Kua ara ake koe i te ata, ā, kua mamae tō korokoro ? Kua rerekē tō reo, ā, he āhua pārū te reo ina kōrero koe? I ētahi wā, ahakoa te kaha o tō ngana, kāore e taea e koe te kōrero. Ahakoa he tokomaha te hunga e mataku ana ki tēnei mate, he mate noa tēnei e kiia nei e tātou i roto i te rongoā ko te 'laryngitis'. Nō reira, me kōrero mārama, me te ngāwari hoki mō tēnei i tēnei rā.
He aha te mea noa iho ko te laryngitis?
Āe, me titiro tuatahi tātou ki tēnei. Kei te tihi o tō tātou korokoro, he okana iti e whakaputa ana i tō tātou reo. Ka kiia tēnei ko te larynx . Ka kiia hoki e ētahi ko te "pouaka reo." Kei roto i tēnei te wāhi kei reira ngā taura reo .
Ko te mate pāwera te wā e pupuhi ai te korokoro me ngā taura reo mō tētahi take. Ina puta tēnei pupuhi, kāore e taea e ngā taura reo te wiri noa. Ka ārai tēnei i te putanga tika o te oro . Koia te take e pāorooro ai tō tātou reo, e pāorooro ai, e ngaro katoa ai rānei tō tātou reo i ētahi wā.
He aha ngā tohu e kitea ana i tēnei āhuatanga?
I te nuinga o te wā ka puta te mate pāwera me ētahi atu tohu, pērā i te makariri, te rewharewha rānei. He tino ōrite ngā tohu i waenga i ngā tamariki me ngā pakeke.
| Tohu | Whakaahuatanga |
|---|---|
| Te pāorooro | Ko te tohu matua: ka whati te reo, ka pāorooro, ka ngaro rawa atu rānei. |
| Korokoro mamae, mākūkū rānei | Me te mea kei te werohia tōku korokoro, ā, me te mea ka ruaki ahau. |
| Maremare maroke | Ka puta he maremare maroke, kāore e hua. I ētahi wā ka puta he tangi pārū te maremare, pērā i te auau a te kurī. |
| Te horoi pinepine i te korokoro | Kei te pēhia tōku korokoro e te mea he puku kei roto i tōku korokoro, nō reira kei te hiahia tonu ahau kia horoia tōku korokoro. |
| Ētahi atu āhuatanga | He kirika pakupaku, he pupuhi ngā repe i te kaki (ngā tuke), he maroke te korokoro. |
He aha ngā tino take o te laryngitis?
E rua ngā momo o te laryngitis, i runga i ngā pūtake.
1. Te mate pāwera poto (whakamataku)
Koinei te momo tino noa. Ka memeha i roto i ētahi rā, i ētahi wiki rānei e 2-3. Ko te tino take o tēnei he mate huaketo .
- Makariri noa
- Rewharewha
- Bronchitis
He maha ngā wā ka puta tēnei āhuatanga me tētahi mate manawa pēnei.
2. Te mate korokoro mau tonu
Mena ka roa ake tēnei āhuatanga i te toru wiki, ka kiia ko te laryngitis mau tonu. Ka puta tēnei i te mea e pakaru ana te larynx me ngā taura reo mō te wā roa.
- Te kai hikareti : Ko te whakamahi hikareti, vape rānei tētahi o ngā tino take.
- Te whakamahi nui rawa i te reo: Ka pā tēnei ki ngā kaiako, ki ngā kaiwaiata, ki ngā kaikauwhau, me te hunga e hamama ana, e hamama ana i ngā wā o ngā whakataetae hākinakina.
- Te Whakarerenga Waikawa/ GERD : Ahakoa he tokomaha te hunga kāore e mōhio ana, ina kino haere te mate kapia, ka piki anō te waikawa o te puku ki roto i te korokoro, ka kino hoki ngā taura reo. He tino take noa tēnei o ngā raruraru reo mō te wā roa.
- Te inu nui rawa o te waipiro.
- Mate pāwera .
- Ka maroke te korokoro i ngā manawa whakamātao e whakamahia ana mō ngā mate pēnei i te huango .
- Te hongi i ngā kohu matū, i te puehu rānei.
Ina koa i te mate urutā COVID-19 , kua pūrongohia ngā kēhi o te laryngitis nā te nui o te maremare, ētahi steroids e whakamahia ana hei rongoā, me ngā ngongo manawa e whakamahia ana i roto i ngā tūroro tino mate.
Āhea koe me toro atu ki te tākuta?
I te nuinga o te wā, kāore te mate pāwera i te tino kino, ā, ka taea te rongoā mā te whakamahi i ngā rongoā kāinga. Heoi anō, tera ētahi wā me rapu tohutohu hauora koe. Tirohia tonutia tō tākuta, inā koa mēnā kei a koe ētahi o ngā tohu i raro nei.
| Ngā āhuatanga e hiahia ana kia rongoatia āwhati | |
|---|---|
| Mena he pakeke koe, me toro atu ki te tākuta tonu mēnā kei a koe ēnei tohu: | |
| 1. | Mena he uaua ki a koe te manawa . |
| 2. | Ki te maremare koe i te toto . |
| 3. | He kirika nui e mau ana mō ētahi rā. |
| 4. | Mena ka roa te pāorooro o te reo mō ngā wiki e 2-3 neke atu . |
| Kawea tonutia tāu tamaiti ki te Tari Whawhati Tata (ETU) o te hōhipera mēnā ka pāngia rātou e ēnei tohu: | |
| 1. | Ki te puta he oro whiowhio teitei (stridor) i a koe e manawa ana. |
| 2. | Mena kei te uaua koe ki te manawa, ki te horomi rānei . |
| 3. | Mena he rerekē te putanga huware o te waha o te tamaiti. |
| 4. | Mena he kirika tō te tamaiti kei raro iho i te 3 marama neke atu i te 100°F (37.8°C) neke atu rānei i te 102°F (38.9°C) tō te tamaiti neke atu i te 3 marama. |
Nā te iti o ngā ara manawa o ngā tamariki, ka taea te aukati i te pupuhi e puta mai ana i te laryngitis. Nō reira, kia tūpato ki ngā tohu o runga ake nei.
Ngā maimoatanga me ngā mea ka taea e koe te mahi i te kāinga
Ko te mea pai rawa atu, i te nuinga o te wā, kāore e hiahiatia he maimoatanga nui. Ka taea te whakaora mā te mahi i ngā mea ngāwari ka taea e koe te mahi i te kāinga.
Ngā maimoatanga ka taea e koe te mahi i te kāinga
- Whakangāwaritia tō reo: Koinei te mea pai rawa atu, te mea nui rawa atu hoki. Kaua e kōrero nui rawa. Kati rawa te hamama me te waiata.
- Kaua e ngunguru: He tokomaha te hunga e whakaaro ana he mea pai te ngunguru ina ngaro te reo. Engari he hē tēnā. Ka nui ake te pēhanga o ngā taura reo ina ngunguru. Nō reira, whakaitihia rawatia te kōrero.
- Inumia he nui te wai: Inuhia ngā wai pērā i te wai mahana me te hupa i ngā wā katoa. Mā tēnei ka āwhina i te pupuri i te makuku o tō korokoro. Engari karohia ngā inu kei roto te kawheine pērā i te kawhe me te tī, me te waipiro. Ka maroke te tinana.
- Hōngia te mamaoa: Ringihia te wai wera ki roto i tētahi peihana ka hōngia te mamaoa. Mēnā rānei, kaukau ki te wai wera. Ko te makuku te hoa pai o ō taura reo.
- Whakakākahuria te kiri ki te wai tote: Whakarewahia he tīpune tote ki roto i tētahi karāhe wai māhana, ka whakakākahuria ki taua mea kia maha ngā wā i te rā. Mā tēnei ka whakaiti i te pupuhi me te mamae.
- Me noho tawhiti atu i te paoa me te puehu: Kaua e tata ki te hunga momi hikareti. Kaua e noho ki ngā taiao maroke, puehu hoki.
- Kaua e whakawātea i tō korokoro: Ka nui ake te whara o ō taura reo i tēnei tikanga.
Te maimoatanga hauora
Kāore e whai hua ngā paturopi mō te mate pukupuku i puta mai i te mate huaketo. Mena kei te whakaaro tō tākuta he mate kitakita te take, ka tohua pea e ia he paturopi. Mena he roa tō mate pukupuku, he mea nui kia tautuhia me te rongoā i te pūtake (hei tauira, te gastritis, te momi hikareti).
Karere Tangohia ki te Kāinga
- He mumura te laryngitis o te pouaka reo, arā, te larynx. Ehara i te mea he mate kino rawa atu.
- Ko te maimoatanga pai ko te whakangāwari i tō reo me te inu i te nui o ngā wai.
- Mena ka roa ake i te rua wiki te roa o te reo pārū, ka puta rānei ngā tohu kino pēnei i te uaua ki te manawa, me toro atu ki te tākuta .
- Kaua e hameme me te horoi i tō korokoro i ngā wā katoa, nā te mea ka kino ake te āhua.
- Ka taea te ārai i te mate korokoro mā te karo i te momi hikareti, te karo i te hamama nui, me te pupuri i te wai o te tinana.
Te mate korokoro, Te mate korokoro Sinhala, te ngaronga o te reo, te haruru o te reo, te mamae o te korokoro, te korokoro, te maremare maroke
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