Kua whakaaro koe me pēhea te whiwhi a ō tātou tinana i te pūngao e hiahiatia ana e rātou ina kore tātou e kai mō tētahi wā, ina kaha rānei tā tātou whakakori tinana? Pērā i tā tātou pupuri i tētahi pēke hiko i roto i tā tātou waea hei whakamahi ina pau te pākahiko, he pūngao anō hoki tā ō tātou tinana ka taea te whakamahi i roto i tētahi āhuatanga ohorere. Koinei te mea e kiia nei e tātou ko te glycogen i roto i ngā kupu hauora. He wāhanga tino nui tēnei o te whakahaere pūngao o tō tātou tinana.
He aha te glycogen, i roto i ngā kupu māmā noa iho?
He whakarāpopototanga noa iho, ko te glycogen he momo hukahuka e rongoa ana i roto i tō tātou tinana. Tērā pea kei te whakaaro koe he aha te hukahuka. He momo huka te hukahuka. Ka whiwhi te tinana i te hukahuka mai i ngā kai e kainga ana e tātou, inā koa ngā kai kei roto ngā warowaihā ( māngaro ) (pēnei i te raihi, te taro, te rīwai). Ko tēnei hukahuka te wahie matua e whakarato ana i te pūngao ki ngā pūtau o tō tātou tinana.
Whakaarohia, i muri i tā tātou kai, he nui ake te hukahuka kei roto i ō tātou toto i tōna e hiahiatia ana. Nā, he aha te mahi a te tinana? Ka tangohia e ia tēnei hukahuka nui ka rongoa ki roto i tētahi kete ka taea te whakamahi i muri mai. Ko taua kete nui, he mea hanga mai i ngā mano tini o ngā ngota hukahuka e herea tahi ana, ka kiia ko te glycogen.
E rua ngā huarahi e puta ai tēnei tukanga:
1. Glycogenesis: Ko te tukanga o te tango i te nui o te hukahuka i roto i te toto me te rongoa i taua mea hei glycogen.
2. Te Whakapūngao Korikoki : Ina hiahia te tinana ki te pūngao, ka wahia te korikoki kua rongoatia, ka hurihia hei hukahuka anō, ka tukuna ki te toto.
Nā te mea ka puta ēnei tukanga e rua, ka whiwhi pūngao te tinana i te wā e hiahiatia ana, ā, ka tiakina hoki mai i te pikinga koretake o ngā taumata huka toto.
Kei hea tēnei toa pūngao?
Kei roto i te ate me ngā uaua angaiwi te nuinga o te wā e rongoa ana te glycogen, ā, he iti anō hoki kei roto i te roro me ētahi atu kiko.
Whakaarohia pēnei, ka taea e te ate te penapena i te ōrau nui ake o te glycogen i tōna rahi. Engari nā te mea he nui te uaua i roto i ō tātou tinana, ko te nuinga (tata ki te toru hauwhā) o te glycogen katoa kei roto i ngā uaua.
Ko te nui o te glycogen e rongoa ana i roto i te tinana ka whakawhirinaki ki etahi mea:
- Te nui o ngā warowaihā e kainga ana e koe.
- Te nui me te kaha o tāu whakakori tinana.
- Te wā wehe i waenga i ngā kai.
- Te mahi a te whākōkī ate.
Ko tēnei tukanga rokiroki, e kiia nei ko te glycogenesis, e whakahaerehia ana e te homoni e kiia nei ko te insulin . Ina kai tātou, ka piki ake ngā taumata huka toto. Kātahi ka whakaputahia e tō tātou repe taiaki te insulin, e tohu ana i ō tātou pūtau kia rongoatia te huka nui hei glycogen.
Te hukahuka, te hukahuka, me te kurukone - he aha te rerekētanga i waenganui i ēnei e toru?
Ahakoa he rite te tangi o ēnei ingoa e toru, he rerekē ā rāua mahi. Kia mārama ai koe ki tēnei rerekētanga, tirohia te ripanga i raro nei.
| Ingoa | He aha tēnā? | Kei hea? |
|---|---|---|
| te hukahuka | Ko te wahie matua mō ngā pūtau o te tinana. Ko te ngota huka māmā rawa. | I roto i te toto te nuinga (i roto i te toto). |
| Glycogen | Te whakakotahitanga me te penapena o ngā mano tini o ngā ngota huka. (Te penapena pūngao) | I roto i te ate me ngā uaua te nuinga. |
| Glucagon | He homoni e tohu ana i te pakaru o te glycogen hei whakaputa hukahuka ina iti te taumata huka toto. | Ka hangaia e te repe taiaki, ka tukuna ki roto i te toto. |
He māmā noa iho, he rite te hukahuka ki te moni e whakamahia ana e koe. He rite te hukahuka ki te moni kei roto i te peeke. He rite te hukahuka ki te 'karere' e kī ana kia waea atu koe ki te peeke ina hiahia moni koe.
He iti noa te rerekētanga o te huarahi e pakaru ai te glycogen i roto i te ate me ngā uaua. Ka pakaru te ate i te glycogen hei hanga hukahuka mō te tinana katoa hei whakamahi. Engari ko te hukahuka e hangaia ana e te glycogen uaua ka taea anake te whakamahi e aua uaua . Ko te take o tēnei he nui te pūngao e hiahiatia ana e ngā uaua i te wā e whakakorikori ana. Ki te tangohia e rātou te hukahuka mai i te toto puta noa i te tinana, kāore e nui te hukahuka o ngā whekau nui pēnei i te roro. Nō reira, ka mau tonu ngā uaua i ā rātou ake toa pūngao.
Ka taea e au te tirotiro i te nui o te glycogen i roto i taku toto?
Ina hoki, he uaua te ine tika i ngā taumata glycogen, ehara i te mea e mahia ana i te nuinga o te wā. Nā te mea ka huri tonu tēnei taumata i te roanga o te rā, i runga i tā tātou e kai ana, e inu ana, me te nui o te whakakori tinana e mahia ana e tātou. I ētahi wā motuhake, ki te tika, ka tangohia pea e te tākuta tētahi wahi iti o te kiko mai i te ate, i te uaua rānei, ka tirotirohia (e kiia ana tēnei he koiora ) hei tirotiro i ngā taumata glycogen.
Engari i te nuinga o te wā, ka whakahaerehia e ngā tākuta ngā whakamātautau māmā ake hei tirotiro mēnā he raruraru e pā ana ki te huka.
- Ngā whakamātautau toto hei tirotiro i ngā taumata huka toto me te mahi a te ate me te uaua.
- He matawai ultrasound o te ate hei tirotiro mēnā he nui te rahi.
- Ka whakahaerehia ngā whakamātautau ira mēnā kei te whakapaetia he mate tuku iho.
I te toharite, e 600 karamu te nui o te glycogen e rongoatia ana e te pakeke hauora i roto i tōna tinana. Ka rerekē pea tēnei i runga i te rahi o te tinana o te tangata, te kai, me te taumata whakakori tinana.
Ngā mate e pā ana ki te glycogen
Ko te Mate Pupuri Glycogen (GSD) he mate onge, he mate tuku iho e whakararu ana i te kaha ki te whakaputa, ki te wawahi rānei i te glycogen. Ka puta mai i tētahi hapa ira. Ka puta ina kore te tinana i ngā whākōkī e hiahiatia ana mō te pākia o te glycogen.
Ka arahi pea tēnei ki te kohi nui o te glycogen i roto i ngā whekau pēnei i te ate, kāore rānei e taea e te tinana te hanga glycogen i roto i ētahi tāngata. Ka arahi pea tēnei ki ngā tohu maha, pēnei i te ngoikore o te uaua.
Ahakoa kāore he rongoā mō te GSD, ka taea e te maimoatanga te whakahaere i ngā tohu. He rongoā whakakapinga whākōkī mō ētahi momo me ngā maimoatanga māngaro witi mō te maha o ngā momo.
Mena he āwangawanga āu mō te taumata huka toto, te korenga o te kaha, te mamae pinepine rānei o te uaua, me kōrero koe ki tō tākuta.Kōrero ki tō tākuta. He mea nui ake te tiki tohutohu hauora tika i te rapu mōhiohio i runga i te ipurangi.
Karere Tangohia ki te Kāinga
- Ko te glycogen te huarahi e rongoa ai te huka (glucose) i roto i ō tātou tinana. He rite ki te 'putea hiko' i roto i ō tātou tinana.
- Ko te nuinga o tēnei pūngao ka rongoatia ki te ate me ngā uaua.
- He mea nui te glycogen hei pupuri i te taumata huka toto pumau me te whakarato pūngao i te wā e korikori tinana ana, e nohopuku ana hoki.
- Ka āwhina te homoni insulin ki te penapena i te hukahuka, ā, ka āwhina te homoni glucagon ki te whakamahi anō i te pūngao kua penapenahia.
- Mena he āwangawanga āu mō te taumata huka toto, te kaha rānei o te tinana, kaua e whakapae noa, engari me toro atu ki tō tākuta mō ētahi tohutohu.
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