Me oma ohorere koe ki te mimi? Me kōrero tātou mō te Whakararuraru Mimi

Ina kei te mahi nui koe, ina eke pahi rānei koe, ka puta he whakaaro ohorere me oma koe ki te mimi? Ehara i te mea koinā anake, engari kei te mataku hoki koe kei haere koe mō tētahi wā i mua i te oma ki te wharepaku? He raruraru tēnei e pā ana ki te tini o te tangata, engari he whakama ki te kōrero i roto i te hapori. Engari ehara tēnei i te mea e tika ana kia warewarehia i ēnei rā. Nō reira, me kōrero tātou mō tēnei mea me te taipitopito, me te ngāwari hoki i tēnei rā.

He aha te Whakahohenga Mimi?

Ki te whakarapopototanga, ko te hiahia ohorere ki te mimi, kāore e taea te whakahaere. Whai muri i tēnei hiahia, he iti noa te wā ki te kimi i tētahi wharepaku. I ētahi wā, kāore e ranea taua wā, ā, ka turuturu pea he iti noa te mimi me te kore e mōhio. I roto i ngā kupu hauora, ka kiia tēnei he koretake o te mimi .

He maha ngā take pea mō tēnei. Engari ko te rongo pai ko te nuinga o ēnei take ehara i te mea nui. Ā, ka taea e te tākuta whai tohu te tātaritanga i te take me te hoatu ki a koe te maimoatanga e hiahiatia ana e koe.

He aha tēnei e tupu nei? He aha ngā take matua?

He maha ngā tino take o te hiahia mimi tere. Me titiro tātou ki ērā.

Ka taea tēnei te tupu mēnā kāore he UTI?

Āe, tino tika. Ka taea e koe te pāngia e tēnei hiahia ohorere ki te mimi ahakoa kāore he UTI. Anei ētahi atu take e pā ai pea tēnei:

• Te mate pūkahukahu: Ka taea hoki e ngā mate o te tenetene i roto i ngā wāhine te whakararuraru i te pūkahukahu, ka pēnei te āhua.
• Cystitis: Ka puta pea tēnei āhuatanga nā te pupuhi, te mumura rānei o ngā pakitara o te pūkahukahu nā ētahi atu take, ahakoa kāore he mate.
• Te Paheketanga: I te paheketanga o te wahine , ka heke te homoni estrogen i roto i ō rātou tinana. Ka taea e tēnei te whakangāwari i ngā kiko o te tara me te ara mimi, ka pā kino ki te whakahaere o te pūkahukahu.
• Ngā mate e pā ana ki te pūnaha io: Ka taea e ngā āhuatanga pēnei i te mate huka , te sclerosis maha rānei (MS) te kino i ngā io e whakahaere ana i te mahi o te pūkahukahu, ka arahi atu ki te hiahia mimi tere.

Ētahi atu whanonga me ngā take e whakanui ake ai i tēnei āhua

I ētahi wā, ahakoa ehara ēnei i te tino take, ka taea e rātou te whakararu i te hiahia mimi.

• Ētahi mea e whakaoho ana: Ka pāngia ētahi tāngata e te hiahia ohorere ki te mimi ina rongo rātou i te haruru o te wai e rere ana, ina horoi ō rātou ringa, ina noho rānei i roto i te taiao makariri.
• Ngā rongoā whakaheke toto: Ko ētahi rongoā (hei tauira, ko ētahi rongoā mō te toto toto tiketike) ka meinga te tinana kia tango i te wai me te tote, ka hiahia ai te tinana ki te mimi pinepine.
• Waipiro me ngā inu kawheine: Ka pāngia te homoni vasopressin o te tinana e te waipiro, te kawhe, me te tī. Ka whakahaere tēnei homoni i te nui o te mimi e whakaputaina ana i roto i te tinana. Nō reira, ina iti te homoni, ka tere te kī o te pūkahukahu.
• Te Momi hikareti: Ka taea e te momi hikareti te whakaiti i te nui o te mimi ka taea e te pūkahukahu te pupuri (te kaha o te pūkahukahu).
• Ētahi kai: Ka taea hoki e ngā kai waikawa pēnei i te karaka me te tōmato, ngā inu warowaihā, me ngā huka horihori te whakapataritari i te pūkahukahu i roto i ētahi tāngata.
• Momona: Mena he nui ake i te 25 te taupū papatipu o tō tinana (BMI), arā, he taumaha rawa koe, ka nui ake te pēhanga o tō pūkahukahu me ngā uaua o te papa hope. Ina ngoikore ēnei uaua, ka uaua ki te whakahaere i tō mimi.
• Te hekenga o te tara: Ka puta anō hoki tēnei āhuatanga nā te hekenga o te kōpū, o ngā pakitara tara rānei i roto i ngā wāhine, ka pēhi i te mimi.

Me pēhea e whakahaere ai koe i tēnei āhuatanga?

Ko te rongo pai, he maha ngā maimoatanga me ngā kōwhiringa whakahaere e wātea ana, kei runga i te pūtake.

Anei ētahi kōwhiringa maimoatanga:

• Ngā huringa āhua noho: Mā te inu wai anō, te whakaiti i te waipiro me te kawhe, te whakamutu i te kai hikareti, me te whakahaere i tō taumaha ka āwhina i a koe. Mā te pupuri i tētahi rātaka kai me te inu ka āwhina i a koe ki te tautuhi i ngā mea e whakaoho ana i tō mate.
• Whakangungu tōngāmimi: Ko te haere ki te wharepaku i ngā wā katoa (hei tauira, i ia rua hāora) kaua e tatari kia hiahia ki te mimi. Mā tēnei ka whakawateatia te tōngāmimi i mua i te kī.
• Ngā mahi Kegel: Ka kiia hoki ēnei ko ngā mahi whakakori papa pelvic . Ka whakapakari ēnei mahi i ngā uaua o te papa pelvic. Ka āwhina ēnei uaua ki te whakahaere i te mimi. Ka taea e te kaiwhakaora tinana te whakaatu tika ki a koe me pēhea te mahi i ēnei.
• Ngā Rongoā: Ka tohua e tō tākuta he rongoā i runga i te pūtake o tō mate. Hei tauira, ka hoatu pea he paturopi ki a koe mō te UTI, he alpha-blockers hei whakangāwari i ngā uaua o tō pūkahukahu mō te repeure kua nui, he rongoā rānei hei whakangāwari i ngā uaua o tō pūkahukahu mō te OAB.
• Ngā tikanga hauora me ngā pokanga: I ētahi wā, ko ngā kōwhiringa maimoatanga ko te whakauru i tētahi catheter mimi hei whakawātea i te pūkahukahu, ngā werohanga paitini botulinum (Botox®) mō te OAB, te whakaohooho io, te pokanga whakaiti repeure rānei.

Āhea ahau me toro atu ki te tākuta?

Mena kei te pāngia tō oranga o ia rā, tō mahi, tō whanaungatanga pāpori rānei e tō hiahia mimi, me toro atu koe ki te tākuta. He mea nui rawa kia rapu tohutohu hauora tonu atu mēnā kei a koe tēnei mate me ngā tohu e whai ake nei:

Me pēhea te kimi a te tākuta i te pūtake?

Ina kite koe i te tākuta, ka mahi ia i ēnei mahi hei kimi i te take:

• Pātai atu mō tō hītori hauora me ngā tohumate o nāianei.
• Ka whakahaerehia he whakamātautau tinana (tērā pea he whakamātautau hope mō ngā wāhine, he whakamātautau matihiko rānei mō ngā tāne).
• He tohutoro mō te tātaritanga mimi me te whakamātautau ahurea mimi .
• Tērā pea ka tukuna koe mō tētahi whakamātautau whakaahua, pērā i te matawai ultrasound , kia kitea ai te nui o te mimi e toe ana i roto i te pūkahukahu i muri i te mimi.
• I ētahi wā, ka tukuna pea koe mō tētahi whakamātautau urodynamic, e ine ana i te mahi o te pūkahukahu, i tētahi cystoscopy rānei, e whakamahi ana i tētahi kāmera iti hei tirotiro i roto i te pūkahukahu.