mea kua whakatau koe kia whakamātauria koe, ko te mea e whai ake nei me mōhio koe ko te momo whakamātautau e mahia ana. E rua ngā whakamātautau toto māmā e whakamahia ana hei tautuhi i te mate huka.
1. Whakamātautau Huka Plasma Nohopuku (FPG): Koinei te whakamātautau tino noa. Mō tēnei, me nohopuku koe mō te iti rawa 8 hāora me te kore kai, me te kore inu rānei i tetahi mea (he pai te wai anake) kātahi ka hoatu he tauira toto. Mā tēnei ka ine i te nui o te huka i roto i ō toto i taua wā.
2. Whakamātautau Hemoglobin A1C (HbA1c): He whakamātautau toto anō hoki tēnei. Engari ko te mea motuhake mō tēnei, ehara i te mea ka ine noa i ō taumata huka toto i te rā kotahi, engari ko ō taumata huka toto toharite mō ngā marama e rua, e toru rānei kua pahure . Kāore koe e hiahia ki te nohopuku mō tēnei whakamātautau.
Mā tō tākuta koe e tohutohu ko tēhea whakamātautau te mea pai mōu, me te wā hoki e tika ai kia mahia.
Me aha mēnā he 'Kino' te hua o te whakamātautau?
Ki te kore he mate huka i puta mai i ngā hua o tō whakamātautau, he rongo pai tēnā. Ko te tikanga kei roto i te awhe noa te taumata huka toto i tēnei wā. Engari ehara i te mea koinā anake.
He mea nui kia whakamātauria anō, e ai ki tā tō tākuta, i ia toru tau pea. I ētahi wā, ahakoa he kino te hua o tō whakamātautau tuatahi, ka tono pea tō tākuta i ētahi atu whakamātautau mēnā e whakapae ana rātou he mate huka tōu, he mate huka rānei i runga i ō tohumate, i ētahi atu āhuatanga mōrearea rānei.
Kia maumahara, ahakoa kāore i kitea he mate huka i roto i tō whakamātautau, he nui ngā mea ka taea e koe te aukati i tōna whanaketanga a muri ake nei.
Ko ngā mea tino pai mō tēnei ko:
- Te whakahaere i te taumaha: Ki te taumaha rawa koe, ngana ki te whakaiti i tō taumaha.
- He kai hauora: Kai i ngā kai he iti te hinu, te huka, me te paraoa, engari kia nui ngā huawhenua me ngā hua.
- Te whakakori tinana o ia rā: He mea ngāwari noa iho te hikoi mō te 30 meneti pea i te rā.
- Te whakahaere i te toto toto me te cholesterol: Mena kei a koe ēnei āhuatanga, whakahaerehia kia rite ki ngā tohutohu a tō tākuta.
A, mehemea he 'pai' te hua o te whakamātautau?
Whakaarohia kua puta mai te hua o tō whakamātautau he 'pai'. Ko te tikanga he teitei ake te taumata huka o tō toto i te taumata e kiia ana he mate huka. I tēnei wā, kaua e mataku i te tuatahi. Ehara tēnei i te mutunga o te ao. Ko te tikanga o tēnei, he wā pai tēnei mōu ki te whakaaro nui atu ki tō hauora, me te tiaki i a ia.
Me whakahaere pea e tō tākuta ētahi atu whakamātautau hei whakaū i te mate 100%. Mena ka whakaūtia te mate, ka hoatu e ia he mahere mārama hei āwhina i a koe ki te whakahaere i ō taumata huka toto me te ārai i ngā raruraru nui i kōrerohia i mua ake nei. Kei roto pea i tēnei ko ngā rongoā, he kai motuhake, he whakakori tinana o ia rā, me ngā huringa āhua noho . Ko te mea nui ko te whai i ngā tohutohu a tō tākuta me te haere ki ō wā whakarite i te wā tika.
Karere Tangohia ki te Kāinga
- He mate puku te mate huka momo 2, kāore e puta ngā tohu i ngā wāhanga tōmua. Nō reira, he mea nui kia whakamātauria wawe, kaua e tatari kia puta mai ngā tohu.
- Mena kua neke atu i te 45 tau te pakeke, he taumaha rawa, he hītori whānau mō te mate huka, he āhuatanga mōrearea rānei kei a koe, me toro atu ki tō tākuta, me whakamātau hoki mō te mate huka.
- Ko te Hukapapa Plasma Nohopuku (FPG) me te HbA1c ngā whakamātautau toto māmā e whakamahia whānuitia ana mō tēnei kaupapa.
- Ki te kitea he mate huka tōu, kaua e mataku. Mā te tiaki hauora tika, te kai hauora, me te whakakori tinana auau, ka taea e koe te noho ora, ora kaha. Ko te mea nui ko te noho whakapā atu ki tō tākuta me te whai i āna tohutohu.
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