ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯝ ꯑꯣꯏꯕꯔꯥ? ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯇꯩꯁꯤꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯍꯩꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ , ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯑꯦꯛꯅꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯑꯣꯏꯜ ꯐꯦꯛꯇꯔꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯕꯝ ꯀꯧꯕꯥ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ . ꯃꯁꯤꯒꯤ ꯁꯦꯕꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯣꯇꯤꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗ ꯀꯌꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯝꯅꯩ .

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ:

1. ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯒꯥ ꯁꯝꯅꯕꯥ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ: ꯒ꯭ꯜꯌꯥꯟꯗ ꯃꯈꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

2. ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯒꯥ ꯁꯝꯅꯗꯕꯥ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ: ꯒ꯭ꯜꯌꯥꯟꯗ ꯈꯔꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯥꯡꯗꯣꯀꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯁ꯭ꯕꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯒꯥ ꯁꯝꯅꯗꯦ꯫

ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯊꯕꯛ ꯑꯗꯨꯃꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯦꯕꯝ ꯄꯨꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯁꯦꯕꯝ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯁꯦꯕꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯁꯦꯕꯝ ꯀꯧꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯐꯦꯠ ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡ (ꯂꯤꯄꯤꯗꯁꯤꯡ)ꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯏꯕꯗꯤ:

• ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ꯫
• ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫
• ꯒ꯭ꯂꯥꯏꯁꯦꯔꯥꯏꯗꯁꯤꯡ꯫
• ꯁ꯭ꯛꯕꯥꯂꯤꯟ꯫
• ꯋꯥꯛꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯕꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯂꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯏ:

• ꯐ꯭ꯔꯤꯛꯁꯟ ꯃꯥꯡ-ꯇꯥꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯁꯦꯕꯃꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
• ꯁꯨꯡꯕꯥ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯊꯤꯡꯏ: ꯁꯦꯕꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯝꯅꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
• ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯑꯣꯏꯂꯒꯤ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯝ ꯈꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯦꯕꯃꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯆꯥꯡ ꯈꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ?

ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯁꯦꯕꯝ ꯄꯨꯊꯣꯀꯄꯔꯥ?

ꯍꯣꯏ. ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯕꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ, ꯄꯨꯊꯣꯀꯄꯥ ꯁꯦꯕꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯧꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯁꯦꯕꯝ ꯑꯁꯤ ꯑꯍꯦꯅꯕꯥ . ꯃꯗꯨꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯦꯛꯅꯤ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ , ꯃꯔꯃꯗꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯕꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯦꯚꯦꯂꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯆꯍꯤ 70ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯁꯦꯕꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯕꯥ ꯍꯧꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯂꯦꯌꯔ (dermis) , ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯂꯩꯇꯕꯥ ꯃꯐꯝ ꯑꯅꯤꯈꯛꯇꯃꯛ ꯂꯩꯔꯤ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ .

ꯑꯌꯥꯝꯕꯥ ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛꯇꯥ ꯂꯩ . ꯍꯦꯌꯥꯔ-ꯕꯦꯔꯤꯡ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯅꯤꯁ , ꯂꯦꯕꯤꯌꯥ, ꯂꯤꯄꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯕꯒꯦ? ꯃꯈꯣꯌ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯤꯀꯜ ꯑꯃꯥ ꯊꯝꯂꯒꯥ ꯊꯝꯂꯒꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯗꯨ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯑꯔꯨꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯀꯣꯏꯟ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯗꯥ ꯁꯦꯕꯝ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯄꯤꯊꯦꯂꯤꯑꯦꯜ ꯁꯦꯂꯁꯤꯡ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯕꯝ ꯁꯦꯝꯃꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯞ (ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ) ꯈꯛꯇꯒꯤ ꯃꯈꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯈꯟꯊꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯃꯥ ꯌꯦꯡꯎ꯫ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯇ꯭ꯌꯨꯕ ꯈꯔꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯕꯨ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯇꯤꯎꯕ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯗꯒꯤ ꯁꯦꯕꯝ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯩ꯫

ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ:

• ꯑꯦꯛꯅꯤ : ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯥꯌ, ꯈꯣꯡ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯅꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯦꯕꯃꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯁꯤꯅꯥ ꯁꯦꯕꯝ ꯄ꯭ꯂꯒ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ .
• ꯍꯥꯏꯄꯔꯞꯂꯥꯁꯤꯌꯥ: ꯱.ꯃꯁꯤ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
• ꯁꯦꯕꯥꯁꯤꯌꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ : ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯁꯦꯕꯝ ꯀꯧꯕꯥ ꯇꯩꯂꯥꯡꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯃꯤ꯫
• ꯁꯦꯕꯥꯁꯤꯌꯁ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ: ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯁꯦꯕꯥꯁꯤꯌꯁ ꯐꯤꯂꯥꯃꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯕꯝ ꯄꯨꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯍꯟꯗꯨꯅꯥ ꯁꯦꯕꯝ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ .

ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯈꯣꯡꯗꯥ ꯑꯦꯛꯅꯤ (acne) ꯂꯩꯕꯥ꯫
• ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ꯫
• ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯥ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
• ꯑꯀꯅꯕꯥ, ꯕ꯭ꯂꯦꯛ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ (skin pores)꯫
• ꯋꯥꯏꯇꯦꯞ (white pus-filled blisters ) (pustules) ꯅꯠꯠꯔꯒꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ (white pus-filled blisters) ꯊꯣꯀꯄꯥ꯫
• ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯇꯩꯁꯤꯅꯕꯥ, ꯒ꯭ꯔꯤꯁ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ꯫

ꯑꯩꯒꯤ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯕꯈꯛꯇꯗꯥ ꯒ꯭ꯂꯥꯟꯗ꯭ꯌꯨꯂꯥꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯁ꯭ꯀꯤꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫
• ꯄꯦꯊꯣꯂꯣꯖꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯎꯃꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯒꯅꯤ꯫
• ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯅꯕꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ꯫

ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯁꯔꯖꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯊꯣꯀꯏ .
• ꯑꯦꯛꯅꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯑꯣꯔꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯄꯤꯀꯦꯜ) ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
• ꯂꯦꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯂꯒꯤ ꯔꯦꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯀ꯭ꯔꯥꯏꯑꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ (ꯑꯥꯏꯁꯒꯨꯝꯕꯥ) ꯐ꯭ꯔꯤꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫

ꯑꯩꯒꯤ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯕꯃꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ (ꯃꯁꯤꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ (ꯍꯣꯌ, ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛꯇꯁꯨ ꯆꯨꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡ ꯂꯩ!)
• ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ .

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯅꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯂꯪꯂꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯒ꯭ꯜꯌꯥꯟꯗ ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯦꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ:

• ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯁꯦꯕꯝ ꯀꯧꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ . ꯁ꯭ꯕꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯁ꯭ꯕꯦꯠ ꯀꯧꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ .
• ꯁ꯭ꯕꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯗꯛꯇꯁꯤꯡ ꯂꯩ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯂꯩ꯫ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯗꯛꯇꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯦꯕꯝ ꯊꯥꯗꯣꯀꯏ꯫

ꯑꯩꯒꯤ ꯎꯅꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯤ?

ꯅꯠꯇꯦ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯃꯦꯃꯦꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯂꯩ . ꯃꯦꯃꯦꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯅꯤ (Lctation) .

ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡꯅꯥ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯁꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?

ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ (ꯕ꯭ꯔꯦꯟꯗ ꯅꯦꯝ ꯔꯦꯇꯤꯟ-ꯑꯦ®) , ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯗꯒꯤ ꯂꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯛꯅꯤ ꯌꯥꯑꯣꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫

ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯍꯜꯂꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯁꯦꯕꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ, ꯃꯗꯨꯕꯨ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯊꯝꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌ ꯑꯗꯨ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯥꯀꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯁꯦꯕꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯅꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯅꯤ!

` ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁ, ꯁꯦꯕꯝ, ꯁ꯭ꯀꯤꯟ ꯑꯣꯏꯜ, ꯑꯦꯛꯅꯤ, ꯁ꯭ꯀꯤꯟ ꯍꯦꯜꯊ꯫