Kua rongo pea koe mō tēnei harore e kīia nei ko 'Lion's Mane' i runga i ngā pāpāho pāpori, i tētahi hoa rānei. He nui ngā kōrero mō tōna pai mō te roro, te whakapai ake i te mahara, tae atu ki te whakaora i ngā mate maha, tika? Nō reira, he aha te pono kei muri i ēnei kōrero? He painga hauora tūturu kei te kai i ēnei harore, te tango rānei hei tāpiringa? I tēnei rā, ka kitea e tātou ngā whakautu ki ō pātai katoa mō tēnei.
Tuatahi, kia kite tātou, he aha tēnei harore Mane a te Raiona?
He whakarāpopototanga noa iho, he harore nui, he mā te huruhuru o te raiona te huruhuru o te raiona. Ina kite koe, he rite ki te pōro huruhuru mā (pom-poms). Koia te take i huaina ai rātou ko ngā harore huruhuru o te raiona. Ahakoa e kiia ana e mātou ko ngā huruhuru o te raiona, he maha ngā momo. Ko te mea rongonui, ā, he ngāwari ki te kitea ko te `(Hericium erinaceus)`.
Kua roa e whakamahia ana tēnei momo harore i ngā whenua Āhia, inā koa i ngā whenua pēnei i a Haina, Hapani, Īnia, me Kōrea, hei rongoā tuku iho, hei kai hoki.
He tokomaha e kī ana he rite te reka o ēnei harore ki te kai moana. Nō reira, ka taea te kai mata, te whakamaroke, te tunu rānei. I ēnei rā, ka kitea te tangohanga o ēnei harore i roto i te ahua o te paura, te wai, me ngā kāpū i te mākete.
He nui ngā huaora kei roto i ngā hua pērā i te thiamine, te riboflavin, me te niacin . He pai hoki ngā kohuke e tika ana mō ō tātou tinana pērā i te manganese, te konutea, me te pāhare pāporo .
He aha ngā painga hauora e whakaarohia ana o tēnei?
Āe, me titiro tātou ki ēnei painga hauora e kōrerohia ana e te katoa. Ko te mea nui kia maumahara ko te nuinga o ngā rangahau kua mahia mō tēnei mea kei te taumata kararehe me te taumata taiwhanga tonu. He iti noa iho ngā rangahau kua mahia ki te tangata. Nō reira, kāore anō kia whakaaetia mana ēnei hei rongoā mō tētahi mate hauora.
Ko te mea nui: He mea nui kia mārama ko ēnei he kai, he tāpiringa kai rānei, ehara i te rongoā kua whakaaetia e ngā tākuta hei rongoā mō tētahi mate.
Heoi, i runga i ngā kitenga rangahau tuatahi, e whakaponohia ana ko ngā painga o ngā harore Raiona Mane ēnei:
He āwhina mō te hauora o te roro me te mahara?
Koinei te tino take e hiahia ana te tini ki tēnei harore. Kua whakaatuhia e ētahi rangahau kararehe me ngā rangahau iti i roto i te tangata ka taea e ngā harore Lion's Mane te āwhina i te whakaiti i te mahi a te roro, inā koa i roto i te mate a Alzheimer.Ka taea e ia te āwhina i te ārai, te rongoā rānei i ngā āhuatanga pēnei i...
Hei tauira, i whakaatuhia i roto i tētahi rangahau i mahia ki ngā pakeke he ngoikore te hinengaro i ngā whakapainga rangitahi o te mahara i roto i te hunga i tango i te paura Lion's Mane mō ngā marama e 4.
Kua tautuhia e ngā kaipūtaiao ngā matū e rua o ēnei harore, arā, ko ngā hericenones me ngā erinacines, hei take mō tēnei. Ka taea e ēnei te whakatere i te tipu o ngā pūtau io i roto i te roro.
He whakaora i te ahotea me te pouri?
Kei te rangahauhia anō hoki mēnā ka taea e te tangohanga o te Lion's Mane te āwhina i ētahi āhuatanga hauora hinengaro. I roto i tētahi rangahau i ngā wāhine i Hapani, i hoatu he pihikete ki tētahi rōpū i hangaia ki te tangohanga o te Lion's Mane, ko tētahi atu rōpū i hoatu he pihikete noa (placebo). I muri i ngā wiki e 4, ko ngā wāhine i kai i ngā pihikete o te Lion's Mane i kōrero he iti ake ngā tohu o te pouri me te manukanuka i ērā atu.
E whakapono ana ngā kairangahau nā te mea ka pāngia te tukunga o tētahi matū e kiia nei ko te nerve growth factor (NGF) e puta ai tēnei, e whakahaere ana i te tipu me te oranga o ngā pūtau io i roto i te roro.
Te Whakaora i te Io
Kua kitea ngā matū o ēnei harore hei whakatairanga i te tipu, te oranga, me te mahi a ngā pūtau io hou me ngā pūtau io tawhito i roto i te roro me ētahi atu wāhanga o te tinana. Nā tēnei kua nui te hiahia ki ō rātou painga mō ngā mate pēnei i te whiu, te mate a Parkinson, me te kino o ngā io.
Mā te ripanga i raro nei koe e mārama ai ki ēnei painga e kīia ana me te taumata o ngā taunakitanga pūtaiao e tautoko ana i aua painga.
| Painga Hauora | Taumata o ngā Taunakitanga |
|---|---|
| Te hauora o te roro me te mahara | Kua whakaatuhia e ngā whakamātautau kararehe me ngā rangahau iti i te tangata ētahi hua pai. |
| Te ahotea me te pouri | Kua whakaatuhia e tētahi rangahau iti i te tangata he hua pai, engari me nui ake ngā rangahau e hiahiatia ana. |
| Te tipu o ngā pūtau io | Kei te taumata taiwhanga me ngā whakamātautau kararehe te nuinga. |
| Te Whakahaere Mate Huka | Kua whakaaturia ka taea e ia te whakaheke i ngā taumata huka toto i roto i ngā kiore mate huka. He iti noa ngā raraunga mō te tangata. |
| Ngā mate puku | E whakaatu ana ngā rangahau kararehe he mea tiaki i te kiriuhi puku. He taunakitanga anō hoki kei te whakahaere i te tipu o ngā huakita H. pylori . |
Me ako tātou mō ngā tāpiringa a Lion's Mane.
I ēnei rā, ka kitea e koe ngā tāpiringa kei roto te Lion's Mane i runga ipurangi, i ētahi toa hoki. Ka taea ēnei te hoko mai i te paura, i te kāpū, i te wai rānei. Engari me tino tupato koe ki konei.
Ahakoa te maha o ngā mea kua whakahuatia i runga i ngā tapanga o aua tāpiringa, pērā i te "whakarei ake i te mahi a te roro" me te "whakaiti i te ahotea," ehara ēnei i te mea kua whakamatautauria kia pakari pērā i ngā rongoā hei whakaū i tō rātou haumaru me te whai huatanga.
Kāore hoki he horopeta paerewa mō ēnei. Nā te mea kāore anō kia mahia he rangahau whānui ki te tangata. Nō reira, ka rerekē pea te nui o ngā matū hohe i roto i ngā hua rerekē.
Nō reira, ki te mea kei te whakaaro koe ki te whakamahi i tētahi tāpiringa mō te Raiona Mane, he mea nui kia kōrero koe ki tō tākuta mō tēnei mea. Māna koe e tohutohu mēnā he tika mōu i runga i tō āhua hauora.
He pānga taha kei reira? He aha ngā mea hei tūpato māu?
Kāore anō kia nui ngā rangahau mō te haumaru o te whakamahinga roa o ngā harore Lion's Mane, me ōna pānga taha rānei, engari he torutoru noa ngā kēhi kua pūrongohia.
- Ngā Tauhohenga Mate Pāwera: Tērā pea ētahi tāngata he mate pāwera ki ēnei. I tētahi wā, he uaua ki te manawa te tangata. I puta he ponana kiri ki tētahi atu tangata, ā, i memeha haere i muri i tana whakamutu i te kai i ngā harore.
- Mena kei a koe ētahi atu mate hauora pēnei i te mate pāwera, te mate huango rānei , me rapu tohutohu hauora i mua i te whakamahinga o ēnei.
- Kei roto i ētahi tapanga tāpiringa he whakatūpato kāore e tika kia whakamahia e ngā whaea hāpu me ngā whaea whāngai u, me te hunga e whakarite ana mō te pokanga.
- Tērā pea ka pāngia ētahi tāngata e te whakapairuaki, te ruaki, me te mamae o te puku .
Hei whakamutunga, ehara te Raiona Mane i te harore "makutu" psilocybin turekore. He ture te kai i a rātou hei kai. Heoi, ki te mea kei te tango koe i a rātou hei tāpiringa, he mea whakaaro nui kia ata whakaarohia ngā mōrearea me ngā painga, me te kōrero ki te tākuta i mua i te whakatau.
Karere Tangohia ki te Kāinga
- Kua rau tau te whakamahinga o te harore Raiona Mane i roto i ngā rongoā tuku iho.
- E ai ki ngā rangahau pūtaiao taketake, tera pea he painga ēnei mō te hauora o te roro, te pūnaha io, te mate huka, me ngā mate puku.
- Heoi anō, he iti tonu ngā rangahau whānui mō te tangata, nō reira kāore ēnei i te whakaaetia hei rongoā mō tētahi mate.
- Me kōrero ki tō tākuta i mua i te whakamahi i ēnei hei tāpiringa, ina koa mēnā he mate hauora kē atu tōu, kei te tango rānei koe i ētahi atu rongoā.
- Kaua e whakapono ki ngā mea katoa e pānuihia ana e koe i runga i te ipurangi, i ngā pānuitanga rānei. Ina whakatau ana koe mō tō hauora, me aro nui ki ngā tohutohu hauora tika.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero