Kei te pāngia hoki koe e te mate huka momo 2? Me kōrero māmā noa iho.

Kei te ngenge tonu koe, kei te matewai? Me mimi pinepine rānei koe? Tērā pea he mea noa ēnei. Heoi anō, he tohu pea ēnei mō tētahi huringa nui kei roto i tō tātou tinana, arā, te Mate Huka Momo 2. Kaua e manukanuka, he mate tino noa tēnei i roto i a tātou i Sri Lanka. Me kōrero tātou mō tēnei mea i tēnei rā, he ngāwari noa iho, he hoa hoki.

He aha te mate huka momo 2?

He mate tēnei mō tōu oranga katoa, engari ki te tika te whakahaere, kāore he mea hei aukati i a koe ki te noho i tētahi oranga hauora, noa iho.

Whakaarohia pēnei, kei roto i tō tātou tinana tētahi homoni e āwhina ana i ngā pūtau ki te huri i te huka (glucose) i roto i te kai e kainga ana e tātou hei pūngao, ā, ko te insulin te ingoa. Ka hangaia tēnei insulin e tētahi okana e kiia nei ko tō tātou repeure. I roto i te mate huka momo 2, e rua ngā mea matua ka puta:

1. Te Ātete ki te Insulin: Ahakoa te hanga o tō tinana i te insulin, kāore ō pūtau e aro tika ana ki taua insulin. He rite ki te kī kei reira, engari kua mau te kī ki roto i tō waha. Nō reira, kāore e taea e te huka i roto i ō toto te uru ki roto i ō pūtau, ā, ka nui haere ki roto i ō toto.

2. Te kore e nui te insulin e whakaputaina ana: I roto i te wā, ka kaha ake te mahi a te repe taiaki me te whakaputa i te insulin. I muri i tētahi wā, ka "ngenge" te repe taiaki, ā, kāore e taea te whakaputa i te insulin e nui ana.

I ngā wā o mua, i huaina tēnei ko te "mate huka tīmatanga-pakeke." Engari i ēnei rā, nā te momona o te tamarikitanga, ka taea e tēnei āhuatanga te pā ki te hunga rangatahi, tae atu ki ngā tamariki nohinohi.

Kei a koe anō ēnei tohu? Tirohia.

He tino ngawari ngā tohu o te mate huka momo 2 i ētahi wā. Koia te take kāore ētahi tāngata e mōhio kei te pāngia rātou e te mate huka. Kia tūpato ki ēnei tohu.

He aha ngā take me ngā āhuatanga mōrearea mō te mate huka momo 2?

Kāore he take kotahi mō tēnei. Nā te huinga o ngā āhuatanga i puta ai. Mena he maha ō āhuatanga mōrearea nei, ka nui ake te tūponotanga ka pāngia koe e te mate huka.

Ngā mea kāore e taea te whakarerekē

• Tau:Ka nui ake te mōrearea mēnā kua neke atu koe i te 45 tau te pakeke.
• Hītori whānau: Mena he mate huka tō whaea, tō pāpā, tō tungāne, tō tuahine rānei, he nui ake tō tūponotanga.
• Ngā ira: Ka taea e ētahi awe ira te whakararuraru i te hanga me te mahi a te insulin.

Ngā mea ka taea e koe te whakarerekē (koinei ngā mea tino nui!)

• Taumaha rawa, momona rānei: Ki te nui ake tō taumaha tinana, ka nui ake te tūponotanga ki te whakawhanake i te ātete ki te insulin.
• Te kore whakakori tinana: Ko te kore o te whakakori tinana ka whai wāhi ki te mate huka.
• Te toto toto tiketike: Ahakoa kua whakahaeretia mā te rongoā, he tūponotanga tonu te toto toto tiketike.
• Ngā taumata cholesterol: Ka heke te taumata o te cholesterol "pai" (HDL) i roto i te toto, ā, ka piki ake te taumata o te triglycerides.
• Kai: Te kai pinepine i ngā kai he nui te huka, te hinu, me te paraoa.
• Te momi hikareti.
• Te ahotea me te kore moe.

Ētahi atu āhuatanga hauora

• Te mate huka i mua i te mate huka: He āhuatanga e teitei ake ai te taumata huka toto i te mea noa, engari kāore i te tino teitei hei kī he mate huka. He whakatūpato whakamutunga tēnei.
• Mate huka hāputanga: Ki te pāngia koe e te mate huka i te wā e hapū ana, ka nui ake tō tūponotanga ki te pāngia koe e te mate huka momo 2 i muri mai.
• Te Mate Pūkahukahu Polycystic (PCOS): Ko tēnei āhuatanga, e kitea whānuitia ana i waenga i ngā wāhine, e hono ana hoki ki te ātete ki te insulin.

Me pēhea te tātaritanga tika o te mate huka?

Mena kei a koe ngā tohumate o runga ake nei, ngā āhuatanga mōrearea rānei, he pai ake te toro atu ki te tākuta me te whakamātautau toto. E rua ngā rā te roa o te whakamātautau hei whakaū i te mate.

• Whakamātautau A1c: Ka ine tēnei i ō taumata huka toto toharite mō ngā marama 2-3 kua hipa. Koinei te whakamātautau e whakamahia whānuitia ana.
• Te Hukapapa Plasma Nohopuku (FPG): He whakamātautau toto tēnei ka mahia i muri i te nohopuku (kaua e kai i tetahi mea mō te 8 hāora, engari he wai anake te inu).
• Whakamātautau Manawanui Huka Waha (OGTT): I tēnei whakamātautau, ka tangohia tuatahitia te toto i te wā e nohopuku ana, kātahi ka hoatu he inu huka, ā, ka tangohia anō te toto i muri i ngā haora e rua hei tirotiro i te urupare a te tinana ki te huka.

Maimoatanga me te Whakahaere: Koinei te huarahi e taea ai e tātou te wikitoria i tēnei!

Ko te whakahaere i te mate huka momo 2 he huinga o ngā huringa āhua noho, me te rongoā mēnā e tika ana.

1. Ngā huringa āhua noho (koinei te tūāpapa!)

Tērā pea ka taea e koe te whakahaere i tō taumata huka toto me te kore rongoā, mā te huri noa i tō momo noho.

• He kai hauora:
• Whakaitihia ngā kaora:Whakahaerehia te nui o te kai e kainga ana e koe. Whakaitihia te peihana raihi, ā, whakakīia ki ngā huawhenua, ki ngā otaota, me ngā hua rākau.
• Whakaitihia ngā mea reka me te paraoa: Whakaitihia ngā mea pēnei i te huka, ngā inu reka, ngā keke, ngā pihikete, me te taro ki te nui e taea ana.
• Ngā kai momona i te muka: Kai atu i ngā hua rākau, huawhenua, witi katoa, ōti, me ngā nati.
• Whakangungu:
• Mahia tetahi mea pēnei i te hikoi tere, te eke pahikara, te kaukau rānei mō te 30 meneti pea i te iti rawa i te rā.
• Hei tāpiritanga ki tēnei, he pai ake mēnā ka taea e koe te tāpiri i ētahi rā o te wiki mō ngā mahi whakapakari tinana pēnei i te yoga me te hiki taumaha.
• Te whakahekenga taumaha:
• Ahakoa te ngaronga o te 5% - 7% o tō taumaha tinana, ka pā pai tonu ki ngā taumata huka toto, te cholesterol, me te toto toto tiketike.

2. Rongoā

Mena kāore e taea e ngā huringa momo noho anake te whakahaere i te taumata huka toto, ka tohua e tō tākuta he rongoā.

Ko ētahi rongoā e whakamahia whānuitia ana:

• Metformin: Koinei te rongoā tuatahi e tohua ana. Ka whakaiti i te hanga huka e te ate, ā, ka āwhina i te tinana kia pai ake te urupare ki te insulin.
• Ngā sulfonylurea: Ka āwhina ēnei i te tinana ki te whakaputa i te nui ake o te insulin.
• Ngā aukati DPP-4, ngā aukati SGLT2, ngā kaiwhakaoho i te kaiwhiwhi GLP-1: He rongoā hou ake ēnei, ā, he rerekē ngā huarahi hei āwhina i te whakahaere i ngā taumata huka toto.
• Inihurini: I ētahi wā, ki te kore e ranea ētahi atu rongoā, me werohanga pea te inihurini. Ehara tēnei i te mutunga o te mate huka, engari he taahiraa anō tēnei ki te whakahaere i tōna mate.

Kia ārai tātou i ngā raruraru e pā mai ana i te mate huka.

He aha tātou ka kaha ai ki te whakahaere i te mate huka? Nā te mea ka taea e te nui o te huka toto i roto i te wā roa te kino i ngā whekau nui o te tinana.

• Ngā uaua o te ngākau me ngā oko toto: Ka piki rua te mōrearea o te mate manawa me te whiu.
• Ngā whatukuhu: He tūponotanga kei pakaru, kei ngoikore rānei te whatukuhu.
• Kanohi: Ka pakaru pea ngā oko toto i roto i ngā kanohi, ā, ka ngaro pea te tirohanga (Diabetic Retinopathy).
• Ngā io: Ka taea e te kino o ngā io te ngaronga o te rongo o ngā peka me ngā raruraru nakunaku (Diabetic Neuropathy).
• Waewae: Nā te ngoikore o te rere o te toto me te kino o ngā io, he nui te tūponotanga kāore e ora ngā patunga o ngā waewae, ā, ka pangia pea.

Kaua e wehi i tētahi o ēnei mea. Ki te pai tō whakahaere i tō mate huka, ka taea e koe te ārai i te maha o ēnei raruraru. Anei ētahi mea ka taea e koe te mahi:

• Te tango i te rongoā i te wā tika.
• Te pupuri i tētahi kai hauora.
• Te whakakorikori tinana i ia wā, i ia wā.
• Tirohia tonutia ō taumata huka toto kia rite ki ngā tohutohu a tō tākuta.
• Tirohia ō kanohi, ō whatukuhu, me ō waewae i ia wā, e ai ki ngā tohutohu a tō tākuta.