Kia ako tātou i ētahi atu kōrero mō ngā mahunga mā. Kaua e manukanuka, anei ngā otinga!

Ina titiro koe ki tō mata i roto i te whakaata, ka kite ohorere koe i tētahi ira mā iti i tō ihu, i tō kauae, i tō rae rānei, kāore ianei koe e pouri? Ina koa kei te whakarite koe mō tētahi haerenga nui, he tino hoha. Koinei te mea e kiia nei e tātou e te hauora ko ngā '(Whiteheads)'. He mea tino noa tēnei, nō reira kāore he take e manukanuka ai. Me kōrero tātou mō tēnei mea i roto i ngā taipitopito me te ngāwari i tēnei rā.

He aha rawa ēnei māhunga mā?

He māmā noa iho, he momo hakihaki anō hoki ēnei "Pūngā Mā". I roto i te reo hauora, nō roto rātou i te kāwai hakihaki e kiia nei ko te "acne vulgaris".

He tino iti ngā pūwero o tō tātou kiri, e kiia nei e tātou ko ngā pūtake makawe. He repe hinu kei ia pūtake makawe e kīia nei ko te "repe hinu" e piri ana ki a ia. Ka tukuna e ēnei repe te hinu e hiahiatia ana e tō tātou kiri, e kīia nei ko te "repe hinu". Koinei te mea e pupuri ana i tō tātou kiri kia ora, kia kore ai e maroke.

Engari i ētahi wā, ka purua ēnei pūwero makawe e ngā pūtau kiri mate me te hinu. Whakaarohia he rite ki te waikeri kua purua. Ka kati te kiri i te taha o te pūwero kua purua, ā, ina mau te paru ki roto, ka puta he pītiti mā iti. Koinei te mea e kiia nei e tātou he mahunga mā, arā, he kōmete kua kati i roto i te reo hauora.

He aha te rerekētanga i waenga i ngā mahunga mā me ngā mahunga pango?

He tokomaha te hunga e whakapoauau ana i ngā mea e rua. He rite tonu te "māhunga mā" me te "māhunga pango", arā, he momo "kōmeone" e rua e puta mai ana i ngā pūtake makawe kua āraia. Heoi, he iti noa te rerekētanga o te āhua me te hanganga o ngā mea e rua. Me titiro tātou ki taua rerekētanga i roto i tētahi ripanga.

Ko wai te mea tino pāngia e tēnei āhuatanga?

He tino noa ngā mahunga mā. E whakaatu ana ngā rangahau e pāngia ana te nuinga e tēnei mate i tētahi wā o ō rātou oranga.

• I te taiohitanga: He mea tino noa ēnei, inā koa i waenga i te 13-19 tau te pakeke, i te wā e tere haere ana ngā huringa homoni.
• Ka pāngia hoki ngā pakeke e ēnei mate: Ki tā ētahi he mea tēnei e pā ana ki ngā taiohi anake. Engari kāore i te pono. Ka puta pea ngā māhunga i roto i te hunga e 20, 30, me muri atu rānei i ō rātou tau. Ka pāngia ētahi e ēnei mate mō te wā tuatahi i muri i te pakeketanga.

Nō reira, ki te mea kei a koe ēnei mea, kaua e whakaaro, "Āe, he aha ahau anake i pēnei ai?" He āhuatanga noa tēnei mō te tini o te tangata.

Kei hea o te tinana ēnei e tino kitea ana?

He nui ake te tūponotanga ka puta ngā mahunga mā i ngā wāhi he nui ake ngā repe hinu.

• Te mata (ina koa ko te rohe-T, arā, te ihu, te kauae, me te rae)
• kaki
• I waho
• Uma
• Ngā pakihiwi

Heoi, nā te mea kei ngā wāhi katoa o te tinana ngā repe hinu, ka kitea pea i ētahi wā i ngā wāhi pēnei i ngā taringa, te tumuaki, ngā kēkē, me te papa, ahakoa he tino onge.

He aha ngā pānga o ngā mahunga mā ki te tinana?

Ahakoa te āhua o te tinana, ehara ngā mahunga mā i te raruraru hauora nui. Heoi, ka pā nui pea ki tō hauora hinengaro. Tērā pea ka manukanuka koe, ka whakama hoki mō tō āhua. He raruraru nui tēnei, inā koa he taitamariki koe, he hunga e noho tahi ana me te tangata. Kua whakaatuhia e ētahi rangahau ka pāngia pea te hunga he nui te hakihaki me ngā mahunga mā e te manukanuka me te pouri.

He aha i puta ai ēnei mahunga mā? He aha ngā take?

E toru ngā take matua mō tēnei.

1. Te nui haere o te hinu kiri (sebum): Ka taea e ngā huringa homoni, ētahi kai, ngā āhuatanga ira rānei te meinga kia nui ake te hinu e whakaputaina ana e te kiri i te mea noa.

2. Te whakaputanga keratin kāore i te ōrite: Ko te keratin he momo pūmua e hanga ana i tō tātou kiri, makawe, me ngā maikuku. Ina kore e ōrite te whakaputanga, ka ngāwari te piri o ngā pūtau mate, ka ārai i ngā pūtake makawe.

3. Te pikinga ake o ngā huakita kiri: He huakita kei te kiri o tātou katoa. Engari ko ngā momo huakita motuhake e puta ai te hakihaki ka tupu ngāwari i roto i te pūtake huruhuru kua āraia, ka pangia te rohe, ka whero, ka pupuhi.

Me pēhea te rongoā?

Ko te mea pai rawa atu, he mate ka taea te rongoā i ēnei 'pēpē mā'. Kia kite tātou me aha te mahi.

Ngā mea ka taea e koe te mahi i te kāinga (Ngā maimoatanga kore-tohutohu)

Mena he mā te kiri o tō kiri, kei reira ētahi kirimi ka taea te hoko kore utu mai i te whare rongoā. Heoi, he pai ake te kōrero ki tō tākuta i mua i te whakamahinga.

• Waikawa salicylic: Kei roto i ngā horoi kanohi me ngā hinu kiri tēnei. Mā te tango i te paparanga o runga o ngā kiri mate ka wetewete i ngā pore kua purua.
• Waikawa Azelaic: He waikawa tūturu tēnei i ahu mai i ngā witi. Ka taea e ia te patu i ngā moroiti i runga i te kiri, me te whakaiti i te mumura.
• Benzoyl peroxide: Kei te wātea mai tēnei i roto i te āhua tiēre, i te āhua horoi rānei. He rongonui i raro i ngā waitohu pēnei i a Clearasil®, PanOxyl®. Ka mahi mā te aro ki ngā huakita i runga i te mata o te kiri e whai wāhi ana ki te hakihaki. Heoi, ka maroke pea te kiri.
• Retinoids: He kirimi ēnei i hangaia mai i te huaora A. Kei te wātea inaianei ētahi retinoids (hei tauira, Differin®) i runga i te kaute. He pai ēnei mō ngā mahunga mā me ngā mahunga pango. Ka taea e rātou te whakapōrearea i te kiri, ā, ka pāngia pea e te kiri. Hei whakaiti i ēnei pānga taha, ka taea e koe te pani i ia rā, i ia rā rānei, te whakamahi rānei me te hinu whakamākū.

Ngā maimoatanga ka taea e koe te tiki mai i te tākuta

Mena kāore e ranea ngā maimoatanga kāinga hei whakahaere i tō āhua, ka tohua pea tēnei momo maimoatanga e tō tākuta, inā koa he tohunga kiri.

• Ngā retinoid kua tohua e te rata: He kaha ake ēnei i ērā ka taea te hoko mai i te whare rongoā .
• Ngā paturopi ā-waha: Ka hoatu ēnei hei whakahaere i ngā huakita e puta ai te hakihaki.
• Microdermabrasion: Ka whakamahia he taputapu motuhake hei waru mārire i te paparanga o runga o te kiri. Ka wetewetehia ngā pore kua purua.
• Te kiri matū: Ka pania he otinga matū ngawari ki te kiri, ka tangohia ngā paparanga o runga, ka whakaitihia hoki ngā ira mā.
• Te whakahou i te kiri mā te taiaho: Ko te tikanga o tēnei ko te tuku i ngā hihi taiaho ki te kiri hei whakaiti i te hanga hinu mai i ngā repe hinu.

He pai, he kino rānei te pēhi i ngā ira mā?

E mōhio ana mātou, ina kite koe i te mahunga mā, ka hiahia koe ki te pēhi i a ia. Engari mā te mahi pēnā ka taea te huri i tētahi raruraru iti hei raruraru nui. Mātakitakihia te mea ka tupu.

1. Ka pā mai ngā mate urutā: Ka taea e ngā huakita mai i ō maikuku me ō matihao te uru ki roto i te pūwero i pēhia kia tuwhera, ka puta he mate urutā. Kātahi, i te wāhi i mua he 'māhunga' iti, ka puta he whewhe nui, whero, mamae.

2. Ka whara pea te kiri: He tino tairongo tō kiri. Ina pēhia, ka kōpeketia e koe ki ō maikuku, ka pakaru pea te kiri, ka pupuhi, ka whero hoki te wāhi.

3. Tērā pea ka puta he koha: Ki te pēhia rawatia, ka pā kino pea ki te kiri, ā, ka waiho he koha tuturu. I ētahi wā ka noho tonu hei ira pango.

Nō reira, ahakoa te nui o tō hiahia, kaua e pēhia ō mahunga mā. Ka memeha noa iho ēnei mā te maimoatanga tika.

Kāore e taea te ārai i te puta mai o ngā ira mā?

He uaua ki te aukati katoa i ngā mahunga mā e puta mai ana i ngā huringa homoni. Heoi, he maha ngā mea ka taea e tātou te mahi hei whakahaere me te whakaiti i tō rātou putanga mai.

• Horoia tō mata i ia rā: Horoia tō mata e rua i te rā ki te wai māhana me te hopi horoi mata ngawari. Kaua e mirimiri rawa.
• Whakamahia he hinu whakamakuku: Kaua e kī noa he "hinuhinu whakamakuku" nā te mea he kiri hinuhinu tōu. Kōwhiria he hinu whakamakuku kua tapaina ko "non-comedogenic" (arā, kāore e ārai i ngā pūtake o ō makawe).
• Kia tūpato ki te whakapai kanohi: Kāore koe e hiahia ki te mutu rawa te mau whakapai kanohi. Engari whiriwhiria ngā hua "kāore e pakaru ngā pona". Ā, kia tino tangohia rawatia te whakapai kanohi i mua i te moe i te pō.
• Kia ma ō makawe: Ka puta pea ngā ira mā i runga i tō mata i te hinu mai i ō makawe me tō tumuaki. Kaua e pania he hinu makawe, he hinu rānei ki tō mata.
• Kia matara atu ō ringaringa i tō mata:Mā te pā pinepine o ngā ringa ki te mata ka taea te whakawhiti i te paru me te huakita mai i ngā ringa ki te mata, ā, ka nui ake te hakihaki.