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ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨꯅꯤ? (ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ)ꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨꯅꯤ? (ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ)ꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯥꯎꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕ꯭ꯔꯥ? ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, "ꯁꯣꯔꯤꯌꯥꯁꯤꯁ" ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡꯗꯤ `(ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ)` ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀ꯭ꯔꯤꯝ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯀꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯂꯨꯄꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯃꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗ꯭ꯔꯤꯊꯣ-ꯀ꯭ꯔꯤꯝ ꯑꯩꯆ.ꯄꯤ., ꯗ꯭ꯔꯤꯊꯣ-ꯁ꯭ꯀꯦꯂꯞ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯀ꯭ꯔꯤꯝ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ (ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯁ꯭ꯀꯤꯟ): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ, ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯆꯨꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯔꯕꯁꯨ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ . ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯤꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯊꯀꯄꯤꯒꯅꯨ ! ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

  • ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫
  • ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

### ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ...

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯊꯥꯎ, ꯈꯣꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯈꯛꯇꯃꯛ ꯀꯨꯄꯁꯤꯜꯂꯨ .

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ . ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

3. ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯇꯕꯥ ꯈꯣꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ . ꯍꯥꯌꯕꯗꯤ, ꯃꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

4. ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

5. ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯀꯌꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

6. ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ .

7. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯥꯄꯣꯟ ꯈꯔꯥ ꯊꯥꯎ, ꯃꯐꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .

### ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ...

1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ .

3. ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ (ꯃꯀꯣꯛꯀꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡ)ꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ .

4. ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ .

6. ꯑꯔꯣꯏꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .

### ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯗꯣꯖ ꯑꯗꯨ ꯂꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯂꯧ꯫ ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯗꯣꯖ ꯑꯅꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯄꯣꯏꯖꯟ ꯀꯟꯠꯔꯣꯜ ꯁꯦꯟꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯑꯃꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯄꯤꯈꯤꯕꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯔꯕꯁꯨ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀ꯭ꯔꯤꯝ, ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯜ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ (ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯍꯔꯕꯁ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯐꯥꯎꯕꯥ), ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯌꯨ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯋꯥꯐꯝ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫

  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯥꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯄꯣꯠ-ꯆꯩ ꯑꯃꯁꯨꯡ ꯂꯤꯅꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠ-ꯆꯩ, ꯐꯃꯨꯡ, ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯩꯁꯥ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯨꯠꯊꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯍꯅꯒꯅꯨ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕꯥꯊꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯉ꯭ꯛ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ . ꯃꯁꯤꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ (sun sensitivity): ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ . ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

ꯀꯔꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

### ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

  • ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ: ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯥꯌ, ꯊꯕꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯎꯕꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

### ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ:

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .

  • ꯆꯨꯝꯅꯒꯤ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯆꯨ ꯈꯔꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ?

ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

  • ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ: ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 15 ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯔꯛꯇꯥ (59 ꯑꯃꯁꯨꯡ 86 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ) ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯌꯥꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯏꯪꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯊꯪ ꯄꯤꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯎ꯫ ꯇꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯄꯤꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯗꯣꯝ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ! ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫


` ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯄꯤꯜ, ꯀ꯭ꯔꯤꯝ, ꯍꯤꯗꯥꯛ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨꯅꯤ? (ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ)ꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫জুলাই ৫, ২০২৬

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨꯅꯤ? (ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ)ꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯥꯎꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕ꯭ꯔꯥ? ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, "ꯁꯣꯔꯤꯌꯥꯁꯤꯁ" ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡꯗꯤ `(ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ)` ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀ꯭ꯔꯤꯝ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯀꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯂꯨꯄꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯃꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗ꯭ꯔꯤꯊꯣ-ꯀ꯭ꯔꯤꯝ ꯑꯩꯆ.ꯄꯤ., ꯗ꯭ꯔꯤꯊꯣ-ꯁ꯭ꯀꯦꯂꯞ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯀ꯭ꯔꯤꯝ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ (ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯁ꯭ꯀꯤꯟ): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ, ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯆꯨꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯔꯕꯁꯨ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ . ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯤꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯊꯀꯄꯤꯒꯅꯨ ! ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

  • ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫
  • ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

### ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ...

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯊꯥꯎ, ꯈꯣꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯈꯛꯇꯃꯛ ꯀꯨꯄꯁꯤꯜꯂꯨ .

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ . ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

3. ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯇꯕꯥ ꯈꯣꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ . ꯍꯥꯌꯕꯗꯤ, ꯃꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

4. ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

5. ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯀꯌꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

6. ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ .

7. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯥꯄꯣꯟ ꯈꯔꯥ ꯊꯥꯎ, ꯃꯐꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .

### ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ...

1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ .

3. ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ (ꯃꯀꯣꯛꯀꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡ)ꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ .

4. ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ .

6. ꯑꯔꯣꯏꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .

### ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯗꯣꯖ ꯑꯗꯨ ꯂꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯂꯧ꯫ ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯗꯣꯖ ꯑꯅꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯄꯣꯏꯖꯟ ꯀꯟꯠꯔꯣꯜ ꯁꯦꯟꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯑꯃꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯄꯤꯈꯤꯕꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯔꯕꯁꯨ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀ꯭ꯔꯤꯝ, ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯜ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ (ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯍꯔꯕꯁ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯐꯥꯎꯕꯥ), ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯌꯨ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯋꯥꯐꯝ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫

  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯥꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯄꯣꯠ-ꯆꯩ ꯑꯃꯁꯨꯡ ꯂꯤꯅꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠ-ꯆꯩ, ꯐꯃꯨꯡ, ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯩꯁꯥ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯨꯠꯊꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯍꯅꯒꯅꯨ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕꯥꯊꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯉ꯭ꯛ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ . ꯃꯁꯤꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ (sun sensitivity): ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ . ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

ꯀꯔꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

### ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

  • ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ: ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯥꯌ, ꯊꯕꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯎꯕꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

### ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ:

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .

  • ꯆꯨꯝꯅꯒꯤ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯆꯨ ꯈꯔꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ?

ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

  • ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ: ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 15 ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯔꯛꯇꯥ (59 ꯑꯃꯁꯨꯡ 86 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ) ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯌꯥꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯏꯪꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯊꯪ ꯄꯤꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯎ꯫ ꯇꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯄꯤꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯗꯣꯝ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ! ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫


` ꯑꯦꯟꯊ꯭ꯔꯥꯂꯤꯟ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯄꯤꯜ, ꯀ꯭ꯔꯤꯝ, ꯍꯤꯗꯥꯛ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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