ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯩꯒꯤ ꯍꯦꯜꯊꯤ ꯂꯉ꯭ꯀꯥ ꯏꯎꯇꯤꯎꯕ ꯆꯦꯅꯦꯂꯒꯤ ꯑꯅꯧꯕꯥ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯑꯦꯗꯤꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯒꯤ ꯂꯦꯄꯇꯣꯞ ꯂꯣꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯒꯤ ꯃꯔꯨꯄꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯒꯌꯟ ꯑꯩꯈꯣꯌꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯔꯝꯃꯤ꯫
"ꯑꯣ ꯗꯣꯛꯇꯔ, ꯑꯩꯒꯤ ꯏꯃꯥꯒꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯤ" ꯒ꯭ꯌꯥꯅꯅꯥ ꯅꯣꯀꯄꯥ ꯅꯣꯀꯄꯥ ꯋꯥꯔꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯗꯣꯀꯈꯤ꯫ "ꯑꯩꯒꯤ ꯏꯃꯥꯅꯥ ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯥꯌꯈꯤꯕꯗꯨ ꯀꯥꯑꯣꯊꯣꯛꯂꯤ꯫ ꯃꯍꯥꯛ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯔꯤꯕꯅꯣ ꯅꯠꯔꯒꯥ ꯀꯗꯥꯌꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯂꯩꯇꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯅꯨꯃꯤꯠꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯦ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯗꯣꯛꯇꯔ, ꯃꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯑꯁꯪꯕꯥ ꯑꯣꯏꯔꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯁꯦꯅꯐꯝ ꯑꯃꯁꯨꯡ ꯁꯅꯥ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯨꯔꯥꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯁ ꯇꯧꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛ ꯇꯧꯔꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯀꯈꯤ ꯃꯁꯤ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ꯫”
ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯒꯌꯅꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯅꯔꯝꯃꯤ꯫ ꯑꯩꯅꯥ ꯒꯌꯅꯗꯥ ꯍꯥꯌꯈꯤ, "ꯒ꯭ꯌꯥꯟ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫"
Know your body mass index (BMI) and weight classification
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯕ꯭ꯔꯦꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯀꯦꯁꯁꯤꯡꯒꯤ 60%ꯗꯒꯤ 80% ꯐꯥꯎꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯑꯁꯤꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
1. ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ: ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯊꯀꯄꯥ, ꯕꯦꯉ꯭ꯀꯤꯡ ꯇꯧꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯐꯣꯟ ꯀꯣꯜ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫
2. ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯈꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
3. ꯂꯣꯂꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ: ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯍꯪ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯪꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨꯒꯤ ꯍꯧꯔꯀꯐꯝ, ꯃꯔꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯁꯝꯅꯗꯕꯥ꯫
4. ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ, ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
5. ꯑꯁꯪꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯀꯅꯐꯤꯎꯁꯟ: ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯂꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯜꯂꯤꯕꯅꯣ? (ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ)
ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯁꯨ, ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯈꯪꯗꯣꯀꯈ꯭ꯔꯦ:
- ꯆꯍꯤ: ꯆꯍꯤ 65 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ 5 ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯃꯅꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯑꯦ.ꯄꯤ.ꯑꯣ.ꯏ.-ꯏ.꯴ ꯖꯤꯟ ꯂꯩꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯕ꯭ꯔꯦꯅꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯊꯥꯗꯣꯀꯄꯥ : ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯦꯃꯤꯂꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯇꯥꯎ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯛ ꯑꯃꯁꯨꯡ ꯇꯦꯉ꯭ꯒꯂꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
- ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ: ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯃꯥꯄꯂꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ) ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯎꯍꯟꯗꯅꯕꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯊꯦꯡꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫
- ꯗ꯭ꯔꯒ ꯂꯥꯏꯌꯦꯡ: ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯕ꯭ꯔꯦꯟ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯗꯣꯅꯦꯄꯦꯖꯤꯜ ꯑꯃꯁꯨꯡ ꯔꯤꯚꯥꯁ꯭ꯇꯤꯒꯃꯥꯏꯅꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯃꯦꯃꯦꯟꯇꯤꯅꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯃꯤꯂꯣꯏꯗ ꯄ꯭ꯔꯣꯇꯤꯟ ꯗꯤꯄꯣꯖꯤꯠꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯗꯨꯀꯥꯅꯨꯃꯥꯕꯒꯨꯝꯕꯥ ꯃꯣꯗꯔꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯁꯨ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯤ꯫
- ꯁꯄꯣꯔꯇꯤꯚ ꯀꯦꯌꯔ: ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
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