Kei te ngenge tonu koe, kei te kore ora hoki? Kei te pōuri, kei te mā rānei koe i ētahi wā? Ko tētahi o ngā take o ēnei mea ko te anemia, arā, ko te korenga o ētahi huaora i roto i tō tinana. Me kōrero tātou mō tēnei i roto i tētahi huarahi māmā, me ētahi atu taipitopito.
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He aha te mate kore huaora?
Ki te whakarapopototanga, ko te mate toto kore huaora he āhuatanga e kore ai e nui ngā toto toto whero hauora e hangaia e tō tinana. Ko te tino take o tēnei ko te korenga o te huaora B12, te huaora B9 rānei (e kiia ana ko te folate , ko te waikawa folic rānei).
Tērā pea kei te whakaaro koe he aha ēnei toto whero. Koinei ngā hōia ririki e homai ana i te tae whero ki ō tātou toto, e kawe ana hoki i te hāora puta noa i ō tātou tinana. Nō reira, ina kore e nui tēnei huaora, ka nui rawa ngā toto whero e hangaia ana i roto i ō tātou tinana, tata pupuhi. Kāore e taea e ēnei pūtau nui te kawe tika i te hāora. Koia te take e kiia ai tēnei āhuatanga he anemia macrocytic, he anemia megaloblastic rānei.
He aha i nui ai te huaora B12 me te waikawa folic e hiahiatia ana e ō tātou tinana?
He mea nui ēnei huaora e rua, arā, te B12 me te waikawa folic, mō ngā tukanga nui o roto i ō tātou tinana. He mea nui rawa atu rāua mō te whakaputanga o ngā toto whero hauora.
Whakaarohia, pērā i te hanga whare me ngā pereki pai, me whai koe i ēnei huaora B12 me te waikawa folic hei hanga i ngā toto whero hauora. Ki te kore koe e whiwhi i te nui o ēnei, e kore e taea e tō tinana te hanga i ngā toto whero noa, auau. Ka tere te mate o ngā pūtau rerekē e hangaia ana. Kātahi ka kore e ranea ngā toto whero hei kawe i te hāora ki ngā kiko me ngā okana katoa o tō tinana. Koinei te mea e kiia nei e tātou ko te anemia, te korenga toto rānei.
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Check Availability →Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate?
Ahakoa ka taea e te tangata katoa te pāngia e tēnei mate toto ngoikore huaora, he nui ake te mōrearea o ētahi tāngata.
- Mō te hunga kāore e kai nui ana: Ka puta pea tēnei āhuatanga mēnā kāore i te nui te huaora B12, te folate rānei i roto i ngā kai e kainga ana e koe. Hei tauira, ko te hunga e kai iti ana i te mīti, te ika, te miraka, me ngā hua manu, tera pea kāore i te nui te B12. Waihoki, ko te hunga e kai iti ana i ngā huawhenua me ngā nati, tera pea kāore i te nui te folate.
- Mō te hunga he mate hauora tō rātou e uaua ai te mimiti i ngā huaora: Tērā ētahi mate hauora e kore ai e taea e te tinana te mimiti tika i ēnei matūkai mai i ngā kai e kainga ana e tātou. Ko ētahi o ēnei mate ko:
- Te ngoikore o te ate : He mate ate tēnei.
- Mate Celiac : He mate pāwera tēnei ki te pūmua gluten.
- Te mate a Crohn : He mate mumura roa tēnei o te ara nakunaku.
- Te mate pukupuku kiriuhiTe mate pūkahukahu: He mate ira tēnei.
- Te mate toto kino: Koinei te wā kāore te tinana e whakaputa i tētahi matū motuhake e kiia nei ko te "āhuatanga ā-roto" e āwhina ana i te tinana ki te mimiti i te huaora B12. Whakaarohia he hoa e āwhina ana i te tinana ki te mimiti i te huaora B12. Ki te ngaro taua hoa, e kore te B12 e uru ki te tinana.
He aha ngā tohu o tēnei? Ngā mea hei tūpato māu...
Ka puta pōturi rawa ngā tohu o te mate toto kore huaora i ētahi wā. Tērā pea kāore koe e kite i ēnei tohu mō ngā marama, mō ngā tau rānei, engari he mea pai kia tūpato ki ngā mea pēnei i:
- Te ānini
- Te ngenge tonu, te ngoikore (koinei te mea tuatahi ka pā ki te nuinga o te tangata)
- Ngā palpitations ( te ahua kei te tere haere te pao o tō ngākau )
- Te ngoikore o te uaua
- Te ngenge, te ngau rānei i ngā peka
- He kiri mā, he kōwhai te tae i ētahi wā
- Te uaua ki te manawa (e kiia ana tēnei e ngā tākuta he 'dyspnea')
- Te ngaro o te taumaha mō te kore take
Hei tāpiritanga, ka pāngia hoki te hinengaro e te korenga o te huaora. Ka pāngia pea e ngā āhuatanga pēnei i te pouri . Ka taea e te korenga nui o te huaora B12 te arahi ki te ngaronga o te mahara, te uaua ki te arotahi, tae atu ki ngā huringa o te tuakiri . Ina koa ka pāngia te kaumātua e ēnei tohu, ka taea te pohehe i ētahi wā he mate wareware .
He aha ai tēnei? Me titiro tātou ki ngā take.
E mōhio ana tātou ināianei ka puta tēnei mate toto iti ina iti te taumata o te huaora B12, o te folate rānei i roto i te tinana. Nō reira, he maha ngā take e iti ai ēnei taumata huaora:
- Ētahi rongoā: Hei tauira, ko ētahi rongoā mō ngā mate pēnei i te mate haurangi ka whakaiti i te mimiti o tēnei huaora.
- Te inu nui i te waipiro: Pērā i ngā mea katoa, kāore te inu nui i te waipiro e pai mō te tinana. Koinei anō tētahi o ngā take o te korenga o te huaora.
- Ngā āhuatanga hauora e pā ana ki te mimiti o ngā matūkai: E ai ki tā mātou i kōrero ai i mua ake nei, ko ngā mate pēnei i te 'mate Celiac' me te 'mate Crohn'.
- Mena kua pokanga puku koe: I ētahi wā, ka pāngia hoki te mimiti o te huaora e ngā mahi pēnei i te pokanga whakaiti taumaha (pokanga puku).
- Ngā mate urutā pēnei i te kutukutu whekau: Ka taea hoki e ngā pirinoa, inā koa ko ngā kutukutu rīpene, te whakararu i te tinana i te korenga o ngā huaora.
- Te kai koretake:
- Mō te hunga kāore e kai ana i ngā kai e nui ana te huaora B12 (mīti, ika, miraka, tiihi, hua manu), me tino tupato te hunga kai huawhenua ki tēnei.
- Mō te hunga kāore e kai nui ana i ngā kai kei roto ko te folate (huaora B9) (huawhenua kakariki pouri, rau rau, pīni, nati, purapura).
Ngā tāngata e nui ake ana te mōrearea ki te korenga o te folate:
- Ngā whaea e whāngai u ana
- Ngā wāhine hapu (he mea nui te waikawa folic i te wā e hapu ana)
- Ngā tāngata e whiwhi ana i te dialysis mō te mate tākihi
Me pēhea te tātaritanga tika a te tākuta i tēnei?
Mena kei a koe ēnei tohu, he pai ake te toro atu ki tētahi tākuta mō ētahi tohutohu. Ka pātai atu te tākuta ki a koe mō ō tohu, ā, ki te tika, ka tonoa he whakamātautau toto . Ko te nuinga o tēnei whakamātautau toto ka rapu i:
- Kei te pēhea te nui o te folate me te huaora B12 i roto i tō toto?
- Te maha o ngā toto whero me tō rātou āhua (pēnei i te nui ake i te mea noa, i te āhua rerekē rānei).
I ētahi wā, ki te whakapae te tākuta kei te pāngia koe e tētahi āhuatanga pēnei i te anemia kino, ka whakahaerehia pea e ia ētahi atu whakamātautau motuhake.
He aha ngā rongoā mō tēnei? Tērā pea ka ora wawe koe!
Kaua e manukanuka, he pai ngā maimoatanga mō tēnei mate toto ngoikore huaora. Ko te whāinga matua o te maimoatanga he whakahoki i te taumata o te huaora e ngaro ana i roto i tō tinana ki te taumata tika. Mā tō tākuta e whakatau ko tēhea huaora e ngaro ana i a koe, te nui hei hoatu ki a koe, me pēhea hoki te hoatu.
He maha ngā huarahi hei hoatu i te huaora B12, i te folate rānei:
- Pire ā-waha
- Papa wairewa (papa raro i te arero )
- Hei werohanga
- I ētahi wā he wai e tukuna ana ki roto i te uaua (Raina Intravenous (IV))
- Hei rehu ihu (Rehu ihu)
Me haere tonu tēnei maimoatanga kia hoki rā anō ō taumata huaora ki te āhua noa. He mea nui anō hoki kia whakarerekētia tō kai. I ētahi wā, mēnā he mate kei raro i te tinana e take ana i te korenga o te huaora, me haere tonu pea te tango i te maimoatanga i a koe e rongoā ana i taua mate hei ārai i te hokinga mai o te korenga o te huaora.
Me pēhea te karo i te pangia e tēnei mate i ngā wā katoa e taea ai?
"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, ko te huarahi pai ki te whakaiti i te tūponotanga o te whakawhanake i tēnei mate toto ngoikore huaora ko te kai i ngā kai e nui ana ngā huaora B12 me te B9 (folate).
Ngā kai e nui ana te huaora B12:
- Heihei, ika (ina koa ko te hāmana, te taraute), te mīti kau, te ate
- Ngā hua manu
- Ngā kai whakapakari - hei tauira, ētahi taro me ngā pata parakuihi
- Miraka miraka, tīhi, miraka
Ngā kai he nui te huaora B9 (folate):
- Ngā kai witi whai kiko - pērā i te rimurapa, te pata, te raihi
- Ngā hua - pērā i te karaka, te panana, te rōpere
- Ngā huawhenua me ngā otaota kakariki pouri - pērā i te pīnihi, te kāreti, te pūrokoro, me te āparahi. He pai te nuinga o ngā otaota e tupu ana i roto i ō mātou māra o te kāinga mō tēnei.
Ka taea e koe te pātai ki tō tākuta e hia te nui o te huaora B12 me te B9 e hiahiatia ana e koe i ia rā. Ka taea e ia te tirotiro i ō taumata huaora o nāianei, ā, ka tūtohu kia kai koe i ngā tāpiringa mēnā e tika ana.
Ka ora ake ahau mēnā ka whiwhi maimoatanga ahau? He aha te mea hei wehi māku?
I te nuinga o te wā, ki te tika te rongoā, kāore te mate toto ngoikore huaora e puta ai ngā raruraru nui, roa hoki. Mā te rongoā, ka tino pai ake te āhua.
Heoi, kāore i te pai te waiho noa i tēnei mea kia kore e rongoatia. Ki te pērā, ka puta pea ētahi pānga taha. Hei tauira:
* Ngā uauatanga ki te hapu
* Mate ngakau, tērā pea he ngoikore o te ngakau
* Ngā raruraru o te pūnaha io
* Ngā raruraru pea i te wā e hapu ana
Nō reira, ki te puta mai ngā tohu, me toro atu ki te tākuta.
He aha ngā mea e hiahia ana koe ki te pātai atu ki te tākuta?
Mena kei te whakapae koe he mate toto ngoikore koe, ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:
- He aha te tino take o aku tohumate?
- He aha ngā whakamātautau me mahi hei whakatau tika mēnā he anemia ngoikore huaora tōu?
Mena kua whakaū kētia e tō tākuta he mate toto ngoikore koe, pātaihia ēnei pātai:
- He aha ngā kōwhiringa maimoatanga mō tēnei?
- He aha ngā huringa me mahi e au ki aku tikanga kai?
- Me aha ahau kia kore ai e puta anō tēnei āhuatanga?
Tētahi atu mea: he kupu mō te huaora E me te huaora D
Hei kōrero mō tēnā, ka kōrero anō ahau mō ētahi atu momo huaora e rua.
Ko te korenga o te huaora E, inā koa i ngā pēpi whānau wawe, ka pā mai he mate toto nui e kiia nei ko te anemia hemolytic . Koinei te wā ka tere ake te whakangaromanga o ngā pūtau toto whero i te mea ka taea te hanga. Heoi, he iti ake te kitea o te korenga o te huaora E i roto i ngā pakeke.
Ahakoa i ētahi wā ka kitea tahitia te korenga o te huaora D me te anemia, ehara i te mea ko te korenga o te huaora D te tino take o te anemia.
Nā, anei ētahi mea hei maumahara mā tātou i roto i tā tātou i kōrero ai i tēnei rā! (Karere hei tango mā te kāinga)
Āe, koinei ngā mea tino nui hei maumahara mā tātou i roto i ngā kōrero o te rā nei:
- Ko te mate toto kore huaora te take o te korenga o ngā toto whero hauora e whakaputahia ana e te tinana. Ko te tino take o tēnei ko te korenga o te huaora B12, B9 rānei (folate).
- Kia tūpato mēnā kei te pāngia koe e ngā tohu pēnei i te ngenge tonu, te kiri mā, me te uaua ki te manawa .
- He mea tino nui te kai i ngā kai totika me ngā matūkai , inā koa ko ngā kai e nui ana te huaora B12 me te folate.
- Mena kei a koe ēnei tohu,Kaua e wehi ki te toro atu ki te tākuta me te tiki tohutohu.
- Ki te tika te rongoā, ka taea te whakaora i tēnei mate i te nuinga o te wā.
Nō reira, tiakina tō tinana. Nā te mea ko te hauora te taonga nui rawa atu! Ki te hiahia koe ki te mōhio atu, me kōrero ki te tākuta.
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