ꯅꯍꯥꯛꯅꯥꯁꯨ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ! (ꯑꯦꯗꯜꯇ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.) ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯗꯜꯇ ADHD , ꯅꯠꯠꯔꯒꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯐꯪꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯕꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯊꯕꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ?

ꯑꯣꯐꯤꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯨ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥꯏꯇꯦꯞ ꯅꯣꯏꯁ ꯏꯌꯥꯔꯐꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯅꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯖꯤꯀꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯤꯌꯨ꯫
• ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯣꯟ ꯀꯣꯜ ꯄꯨꯝꯅꯃꯛ ꯚꯣꯏꯁꯃꯦꯂꯗꯥ ꯊꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯦꯛ ꯇꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯣꯅꯗꯥ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯑꯣꯐ ꯇꯧ꯫ ꯑꯄꯤꯀꯄꯥ ‘ꯇꯤꯡ’ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ꯫

ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯑꯃꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯗꯥꯌꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯅꯥ ꯂꯩꯔꯤꯕꯔꯥ? ꯃꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏ .

• ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ . ꯑꯗꯣꯃꯒꯤ ꯏꯕꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯃꯁꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯈꯥꯌꯗꯣꯀꯎ: 1. ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ꯫ 2. ꯑꯀꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫ ꯳.ꯑꯍꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯏꯕꯥ... ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ꯫
• ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯒꯗꯕꯥ ꯇꯥꯡ ꯑꯃꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯊꯕꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯅꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯗꯥꯎꯅꯂꯣꯗ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯊꯕꯛ ꯃꯈꯥ ꯆꯠꯊꯅꯕꯥ ꯑꯐꯕꯥ ꯏꯟꯁꯦꯟꯇꯤꯕ ꯑꯃꯥ ꯄꯤꯔꯒꯅꯤ꯫

ꯈꯔꯥ ꯆꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯌꯨ꯫

ꯗꯦꯁ꯭ꯀꯀꯤ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯕꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯌꯨ꯫ ꯄꯨꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯂꯦꯞꯄꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯤ-ꯑꯍꯨꯝ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯌꯨꯃꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯄꯨꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯀꯇꯥ ꯆꯥꯕꯤꯌꯨ꯫ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯒꯅꯤ꯫

ꯃꯦꯃꯣꯔꯤ ꯑꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯤꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯇꯇꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

• ꯃꯤꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯣꯠꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯗꯨꯅꯥ ꯇꯨꯡꯗꯥ ꯇꯥꯕꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯛ ꯅꯣꯇꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟꯗꯥ ꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
• ꯗꯦ ꯄ꯭ꯂꯥꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯗꯨꯗꯥ ꯏꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫

ꯊꯕꯛꯇꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯕꯥ꯫

ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯍꯨꯃꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯉꯁꯤ ꯊꯕꯛ ꯑꯍꯨꯝ ꯈꯛꯇꯃꯛ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛ ꯑꯍꯨꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯌꯨ꯫

ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯗꯥ꯫

ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ ꯏꯝꯄꯂꯁꯤꯚꯤꯇꯤ, ꯀꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯔꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

• ꯅꯍꯥꯛꯅꯥ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯗꯨꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯌꯨ, "ꯅꯍꯥꯀꯄꯨ ꯎꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯤꯃꯥꯂꯤ꯫" ꯅꯠꯔꯒꯥ, "ꯑꯩꯈꯣꯌꯅꯥ ꯸ꯗꯥ ꯃꯤꯐꯝ ꯄꯥꯡꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯇꯥꯈꯤ, ꯃꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?" ꯑꯃꯁꯨꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
• ꯑꯇꯣꯞꯄꯗꯒꯤ ꯇꯃꯕꯤꯌꯨ: ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯃꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯤꯌꯨ꯫
• ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ: ꯃꯤꯌꯥꯝꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯍꯀꯆꯥꯡꯒꯤ ꯂꯣꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩ ꯈꯅꯕꯗꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯌꯨꯃꯗꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯔꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯔꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

• ꯃꯤꯅꯠ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 10ꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯥꯏꯃꯔ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯌꯨꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯅꯠꯠꯔꯒꯥ ꯔꯨꯝ ꯑꯃꯈꯛꯇꯗꯥ) ꯆꯠꯂꯨ, ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫
• ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯤꯕꯗꯥ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

• ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯃꯦꯏꯂꯁꯤꯡꯗꯒꯤ ꯑꯅꯁꯕꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯕꯥ: ꯑꯣꯅꯂꯥꯏꯟ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯒꯤ ꯁꯦꯂꯁ ꯏꯃꯦꯏꯂꯁꯤꯡꯗꯒꯤ ꯑꯅꯁꯕꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯔꯀꯄꯥ ꯄꯥꯎꯖꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯕꯗꯒꯤ ꯊꯤꯡꯒꯅꯤ꯫
• ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ:ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯔꯤ ꯆꯥꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯏꯟꯗꯦꯛꯁ ꯀꯥꯔꯗꯇꯥ ꯏꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯥꯔꯗꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯁꯣꯄꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯁꯣꯄꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯑꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯄꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ . ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯆꯥꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯁ꯭ꯇꯇꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯒꯅꯤ꯫
• ꯍꯥꯟꯅꯥ ꯈꯔꯥ ꯄ꯭ꯔꯦꯞ ꯇꯧꯕꯤꯌꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯐꯪꯂꯕꯗꯤ, ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯔꯥ ꯄ꯭ꯔꯦꯞ ꯇꯧꯕꯤꯌꯨ꯫
• ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯀꯀꯎ꯫
• ꯁ꯭ꯌꯨꯞ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯨꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯔꯤꯖ ꯇꯧ꯫ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯎ ꯍꯥꯞꯄꯤꯌꯨ꯫
• ꯃꯐꯤꯅꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩ꯫