ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯔꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯗꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯤ ꯂꯩ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯔꯀꯏ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯍꯣꯡꯂꯀꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯨꯄꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨ ꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯕꯥ’, ‘ꯃꯦꯟꯁꯠꯔꯨꯌꯦꯁꯟ’ ꯅꯠꯠꯔꯒꯥ ‘ꯃꯦꯟꯁꯠꯔꯨꯌꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ . ꯍꯥꯌꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯣꯚꯔꯑꯣꯂꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯤꯌꯥꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯊꯝꯃꯤ, ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯃꯗꯥ ꯄꯤꯀꯄꯥ ꯉꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯉꯥ ꯑꯁꯤꯅꯥ ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯀꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯅꯥ ꯉꯥ ꯑꯗꯨ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯛꯂꯛꯇꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯋꯥꯜ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯥꯟꯅꯗ꯭ꯔꯦ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯜ ꯑꯗꯨ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯊꯥꯗꯣꯀꯏ꯫ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯅꯤ꯫
ꯑꯗꯨꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯊꯪꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯐꯥꯎꯕꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ, ꯑꯣꯚꯨꯂꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯂꯥꯏꯅꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯊꯣꯀꯏ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯅꯣꯔꯃꯦꯜ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 28ꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯲꯱ꯗꯒꯤ ꯳꯵ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯃꯤꯠ 28ꯅꯤꯒꯤ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ 7 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ . ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯁꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫
ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯖ ꯃꯔꯤ꯫
ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯖ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
| ꯇꯥꯡꯀꯛ | ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? |
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| 1. ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯐꯦꯖ꯫ | ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ꯫ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯀꯈꯤꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯑꯀꯪꯕꯥ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 3-7ꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ |
| 2. ꯐꯣꯂꯤꯀꯨꯂꯥꯔ ꯐꯦꯖ꯫ | ꯃꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯐꯥꯎꯕꯥ ꯂꯩ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ , ꯐꯣꯂꯤꯀꯜ-ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯤꯡ ꯍꯣꯔꯃꯣꯟ (FSH) ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯉꯥ ꯌꯣꯀꯈꯠꯍꯜꯂꯤ꯫ ꯉꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯨꯃꯤꯠ 10-14ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫ |
| 3. ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯁ꯭ꯇꯦꯖ꯫ | ꯅꯨꯃꯤꯠ 28ꯅꯤꯒꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯗꯥ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ 14ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ, ꯍꯣꯔꯃꯣꯟ ꯂꯨꯇꯤꯟ ꯍꯣꯔꯃꯣꯟ (LH) ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯤꯛꯂꯤꯕꯥ ꯉꯥ ꯑꯗꯨ ꯑꯣꯚꯔꯑꯣꯂꯗꯒꯤ ꯔꯤꯂꯤꯖ ꯇꯧꯍꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ |
| ꯴.ꯂꯨꯇꯤꯌꯥꯜ ꯐꯦꯖ꯫ | ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 15ꯗꯒꯤ ꯅꯨꯃꯤꯠ 28ꯅꯤ ꯐꯥꯎꯕꯅꯤ, ꯉꯥ ꯑꯁꯤꯅꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯆꯠꯂꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯣꯔꯃꯣꯟ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯦꯔꯣꯟ (projesterone) ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯏꯎꯇꯦꯔꯥꯏꯅꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯑꯗꯨ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯋꯥꯂꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯗꯤ (ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ) ꯅꯍꯥꯛ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯠꯇꯦ, ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯦꯔꯣꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ, ꯑꯀꯪꯕꯥ ꯋꯥꯜ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯍꯧꯔꯀꯏ꯫ |
ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯆꯍꯤꯗꯥ ꯍꯧꯔꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯦꯄꯈꯤꯕꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯥ ꯆꯍꯤ 12 ꯁꯨꯔꯀꯄꯗꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯧꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤꯃꯆꯥ ꯈꯔꯗꯤ ꯆꯍꯤ 8 ꯁꯨꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈꯔꯅꯥ ꯆꯍꯤ 16 ꯁꯨꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯅꯤꯃꯛ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯍꯤ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ꯫
ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯦꯄꯈꯤꯕꯥ ꯑꯁꯤꯕꯨ ꯃꯦꯅꯣꯄꯣꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 51ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ꯃꯦꯅꯣꯄꯣꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯉꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯂꯦꯄꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯦꯅꯣꯄꯣꯖ ꯌꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯊꯦꯡꯅꯩ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯕꯨ PMS (Premenstrual Syndrome) ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯂꯤ꯫
ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ:
- ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ (Cramps): ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯏꯎꯇꯦꯔꯥꯁꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ (mood swings): ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯀꯣꯛ ꯆꯤꯛꯄ .
- ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯄꯥꯝꯕꯥ꯫
- ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯔꯅꯦꯁ ꯂꯩꯕꯥ꯫
- ꯑꯦꯛꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫
ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯍꯣꯡꯂꯛꯀꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ 40 ꯑꯃꯁꯨꯡ 50 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯣꯡꯏ꯫
- ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯔꯤꯒꯨꯂꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ , ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯍꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ 20ꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯃꯇꯝ ꯑꯁꯤ ꯐꯥꯎꯕꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯦ꯫
- ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ: ꯍꯀꯆꯥꯡꯅꯥ ꯃꯦꯅꯣꯄꯣꯖ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯒꯨꯂꯔ ꯑꯣꯏꯕꯥ ꯍꯧꯔꯀꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯇꯩ ꯃꯇꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯍꯣꯡꯂꯀꯄꯁꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯔꯤꯌꯗ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯣꯔꯃꯦꯜ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯃꯗꯥ ꯌꯥꯎꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯑꯥꯏꯔꯦꯒꯨꯂꯥꯔ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯅꯨꯃꯤꯠ 21ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 35ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯊꯣꯀꯄꯥ꯫
- ꯊꯥ ꯑꯍꯨꯝ (ꯅꯨꯃꯤꯠ 90ꯅꯤ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ꯫
- ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫
- ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯄꯣꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥꯝ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯒꯦ?
ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯏꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯦꯕꯜ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ (2-3 tbsp) ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯨ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯝꯄꯟ ꯑꯃꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯏꯟ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯤꯔꯤꯌꯗ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯁꯥꯏꯀꯜ ꯈꯨꯗꯤꯡꯒꯤ ꯏ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯃꯥꯎꯟꯇ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯇꯣꯞꯄꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯦꯛꯀꯤꯡ ꯇꯧꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯏꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯅꯨꯃꯤꯠꯁꯤꯡ (ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ)ꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
- ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯌꯥꯏ꯫
ꯅꯣꯠ ꯇꯧꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ:
1. ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯥ ꯂꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ X ꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯕꯤꯌꯨ, ꯃꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ .
2. ꯏ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ X ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧ꯫
3. ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯔꯛ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
4. ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ X ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧ, ꯃꯗꯨ ꯃꯊꯪꯒꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ꯫
5. ꯍꯧꯖꯤꯛꯇꯤ ꯑꯍꯥꯅꯕꯥ Xꯗꯒꯤ ꯃꯊꯪꯒꯤ ꯑꯍꯥꯅꯕꯥ X ꯐꯥꯑꯣꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯂꯦꯄꯊꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯂꯝꯕꯤ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯝꯂꯦ, X ꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯐꯣꯅꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯞ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯒꯦ?
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫
| ꯈꯨꯗꯣꯡꯆꯥꯕ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯆꯍꯤ ꯱꯶ ꯁꯨꯔꯀꯄꯗꯥ ꯐꯥꯑꯣꯕꯥ... | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 16 ꯁꯨꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯠꯔꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ... | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ ꯑꯍꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯠꯔꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯔꯕꯗꯤ... | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯔꯕꯗꯤ... | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ... | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ... | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ... | ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ꯫ |
ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯍꯦꯂꯊꯀꯤ ꯃꯃꯜ ꯂꯩꯕꯥ ꯏꯟꯗꯤꯀꯦꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯁꯥꯏꯀꯜ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
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- ꯅꯨꯃꯤꯠ 3 ꯑꯃꯁꯨꯡ 7ꯒꯤ ꯃꯔꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
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- ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
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