ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯠꯇꯥ ꯁꯥꯟꯅꯗꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯦꯌꯥꯔꯗꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯁꯣꯐꯥꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯥꯗꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯔꯥ? ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ , ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ADHD ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ADHD ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ADHD, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ , ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯒꯨꯟ ꯑꯍꯨꯝ ꯂꯩ: ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ, ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁꯤꯕꯤꯂꯤꯇꯤ .
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯆꯍꯤ 3 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ADHD ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ, ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ "ꯐꯠꯇꯕꯥ" ꯅꯠꯔꯒꯥ "ꯑꯔꯥꯅꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD ꯂꯩꯕꯥ ꯌꯥꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯃꯍꯥꯛꯀꯤ ꯇꯥꯔꯝ ꯉꯥꯏꯕꯥ ꯉꯃꯗꯦ, ꯃꯍꯥꯛꯅꯥ ꯂꯥꯏꯟ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ?
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯩꯕꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯄꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯐꯥꯎꯕꯥ ꯂꯩꯒꯗꯕꯅꯤ . ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ, ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯦꯇꯤꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯅꯤ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔ ꯑꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯥ ꯄꯤꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
| ꯃꯒꯨꯟ/ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ꯫ | ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ... |
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| ꯃꯤꯅꯠ 5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯃꯗꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯆꯨꯒꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯅꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯇꯥꯕꯥ ꯄꯥꯃꯗꯦ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ꯫ | ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯊꯣꯛꯂꯤ, ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯒꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ |
| ꯊꯕꯛꯇꯥ ꯊꯨꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯃꯥꯡꯍꯅꯕꯥ꯫ | ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯒꯥ ꯁꯥꯟꯅꯩ ꯑꯗꯨꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯥꯟꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯂꯣꯏꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯇꯧꯗꯦ꯫ |
| ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯣꯠꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ | ꯆꯦꯌꯥꯔ, ꯇꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯐꯥ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯥꯂꯃꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯣꯠꯅꯩ꯫ |
| ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ | ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ, ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯊꯦꯡꯅꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯏ꯫ |
| ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ꯫ | ꯃꯈꯣꯌꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯌꯦꯡꯗꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ, ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯩ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯩ꯫ |
| ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ꯫ | "ꯑꯩꯉꯣꯟꯗꯥ ꯕꯣꯜ ꯑꯗꯨ ꯄꯤꯌꯨ" ꯍꯥꯌꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯉꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥꯅꯤ꯫ |
| ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ꯫ | ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ |
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯄꯥ, ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯑꯇꯩ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠ, ꯇꯥꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤ ADHDꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡ ꯊꯤꯡꯒꯅꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯅꯤ:
- ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫
- ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ .
- ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯦꯜꯊ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ, ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ꯫
ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔ ꯑꯃꯗꯥ ADHDꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ADHD ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯇꯅꯥ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯗꯨꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯁꯨ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ, ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯇꯝꯕꯤꯔꯤ꯫
- ꯄ꯭ꯂꯦ ꯊꯦꯔꯥꯄꯤ: ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯒꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
- ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯃꯈꯩꯁꯤꯡ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯅꯥ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯀꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤꯗꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
ꯑꯗꯨꯒꯥ ꯅꯉꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯍꯤꯗꯥꯛ ꯄꯤꯕꯤꯒꯗ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯈꯛꯇꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 4ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ꯫
ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ)ꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖꯗꯒꯤ ꯍꯧꯒꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯖ ꯑꯗꯨ ꯇꯨꯡꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊ ꯔꯤꯇꯥꯔꯗꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤ ꯀꯌꯥꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯗꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯋꯥꯔꯦꯞ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫
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