ꯏꯟꯇꯔꯅꯦꯇꯇꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ADHD (Adult ADHD & Internet Addiction)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯁꯕꯨꯛ , ꯏꯎꯇꯤꯎꯕ, ꯅꯠꯔꯒꯥ ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯞꯂꯒꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ‘ꯏꯟꯇꯔꯅꯦꯠ ꯑꯦꯗꯤꯛꯁꯟ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 20%ꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯏꯟꯇꯔꯅꯦꯠ ꯑꯦꯗꯤꯛꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯟꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯀꯤ ꯅꯁꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯗꯨ ꯄꯨꯡ ꯀꯌꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯑꯣꯅꯂꯥꯏꯟ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯕꯥ꯫
• ꯑꯣꯅꯂꯥꯏꯟ ꯖꯨꯋꯥꯔꯤ ꯇꯧꯕꯥ꯫
• ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯕꯥ꯫
• ꯑꯣꯅꯂꯥꯏꯟ ꯁꯣꯄꯤꯡ ꯇꯧꯕꯥ꯫
• ꯑꯄꯥꯝꯕꯥ ꯚꯤꯗꯤꯑꯣ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯔꯅꯣꯒ꯭ꯔꯥꯐꯤ (P ORN ography) ꯌꯦꯡꯕꯥ

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ADHD ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯂꯦꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯒꯦꯃꯁꯤꯡ ꯑꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯒꯦꯝ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯝꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯨ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯗꯣꯃꯗꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯀꯤ ꯅꯁꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯠꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫

ADHD ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯇꯀꯤ ꯅꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯔꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ꯫

ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ . ꯏꯟꯇꯔꯅꯦꯠ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒꯦꯝ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯗꯨꯅꯤ꯫

ꯁꯦꯜꯐ-ꯔꯦꯒꯨꯂꯦꯁꯅꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫ ꯃꯁꯤꯕꯨ ꯀꯧꯏ꯫ꯑꯦꯀꯖꯤꯛꯌꯨꯇꯤꯕ ꯐꯉ꯭ꯀꯁꯟ . ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯁꯦꯟꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯝꯄꯂꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ (impulsive behavior) . ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤꯁꯨ ꯑꯔꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫

ꯏꯟꯇꯔꯅꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ADHD ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯣꯅꯂꯥꯏꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯅꯥ ADHD ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ADHDꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯁꯨ, ꯖꯤꯅꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ . ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯆꯠꯅꯔꯛꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ:

• ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ ꯂꯩꯕꯥ꯫
• ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯤꯗ, ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯕꯀꯣꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ꯫
• ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ꯫
• ꯄꯣꯀꯄꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫

ꯅꯁꯥ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ADHD ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯇꯀꯤ ꯑꯦꯗꯤꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯂꯝꯕꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ADHDꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ . ADHDꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯄꯂꯁꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯒ꯭ꯔꯦꯇꯤꯐꯤꯀꯦꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ) ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯟꯅꯧ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯔꯅꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ADHDꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.) ꯒꯨꯝꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫

ꯑꯣꯅꯂꯥꯏꯟ ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯝ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯦꯞ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯞ ꯃꯁꯥꯃꯛꯅꯥ ꯒꯦꯝ ꯑꯁꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯒꯤꯗꯃꯛ ꯑꯣꯅꯂꯥꯏꯟ ꯑꯣꯏꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯦꯞꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯥ ꯊꯕꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯕꯨ ꯒꯦꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯔꯇꯦꯅꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯑꯦꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯒꯅꯤ꯫

ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯥ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯕꯛꯇꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯤꯅꯤꯠ 30 ꯆꯠꯂꯒꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯒꯦꯝ ꯑꯁꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯀꯣꯆ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ . ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫