Skip to main content

ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ? ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ? ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

" ꯔꯤꯗꯝ ꯃꯦꯊꯗ " ꯀꯧꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯅꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯅꯦꯆꯔꯦꯜ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ (ꯑꯣꯚ꯭ꯌꯨꯂꯦꯁꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ) ꯈꯪꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ (ꯀꯟꯗꯣꯃꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯈꯔꯅꯁꯨ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯃꯥꯔꯛ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 28ꯗꯒꯤ 32 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯍꯧꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ . ꯑꯣꯚꯨꯂꯦꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 14ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯃꯗꯒꯤ ꯉꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯉꯥ ꯑꯁꯤ ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯀꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 14ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯆꯥꯔꯠ ꯇꯧꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯗꯥ ꯃꯥꯔꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯊꯪꯗꯥ, ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯔꯆ 1 (ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ)ꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯆ 30ꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 29ꯅꯤ ꯑꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯥꯔꯆ ꯳꯰ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ꯫ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯔꯠ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛ "ꯔꯤꯗꯝ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯅꯣ?

"ꯔꯤꯗꯝ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯔꯤꯗꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯗꯤꯛꯇꯦꯕꯜ ꯄꯦꯇꯔꯟ ꯑꯃꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯦꯟꯗꯔꯒꯤ ꯔꯤꯗꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫

ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯌꯥꯝ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯑꯦꯟ.ꯗꯤ.ꯑꯦꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷꯵% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯜ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯃꯁꯤꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯗꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 26ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 32ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯃꯗꯦ꯫

ꯔꯤꯗꯝ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯈꯛꯇꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯈꯤꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯇꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯕꯦꯔꯤꯌꯥꯔ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ... ꯁ꯭ꯄꯥꯔꯃꯤꯁꯥꯏꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ .

ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯁꯤꯡꯒꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯁꯥꯏꯀꯜ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 14 ꯑꯃꯁꯨꯡ 16ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯉꯥ ꯑꯁꯤ ꯑꯣꯚꯔꯑꯣꯂꯗꯒꯤ ꯊꯥꯗꯣꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯄꯣꯀꯄꯥ ꯉꯝꯂꯕꯁꯨ, ꯁ꯭ꯄꯥꯔꯝ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯁꯦꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ꯫
  • ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ꯫
  • ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯥꯔꯠ ꯇꯧꯔꯕꯗꯤ, ꯄꯦꯇꯔꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯒꯤ "ꯁꯦꯐ ꯗꯦ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯗꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

1. ꯅꯨꯃꯤꯠ 1ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯍꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ "X" ꯍꯥꯌꯅꯥ ꯃꯥꯔꯛ ꯇꯧ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯁꯨ "X" ꯍꯥꯌꯅꯥ ꯃꯥꯔꯛ ꯇꯧ꯫

3. "X" ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯂꯝꯕꯤꯅꯤ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ꯀꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ ꯃꯥꯔꯛ ꯇꯧꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯊꯥ 6 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯨꯞꯄꯥ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯊꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯳꯱ꯅꯤ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯲꯸ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯕꯥ ꯁꯥꯏꯀꯂꯗꯒꯤ 18 ꯂꯧꯊꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 28 ꯑꯣꯏꯔꯕꯗꯤ, 28ꯗꯒꯤ 18 ꯂꯧꯊꯣꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ 10 ꯄꯤꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨꯒꯤ 10ꯁꯨꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯥꯏꯀꯂꯗꯒꯤ 11 ꯂꯧꯊꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 31 ꯑꯣꯏꯔꯕꯗꯤ, 31ꯗꯒꯤ 11 ꯂꯧꯊꯣꯀꯎ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯅꯨꯃꯤꯠ 20ꯅꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯅꯤ꯫
  • ꯈꯨꯗꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯅꯨꯃꯤꯠ 10ꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ , ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛ-ꯑꯞ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯁꯦꯛꯁ ꯇꯧꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯇꯝ ꯅꯠꯇꯦ, ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯛꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗ ꯑꯗꯨ ꯑꯇꯩ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡꯒꯥ ꯄꯨꯟꯁꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯅꯕꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ "ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗꯦꯁ ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗꯦ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 26 ꯑꯃꯁꯨꯡ 32ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗꯦ ꯃꯦꯊꯗꯇꯥ, ꯅꯍꯥꯀꯄꯨ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ 8ꯗꯒꯤ ꯅꯨꯃꯤꯠ 19ꯅꯤ ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯇꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩ, ꯅꯠꯠꯔꯒꯥ ꯕꯦꯔꯤꯌꯥꯔ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯩꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯅꯕꯒꯤ ꯑꯇꯩ ꯃꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗꯀꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ꯫

ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯀꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯣꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯌꯥꯔ ꯑꯣꯏꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ ꯃꯦꯊꯗ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯦꯛ ꯇꯧ ꯑꯃꯁꯨꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯋꯥꯐꯝ ꯀꯌꯥꯅꯥ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ ꯂꯧꯕꯥ, ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs) ꯂꯩꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫

ꯕꯦꯁꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ (ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯕꯦꯁꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯅꯥ ꯂꯧꯕꯅꯤ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯗꯦꯁꯤꯃꯦꯜ ꯃꯐꯝ ꯑꯅꯤꯗꯥ ꯔꯤꯗ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 0.4 ꯗꯒꯤ 1 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯎꯕꯥ (0.22 ꯗꯒꯤ 0.56 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ) ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯄꯦꯄꯔꯗꯥ ꯆꯥꯔꯠ ꯇꯧ (ꯑꯣꯅꯂꯥꯏꯅꯗꯥ ꯆꯥꯔꯠ ꯀꯌꯥ ꯂꯩ) ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯇꯔꯟ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯕꯦꯁꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯋꯥꯡꯈꯠꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯋꯥꯡꯈꯠꯂꯀꯄꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯚꯤꯀꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯗꯤꯂꯥꯏꯁꯟ (dilation) ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯑꯁꯤꯁꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯣꯚꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯀꯤꯠꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯀꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯣꯝ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ (home pregnancy tests) ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯋꯦꯠ (ovulation) ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔꯋꯦꯠ (ovulation) ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ "ꯐꯤꯜꯂꯤꯡ" ꯈꯛꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯉꯁꯤꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯁꯟ ꯐꯪꯂꯦ꯫ ꯄ꯭ꯂꯥꯟ ꯕꯤ ꯋꯥꯟ-ꯁ꯭ꯇꯦꯞ®ꯒꯨꯝꯕꯥ ꯈꯔꯗꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯇꯤꯚ ꯈꯔꯗꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯈꯔꯗꯤ ꯉꯥꯀꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ ꯐꯥꯎꯕꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯗꯤꯇꯦꯛꯇꯦꯁꯟ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ:

  • ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯃꯦꯗꯤꯀꯦꯜ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯙꯔꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯕꯖꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯗꯕꯥ꯫
  • ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯊꯨꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯐ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯝꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯇꯩ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯆꯥꯔꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯗꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯱꯰꯰% ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯋꯥꯕꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 10ꯅꯤ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯀꯌꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯗꯦ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯗꯤ ꯃꯁꯤ ꯐ꯭ꯔꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯄꯦꯆ, ꯏꯅꯖꯦꯀꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯤꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯄꯤꯔꯤꯌꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯁ ꯇꯧꯔꯕꯥ ꯄꯤꯔꯤꯌꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯃꯨꯗ ꯁꯣꯏꯪ ꯇꯧꯕꯥ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯏꯟ (breast pain) ꯂꯩꯕꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯛꯄ.
  • ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫
  • ꯀꯣꯛ ꯉꯥꯎꯕ.
  • ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯑꯣꯚꯔꯑꯣꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯏ ꯊꯣꯀꯄꯥ, ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫

ꯑꯩꯒꯤ ꯑꯇꯩ ꯀꯔꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯉꯁꯤꯗꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯦ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ:

  • ꯑꯦꯕꯁ꯭ꯇꯤꯅꯦꯁꯟ: ꯁꯦꯛꯁꯇꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ 100% ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
  • ꯕꯦꯔꯤꯌꯥꯔ ꯃꯦꯊꯗꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯉꯥ ꯑꯃꯗꯥ ꯌꯧꯕꯥ ꯊꯤꯡꯏ꯫ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯟꯗꯣꯝ, ꯁ꯭ꯄꯥꯔꯃꯤꯁꯥꯏꯗ, ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ, ꯁ꯭ꯄꯣꯟꯖ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯚꯤꯀꯦꯜ ꯀꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯸꯸% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯂꯣꯡ-ꯑꯦꯛꯇꯤꯡ ꯔꯤꯚꯥꯔꯁꯤꯕꯜ ꯀꯟꯠꯔꯣꯁꯦꯄꯇꯤꯚꯁꯤꯡ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯣꯄꯁꯅꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯟꯠꯔꯥꯎꯇꯦꯔꯥꯏꯟ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯟ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯀꯟꯠꯔꯣꯁꯦꯄꯇꯤꯚꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 99% ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
  • ꯁꯣꯔꯠ-ꯑꯦꯛꯇꯤꯡ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ:ꯅꯍꯥꯛꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ, ꯄꯦꯆꯁꯤꯡ, ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹꯴% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯦꯁꯟ: ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯕꯜ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯁꯦꯛꯇꯣꯃꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯰꯰% ꯃꯥꯌ ꯄꯥꯛꯂꯦ꯫

ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯒꯗꯒꯦ?

ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯀꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯃꯦꯗꯤꯀꯦꯜ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯑꯁꯤ ꯍꯧꯗꯣꯛꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫

"ꯀꯦꯊꯣꯂꯤꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯊꯣꯂꯤꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯱꯹꯳꯰ ꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯦꯊꯣꯂꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯕꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯒꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯦꯊꯣꯂꯤꯛ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯙꯔꯝꯃ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯔꯤꯌꯥꯔ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯨꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯗꯥꯏꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯀꯑꯞ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯁꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯥꯔꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ ꯌꯦꯡꯁꯤꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ‘ꯔꯤꯗꯝ ꯃꯦꯊꯗ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯅꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ‘ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯅꯨꯃꯤꯠꯁꯤꯡ’ ꯂꯦꯄꯊꯣꯛꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁ ꯇꯧꯗꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯣꯝ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯕꯨ ꯈꯪꯅꯩ꯫

💬 ꯃꯁꯤꯒꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯱꯰꯰% ꯃꯥꯌ ꯄꯥꯛꯂꯕꯔꯥ?

ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ! ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯁꯨꯞꯅꯒꯤ 75% ꯈꯛꯇꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

💬 ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?

ꯃꯁꯤꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯈꯛꯇꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ 28ꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ) ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯃꯤꯔꯣꯜꯂꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯥ ꯌꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯁꯦꯝ-ꯁꯥꯔꯤꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯈꯛꯇꯗꯥ ꯆꯨꯝꯃꯤ꯫


`ꯔꯤꯗꯝ ꯃꯦꯊꯗ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ, ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ, ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯗꯦ, ꯑꯣꯚꯨꯂꯦꯁꯟ, ꯅꯦꯆꯔꯦꯜ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ, ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛ "ꯔꯤꯗꯝ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯅꯣ?

"ꯔꯤꯗꯝ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯔꯤꯗꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯗꯤꯛꯇꯦꯕꯜ ꯄꯦꯇꯔꯟ ꯑꯃꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯦꯟꯗꯔꯒꯤ ꯔꯤꯗꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯒꯤ "ꯁꯦꯐ ꯗꯦ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯗꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

"ꯀꯦꯊꯣꯂꯤꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯊꯣꯂꯤꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯱꯹꯳꯰ ꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯦꯊꯣꯂꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯕꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯒꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯦꯊꯣꯂꯤꯛ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯙꯔꯝꯃ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 7 + 1 =
ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ? ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯍꯦꯜꯊ꯫এপ্রিল ৩, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ? ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

" ꯔꯤꯗꯝ ꯃꯦꯊꯗ " ꯀꯧꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯅꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯅꯦꯆꯔꯦꯜ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ (ꯑꯣꯚ꯭ꯌꯨꯂꯦꯁꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ) ꯈꯪꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ (ꯀꯟꯗꯣꯃꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯈꯔꯅꯁꯨ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯃꯥꯔꯛ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 28ꯗꯒꯤ 32 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯍꯧꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ . ꯑꯣꯚꯨꯂꯦꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 14ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯃꯗꯒꯤ ꯉꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯉꯥ ꯑꯁꯤ ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯀꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 14ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯆꯥꯔꯠ ꯇꯧꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯗꯥ ꯃꯥꯔꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯊꯪꯗꯥ, ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯔꯆ 1 (ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ)ꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯆ 30ꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 29ꯅꯤ ꯑꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯥꯔꯆ ꯳꯰ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ꯫ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯔꯠ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛ "ꯔꯤꯗꯝ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯅꯣ?

"ꯔꯤꯗꯝ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯔꯤꯗꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯗꯤꯛꯇꯦꯕꯜ ꯄꯦꯇꯔꯟ ꯑꯃꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯦꯟꯗꯔꯒꯤ ꯔꯤꯗꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫

ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯌꯥꯝ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯑꯦꯟ.ꯗꯤ.ꯑꯦꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷꯵% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯜ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯃꯁꯤꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯗꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 26ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 32ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯃꯗꯦ꯫

ꯔꯤꯗꯝ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯈꯛꯇꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯈꯤꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯇꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯕꯦꯔꯤꯌꯥꯔ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ... ꯁ꯭ꯄꯥꯔꯃꯤꯁꯥꯏꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ .

ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯁꯤꯡꯒꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯁꯥꯏꯀꯜ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 14 ꯑꯃꯁꯨꯡ 16ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯉꯥ ꯑꯁꯤ ꯑꯣꯚꯔꯑꯣꯂꯗꯒꯤ ꯊꯥꯗꯣꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯄꯣꯀꯄꯥ ꯉꯝꯂꯕꯁꯨ, ꯁ꯭ꯄꯥꯔꯝ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯁꯦꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ꯫
  • ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ꯫
  • ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯥꯔꯠ ꯇꯧꯔꯕꯗꯤ, ꯄꯦꯇꯔꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯒꯤ "ꯁꯦꯐ ꯗꯦ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯗꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

1. ꯅꯨꯃꯤꯠ 1ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯍꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ "X" ꯍꯥꯌꯅꯥ ꯃꯥꯔꯛ ꯇꯧ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯁꯨ "X" ꯍꯥꯌꯅꯥ ꯃꯥꯔꯛ ꯇꯧ꯫

3. "X" ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯂꯝꯕꯤꯅꯤ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ꯀꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ ꯃꯥꯔꯛ ꯇꯧꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯊꯥ 6 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯨꯞꯄꯥ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯊꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯳꯱ꯅꯤ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯲꯸ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯕꯥ ꯁꯥꯏꯀꯂꯗꯒꯤ 18 ꯂꯧꯊꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 28 ꯑꯣꯏꯔꯕꯗꯤ, 28ꯗꯒꯤ 18 ꯂꯧꯊꯣꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ 10 ꯄꯤꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨꯒꯤ 10ꯁꯨꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯥꯏꯀꯂꯗꯒꯤ 11 ꯂꯧꯊꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 31 ꯑꯣꯏꯔꯕꯗꯤ, 31ꯗꯒꯤ 11 ꯂꯧꯊꯣꯀꯎ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯅꯨꯃꯤꯠ 20ꯅꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯅꯤ꯫
  • ꯈꯨꯗꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯅꯨꯃꯤꯠ 10ꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ , ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛ-ꯑꯞ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯁꯦꯛꯁ ꯇꯧꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯇꯝ ꯅꯠꯇꯦ, ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯛꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗ ꯑꯗꯨ ꯑꯇꯩ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡꯒꯥ ꯄꯨꯟꯁꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯅꯕꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ "ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗꯦꯁ ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗꯦ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 26 ꯑꯃꯁꯨꯡ 32ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗꯦ ꯃꯦꯊꯗꯇꯥ, ꯅꯍꯥꯀꯄꯨ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ 8ꯗꯒꯤ ꯅꯨꯃꯤꯠ 19ꯅꯤ ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯇꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩ, ꯅꯠꯠꯔꯒꯥ ꯕꯦꯔꯤꯌꯥꯔ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯩꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯅꯕꯒꯤ ꯑꯇꯩ ꯃꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗꯀꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ꯫

ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯀꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯣꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯌꯥꯔ ꯑꯣꯏꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ ꯃꯦꯊꯗ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯦꯛ ꯇꯧ ꯑꯃꯁꯨꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯋꯥꯐꯝ ꯀꯌꯥꯅꯥ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ ꯂꯧꯕꯥ, ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs) ꯂꯩꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫

ꯕꯦꯁꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ (ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯕꯦꯁꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯅꯥ ꯂꯧꯕꯅꯤ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯗꯦꯁꯤꯃꯦꯜ ꯃꯐꯝ ꯑꯅꯤꯗꯥ ꯔꯤꯗ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 0.4 ꯗꯒꯤ 1 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯎꯕꯥ (0.22 ꯗꯒꯤ 0.56 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ) ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯄꯦꯄꯔꯗꯥ ꯆꯥꯔꯠ ꯇꯧ (ꯑꯣꯅꯂꯥꯏꯅꯗꯥ ꯆꯥꯔꯠ ꯀꯌꯥ ꯂꯩ) ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯇꯔꯟ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯕꯦꯁꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯋꯥꯡꯈꯠꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯋꯥꯡꯈꯠꯂꯀꯄꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯚꯤꯀꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯗꯤꯂꯥꯏꯁꯟ (dilation) ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯑꯁꯤꯁꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯣꯚꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯀꯤꯠꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯀꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯣꯝ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ (home pregnancy tests) ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯋꯦꯠ (ovulation) ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔꯋꯦꯠ (ovulation) ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ "ꯐꯤꯜꯂꯤꯡ" ꯈꯛꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯉꯁꯤꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯁꯟ ꯐꯪꯂꯦ꯫ ꯄ꯭ꯂꯥꯟ ꯕꯤ ꯋꯥꯟ-ꯁ꯭ꯇꯦꯞ®ꯒꯨꯝꯕꯥ ꯈꯔꯗꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯇꯤꯚ ꯈꯔꯗꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯈꯔꯗꯤ ꯉꯥꯀꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ ꯐꯥꯎꯕꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯗꯤꯇꯦꯛꯇꯦꯁꯟ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ:

  • ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯃꯦꯗꯤꯀꯦꯜ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯙꯔꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯕꯖꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯗꯕꯥ꯫
  • ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯊꯨꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯐ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯝꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯇꯩ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯆꯥꯔꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯗꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯱꯰꯰% ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯋꯥꯕꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 10ꯅꯤ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯀꯌꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯗꯦ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯗꯤ ꯃꯁꯤ ꯐ꯭ꯔꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯄꯦꯆ, ꯏꯅꯖꯦꯀꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯤꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯄꯤꯔꯤꯌꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯁ ꯇꯧꯔꯕꯥ ꯄꯤꯔꯤꯌꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯃꯨꯗ ꯁꯣꯏꯪ ꯇꯧꯕꯥ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯏꯟ (breast pain) ꯂꯩꯕꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯛꯄ.
  • ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫
  • ꯀꯣꯛ ꯉꯥꯎꯕ.
  • ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯑꯣꯚꯔꯑꯣꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯏ ꯊꯣꯀꯄꯥ, ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫

ꯑꯩꯒꯤ ꯑꯇꯩ ꯀꯔꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯉꯁꯤꯗꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯦ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ:

  • ꯑꯦꯕꯁ꯭ꯇꯤꯅꯦꯁꯟ: ꯁꯦꯛꯁꯇꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ 100% ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
  • ꯕꯦꯔꯤꯌꯥꯔ ꯃꯦꯊꯗꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯉꯥ ꯑꯃꯗꯥ ꯌꯧꯕꯥ ꯊꯤꯡꯏ꯫ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯟꯗꯣꯝ, ꯁ꯭ꯄꯥꯔꯃꯤꯁꯥꯏꯗ, ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ, ꯁ꯭ꯄꯣꯟꯖ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯚꯤꯀꯦꯜ ꯀꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯸꯸% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯂꯣꯡ-ꯑꯦꯛꯇꯤꯡ ꯔꯤꯚꯥꯔꯁꯤꯕꯜ ꯀꯟꯠꯔꯣꯁꯦꯄꯇꯤꯚꯁꯤꯡ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯣꯄꯁꯅꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯟꯠꯔꯥꯎꯇꯦꯔꯥꯏꯟ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯟ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯀꯟꯠꯔꯣꯁꯦꯄꯇꯤꯚꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 99% ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
  • ꯁꯣꯔꯠ-ꯑꯦꯛꯇꯤꯡ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ:ꯅꯍꯥꯛꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ, ꯄꯦꯆꯁꯤꯡ, ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹꯴% ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯦꯁꯟ: ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯕꯜ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯁꯦꯛꯇꯣꯃꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯰꯰% ꯃꯥꯌ ꯄꯥꯛꯂꯦ꯫

ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯒꯗꯒꯦ?

ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯀꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯃꯦꯗꯤꯀꯦꯜ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯑꯁꯤ ꯍꯧꯗꯣꯛꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫

"ꯀꯦꯊꯣꯂꯤꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯊꯣꯂꯤꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯱꯹꯳꯰ ꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯦꯊꯣꯂꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯕꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯒꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯦꯊꯣꯂꯤꯛ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯙꯔꯝꯃ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯔꯤꯌꯥꯔ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯨꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯗꯥꯏꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯀꯑꯞ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯁꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯥꯔꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ ꯌꯦꯡꯁꯤꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ‘ꯔꯤꯗꯝ ꯃꯦꯊꯗ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯅꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ‘ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯅꯨꯃꯤꯠꯁꯤꯡ’ ꯂꯦꯄꯊꯣꯛꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁ ꯇꯧꯗꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯣꯝ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯕꯨ ꯈꯪꯅꯩ꯫

💬 ꯃꯁꯤꯒꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯱꯰꯰% ꯃꯥꯌ ꯄꯥꯛꯂꯕꯔꯥ?

ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ! ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯁꯨꯞꯅꯒꯤ 75% ꯈꯛꯇꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

💬 ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?

ꯃꯁꯤꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯈꯛꯇꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ 28ꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ) ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯃꯤꯔꯣꯜꯂꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯥ ꯌꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯁꯦꯝ-ꯁꯥꯔꯤꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯈꯛꯇꯗꯥ ꯆꯨꯝꯃꯤ꯫


`ꯔꯤꯗꯝ ꯃꯦꯊꯗ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ, ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ, ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯗꯦ, ꯑꯣꯚꯨꯂꯦꯁꯟ, ꯅꯦꯆꯔꯦꯜ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ, ꯀꯦꯂꯦꯟꯗꯔ ꯃꯦꯊꯗ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛ "ꯔꯤꯗꯝ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯅꯣ?

"ꯔꯤꯗꯝ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯔꯤꯗꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯗꯤꯛꯇꯦꯕꯜ ꯄꯦꯇꯔꯟ ꯑꯃꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯦꯟꯗꯔꯒꯤ ꯔꯤꯗꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫

ꯔꯤꯗꯝ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯒꯤ "ꯁꯦꯐ ꯗꯦ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯗꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

"ꯀꯦꯊꯣꯂꯤꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯊꯣꯂꯤꯛ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯱꯹꯳꯰ ꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯦꯊꯣꯂꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯕꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯒꯤ ꯔꯤꯗꯝ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯦꯊꯣꯂꯤꯛ ꯃꯄꯨꯔꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯙꯔꯝꯃ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 7 + 1 =