ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯔꯣꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ "ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯐꯣꯡꯂꯤꯕꯅꯣ?", "ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ?", "ꯃꯁꯤ ꯀꯌꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯒꯦ?", ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯣꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯃꯨꯛꯇꯪ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤ꯫ ꯃꯔꯃꯗꯤ, ꯑꯗꯣꯃꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ!
ꯑꯍꯥꯅꯕꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯁꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯀꯟꯇꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯂꯝ ꯑꯅꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ, ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯅꯤ꯫ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯊꯥꯔꯗ ꯄꯥꯔꯇꯤ ꯑꯃꯅꯥ, ꯀꯝꯄꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯅꯥ (ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯔ)ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯗꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯦꯕꯁꯥꯏꯇꯇꯥ ꯊꯝꯂꯤꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯀꯟꯇꯦꯟꯇꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯏꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯱꯰꯰% ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯉꯕꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ "ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ", "ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯕꯥ", ꯅꯠꯔꯒꯥ "ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯔꯗꯒꯤ" ꯍꯥꯌꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯖꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯗ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯥꯗꯦ - ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯅꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯑꯦꯗꯁꯤꯡ ꯌꯥꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯅꯥ ꯌꯥꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯛ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯗꯕꯥ ꯑꯦꯗꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯃꯥ ꯐꯣꯡꯂꯦ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯅꯠꯔꯒꯥ ꯁꯔꯚꯤꯁ ꯑꯗꯨ ꯑꯦꯟꯗꯣꯔꯁ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯗꯨ ꯐꯣꯡꯂꯤꯕꯥ ꯀꯝꯄꯅꯤ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐꯣꯡꯗꯕꯥ ꯑꯦꯗ ꯃꯈꯂꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯗꯁꯤꯡ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯗ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯗ ꯃꯈꯜ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯅꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ |
| ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ, ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯒꯤ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ꯫ | ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ "ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯤꯂꯣ ꯲꯰ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯑꯉꯀꯄꯥ ꯍꯤꯗꯥꯛ"꯫ |
| ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯦꯗꯁꯤꯡ꯫ | ꯆꯍꯤ, ꯖꯥꯇꯤ, ꯙꯔꯝ, ꯖꯦꯟꯗꯔ, ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯦꯗꯁꯤꯡ꯫ |
| ꯌꯨ, ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒꯁꯤꯡ꯫ | ꯌꯨ, ꯆꯨꯔꯨꯠ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯗꯁꯤꯡ꯫ |
| ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯖꯨꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ꯫ | ꯕꯟꯗꯨꯛ, ꯐꯥꯌꯔꯋꯥꯔꯛ, ꯖꯨꯋꯥꯔꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯔꯅꯣꯒ꯭ꯔꯥꯐꯤ ꯌꯥꯎꯕꯥ ꯑꯦꯗꯁꯤꯡ꯫ |
| ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯗꯁꯤꯡ꯫ | ꯆꯍꯤ ꯱꯳ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯗꯁꯤꯡ꯫ |
| ꯀꯝꯞꯌꯨꯇꯔ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯨꯝꯕꯥ ꯑꯦꯗꯁꯤꯡ꯫ | "ꯅꯍꯥꯛꯀꯤ ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯚꯥꯏꯔꯁ ꯂꯩꯔꯦ!" |
ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯗꯦꯇꯥ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯦꯗ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯔꯅꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡ (ꯄꯤꯛꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯀꯤꯖꯒꯨꯝꯕꯥ) ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯤꯌꯝ ꯈꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯤ꯫
- ꯄꯔꯁꯣꯅꯦꯜ ꯑꯥꯏꯗꯦꯟꯇꯤꯐꯤꯀꯦꯕꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (PII): ꯑꯩꯈꯣꯌꯅꯥ ꯀꯝꯄꯅꯤ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯡ, ꯏꯃꯦꯏꯜ ꯑꯦꯗ꯭ꯔꯦꯁ, ꯅꯠꯠꯔꯒꯥ ꯐꯣꯟ ꯅꯝꯕꯔꯒꯨꯝꯕꯥ ꯑꯦꯗꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯥꯏꯗꯦꯟꯇꯤꯐꯤꯀꯦꯕꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯌꯥꯗꯦ꯫
- ꯂꯤꯉ꯭ꯛ ꯇꯧꯗꯕꯥ ꯗꯦꯇꯥ:ꯑꯦꯗꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯦꯅꯣꯅꯤꯃꯦꯁꯟ ꯗꯦꯇꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯋꯦꯕ ꯄꯦꯖꯁꯤꯡ) ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯣꯔꯁꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯗꯦꯇꯥꯒꯥ ꯂꯤꯉ꯭ꯛ ꯇꯧꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯟꯠꯔꯣꯜ ꯂꯩ: ꯅꯍꯥꯛꯀꯤ ꯋꯦꯕ ꯕ꯭ꯔꯥꯎꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯇꯤꯡꯁꯤꯡ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯨꯀꯤꯖꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯨꯠꯊꯠꯄꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯔꯣꯏ꯫
ꯑꯦꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯥ ꯎꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯥꯏꯇꯇꯒꯤ ꯑꯦꯗ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯍꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯑꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ - ꯑꯦꯐ.ꯗꯤ.ꯑꯦ. - ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ) ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯀꯝꯄꯅꯤꯁꯤꯡꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯂꯤꯁꯤ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯖ ꯑꯁꯤ ꯑꯄꯗꯦꯠ ꯇꯧꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯐꯣꯡꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫
- ꯑꯗꯣꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯣꯏ꯫
- ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯉꯕꯥ ꯑꯦꯗ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ "ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ" ꯅꯠꯔꯒꯥ "ꯁ꯭ꯄꯣꯟꯁꯔ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯏ꯫
- ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ, ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯆꯨꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯌꯥꯎꯕꯥ ꯑꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯗꯦ꯫
- ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯥꯏꯕꯦꯁꯤ ꯑꯃꯁꯨꯡ ꯗꯦꯇꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ꯫
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