ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯁꯤꯌꯥꯇꯤꯀꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ.
• ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
• ꯅꯔꯚ ꯀꯟꯗꯨꯛꯁꯟ ꯚꯦꯂꯣꯁꯤꯇꯤꯒꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡ꯫
• ꯏꯂꯦꯛꯠꯔꯣꯃꯥꯌꯣꯒ꯭ꯔꯥꯐꯤ꯫
• ꯃꯥꯏꯂꯣꯒ꯭ꯔꯥꯝ꯫

ꯁꯤꯌꯥꯇꯤꯀꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯂꯥꯌꯦꯡꯕꯥ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ . ꯃꯁꯥꯃꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫

• ꯑꯥꯏꯁ: ꯁꯤꯌꯥꯇꯤꯀꯥ ꯄꯦꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯣꯖꯟ ꯑꯣꯏꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯕꯦꯒ ꯑꯃꯥ (ꯇꯣꯋꯦꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ!) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯔꯣꯝ ꯊꯥꯎ꯫
• ꯍꯤꯠ ꯊꯥꯎ: ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯁ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯇꯤꯡ ꯄꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯔꯣꯝ ꯊꯥꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯕꯗꯤ, ꯑꯥꯏꯁ ꯑꯃꯁꯨꯡ ꯍꯤꯇꯀꯤ ꯃꯔꯛꯇꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ – ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ: ꯃꯍꯧꯁꯥꯅꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs) ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ:ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯝꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ, ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯀꯟꯖꯔꯕꯦꯇꯤꯕ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ꯫

• ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯔꯤꯂꯥꯛꯁꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯤꯌꯥꯇꯤꯀꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯁꯤꯖ꯭ꯌꯨꯔ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯔꯚꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯌꯥꯇꯤꯀꯥꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯊꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯇꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔ ꯑꯦꯔꯣꯕꯤꯛꯁꯒꯨꯝꯕꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯒꯨꯝꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯤꯂꯤꯐ (ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯍꯨꯝ) ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
• ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ: ꯍꯧꯖꯤꯛ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ꯫ ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯁꯤꯌꯥꯇꯤꯀꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯀꯅꯥ ꯑꯅꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯤꯌꯥꯇꯤꯀꯥꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫

• ꯗꯤꯁ꯭ꯀꯦꯛꯇꯣꯃꯤ (Diskectomy): ꯃꯁꯤꯗꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯍꯔꯅꯤꯌꯥꯒꯤ ꯗꯤꯁ꯭ꯛ ꯑꯃꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫
• ꯂꯦꯃꯤꯅꯦꯛꯇꯣꯃꯤ: ꯱.ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯤꯅꯥ ꯀꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯂꯦꯃꯤꯅꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯔꯚꯁꯤꯡꯕꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯂꯦꯃꯤꯅꯥ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯁꯤꯌꯥꯇꯤꯀꯥ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

• ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ (ꯅꯠꯠꯔꯒꯥ ꯍꯧꯒꯠꯂꯣꯏꯗꯕꯅꯤ): ꯃꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯗꯥ (ꯚꯦꯄꯤꯡ ꯌꯥꯎꯅꯥ) ꯅꯤꯀꯣꯇꯤꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯁꯔꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ: ꯃꯁꯤꯗꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯡꯊ-ꯕꯤꯜꯗꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ: ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯂꯝꯕꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ, ꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯃꯉꯥꯜ ꯄꯤꯌꯨ, ꯕꯥꯊꯔꯨꯃꯁꯤꯡꯗꯥ ꯒ꯭ꯔꯦꯕ ꯕꯥꯔꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯍꯦꯟꯗꯔꯦꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯂꯧꯕꯤꯌꯨ: ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain)ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯝ ꯀꯣꯏꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯌꯣꯒ, ꯑꯃꯁꯨꯡ ꯇꯥꯏ ꯆꯦꯅꯆꯤꯡꯕꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯌꯥꯇꯤꯀꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ? ꯀꯗꯥꯏꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ .
• ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯌꯥꯇꯤꯀꯥꯒꯤ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

• ꯁꯤꯌꯥꯇꯤꯀꯥꯅꯥ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

• ꯁꯤꯌꯥꯇꯤꯀꯥ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ?

• ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯁꯤꯌꯥꯇꯤꯀꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ?

• ꯍꯤꯄꯐꯝ (hip pain) ꯑꯁꯤ ꯍꯤꯄꯐꯝ (hip problem) ꯅꯠꯠꯔꯒꯥ ꯁꯤꯌꯥꯇꯤꯀꯥ (sciatica) ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

• ꯁꯤꯌꯥꯇꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯀꯨꯂꯣꯄꯦꯊꯤ – ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?