Ka ngenge tātou katoa i tētahi wā. Ka ngenge tonu ētahi tāngata. Engari ehara i te mea ko te ngenge noa iho tēnei. He momo ngenge tino rerekē, he momo ngenge kino rawa atu. Kua pā pea tēnei ki a koe. Kei te ngenge koe, ā, kāore e taea e koe te mahi i tetahi mea, ahakoa kua moe pai koe, kua okioki hoki i te rā katoa? Kātahi ka tino nui tēnei tuhinga ki a koe.
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He aha tonu te mate ngenge mau tonu (ME/CFS)?
E mōhiotia ana tēnei i roto i te rongoā ko te Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS). Ki te whakarāpopototanga, ehara tēnei i te ngenge noa iho. He momo ngenge hou tēnei, he kino hoki, e ono marama te roa . Ka taea e tēnei ngenge te tino kino, ā, ka uaua ki te mahi i ngā mahi o ia rā, pērā i te mahi whare me te mahi.
Ko te mea nui, ahakoa ka okioki, ka moe pai rānei te tangata whai i tēnei mate, kāore te ngenge e heke.
He maha atu anō ngā āhuatanga motuhake o tēnei mate:
- Ahakoa he iti noa te mahi ka pāngia koe e te ngenge: Ahakoa he iti noa te mahi ā-tinana e mahia ana e koe, pērā i te hikoi tawhiti, te mahi rānei i ētahi mahi o te whare, ka tino ngenge koe i muri mai, inā koa i te rā e whai ake nei . Ka mamae tō tinana, ā, ka nui ake te ngenge. Ka kiia tēnei e ngā tākuta ko te 'mate pōuri i muri i te mahi tinana'.
- Ngenge ahakoa i muri i te moe: Ka ara ake koe i te ata, kāore i te pai te moe i te pō. Ka ngenge koe me te mea kei te ara koe i te pō katoa. He mea noa anō hoki te ara ake i te pō, kāore he take.
- Te uaua ki te arotahi: He tino uaua ki te arotahi ki te mea kotahi me te mahi i ngā mahi maha. Ka rite ki te mea kua kapi tō mahunga i te kohu.
- Te whakamā i te tūnga: Ina tū ohorere koe i te tūnga noho, i te takoto rānei, ka pōuri koe, ka kikorangi rānei ō kanohi? Kei te pēhia tō uma e te mamae? Ina tū koe mō tētahi wā, ka tino whakamā, ā, ka hiahia noa koe ki te takoto anō.
- Ngā rā pai, ngā rā kino: He rite tēnei mate ki te waka rerehua. I ētahi rā ka pai ake koe, engari i ētahi atu rā he tino kino. Engari kia mahara, ahakoa i ngā rā pai, kāore koe e tino hoki ki te āhua noa.
Kāore anō kia kitea he rongoā motuhake mō tēnei, engari he maha ngā maimoatanga hei whakahaere i ngā tohumate.
Me ako tātou i ētahi atu kōrero mō tēnei āhuatanga?
Ka pāngia te tangata katoa e tēnei mate. Tae atu ki ngā tamariki nohinohi me ngā taiohi. Heoi, ko te nuinga o te wā ka pāngia ngā wāhine i waenga i te 40 me te 50 tau te pakeke. He nui ake te tūponotanga ka pāngia ngā wāhine e tēnei mate i ngā tāne.
He ngawari, he āhua noa rānei ngā tohu o te mate mō te nuinga o te tangata. Ko te tikanga, ki te mea he ngawari ō tohu, tera pea ka taea e koe te mahi i ō mahi me te uaua. Ki te mea he ngawari ō tohu, tera pea ka uaua ki te neke haere, ā, me moe pea koe i te awatea.
Heoi, tata ki te kotahi i roto i te whā o ngā tāngata ka pāngia e ngā tohu kino . Ka rite pea tēnei āhuatanga kino ki te pānga ki te kounga o te oranga mō te tangata whai mate pēnei i te lupus, te mate ngakau, te mate rumatiki rānei.
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Check Availability →He aha tēnei e pā mai ai ki a tātou? He aha ngā take?
Kāore anō kia mōhiotia e ngā tākuta te tino take o tēnei mate, engari kua kitea e rātou ētahi āhuatanga rerekē e kitea ana i roto i ngā tinana o te hunga whai mate pēnei.
| Te take pea | He whakamārama māmā |
|---|---|
| Ngā raruraru pūnaha ārai mate | He rerekē te mahi a ētahi wāhanga o te pūnaha ārai mate o te hunga whai ME/CFS, engari ehara tēnei i te pūnaha ārai mate ngoikore pērā i te HIV/AIDS. |
| Ngā raruraru whakaputa pūngao | Ka uaua ki ngā pūtau o tō tinana te whakaputa i te pūngao e tika ana. Koinei te tino take o te ngenge. |
| Ngā āhuatanga rerekē o te roro | Ka taea e ngā matawai pēnei i te MRI me te CT te whakaatu i ētahi huringa o te roro. Ka taea hoki e rātou te whakaatu i ngā huringa o ngā taumata homoni me ngā mahi hiko (ngā ngaru roro) i roto i te roro. Ehara ēnei i te huringa tuturu. |
| Te hekenga o te toto toto me te pā o te manawa | Ina tū koe, ka heke pea tō toto toto, ka piki ake hoki te tere o tō ngakau. Koinei te mea e pōuri ai koe. |
| Te āheinga ira | Kua kitea e ngā rangahau he mate ira kei ētahi tāngata. Ko te tikanga, ki te pāngia tētahi o tō whānau e tēnei mate, tera pea ka nui ake te tūponotanga ka pāngia koe e tēnei mate. |
| Ngā mate urutā, ngā mate rānei | Ka tīmata pinepine tēnei mate i muri i tētahi mate pāwera, pērā i te makariri, te rewharewha, te mamae korokoro rānei. Ka taea e ngā mate pāwera pērā i te huaketo Epstein-Barr me ngā huakita o te mate Lyme te whakaoho i tēnei mate. |
| Ngā homoni me ngā matū | Kua kitea ko ngā panonitanga o ngā taumata o te serotonin, he matū nui ki te roro, me te cortisol, he homoni e aro ana ki te ahotea, ka pā ki ēnei tohu. |
Me pēhea taku mōhio mēnā kei a au anō tēnei āhuatanga?
Koinei te pātai tino nui. Kia maumahara, ehara tēnei i te mea ka taea e koe anake te whakatau.
Engari, kāore anō kia kitea he whakamātautau toto, he matawai rānei hei whakaatu wawe atu mēnā kei a koe tēnei mate.
He tohu noa te ngenge nui o ētahi atu mate, pērā i te mate huka, ngā raruraru tairoi, me te anemia. Nō reira, ko te mea tuatahi ka mahia e tō tākuta ko te tirotiro mēnā he mate rite anō tōu.
Nō reira, ki te pāngia koe e ēnei tohu, ko te mea pai rawa atu māu ko te toro atu ki tētahi tākuta whai tohu tonu, me te tirotiro hauora katoa . Kōrerotia māramatia ki te tākuta ngā tohu katoa e pāngia ana koe, pērā i te ngenge, te raruraru moe, te raruraru aro, me te mamae o te tinana. Māna e whakahaere ngā whakamātautau e tika ana, ā, māna e tātari tika tō āhua.
Karere Tangohia ki te Kāinga
- Ehara i te ngenge noa te mate ngenge mau tonu (ME/CFS). He ngenge nui e roa ana mō te neke atu i te 6 marama, ā, ka whakararuraru i ngā mahi o ia rā.
- Ko ngā tohu matua ko te ngenge nui ake i te aonga ake ahakoa te mahi iti ('post-exertional malaise'), te ngenge tonu ahakoa te roa o te moe, me te uaua ki te arotahi.
- Ahakoa kāore i te mōhiotia te tino take, e whakaponohia ana he pānga ki ngā raruraru o te pūnaha ārai mate, te roro, me ngā tukanga whakaputa pūngao.
- Ahakoa kāore anō kia kitea he rongoā motuhake, he maha ngā maimoatanga hei whakahaere i ngā tohu me te whakapai ake i te kounga o te oranga.
- Ko te mea nui: Ki te whakaaro koe kei a koe ēnei tohu, kaua e whakatau i a koe anō, engari me toro atu ki tō tākuta kia tika ai te tātaritanga.
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