He aha te hiranga o te whakaiti taumaha me te mate huka? (Te Whakaiti Taumaha me te Mate Huka) Me kōrero tātou mō tēnei!

Kua kōrerotia mai e tō tākuta kei a koe te mate huka momo 2? Nō reira, ko te tiaki i tō taumaha, arā, te pupuri i te taumaha hauora, tētahi o ngā mea pai rawa atu hei whawhai i tēnei mate. Ahakoa ka ngaro te taumaha iti i a koe, ka taea tonu e koe te tiaki i a koe anō i ngā raruraru kino ka pā mai i te mate huka ā muri ake nei. Mena he tangata koe e whakamahi ana i ngā werohanga insulin mō te mate huka, mā te whakaiti i te taumaha iti ka pai ake te mahi a taua insulin. Tērā pea ka taea e koe te whakaiti i te nui o te insulin e hiahiatia ana e koe.

He aha te whanaungatanga i waenga i te mate huka me te taumaha o te tinana?

He hononga tino kaha, he hononga tika hoki kei waenganui i ngā mea e rua. Kua kitea e ngā rangahau he maha ngā tāngata e pāngia ana e te mate huka momo 2 e taumaha rawa ana, e momona rawa ana rānei. He māmā noa iho, ki te mea kei waenganui i te 25 me te 30 tō Taupū Papatipu Tinana (BMI), he taumaha rawa koe. Ki te neke atu i te 30, he momona rawa koe.

Kua tātarihia ētahi rangahau i mahia i te Hononga o Amerika me Ūropi, ā, kua kitea, ki te whakaritea ki te hunga taumaha hauora, e whitu ngā wā ka nui ake te tūponotanga o te tāne momona ki te pāngia e te mate huka momo 2 , ā, tekau mā rua ngā wā ka nui ake te tūponotanga o ngā wāhine momona . Ehara ēnei i te tau iti noa iho, tika?

He pono ehara i te taumaha anake te take e pāngia ai te mate huka. He maha atu anō ngā take.

• tō tau
• Tō iwi, tō iwi taketake rānei
• He mate huka tō te whānau (ira tuku iho)
• Te kaha o tō mahi
• Ō taumata ahotea

Engari i roto i ēnei katoa, ko te taumaha o tō tātou tinana te mea nui rawa atu ka taea e tātou te whakahaere.

He aha te pānga o tō taumaha ki ō taumata huka toto?

Hei mārama ki tēnei, me mārama tātou ki te mahi a te homoni insulin i roto i tō tātou tinana. Whakaarohia he kī e whakatuwhera ana i ngā tatau ki ngā pūtau o tō tātou tinana, e āwhina ana hoki i a rātou ki te tango i te pūtake pūngao, arā, te hukahuka i roto i te toto.

Ina momona rawa tātou, ina koa ka kohia te ngako i roto i tō tātou puku, kāore ngā pūtau o te tinana e aro tika ki tēnei kī e kiia nei ko te insulin. Koinei te mea e kiia nei e tātou ko te ātete insulin . Me te mea kei reira te kī, engari kua mau te raka o te tatau. Kātahi, nā te mea kāore e taea e ngā pūtau te tango i te huka, ka kohia katoatia taua huka ki roto i te toto.

Ina noho teitei tonu ngā taumata huka toto, ka tīmata te whakaputa a te repe taiaki i te nui haere o te insulin hei whakahaere i taua taumata. He rite ki te pana kaha, kaha haere ki te whakatuwhera i tētahi tatau kua mau. I roto i te wā, ka ngoikore te repe taiaki i te whakamahinga tonu, ā, kāore e taea te whakaputa i te nui o te insulin. Ko te wā tēnā ka puta ai te mate huka momo 2.

He aha te mea he morearea te ngako o te puku?

Ko te ngako o roto , e mōhiotia ana i roto i te rongoā ko te ngako puku, he mea morearea ake i te ngako e rongoa ana i hea atu i roto i ō tātou tinana. Nā te mea ka tukuna e ēnei pūtau ngako he nui ake ngā matū e puta ai te mumura i roto i te tinana. Ko tēnei mumura te mea e puta ai ngā raruraru tino kino o te mate huka:

• Mate ngakau
• Te ngoikore o te whatukuhu
• Te pakaru o te kanohi
• Te pakaru o te io
• Ngā raruraru niho me ngā kapia

Ka puta ngā mea pēnei. Nō reira, he mea nui kia aro nui koe ki te rahi o tō hope. Mena he nui ake tō hope i te 35 inihi mō te wahine , ā, he nui ake i te 40 inihi mō te tāne , he tino teitei te tūponotanga o ēnei raruraru.

Ka ahatia tō maimoatanga mate huka ina ngaro tō taumaha?

Koinei te rongo pai rawa atu ka rongohia e koe. Mā te whakaiti i te taumaha ka taea te whakarerekē tere me te pai i tō mahere maimoatanga mate huka me tō hauora ā muri ake nei.

Mā te whakaiti noa i te 5% o tō taumaha tinana ka taea te whakaiti i tō ātete ki te insulin. Nō reira, ka taea pea e koe te whakaiti i te nui o ngā rongoā mate huka e tangohia ana e koe, te whakamutu rānei i te tango katoa. Mena he maha atu i te kotahi ngā momo rongoā mate huka e tangohia ana e koe, ka taea pea e koe te whakaiti i te maha o ngā rongoā e tangohia ana e koe.

Ka kitea mārama hoki ngā hua o tēnei i roto i tō pūrongo whakamātautau A1c. Ko te A1c he uara toharite e whakaatu ana i te pai o te whakahaere i tō huka toto i ngā marama 2-3 kua hipa.

I kitea i roto i tētahi rangahau iti,

• Ko te hunga i ngaro te taumaha o te tinana i te 5%, i kite rātou i te hekenga o ā rātou uara A1c mā te 0.5 ngā tohu .
• Ko te hunga i ngaro te 10% o tō rātou taumaha tinana, i kite i te hekenga o ō rātou uara A1c mā te 1.5 ngā tohu .

Kāore ianei tēnei e whakaatu ana i te kaha o te whakaiti taumaha?

Ehara i te mea he pai anake te whiwhi me te pupuri i te taumaha hauora mō te whakahaere i te mate huka, engari mō tō hauora whānui hoki. Ka hoatu he kaha ki a koe kia ora ai koe i te rā, kia pai ai tō āhua. Nō reira, ki te hiahia koe ki te whakaiti i tō taumaha, me kōrero ki tō tākuta. Ka taea e ia te āwhina i a koe ki te whakatau i te awhe taumaha hauora mōu, me te waihanga i tētahi mahere hei āwhina i a koe ki te whakatutuki i taua whāinga me te pupuri tonu.