ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯦꯡꯅꯩ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯈꯔꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯔꯕꯗꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫

`(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ (ꯃꯁꯤꯅꯥ `ꯀ꯭ꯔꯣꯅꯤꯛ` ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯅꯤ, ꯃꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ)꯫ ꯃꯁꯤ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `ꯔꯦꯁ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯂꯥꯀꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯩꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ! ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯠꯇꯦ?

`(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯍꯧꯖꯤꯛ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` (‘ꯁꯣꯔꯥ-ꯑꯦ-ꯁꯤꯁ’ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ)ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯁꯨ ꯃꯁꯤ ꯈꯉꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯁꯤꯡ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ `ꯄ꯭ꯂꯦꯛ` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯨꯄꯥꯒꯤ ꯃꯆꯨ, ꯁꯨꯡꯕꯥ ꯁ꯭ꯀꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ:

• ꯃꯥꯌꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯅꯆꯤꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ)
• ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ (ꯑꯔꯕꯥꯟ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ)
• ꯈꯣꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯃꯐꯝ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ, ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯈꯨꯎꯒꯤ ꯃꯇꯨꯡꯗꯥ)
• ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯦꯔꯤꯌꯥꯗꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:

• ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯟꯊꯕꯥ, ꯆꯦꯟꯊꯔꯀꯄꯥ , ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ, ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯍꯨꯏꯁꯤꯡ (`ꯄꯤꯇꯤꯡ` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ), ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
• ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯁꯣꯔꯤꯌꯥꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯀꯔꯤ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯍꯣꯌ, `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`ꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡꯁꯨ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯒꯨꯟ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯄ꯭ꯂꯦꯛ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯂꯨꯄꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ (ꯄ꯭ꯂꯦꯀꯁꯤꯡ)ꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯨꯎ, ꯈꯣꯡ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯒꯨꯇꯦꯠ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ꯫

ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯛꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ (strep throat)ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯈꯣꯡ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌ, ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯏꯅꯚꯥꯔꯁ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ꯫

ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ) ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯕꯅꯥ, ꯄꯤꯀꯄꯥ ꯍꯟꯊꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯥꯌ, ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯁ꯭ꯀꯦꯕꯤꯖꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯃꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯄꯔ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯃꯐꯃꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯗꯤ "ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯐꯪꯈꯤꯕꯅꯣ?" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯒꯤ ꯑꯉꯥꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯈꯤꯕꯒꯦ?" ꯇꯁꯦꯡꯕꯗꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯗꯥ ꯱꯰꯰ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ . ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯈꯉꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ, `ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ` ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯕꯨ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯥꯟꯃꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯔꯥ ꯑꯔꯥꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯜ ꯈꯔꯗꯤ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`ꯗꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯗꯨꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯃꯖꯤꯜꯂꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ `(ꯄ꯭ꯂꯦꯛ)`, ꯁ꯭ꯀꯦꯂꯤ ꯄꯦꯆꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯖꯤꯟ ꯈꯔꯗꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 40%ꯗꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯖꯤꯅꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯅꯥꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫

ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯖꯦꯟꯗꯔꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ, ꯅꯛꯅꯥ ꯂꯩꯃꯤꯟꯅꯗꯨꯅꯥ, ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯗꯨꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠ-ꯆꯩ ꯁꯦꯌꯔ ꯇꯧꯗꯨꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ! ꯃꯔꯝ ꯑꯗꯨꯅꯥ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯁꯥꯕꯨ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯍꯥꯌꯔꯤꯕꯥ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` `ꯐ꯭ꯂꯦꯌꯔ-ꯑꯄꯁ` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ, ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯕꯨ ‘ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ’ ꯅꯠꯠꯔꯒꯥ ‘ꯑꯥꯎꯠꯕ꯭ꯔꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫

• ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (strep throat) ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯏ꯫
• ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `(ꯂꯤꯊꯤꯌꯥꯝ)` (ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯈꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ), `(ꯕꯦꯇꯥ-ꯕ꯭ꯂꯣꯀꯔ)` (ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ), ꯑꯃꯁꯨꯡ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯀꯄꯨ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` ꯍꯥꯌꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫
• ꯁ꯭ꯠꯔꯦꯁ (Stress): ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯆꯧꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯃꯗꯥ, ꯊꯕꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (skin injury): ꯁꯣꯀꯄꯥ, ꯀꯀꯊꯠꯄꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯦꯛꯇꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯧꯕꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯄꯦꯆ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯀꯣꯕꯅꯔ ꯐꯦꯅꯣꯃꯦꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
• ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ: ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯌꯨ ꯊꯀꯄꯥ: ꯱.ꯌꯨ ꯊꯀꯄꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯂꯦ꯫
• ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ : ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯈꯪꯗꯣꯀꯏ . ꯄꯦꯆꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯈꯣꯌꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯦꯂꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ?
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯕ꯭ꯔꯥ?
• ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯈ꯭ꯔꯕꯔꯥ?
• ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ? ꯃꯈꯣꯌꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯗꯨꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯈꯔꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ (ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ) ꯂꯧꯗꯨꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯅꯕꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯁ꯭ꯀꯤꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ``ꯕꯥꯏꯑꯣꯞꯁꯤ`` ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ``ꯁꯣꯔꯤꯌꯥꯁꯤꯁ`` ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ, ``ꯑꯦꯀꯖꯤꯃꯥ``) ꯍꯥꯌꯕꯁꯤ ꯆꯥꯗꯥ 100 ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

`(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`ꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`ꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯂꯥꯌꯦꯡꯏ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯞꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (`Psoriatic Arthritis`)ꯁꯨ ꯂꯩꯔꯕꯗꯤ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ (`ꯔꯤꯎꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ`) ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯃꯈꯜ, ꯃꯁꯤ ꯀꯌꯥꯝ ꯄꯥꯛ-ꯁꯟꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯍꯨꯝ ꯂꯩ:

1. ꯇꯣꯄꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

• ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ``ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ`` ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯁꯦꯜ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
• ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯦꯅꯥꯂꯣꯒꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯒ꯭ꯔꯣꯊꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
• ꯀꯦꯂꯁꯤꯅꯤꯎꯔꯤꯟ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• `ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ` ꯅꯠꯠꯔꯒꯥ `ꯀꯣꯌꯂꯥ ꯇꯔ` ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯁꯨꯡ ꯂꯣꯁꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯀꯦꯂꯁꯤꯡ (Psoriasis) ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ (`ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ` / `ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤ`):

• ꯃꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯂꯥꯏꯠ (`UV light`) ꯑꯃꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ (ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯃꯈꯣꯌꯒꯤ ``(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`` ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

3. ꯃꯤꯠꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ (`ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ`):

• ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯦꯊꯣꯠꯔꯦꯛꯁꯦꯠ, ꯁꯥꯏꯛꯂꯣꯁ꯭ꯄꯣꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯠꯔꯦꯇꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯏꯅꯖꯦꯀꯇꯦꯕꯜ ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯠꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯥ (ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ) ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯜ ꯐꯪꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯥ ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ? (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯂꯩꯔꯕꯗꯤ)

ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯔꯨꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯅꯤꯃꯛꯇꯥ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ‘ꯐ꯭ꯂꯦꯌꯔ-ꯑꯄꯁꯤꯡ’ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯌꯥꯏ:

• ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯌꯔ-ꯑꯄꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ . ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ (ꯂꯝ ꯀꯣꯏꯕꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯁꯥꯟꯅꯕꯥ), ꯌꯣꯒ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯤꯌꯨ꯫
• ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ)꯫
• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ꯇꯦꯡꯕꯥꯡꯕ. ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯌꯨ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯩꯁꯤꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯃꯔꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)`ꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯦ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯃꯈꯣꯌꯗꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯏꯀꯥꯏꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯈꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ , ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ , ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯄꯨꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ . ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯦꯁꯅꯦꯜ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇꯀꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩ꯫

ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ `(ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)` ꯑꯁꯤꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

• ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫
• ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯁꯨ , ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯕꯗꯤ , ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯌꯥꯏ꯫
• ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
• ꯐ꯭ꯂꯦꯌꯔ-ꯑꯄꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯗꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ! ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯦꯠꯅꯥ ꯂꯩꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯂꯥꯏꯌꯦꯡ ꯇꯣꯏꯅꯥ ꯍꯧꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

`ꯁꯣꯔꯤꯌꯥꯁꯤꯁ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯂꯥꯏꯌꯦꯡ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ꯫