Kua kitea e koe tētahi rau kōwhai e whā? Kua rongo katoa tātou he mea kawe mai i te waimarie. He mea noa tēnei tipu e kīia nei ko te kōwhai puta noa i te ao. Engari kāore pea koe e mōhio, ka whakamahia hoki tēnei tipu waimarie hei otaota rongoā i ētahi whenua. Nō reira, i tēnei rā, me kōrero tātou mō ngā painga hauora o tēnei tipu kōwhai, me ngā mea me tūpato tātou.
He aha te korōpere? Me titiro tātou ki ngā matūkai kei roto.
He tipu te koroka e tupu ana i te whenua, e mōhiotia ana e tātou katoa. Ka tāpirihia e ētahi ōna rau ki ngā huamata, ka kohuatia ngā putiputi hei hanga tī, ā, kei te mākete inaianei ngā tāpiringa i hangaia ki te koroka.
Kua whakamahia te korōra hei rongoā mō ngā momo mate maha puta noa i te hītori, mai i ngā mamae o te paheketanga ki te mate huango, engari kei te tīmatanga tonu ngā rangahau pūtaiao mō tēnei.
Ko te korōpere whero, te momo kua tino rangahautia mō te whakamahinga a te tangata, kei roto i ēnei he maha ngā huaora me ngā kohuke e hiahiatia ana e te tinana.
- Huaora B1 (Tiamina)
- Huaora B3 (Niacin)
- Huaora C
- Konupūmā
- Konupora
- Konupūmā
- Whēkau
- Pāhare pākawa
Haunga tēnei, he nui hoki ngā matū matū kei roto i te clover e kiia nei ko ngā Isoflavones . I roto i ngā kupu māmā, ka taea e ēnei te whakaiti i te mumura me te ahotea waikura i roto i te tinana. Ko te mea motuhake ko te mahi a ēnei Isoflavones pērā i te homoni Estrogen i roto i tō tātou tinana. Nō reira, ka kiia hoki ēnei he Phytoestrogens .
He aha ngā painga tūturu o te korōwha mō te hauora?
Ahakoa kei te tīmatanga tonu ngā rangahau pūtaiao mō ngā painga e kīia ana o te koroka, he maha ngā kitenga mai i ngā rangahau tuatahi.
Te whakapai ake i te hauora o te wheua
He raruraru noa te osteoporosis , he mate ka pā ki ngā wāhine i a rātou e pakeke haere ana, inā koa i muri i te menopause. E kī ana ētahi rangahau ka āwhina pea ngā phytoestrogens i roto i te clover ki te pupuri i te kiato o ngā kohuke wheua i te wā menopause. Heoi, me nui ake ngā rangahau mō tēnei.
Hauora o te repeure
I kitea i roto i tētahi rangahau iti, i heke te nui o ngā tāne he nui te taumata o te prostate-specific antigen (PSA) , he take mōrearea mō te mate pukupuku prostate, i te wā i hoatu ai te tangohanga isoflavone mai i te clover whero.
Engari anei tētahi mea tino nui: Ki te mea kei te rongoatia koe mō te mate pukupuku repeure, kaua rawa e whakamahi i te clover, i ngā hua rānei e pā ana ki a koe me te kore he tohutohu hauora, nā te mea ka taea e ēnei te taunekeneke kino me ētahi o ngā rongoā mate pukupuku.
Ngā oko toto hauora
E ai ki ētahi rangahau, tera pea ka taea e te clover te whakaiti i te mōrearea o te mate ngakau ka puta mai i te wā menopause. Nā te mea ka taea e te tangohanga isoflavone i roto i te clover te āwhina ki te pupuri i te kaha me te ngāwari o ngā uaua toto.
Ko te mea nui rawa: Tata ki te katoa o ēnei rangahau i whakamahi i te tangohanga tino kukū o te tipu koroka. Nō reira, he uaua ki te whakapono ka puta mai tēnei taumata painga mā te kai noa i te tipu koroka.
He aha ngā tūponotanga hei tūpato māu ina whakamahia ana a Clover?
Ae, he tino pono. He mea nui kia kōrero koe ki tō tākuta i mua i te whakamahi i te clover, i tētahi atu tāpiringa rānei kei roto te clover.
Ko ētahi o ngā pānga taha pea o te whakamahi i te clover ko:
- Ngā ponana kiri
- Whakapairuaki
- Ngā mamae o te upoko
Kia maumahara rawa: Ka taea e te Clover te whakaiti i te toto totoka. Nō reira, ki te mea kei te tango koe i ngā rongoā whakaiti toto (hei tauira, ngā rongoā whakaiti toto pēnei i te Warfarin, te Aspirin rānei), he tino nui te mōrearea o te toto nui mai i te whakamahi i te clover.
Me karo hoki i te whakamahi i te clover e ēnei tāngata:
- Ngā whaea hapū
- Ngā whaea e whāngai u ana
- Te hunga kua kitea he mate pukupuku ū
Nā, me kōrero tātou mō te Honi Korowha.
He reka te honi kōwhai, he kakara putiputi, he mārama te tae, i hangaia e ngā pī mai i te wai o ngā putiputi kōwhai. Ahakoa he nui te huka, he maha ngā matūkai e whai hua ana ki te hauora. Heoi, nā te mea kāore tātou e kai nui i te honi i te wā kotahi, kāore e nui aua matūkai e uru ana ki roto i ō tātou tinana.
Ka whakamahia te momo honi katoa hei rongoā kāinga mō ngā mea pēnei i te maremare me te korokoro mamae, hei whakaora hoki i ngā patunga kiri iti. Kei te honi korowha anō hoki ēnei āhuatanga.
| Ngā Hua o te Honi Kōwhai | |
|---|---|
| Whai huatanga | Whakaahuatanga |
| Te āwhina ki te whakahaere i te toto toto | He nui ngā antioxidants e kiia nei ko ngā flavanols i roto i te honi clover. Mā te kai i ēnei i ngā wā katoa ka āwhina i te whakahaere i te toto toto tiketike. |
| Te whakaiti i te cholesterol kino | Kāore he cholesterol i roto i te honi. Hei tāpiri, e kī ana ētahi rangahau ka taea hoki e te honi te whakaiti i te taumata o te cholesterol kino (LDL cholesterol) i roto i te tinana. |
| Te whakaiti i te mōrearea o te mate | Ko ngā rauropi kore utu, arā, ngā matūriki kino e puta mai ana i roto i ō tātou tinana, ka whakanui ake i te mōrearea o ngā mate pēnei i te mate manawa, te mate huka, me te mate pukupuku. Ka taea e ngā antioxidants i roto i te honi te whakakore i ēnei matūriki kino. |
| Ngā āhuatanga paturopi | Ka ārai te nui o te huka i roto i te honi i te tipu o ngā huakita. He āhuatanga patu huakita anō hoki tō te honi nā te mea ka puta noa te hauwai waikura. |
| Hauora o te roro | E whakaatu ana ngā rangahau ko te waikawa phenolic antioxidant kei roto i te honi clover ka āwhina i te tiaki i te mahara me te hauora o te roro. |
Te kai o te honi clover
Koinei te mea kei roto i tētahi punetēpu honi clover.
| Wāhanga matūkai | Rahi |
|---|---|
| Ngā Kaora | 60 |
| Pūmua | 0 karamu |
| Ngako | 0 karamu |
| Ngā warowaihā | 17 karamu |
| Huka | 16 karamu |
| muka | 0 karamu |
Karere Tangohia ki te Kāinga
- He tipu rongoā te koroka, ā, tera pea he painga hauora tōna, engari kei te tīmatanga tonu te rangahau mō tēnei.
- Kei roto i te clover ngā isoflavones (Phytoestrogens), ā, tera pea he pānga pai ki te ngoikore o te wheua, ngā raruraru prostate, me te hauora o te ngakau i te wā menopause.
- Ko te mea nui: Me kōrero tonu ki tō tākuta i mua i te whakamahi i te clover, i ngā hua rānei e pā ana, ina koa mēnā kei te tango koe i te rongoā mō ētahi atu mate, kei te hapu koe, kei te whāngai u rānei.
- Ahakoa he āhuatanga ārai mate me te patu huakita tō te honi clover, he nui te huka i roto, nō reira me whakamahi noa.
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