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ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯕꯔꯥ? (ꯍꯋꯥꯏ ꯕꯦꯅꯤꯐꯤꯠꯁ ꯑꯣꯐ ꯀꯣꯀꯣꯅꯠ ꯑꯣꯏꯂꯒꯤ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

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📅 Updated: Jul 15, 2026 • ⏱ 5 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯕꯔꯥ? (ꯍꯋꯥꯏ ꯕꯦꯅꯤꯐꯤꯠꯁ ꯑꯣꯐ ꯀꯣꯀꯣꯅꯠ ꯑꯣꯏꯂꯒꯤ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!
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ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯜ ꯑꯃꯒꯤ ꯂꯥꯌꯦꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯊꯥꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯥꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯕꯒꯦ?

ꯃꯃꯤꯡꯗꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯊꯥꯎ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯂꯩ꯫ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯒꯨꯟ ꯀꯌꯥ ꯌꯥꯑꯣꯏ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯔꯦꯂꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯦ꯫ ꯃꯁꯤ ꯱꯰꯰% ꯐꯦꯠ ꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯸꯰%ꯗꯒꯤ ꯹꯰% ꯐꯥꯎꯕꯗꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯑꯇꯩ ꯊꯨꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯁꯣꯂꯤꯗ ꯑꯣꯏ꯫

ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯑꯦꯁꯤꯗꯀꯤ ꯁꯛꯇꯤ꯫

ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯀꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯴꯷%ꯗꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯑꯦꯁꯤꯗꯅꯤ . ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯏꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯃꯒꯨꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯃꯁꯤꯒꯤ ꯑꯦꯟꯇꯤꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯈꯔꯥ ꯊꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯤꯕꯁꯤꯡꯕꯨ ꯍꯥꯠꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯅꯥ ꯆꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯒꯨꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

1. ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ꯫

ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯁꯤ ꯃꯀꯣꯛꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯲.ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯤꯡ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯅꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯊꯨꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯁꯤꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯗꯨꯕꯨ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯤꯖ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯨꯡꯕꯥ, ꯑꯏꯪꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯇꯁꯤꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯄꯣꯠ ꯑꯃꯠꯇꯒꯨꯝꯅꯥ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ . ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫

ꯄ꯭ꯔꯣꯁ ꯀꯟꯁ
ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ: ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎꯗꯥ ꯀꯔꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯩ꯫ ꯂꯤꯃꯤꯇꯦꯗ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ: ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ) ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯥ: ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯨꯏꯒꯤ ꯊꯥꯎꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯤꯡꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ: ꯆꯨꯝꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖ ꯇꯧꯏ꯫ ꯄ꯭ꯔꯤ-ꯁꯦꯝꯄꯨ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯇꯧꯏ꯫ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯦꯡꯗꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯈꯛꯇꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯜ ꯂꯧꯊꯣꯛꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯦꯝꯄꯨꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

ꯆꯨꯝꯅꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ꯫

ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯁꯦꯡꯕꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯥꯁꯤꯡꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯍꯨꯏ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯋꯥꯔꯖꯤꯟ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

  • ꯈꯣꯡꯊꯥꯡ 1: ꯅꯥꯀꯣꯡꯒꯤ ꯊꯥꯎ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
  • ꯁ꯭ꯇꯦꯞ 2: ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯔꯨꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5 ꯔꯣꯝ ꯊꯥꯎ꯫
  • ꯁ꯭ꯇꯦꯞ 3: ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯕꯥ ꯁꯦꯝꯄꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄ꯭ꯔꯤ-ꯁꯦꯝꯄꯨ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯁꯦꯝꯄꯨ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯑꯦꯁꯤꯗ ꯑꯁꯤꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯗꯨꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
  • ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤꯕꯨ ꯄ꯭ꯔꯤ-ꯁꯦꯝꯄꯨ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
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ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯕꯥ (Acne Papules) ꯑꯃꯁꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯔꯥ? ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯜꯗ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯑꯦꯂꯥꯔꯖꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯦꯇꯣꯄꯤꯛ ꯑꯦꯛꯁꯤꯃꯥ: ꯗꯤꯅꯨꯀꯤꯒꯤ ꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯅꯣꯠ ꯑꯃꯥ꯫

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