Kua rerekē tō reo i ēnei wā tata nei ? He paku pāorooro pea, he rite rānei ki te mea kei te kōkō koe i a koe e kōrero ana? I ētahi wā he ngoikore rawa tō reo, ā, he rite ki te hāhā? Kaua e whakakorekore i ēnei mea he mea noa. He tohu pea ēnei mō tētahi raruraru ki tō reo. I tēnei rā, ka kōrero tātou mō tētahi maimoatanga tino whai hua mō tēnei, arā, ko te whakangungu reo, ko te `(Whakaora Reo)` rānei.
He aha te Whakaora Reo?
He rite te Whakaora Reo ki te whakaora tinana mō tō reo. Kei roto i tēnei ko te tautuhi i ngā raruraru o tō reo, kātahi ka whakamahi i ngā momo mahi whakakori tinana me ngā tikanga whakangungu hei āwhina i ō taura reo kia ora, kia hoki mai ai te mahi noa. Ka taea e tēnei maimoatanga te āwhina i te whakahoki mai i te mārama me te kaha o tō reo. Ka taea hoki e ia te āwhina ki te ārai i ngā raruraru reo i mua i te puta mai.
Kia titiro tātou ki te āhua o te hanganga o tō tātou reo?
Ina kōrero tātou, ka rere te hau mai i ō tātou pūkahukahu mā roto i te puku manawa (trachea) ki roto i tētahi wāhanga pouaka o te korokoro e kiia nei ko te larynx. Kei roto i te larynx te wāhanga matua e hanga ana i tō tātou reo, arā, ngā taura reo . Whakaarohia ēnei hei here rapa e rua.
Ina pā te hau mā roto i ēnei taura reo, ka wiri rātou. Ko taua wiri te mea e whakaputa ana i te oro, arā, ko tō tātou reo. Ka wiri tahi ngā taura reo o te tangata hauora, pērā tonu, ka puta he reo mārama. Heoi, ki te kore ēnei taura reo e piri tika tetahi ki tetahi, ki te rerekē rānei te wiri tetahi i tetahi, ka pāorooro tō tātou reo, ka pakaru, ka rerekē rānei ētahi atu huringa.
Ko wai ka hiahia pea ki te Whakaora Reo?
He tino noa ngā raruraru reo. Ka puta pinepine ēnei āhuatanga, inā koa i roto i te hunga e kōrero ana, e whakamahi tonu ana i ō rātou reo, pērā i ngā kaiako, ngā kaiwaiata, me ngā rōia. Mena kei a koe tētahi o ēnei āhuatanga e whai ake nei, ka tūtohu pea tō tākuta i te 'Whakaora Reo' māu.
| Mate Reo | Hei whakarāpopototanga... |
|---|---|
| Te mumura o te larynx (te mumura o te korokoro) | Ka pupuhi te araikoro i ngā mate pāwera, i ngā mate pāwera rānei pērā i te makariri noa, ka ngaro pea te reo, ka pāorooro rānei. |
| Te ngoikore o te uaua | Ka rerekē te reo nā te taumahatanga koretake ki ngā taura reo me ngā uaua korokoro. |
| Te Wāhi Whakararuraru / Te Wiri o te Reo | He raruraru tēnei ki te pūnaha io. Ka mimiti ohorere ngā uaua o te arai, ka pakaru te reo i te wā e kōrero ana. |
| Te ngoikore o te taura reo (VCD) | Ko ngā taura reo, e tika ana kia tuwhera i te wā e manawa ana, ka kati pōrearea. Ka raru pea te manawa i tēnei, pērā i te wā e whakakorikori ana. |
| Ngā whara o te taura reo | Ko ngā tipu kāore i te matepukupuku, pērā i ngā puku, i ngā kōpuku rānei, ka puta ki ngā taura reo. Kei roto i ēnei ko ngā pona, ngā polyp, me ngā cyst. |
| Te Pararutiki o te Taura Reo | Ka kore e mahi tetahi, e rua rānei ngā taura reo i te kino o ngā io. Ka pā mai pea he reo pākū, he uaua ki te horomi (dysphagia), me te uaua ki te manawa (dyspnea). |
Me pēhea te whiwhi i tēnei maimoatanga?
Mena he raruraru reo tōu, me toro atu ki tō tākuta whānau i te tuatahi. Māna koe e tuku ki tētahi tohunga taringa, ihu, me te korokoro (tohunga ENT) mēnā e tika ana. Ma tēnei tohunga e tirotiro tō korokoro, ā, ka tautuhi tika i te raruraru.
Kātahi, i runga i te raruraru, ka tukuna pea koe e ia ki tētahi Tohunga Reo-Kōrero mō te Whakaora Reo. Mā tēnei kaiwhakaora reo koe e ako ki ngā mahi whakangungu reo e hiahiatia ana e koe.
He aha ngā mahi e mahia ana i roto i te whakaora reo?
Kāore he mea hei wehi māu i tēnei. Kāore e mamae. Mā tō kaiwhakaora koe e ako i ētahi mahi ngāwari e hāngai ana ki tō raruraru. Hei tauira:
- Ngā mahi manawa: Whakaharatauhia te manawa tika, me te whakahaere i tō manawa i te wā e kōrero ana.
- Ngā Mahi Whakaiti i te Āwangawanga: Ka whakaakona ngā tikanga totoro me te mirimiri māmā hei whakaiti i te pēhanga me te kōpeketanga kore e hiahiatia i roto i ngā uaua o te korokoro me te kaki.
- Ngā mahi reo: Mā ngā mahi māmā pēnei i te pupuhi ki roto i te pounamu wai mā te whakamahi i te ngongo, te hanga oro 'hamo' puhoi, me te hanga oro mā te wiri i ō ngutu ka āwhina i te pupuri i te wiri o ō taura reo kia ora.
- Ngā mahi whakapakari reo: Ka mahia ngā mahi whakakori tinana hei whakapakari i te reo ngoikore.
Ko te angitu o tēnei maimoatanga e whakawhirinaki ana ki a koe. He mea tino nui kia mahia ngā mahi whakangungu e akohia ana e tō kaiwhakaora hinengaro ki te kāinga.
Ētahi atu tohutohu hei tiaki i tō reo
I a koe e mahi ana i te Whakaora Reo, me mahi ēnei mea hei pupuri i te hauora o tō reo.
- Inumia he nui te wai: Inuhia kia 8 karāhe wai i te rā. Mā tēnei ka noho makuku, ka ora hoki ō taura reo.
- Whakaitihia te kawheine me te waipiro: Ka taea e te tī, te kawhe, me te waipiro te whakamaroke i ngā taura reo.
- Kaua e kai paipa rawa: He tino kino te kai paipa ki te reo me te tinana katoa.
- Whakatāhia tō reo: Ki te mea he tangata kōrero nui koe, whakatāhia tō reo i ngā wā katoa e taea ana. Kia ata noho mō tētahi wā.
- Whakahaerehia ngā āhuatanga pēnei i te reflux waikawa (GERD) me ngā mate pāwera: Ka taea hoki e ēnei āhuatanga te kino i ngā taura reo, nō reira me rongoā tika.
Āhea te wā tika kia kite tonu i te tākuta
Ki te pā mai ēnei tohu ki a koe, kaua e warewarehia, ā, kaua hoki e wareware ki te toro atu ki te tākuta tonu atu .
- Mena kua neke atu i te rua wiki te pāorooro o tō reo.
- Ki te ngaro rawa te reo.
- Ki te mea ka pā te mamae i a koe e kōrero ana.
- Ki te mea he rite ki te pupuhi i roto i tō kaki.
- Mena he uaua ki te manawa, ki te horomi rānei.
He maimoatanga tino haumaru, tino whai hua hoki te Whakaora Reo mō ngā raruraru reo. Nō reira, ki te kite koe i ētahi panonitanga ki tō reo, kaua e mangere ki te rapu tohutohu hauora.
Karere Tangohia ki te Kāinga
- Kaua e warewarehia te panoni o tō reo (te pāorooro, te ngoikore) pērā i te mea noa. He tohu pea tēnei nō tētahi mate hauora.
- He tino whai hua, he haumaru, he kore mamae hoki te whakaora reo mō ngā raruraru reo.
- Kia angitu ai tēnei maimoatanga, he mea nui kia mahi tonu i ngā mahi whakangungu i homai e te kaiwhakaora ki te kāinga.
- Mā ngā tikanga ngāwari pēnei i te inu nui i te wai, te karo i te momi hikareti, me te whakangā i tō reo ka āwhina i te pupuri i tō reo kia ora.
- Mena ka pā mai he panoni roa o tō reo, he mamae rānei, me toro atu ki te tākuta tonu.
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