Kua rongo koe i te ingoa 'Wim Hof' i ēnei rā? Tērā pea kua kite koe i tētahi o ō hoa, i tētahi atu rānei i runga i ngā pāpāho pāpori e kōrero ana mōna. He tikanga manawa me te noho motuhake tēnei e tino rongonui ana puta noa i te ao, inā koa i waenga i ngā kaitākaro me te hunga e hiahia ana ki te noho hauora. Nō reira, me kōrero tātou mōna i tēnei rā i roto i tētahi huarahi māmā, hoahoa hoki. Me titiro tātou he aha te mea tūturu, he aha ngā painga o taua mea , me ngā mea hoki me tūpato tātou i te wā e mahi ana.
He aha rawa te tikanga Wim Hof?
He kupu whakarāpopoto tēnei, he tikanga nā tētahi tangata Hōrana, nā Wim Hof. He tokomaha e mōhio ana ki a ia ko "Iceman" tōna īngoa karanga. Ko te take o tēnei ko tōna kaha whakamiharo ki te tu atu i te makariri nui. Ko te pūtaiao kei muri i tēnei kaha ko tāna e whakaako ana i te ao mā roto i tēnei tikanga.
Ko te whakaaro matua o tēnei tikanga, ka taea e tātou te whakahaere ā-hinengaro i ngā tukanga o roto i tō tātou tinana kāore e whakahaere ā-hinengarohia ana e tātou. Whakaarohia, kāore tātou e whakahaere i ngā mea pēnei i te manawa, te pao o te manawa, te pāmahana o te tinana, tika? Ko ēnei e whakahaeretia ana e tētahi wāhanga o tō tātou pūnaha io ā-motuhake (ANS). E kī ana a Wim Hof, mā tana tikanga ka taea e tātou te whakahaere i ētahi o ngā mahi o tēnei ANS.
E toru ngā pou matua o te Tikanga Wim Hof:
- Tikanga Manawa: Koinei te ngako o te tikanga. Ko te whāinga matua he whakanui ake i ngā taumata hāora o te tinana mā te manawa me te pupuri i tō manawa i tētahi ara motuhake.
- Te Whakaora Makariri: He tino rongonui hoki tēnei. Ko te tikanga he kaukau matao, he ruku rānei ki te wai hukapapa. E whakaponohia ana ka whakapakari i te tinana.
- Te Pūmau: Ehara tēnei i te mahi makutu i te pō kotahi. He roa te wā e hiahiatia ana hei taunga ki tēnei tikanga. E hiahiatia ana te manawanui, te whakapau kaha, me te kaha hinengaro. Mā ngā mahi pēnei i te whakaaroaro ka āwhina i tēnei.
Me pēhea te mahi tika i te mahi manawa a Wim Hof?
Koinei te wāhanga tino nui o tēnei tikanga, ā, koinei te tīmatanga tuatahi. Engari i mua i tō tīmatanga , kotahi te mea tino nui hei maumahara. I a koe e mahi ana i tēnei mahi, tera pea ka pōuri koe, ka pōuri rānei tō mahunga. Nō reira, kaua rawa e mahi i tēnei i a koe e taraiwa ana i tētahi waka, i roto i te wai (hei tauira, te kaukau, te kauhoe), i te mahi rānei i tētahi mea ka hinga ai koe. Ko te mea tino haumaru ko te mahi i tēnei i a koe e takoto ana i runga i te papa, e noho pai ana rānei i runga i tētahi tūru.
Āe, kia kite tātou me pēhea te mahi i tēnei. Whāia ngā kaupae i te ripanga i raro nei.
| Ngā Hipanga | Me aha? |
|---|---|
| Hipanga 1: Te Whakarite | Haere ki tētahi tūranga whakamarie. Takoto ki runga i te moenga, noho ki te papa, noho rānei ki runga i tētahi tūru. Ahakoa katia ō kanohi, kāore he aha. Whakangāwari. |
| Hipanga 2: Te manawa tere (Te hau nui) | Hopukia he manawa hōhonu, tere hoki kia 30-40. Manawa mā roto i tō ihu, mā roto rānei i tō waha, ā, mā roto mā roto i tō waha. Manawa hōhonu kia kī tonu tō puku me tō uma. Hopukia tētahi manawa, kātahi ka tētahi atu, kia tere ake. |
| Hipanga 3: Te Pupuri | Hei whakamutunga, i muri i te 30, 40 rānei o te manawa, tangohia he manawa hōhonu ki roto, ka tuku atu i te manawa katoa. Kātahi ka pupuri i tō manawa. Puritia tō manawa mō te roa e taea ana e koe. Kaua e akiaki, engari ngana mārire. |
| Hipanga 4: Manawa Whakaora | Ki te kore e taea e koe te pupuri i tō manawa, tangohia he manawa hōhonu kia kotahi, puritia ki roto i ō pukahukahu mō te 15 hēkona, kātahi ka whakaputa i te manawa. |
| Hipanga 5: Whakahokia | Kotahi te rauna tēnei. Me mahi tēnei mō ngā rauna e 3, e 4 rānei, kaua e okioki. Kia oti, ka tino marino, ka marino hoki koe. |
I te tīmatanga, ka taea pea e koe te pupuri i tō manawa mō te 30-40 hēkona. Kāore he raruraru. I a koe e whakaharatau tonu ana, ka taea e koe te pupuri mō te meneti, e rua rānei.
He aha ngā painga kua kīia, ā, kua whakamātauhia hoki e te pūtaiao o tēnei?
E ai ki te paetukutuku Wim Hof Method, he roa te rārangi o ngā painga. Engari me kite tātou me pēhea te whakamātautanga pūtaiao o ēnei. Nā te mea he mea nui kia whakaaroarohia marietia i mua i te whai i tetahi mea.
Kāore anō kia nui ngā rangahau mō tēnei mea i roto i te pūtaiao. Ko te nuinga o ngā rangahau kua mahia he mea mahi ki ngā rōpū iti. Nō reira, he uaua ki te kī 'he pono katoa tēnei'. Engari he tino whakamere ētahi o ngā hua .
| Ngā Painga i Keremetia | Ngā Whakaaturanga a te Pūtaiao |
|---|---|
| He nui ake te kaha puta noa i te rā | Kua whakamātauhia te kaha o Wim Hof ki te tu atu i te makariri nui. Hei tāpiri, he maha ngā rangahau i whakamahia ai ngā rōpū iti kua puta he hua nui :
Heoi anō, kāore anō kia kitea he hua mārama i roto i ngā rangahau mō ētahi mea, pērā i te whakapai ake i ngā pūkenga o ngā kaitākaro. |
| Te whakaiti i te ahotea | |
| Te whakapakari i te pūnaha ārai mate | |
| Te moe pai i te pō | |
| Te whakanui ake i te whakatau me te arotahi |
He mōrearea ngā pānga taha o tēnei mahi?
Kāo. I a koe e mahi ana i tēnei mahi manawa, tera pea ka rongo koe i te ngau kino i ō ringaringa me ō maihao. Tērā pea ka pōuri koe, ka pōuri rānei tō mahunga. He onge noa iho, ka ngaro pea tō māramatanga. Koinei tonu te take i kīia ai kia mahia tēnei i a koe e takoto ana i tētahi wāhi haumaru. Kāore ēnei kare ā-roto i te mōrearea. Inaa, e kī ana ētahi ko te ngau kino me te māmā te wāhanga pai rawa atu o te tukanga.
Karere Tangohia ki te Kāinga
- Ko te Tikanga Wim Hof e hangai ana ki ngā pou e toru: ngā mahi manawa, te whakamatao i te makariri, me te whakapau kaha.
- I te wā e mahi ana koe i ngā mahi whakakorikori manawa, me whai koe i ngā kaupae o te manawa tere, kātahi ka pupuri i tō manawa.
- Haumaru te tuatahi! Me mahi tonu tēnei mahi i runga i te takoto, i te noho humarie rānei. Kaua rawa e mahi i a koe e taraiwa ana, i roto i te wai, i roto rānei i tētahi āhuatanga ka hinga koe.
- Ahakoa kei reira ētahi taunakitanga pūtaiao e whakaatu ana he pānga pai tōna ki te whakaiti i te ahotea me ētahi mahi a te pūnaha ārai mate, ehara tēnei i te otinga 'makutu' mō ngā mate katoa.
- Mena kei a koe ētahi mate hauora, inā koa te mate manawa, te toto toto tiketike, te mate manawa rānei, kia mōhio koe ki te kōrero ki tō tākuta i mua i te tīmatanga i tētahi tikanga whakakori tinana hou.
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