ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤ)

ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯨꯝ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯄꯥ (lump)ꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤ’ ꯀꯧꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯏꯀꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯅꯪꯗꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯁꯤ꯫

ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯨꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯣꯁ꯭ꯀꯣꯞ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯕꯒꯨꯝꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 3-5 ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫

ꯍꯥꯏ-ꯔꯤꯖꯣꯂꯨꯁꯟ ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯚꯔꯖꯟ ꯑꯃꯅꯤ꯫ ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯞ ꯀꯧꯕꯥ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏꯌꯤꯡ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯁꯤꯡ ꯊꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯊꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯑꯇꯣꯞꯄꯥ ꯃꯥꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯦꯠꯅꯕꯁꯤꯡ꯫

ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

✨ Medical equipment Verified Partner

Medical test equipment that can be used at home

Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.

Check Availability →

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ:

• ꯑꯦꯅꯥꯜ ꯕ꯭ꯂꯤꯗꯤꯡ , ꯁ꯭ꯇꯣꯜ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯕꯥ꯫
• ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯦꯅꯥꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫
• ꯑꯦꯅꯥꯜ ꯄꯦꯏꯟ (anal pain) ꯂꯩꯕꯥ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ (Anal itching) .
• ꯃꯈꯨꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯅꯥꯜ ꯁꯣꯀꯄꯥ꯫
• ꯑꯦꯅꯥꯜ ꯂꯦꯖꯔ / ꯄ꯭ꯔꯣꯠꯔꯨꯁꯟ ꯂꯩꯕꯥ꯫
• ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ:

• ꯍꯦꯃꯣꯔꯦꯖ꯫
• ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔꯁꯤꯡ꯫
• ꯑꯦꯅꯥꯜ ꯌꯦꯔꯨꯝ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫
• ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯗꯤꯖꯤꯖꯁꯤꯡ (ꯑꯦꯅꯥꯜ ꯑꯦꯁ.ꯇꯤ.ꯑꯥꯏ.ꯁꯤꯡ)
• ꯑꯦꯅꯥꯜ ꯑꯦꯕꯁꯦꯁ / ꯐꯤꯁ꯭ꯇꯨꯂꯥ꯫
• ꯑꯦꯅꯥꯜ ꯇ꯭ꯔꯣꯃꯥ꯫
• ꯔꯦꯛꯇꯜ ꯄ꯭ꯔꯣꯂꯥꯄꯁꯟ ꯂꯩꯕꯥ꯫
• ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤ-ꯀꯦꯟꯁꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯑꯦꯅꯥꯜ ꯗꯤꯁꯞꯂꯦꯁꯤꯌꯥ / ꯑꯦꯅꯥꯜ ꯀꯦꯟꯁꯔ)

ꯇꯦꯁ꯭ꯇꯀꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎꯇꯥꯛ ꯈꯔꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

• ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ, ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯜ ꯑꯃꯠꯇꯥ ꯊꯃꯒꯅꯨ꯫
• ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯂꯥꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯇꯧꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯅꯦꯃꯥ (ꯀꯣꯂꯣꯟ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ) ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯇꯧꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅ-ꯅꯩꯅꯕꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯟꯗꯔꯋꯦꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯎꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯄꯔꯤꯈꯥꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯂꯦꯞꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯦꯕꯂꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ)꯫

2. ꯑꯍꯥꯅꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯗꯣꯛꯇꯔꯅꯥ ꯒ꯭ꯂꯣꯕ ꯐꯤꯉ꯭ꯒꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯔꯦꯛꯇꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯔꯦꯛꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯏ꯫

3. ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ: ꯍꯧꯖꯤꯛꯇꯤ, ꯑꯦꯅꯣꯁ꯭ꯀꯣꯞ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯑꯃꯅꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧꯔꯦ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯝꯕꯤꯡ ꯃꯦꯗꯤꯀꯦꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

4. ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (ꯄꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯀꯁꯒꯨꯝꯕꯥ) ꯎꯔꯕꯗꯤ, ꯁ꯭ꯕꯥꯕ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯇꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯪꯒꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯉꯣꯟꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯊꯥꯔꯛꯂꯕꯗꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯌꯧꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯆꯪꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯃꯣꯔꯦꯖꯁꯤꯡꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ (ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ) ꯄꯤꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ (sitz bath) ꯔꯤꯂꯤꯐ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫

ꯀꯗꯥꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯠꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯑꯦꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫