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ADHD ) ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯤꯄꯁꯤꯡ

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📅 Updated: Jul 15, 2026 • ⏱ 8 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ADHD ) ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯤꯄꯁꯤꯡ
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ADHD, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ "ꯑꯩꯒꯤ ꯑꯉꯥꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ", "ꯃꯍꯥꯛ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯇꯦ", "ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯇꯥꯗꯦ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯃꯊꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫

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ꯑꯇꯣꯞꯄꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯠꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ꯫

1. ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯒꯠꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯒꯠꯄꯥ, ꯊꯥꯒꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯅꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯃꯈꯥ ꯆꯠꯊꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯀꯅꯤ꯫

2. ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯐꯂꯁꯤꯡ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯄꯣꯂꯤꯁꯤ ꯑꯃꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯌꯦꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯅꯥ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯅꯔꯕꯥ ꯐꯜ ꯑꯃꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ (ꯆꯍꯤ 5 ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ)

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯒꯦꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯅꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯔꯨꯇꯤꯟ ꯇꯝꯕꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧ (ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ): ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯐꯥꯎꯕꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ, ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ, ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯤꯌꯨ꯫
  • ꯅꯤꯌꯃꯁꯤꯡ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯤꯌꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯥꯌꯌꯨ: "ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤ, ꯄꯥꯔꯀꯇꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ? ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯔꯁꯤ꯫"
  • ꯃꯅꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯥ ꯄꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯆꯥꯔꯠꯇꯥ ꯁꯅꯥꯒꯤ ꯁ꯭ꯇꯥꯔ ꯑꯃꯥ ꯄꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯒꯦꯝ ꯑꯗꯨ ꯁꯥꯟꯅꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯥ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯜ, ꯆꯣꯀꯣꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯒꯨꯝꯕꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯤꯕꯤꯒꯅꯨ꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯤꯌꯨ : ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯄꯥꯕꯤꯌꯨ, ꯄꯤꯀꯆꯔꯁꯤꯡ ꯁꯦꯝꯃꯨ, ꯄꯥꯖꯂꯁꯤꯡ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯁꯪꯕꯤꯌꯨ꯫ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟꯗ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ꯫
  • ꯇꯥꯏꯃꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯅꯥ ꯎꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ. ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯃꯤꯅꯤꯠ ꯱꯵ ꯁꯥꯟꯅꯔꯁꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯆꯠꯂꯁꯤ꯫" ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯉꯖꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯁꯨ ꯂꯤꯃꯤꯠ ꯂꯩ꯫

ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 6 - 12)ꯒꯤ ꯑꯣꯏꯅꯥ

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯐꯃꯁꯤꯡꯕꯨ ꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, "ꯆꯠꯂꯨ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ" ꯍꯥꯌꯕꯁꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ , ꯃꯗꯨ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯍꯥꯅꯕꯗꯥ ꯐꯃꯨꯡ ꯑꯗꯨ ꯁꯦꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯕꯣꯛꯁ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯕꯂꯗꯥ ꯊꯝꯃꯨ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯌꯨ꯫
  • ꯄꯣꯏꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯥ: ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯣꯏꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯥꯔ ꯆꯥꯔꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯒꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯃꯅꯥꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
  • ꯆꯩꯔꯥꯛ ꯄꯤꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯑꯀꯛꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯆꯩꯔꯥꯛ ꯑꯗꯨ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯍꯥꯟꯅꯥ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯑꯣꯖꯥꯁꯤꯡꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯣꯖꯥꯁꯤꯡꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯏꯁꯨ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯏ꯫ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯇꯝꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯛ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ (ꯇꯤꯅꯁꯤꯡ)

ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯁꯛ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯣꯏꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫

  • ꯃꯈꯣꯌꯕꯨ ꯋꯥꯔꯦꯄꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯒꯤ ꯅꯤꯌꯝ, ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯅꯥ, ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯆꯩꯔꯥꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯍꯪꯕꯤꯌꯨ, "ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?" ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯧꯗꯥꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
  • ꯆꯩꯔꯥꯛ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯏꯀꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯝ ꯆꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯣꯀꯍꯅꯕꯤꯌꯨ꯫
  • ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯣꯖꯥ ꯈꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯆꯍꯤꯒꯤ ꯀꯥꯡꯂꯨꯞ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯝ꯫
ꯄ꯭ꯔꯤꯁ꯭ꯀꯨꯜ (ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ) ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ, ꯅꯟ-ꯐꯨꯗ ꯔꯤꯋꯥꯔꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯥꯏꯃꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯥꯔ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯤꯅꯤꯠ ꯲꯰ꯒꯤ ꯇꯥꯏꯃꯔ ꯑꯃꯥ ꯂꯩ꯫
ꯁ꯭ꯀꯨꯜ ꯆꯠꯄꯒꯤ ꯆꯍꯤ ꯶-꯱꯲) ꯊꯕꯛ ꯑꯁꯤ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ, ꯒ꯭ꯔꯦꯗꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ, ꯑꯣꯖꯥꯁꯤꯡꯒꯥ ꯂꯩꯅꯕꯥ ꯃꯔꯤ, ꯑꯃꯁꯨꯡ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ꯫ ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯳ꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯍꯣꯝ ꯋꯥꯔꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯄꯣꯏꯟꯇ ꯵ꯒꯤ ꯃꯃꯜ ꯑꯣꯏ꯫
ꯇꯤꯅꯁꯤꯡ꯫ꯋꯥꯔꯦꯄꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯑꯃꯨꯛꯇꯪ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯥ꯫ "ꯑꯣꯀꯦ, ꯅꯉꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯱꯰ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯉꯅꯥ ꯌꯥꯅꯤꯡꯗ꯭ꯔꯕꯗꯤ ꯅꯉꯅꯥ ꯀꯔꯤꯒꯤ ꯁꯖꯦꯁꯟ ꯄꯤꯒꯅꯤ? ꯅꯉꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯌꯨ꯫"

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯗꯣꯃꯁꯨ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ - ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯈꯅꯖꯕꯥ ꯌꯥꯏ, "ꯑꯩ ꯑꯐꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯇꯦ?" ꯑꯗꯨꯕꯨ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯗꯨꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ADHD ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯔꯃꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯐꯦꯌꯔꯅꯦꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯂꯃꯆꯠ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯀꯅꯤ꯫
  • ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯟꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ .
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯇꯝꯕꯤꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯤ꯫
  • ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ꯫
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