Kua pō te pō... te wā pai rawa atu ki te moe. Engari kei te whakamahi tonu koe i tō waea. Kei te tirotiro tonu koe i ngā purongo mō ngā mea kino e pā ana ki te whenua me te ao, ngā kōrero pouri, ngā aituā... He tikanga mōhio tēnei ki a koe anō hoki? Kāore pea koe i te mōhio, engari kei te mahi koe i tēnei, he tikanga hou kua horapa ki waenga i te tini o te tangata. I te reo Pākehā, ko te 'Doomscrolling' te ingoa o tēnei, ko te 'Doomsurfing' rānei. He kupu ngāwari, ka kiia tēnei ko te mahi tirotiro tonu i ngā purongo kino, ngā huihuinga pouri, ngā aituā, me ētahi atu i runga i ngā pāpāho pāpori , i roto rānei i ngā purongo, me te kore e mutu.
Whakaarohia te āhua o ō kare ā-roto mēnā ka kite tonu koe i ēnei mea? Tērā pea ka pā kino tēnei whanonga ki tō hinengaro me tō tinana. Ka kore pea koe e aro, ka kopikopiko tō hinengaro, ā, ka tino ngenge koe. Kua whakaatuhia hoki e ngā rangahau ka taea e ēnei kare ā -roto te kore moe, te kore hiahia ki te kai, tae noa ki te kore hiahia ki te mahi i tetahi mea .
Mena kei a koe ngā āhuatanga hauora hinengaro pēnei i te manukanuka, te pouri rānei, ka nui ake te tūponotanga ka puta he whakaeke mataku i tēnei whanonga Doomscrolling.
Āe, kia kōrerohia tēnei whanonga kia hohonu ake, kia kite ai me pēhea te whakakore.
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Ko wai te mea tino ngāwari ki te whai i tēnei whanonga?
Ka taea e te tangata te ngaro i roto i te ranunga o ngā purongo kino me ngā pou pāpāho pāpori mō ngā hāora, engari i kitea i roto i tētahi rangahau he nui ake te tūponotanga o ētahi rōpū ki tēnei.
- Te āhua nei he nui ake te mahi a ngā tāne i tēnei i ngā wāhine.
- He nui ake te tūponotanga o te hunga rangatahi ki te whai i tēnei whanonga i te hunga kaumātua.
- Ko te hunga e hiahia tonu ana ki te ao tōrangapū, e whai wāhi nui ana ki aua mea, ka nui ake te tūponotanga ki te whakamahi i te Doomscrolling.
He aha tātou ka waranga ai ki tēnei mea, me te kore e mōhio?
E hiahia ana tātou katoa ki te noho mōhio ki ngā mea e pā ana ki a tātou me ngā mea e tū ana i te motu. I te wā o te mate urutā COVID-19 , ngā āhuatanga kino o te rangi, ngā raruraru tōrangapū, me ērā atu mea, i mātaki katoa tātou i ngā purongo. Kāore he he o tēnā. Ka tīmata te raruraru ina whiti tēnei i te rohe, ā, ka tīmata te pā ki ō tātou oranga o ia rā me te hauora hinengaro.
He tino ngaro ētahi o ngā take mō tēnei whanonga. Kia kite tātou he aha ēnei.
| Take | Koinei te āhua o te tupu. |
|---|---|
| Te whakamana i ngā kare ā-roto o te tangata | Ki te pōuri, ki te riri rānei koe mō tētahi pūrongo, ka rapu koe i ētahi atu kōrero hei whakaū i taua kare ā-roto. I tēnei wā, tera pea ka warewarehia e koe ngā kōrero nui e whakahē ana i ō kare ā-roto, kāore rānei. |
| Te ngaro i waenganui i ngā mea kino | Tērā pea ka tangohia e koe tō waea me te whakaaro ki te kite i tētahi mea pai, whakahihiko hoki. Engari ina kite koe i tētahi rongo kino, ka ngaro atu, ka ngaro atu i roto i te moana o ngā rongo kino. |
| Panuku noa | Nā te mea e whakaaro ana koe me mātaki koe i ngā purongo, ka taunga noa tō hinengaro ki tēnā. Kātahi, kāore he take, ka tangohia e koe tō waea ka tīmata te panuku haere i roto i te waea, he tikanga noa iho. |
| E ngana ana ki te karo i te pouri | Ina pouri koe, ina mokemoke rānei, tera pea ka roa ake tō wā e noho ana i runga i tō waea pūkoro i tō te tikanga, me te tumanako ka mawhiti atu koe i taua kare ā-roto. Engari i te mea pono, ka kino noa iho tō kare ā-roto i te wā roa. |
Te āhua OCD me te Doomscrolling
E ai ki ētahi tohunga, ko te hunga whai mate hinengaro e kiia nei ko te Obsessive-Compulsive Disorder (OCD) ka uru pea ki te doomscrolling. Mena kei a koe tēnei mate, ka aro tonu tō hinengaro ki tētahi kaupapa, ā, ka panuku haere koe i roto i taua kaupapa i ngā wā katoa hei ngana ki te whakamamae i tō wehi me tō manukanuka mōna. Mena kei te whakaaro koe kei a koe tēnei mate, ka taea e ngā maimoatanga pēnei i te Cognitive Behavioral Therapy (CBT) te āwhina i a koe ki te wawahi i tēnei huringa. He pai ake te kōrero ki tō tākuta mō tēnei.
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Check Availability →Āe, me pēhea te whakakore i tēnei whanonga?
Ahakoa te āhua nei he raruraru nui tēnei, he maha ngā mea ngāwari ka taea e koe te mahi hei āwhina i a koe ki te whakakore i tēnei whanonga. Me titiro tātou ki ērā.
- Whakaritea he wā hui:Whakatakotoria he rohe wā ia rā hei tirotiro noa i ngā pāpāho pāpori/ngā purongo. Hei tauira, 15 meneti i te ata, 15 meneti i te pō. He pai ake mēnā ka taea e koe te whakatakoto i tētahi taima i runga i tō waea hei whakamōhio atu ki a koe kua pau taua wā.
- Whakaitihia ngā Pānui: Whakaitihia te maha o ngā pānui e tae mai ana ki tō waea mai i ngā taupānga. Mā tēnei ka whakaitihia te hiahia ki te tango i tō waea me te kore e hiahiatia.
- Āraia ngā mea e whakararuraru ana i a koe: Whakaarohia te whakamutu i te whai i ngā whārangi purongo me ngā pūkete e tino whakararuraru ana i a koe, e tino pouri ana hoki. Kei a koe te tika ki te whiriwhiri i tāu e mātaki ai.
- Kia tūpato: Ina kitea koe e tango ana i tō waea pūkoro , e panuku ana i te whārangi, kāore he take, kia tūpato. Whakaarohia ki a koe anō, "Āe, he tikanga noa iho tēnei e mahia ana e au." Kāore koe e hiahia ki te whiu i a koe anō, engari kia tūpato. I roto i te wā, ka memeha haere te tikanga.
- Kia tūpato ki ō kare ā-roto: Whakaarohia ō kare ā-roto i a koe e tirotiro ana i te Doomscrolling. Ki te pōuri koe, ki te manukanuka, ki te riri rānei, he wā pai tēnā hei whakataka i tō waea ka okioki.
- Noho i te wā o nāianei: Kei te mataku koe i te mea kino rawa atu ka puta i tētahi āhuatanga ina kite koe i ētahi pou? I aua wā, pātai atu ki a koe anō, "Kāore he putanga kē atu, he pono ake, he pai ake?" Arotahi ki ngā mea e tupu ana i te wā o nāianei. He āwhina nui te whakaaroaro aroātea ki tēnei.
- Panuku āta: Mā te panuku tere ki runga, ki raro hoki i te mata ka nui ake tō manukanuka. Whakaroahia te nekeneke, ā, whakaarohia te mea e tirohia ana e koe.
- Waiho tō waea i mua i te moe: Kati te whakamahi i tō waea, i tō papa rānei i te iti rawa i te 2 hāora i mua i te moe . Ki te taea, waiho tō waea ki waho o te rūma moe. Mā tēnei ka pai ake tō moe.
- Noho i tētahi ao i tua atu i tō waea pūkoro: Whakapaua he wā ki tō whānau me ō hoa. Whakauruhia ngā mahi whakangahau e pai ana ki a koe. Whakakorikori tinana. Mā ēnei mea ka wareware koe ki tō waea pūkoro.
Mena, i muri i te mahi i ēnei mea katoa, kei te raru tonu koe ki te whakamutu i te whanonga, ā, ki te mea kei te pāngia koe e te manukanuka, te pouri rānei, tēnā tirohia te tākuta ināianei tonu. Ka tino whakamarietia koe mā te whiwhi i te maimoatanga me te tautoko e tika ana.
Karere Tangohia ki te Kāinga
- Ko te doomscrolling te mahi o te whai tonu i ngā purongo kino me ngā huihuinga pouri. Ka pā kino pea tēnei ki tō hauora hinengaro.
- Ka taea e tēnei te arahi ki ngā āhuatanga kino pērā i te kore moe, te ngaro o te hiahia kai, te kore okiokinga, te manukanuka, me te pouri.
- Ngāna ki te whakahaere i tēnei whanonga mā te whakamahi i ngā mea ngāwari pēnei i te whakawhāiti i te wā e mātaki ana koe i ngā purongo/pāpāho pāpori, te whakaiti i ngā whakamōhiotanga, me te karo i ngā mea e whakararuraru ana i a koe.
- Mena he uaua tēnei whanonga ki te whakahaere i a koe anō, ā, kei te pā kino ki tō oranga o ia rā, me rapu tohutohu koe i te tākuta. Kāore he mea hei whakama.
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